{"id":3971,"date":"2017-03-27T18:09:50","date_gmt":"2017-03-27T18:09:50","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3971"},"modified":"2017-03-27T18:09:50","modified_gmt":"2017-03-27T18:09:50","slug":"simple-self-exams-save-life","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/simple-self-exams-save-life\/","title":{"rendered":"\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u67e5\u53ef\u4ee5\u633d\u6551\u4f60\u7684\u751f\u547d"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u60f3\u8981\u589e\u52a0\u9577\u58fd\u7684\u5e7e\u7387\u55ce\uff1f<\/p>\n<p>\u6240\u9700\u8981\u7684\u53ea\u662f\u4e00\u9ede\u9810\u9632\u63aa\u65bd\u4ee5\u53ca\u5065\u5eb7\u7684\u5e38\u8b58\u3002<\/p>\n<p>The common-sense part means eating <strong><a href=\"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/8-superfoods-can-find-easily-without-going-krypton\/\">a healthy diet<\/a><\/strong>, <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/3,85139\" target=\"_blank\" rel=\"noopener noreferrer\">getting regular exercise<\/a><\/strong>, and a few other basic, healthy habits\u2014like getting enough sleep and not smoking.<\/p>\n<p>\u60a8\u4ee5\u524d\u53ef\u80fd\u4e5f\u807d\u8aaa\u904e\u201c\u4e00\u76ce\u53f8\u7684\u9810\u9632\u201d\u90e8\u5206\uff1a\u64da\u8aaa\u5b83\u503c\u5f97\u4e00\u78c5\u7684\u6cbb\u7642\u3002<\/p>\n<p>\u7576\u8ac7\u5230\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u53ef\u80fd\u60a3\u4e0a\u7684\u6700\u81f4\u547d\u7684\u75be\u75c5\u2014\u2014\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u9ad8\u8840\u58d3\u2014\u2014\u5982\u679c\u53ca\u65e9\u767c\u73fe\u9019\u4e9b\u8de1\u8c61\u6642\uff0c\u60c5\u6cc1\u6703\u597d\u5f97\u591a\u3002\u7121\u8ad6\u60a8\u662f\u5df2\u7d93\u8655\u65bc\u75be\u75c5\u7684\u65e9\u671f\u968e\u6bb5\uff0c\u9084\u662f\u50c5\u50c5\u8655\u65bc\u5371\u96aa\u4e4b\u4e2d\uff0c\u9019\u90fd\u662f\u4e8b\u5be6\u3002<\/p>\n<p>\u4e86\u89e3\u4e26\u7df4\u7fd2\u9019\u4e9b\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u67e5\u5c07\u78ba\u4fdd\u60a8\u77e5\u9053\u4f55\u6642\u8a72\u9032\u884c\u81ea\u6211\u6aa2\u67e5 <strong><a href=\"https:\/\/www.hancockhealth.org\/zh\/patient-information\/virtual-health-visit\/\">\u770b\u91ab\u751f<\/a><\/strong>\u2014\u2014\u4ee5\u53ca\u5982\u4f55\u6700\u597d\u5730\u900f\u904e\u6cbb\u7642\u6216\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u77ef\u6b63\u75c5\u7a0b\u3002<\/p>\n<h2><strong>1.\u60a8\u7684BMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09<\/strong><\/h2>\n<p>\u9ad4\u5167\u8102\u80aa\u904e\u591a\u6703\u4f7f\u60a8\u9762\u81e8\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u9ad4\u5167\u8102\u80aa\u4e0d\u8db3\uff0c\u60a8\u5c07\u9762\u81e8\u514d\u75ab\u7cfb\u7d71\u4e0b\u964d\u548c\u9aa8\u9abc\u8106\u5f31\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u60a8\u60f3\u8981\u5065\u5eb7\u7684\u8eab\u9ad4\u8102\u80aa\u91cf\u3002\u4f46\u591a\u5c11\u9322\u5462\uff1f<\/p>\n<p>\u900f\u904e\u8a08\u7b97\u60a8\u7684\u9ad4\u91cd\u6307\u6578 (BMI) \u5373\u53ef\u627e\u5230\u7b54\u6848\u3002\u4e00\u500b <strong><a href=\"http:\/\/www.webmd.com\/diet\/body-bmi-calculator\" target=\"_blank\" rel=\"noopener noreferrer\">\u7dda\u4e0a\u9ad4\u91cd\u6307\u6578\u8a08\u7b97\u5668<\/a><\/strong> \u5c07\u4f7f\u7528\u60a8\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u548c\u6027\u5225\u4ee5\u53ca\u5176\u4ed6\u56e0\u7d20\uff08\u4f8b\u5982\u8170\u570d\u8207\u8eab\u9ad8\u7684\u6bd4\u4f8b\uff09\u4f86\u78ba\u5b9a\u60a8\u7684\u9ad4\u91cd\u662f\u5426\u5728\u5065\u5eb7\u7bc4\u570d\u5167\u3002\u60a8\u7684\u91ab\u751f\u53ef\u4ee5\u9032\u884c\u66f4\u8a73\u7d30\u7684\u6e2c\u8a66\uff0c\u770b\u770b\u8a08\u7b97\u5668\u7684\u4f30\u8a08\u662f\u5426\u6b63\u78ba\u3002\u5982\u679c\u60a8\u50c5\u900f\u904e\u98f2\u98df\u548c\u904b\u52d5\u4f86\u63a7\u5236\u8102\u80aa\u6709\u56f0\u96e3\uff0c\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u6703\u63d0\u4f9b\u53ef\u4ee5\u63d0\u4f9b\u5e6b\u52a9\u7684\u63d0\u793a\u548c\u8cc7\u6e90\u3002<\/p>\n<h2><strong>2.\u4f60\u7684\u6307\u7532 <\/strong><\/h2>\n<p>\u4f60\u7684 <strong><a href=\"http:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\" target=\"_blank\" rel=\"noopener noreferrer\">\u624b\u6307\u7532\u548c\u8173\u8dbe\u7532<\/a><\/strong> \u53ef\u4ee5\u544a\u8a34\u60a8\u5f88\u591a\u6709\u95dc\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\u7684\u8cc7\u8a0a\u3002\u5b83\u5011\u7684\u5f62\u72c0\u3001\u984f\u8272\u3001\u8cea\u5730\u548c\u751f\u9577\u7684\u8b8a\u5316\u53ef\u80fd\u610f\u5473\u8457\u60a8\u9ad4\u5167\u5b58\u5728\u75be\u75c5\u3002\u6307\u7532\u4e0b\u7684\u9ed1\u7d0b\u901a\u5e38\u662f\u9ed1\u8272\u7d20\u7624\u7684\u5fb5\u5146\uff0c\u9ed1\u8272\u7d20\u7624\u662f\u6700\u56b4\u91cd\u7684\u76ae\u819a\u764c\u3002\u84bc\u767d\u7684\u6307\u7532\u53ef\u80fd\u8868\u793a\u809d\u75c5\u3001\u5fc3\u81df\u8870\u7aed\u6216\u8ca7\u8840\u3002\u5b9a\u671f\u6aa2\u67e5\u662f\u5426\u6709\u8b8a\u5316\uff0c\u5982\u6709\u4efb\u4f55\u7591\u554f\u8acb\u806f\u7d61\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<h2><strong>3.\u4f60\u7684\u76ae\u819a<\/strong><\/h2>\n<p>Skin cancer is the most common form of cancer in the U.S. It\u2019s also the easiest to cure if caught early. The Skin Cancer Foundation recommends <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01342\" target=\"_blank\" rel=\"noopener noreferrer\">monthly self-examinations<\/a><\/strong> from head-to-toe, in order to know all your moles and lesions and be on top of any changes in color or shape. As you check, keep in mind the <strong><a href=\"http:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/do-you-know-your-abcdes#panel1-4\" target=\"_blank\" rel=\"noopener noreferrer\">ABCDE\u6307\u5357<\/a><\/strong> \u5c0d\u65bc\u9ed1\u8272\u7d20\u7624\uff1a<\/p>\n<ul>\n<li><strong>(\u4e00)\u5c0d\u7a31\uff1a <\/strong>\u5982\u679c\u4f60\u6cbf\u8457\u75e3\u7684\u4e2d\u5fc3\u756b\u4e00\u689d\u5047\u60f3\u7684\u7dda\uff0c\u5169\u5074\u662f\u5426\u5339\u914d\uff1f\u5982\u679c\u6c92\u6709\uff0c\u60a8\u5c31\u767c\u73fe\u4e86\u4e0d\u5c0d\u7a31\u7684\u75e3\uff0c\u9019\u88ab\u8a8d\u70ba\u66f4\u6709\u53ef\u80fd\u662f\u9ed1\u8272\u7d20\u7624\u3002<\/li>\n<li><strong>\uff08\u908a\u754c\uff1a<\/strong> \u5982\u679c\u75e3\u7684\u908a\u754c\u5149\u6ed1\u3001\u5747\u52fb\uff0c\u90a3\u9ebc\u5b83\u7684\u5371\u96aa\u6027\u5c31\u8f03\u5c0f\u3002\u5982\u679c\u5b83\u904d\u5e03\u5404\u8655\uff0c\u90a3\u5c31\u66f4\u503c\u5f97\u95dc\u6ce8\u4e86\u3002<\/li>\n<li><strong>\uff08\u984f\u8272\uff1a<\/strong> \u5927\u591a\u6578\u75e3\u90fd\u662f\u4e00\u7a2e\u984f\u8272\uff0c\u901a\u5e38\u662f\u67d0\u7a2e\u68d5\u8272\u3002\u4e00\u9846\u75e3\u4e0a\u6709\u591a\u7a2e\u4e0d\u540c\u984f\u8272\u662f\u9ed1\u8272\u7d20\u7624\u7684\u8b66\u8a0a\u3002<\/li>\n<li><strong>\uff08\u76f4\u5f91\uff1a<\/strong> \u9019\u662f\u7a7f\u904e\u75e3\u4e2d\u5fc3\u7684\u8ddd\u96e2\u3002\u6709\u591a\u5bec\uff1f\u5982\u679c\u5b83\u7684\u5bec\u5ea6\u6bd4\u925b\u7b46\u6a61\u76ae\u64e6\u5927\uff0c\u90a3\u5c31\u503c\u5f97\u95dc\u6ce8\u4e86\u3002<\/li>\n<li><strong>(E) \u65cb\u8f49\uff1a <\/strong>\u5927\u591a\u6578\u7121\u5a01\u8105\u7684\u75e3\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u770b\u8d77\u4f86\u90fd\u4e00\u6a23\u3002\u5982\u679c\u75e3\u7684\u5927\u5c0f\u3001\u5f62\u72c0\u3001\u984f\u8272\u6216\u9ad8\u5ea6\u767c\u751f\u8b8a\u5316\uff0c\u8acb\u8b93\u91ab\u751f\u6aa2\u67e5\u4e00\u4e0b\u3002<\/li>\n<\/ul>\n<h2><strong>4.\u4f60\u7684\u7259\u9f66<\/strong><\/h2>\n<p><strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/1,1409\" target=\"_blank\" rel=\"noopener noreferrer\">Gum disease<\/a><\/strong> can be a serious health problem for adults, and has been linked to other diseases such as heart disease, stroke, and diabetes. Whenever you brush and floss, check for:<\/p>\n<ul>\n<li>\u7259\u9f66\u51fa\u8840<\/li>\n<li>\u7259\u9f66\u840e\u7e2e<\/li>\n<li>\u6301\u7e8c\u7684\u53e3\u81ed\u6216\u53e3\u8154\u7570\u5473<\/li>\n<li>\u7259\u9f52\u9b06\u52d5\u6216\u79fb\u4f4d<\/li>\n<li>\u7259\u9f52\u548c\u7259\u9f66\u4e4b\u9593\u5f62\u6210\u7259\u888b<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u53ef\u80fd\u662f\u7259\u5468\u708e\u6216\u5176\u524d\u5146\u7259\u9f66\u708e\u7684\u8de1\u8c61\u3002\u900f\u904e\u9069\u7576\u7684\u7259\u83cc\u6591\u63a7\u5236\uff0c\u53ef\u4ee5\u9006\u8f49\u7259\u9f66\u708e\u4e26\u963b\u6b62\u7259\u9f66\u75be\u75c5\u7684\u9032\u5c55\uff0c\u56e0\u6b64\u5728\u65e9\u671f\u968e\u6bb5\u767c\u73fe\u5b83\u662f\u4e00\u500b\u771f\u6b63\u7684\u512a\u52e2\u3002<\/p>\n<h2><strong>5.\u4f60\u7684\u79c1\u8655<\/strong><\/h2>\n<p>\u4ed6\u5011\u53ef\u80fd\u4e0d\u662f\u6700\u5bb9\u6613\u8ac7\u8ad6\u7684\u3002\u4f46\u4e8b\u5be6\u662f\uff0c\u90a3\u4e9b\u4f60\u7368\u8655\u7684\u5730\u65b9\u4e5f\u53ef\u80fd\u96b1\u85cf\u764c\u75c7\u7684\u65e9\u671f\u8de1\u8c61\u2014\u2014\u5118\u65e9\u767c\u73fe\u9019\u4e9b\u8de1\u8c61\u53ef\u80fd\u6703\u6210\u70ba\u4f60\u7684\u6551\u661f\u3002<\/p>\n<p>\u5973\u6027\u61c9\u8a72\u505a\u4e00\u500b <strong><a href=\"http:\/\/www.nationalbreastcancer.org\/breast-self-exam\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e73\u623f\u81ea\u6aa2<\/a><\/strong> once a month. The 5-year survival rate for Stage 1 breast cancer is 100%, whereas Stage 4 breast cancer is considered incurable. Catching the signs early can make a great difference. Men can <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Library\/Encyclopedia\/85,P00150\" target=\"_blank\" rel=\"noopener noreferrer\">get breast cancer too<\/a><\/strong>, so they should also contact their doctor if they notice anything unusual.<\/p>\n<p>Men should check once a month for testicular cancer. It\u2019s not as common as breast cancer is in women, but a <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/3,82319\" target=\"_blank\" rel=\"noopener noreferrer\">testicular self-exam<\/a><\/strong> is easy and painless, and early detection is important to surviving this type of cancer.<\/p>\n<h2><strong>\u5236\u5b9a\u81ea\u8003\u8a08\u5283<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u8a8d\u70ba\u81ea\u5df1\u6c92\u6709\u6642\u9593\u6bcf\u6708\u5b8c\u6210\u6240\u6709\u9019\u4e9b\u8003\u8a66\uff0c\u8acb\u8a18\u4f4f\uff1a\u60a8\u4e0d\u5fc5\u540c\u6642\u9032\u884c\u6240\u6709\u9019\u4e9b\u8003\u8a66\u3002\u5728\u6dcb\u6d74\u6642\u9032\u884c\u4e00\u9805\u6aa2\u67e5\uff0c\u5728\u4fee\u526a\u6307\u7532\u6216\u5237\u7259\u6642\u9032\u884c\u53e6\u4e00\u9805\u6aa2\u67e5\u3002\u7576\u60a8\u53ef\u4ee5\u4f7f\u7528\u5065\u8eab\u623f\u66f4\u8863\u5ba4\u6216\u767e\u8ca8\u516c\u53f8\u66f4\u8863\u5ba4\u4e2d\u7684\u5168\u8eab\u93e1\u6642\uff0c\u8acb\u6aa2\u67e5\u75e3\u3002\u8981\u6709\u5275\u610f\uff0c\u4fdd\u6301\u4e00\u81f4\uff0c\u4e26\u4e14 <strong><a href=\"https:\/\/www.hancockhealth.org\/zh\/find-a-doctor\/\">\u806f\u7e6b\u91ab\u751f<\/a><\/strong> \u5982\u679c\u60a8\u767c\u73fe\u4efb\u4f55\u8b93\u60a8\u64d4\u5fc3\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u7576\u4f60\u9019\u6a23\u505a\u6642\uff0c\u4f60\u53ef\u80fd\u7bc0\u7701\u7684\u4e0d\u50c5\u50c5\u662f\u4e00\u78c5\u6cbb\u7642\u8cbb\u7528\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u63d0\u9ad8\u8b66\u89ba\u3001\u4fdd\u6301\u5065\u5eb7\u3001\u5ef6\u5e74\u76ca\u58fd\u2014\u2014\u9019\u4e00\u5207\u90fd\u53ef\u4ee5\u900f\u904e\u4e94\u6b21\u81ea\u6211\u6aa2\u67e5\u4f86\u5be6\u73fe\u3002 <\/p>","protected":false},"author":6,"featured_media":4034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4034,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Self-Exams That Could Save Your Life - Hancock Health<\/title>\n<meta name=\"description\" content=\"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/simple-self-exams-save-life\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Self-Exams That Could Save Your Life - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/simple-self-exams-save-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T18:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1173\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Simple Self-Exams That Could Save Your Life\",\"datePublished\":\"2017-03-27T18:09:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\"},\"wordCount\":901,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\",\"name\":\"Simple Self-Exams That Could Save Your Life - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"datePublished\":\"2017-03-27T18:09:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg\",\"width\":1400,\"height\":1173,\"caption\":\"Mature lady looking at her skin in the mirror\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/03\\\/simple-self-exams-save-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Self-Exams That Could Save Your Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple Self-Exams That Could Save Your Life - Hancock Health","description":"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/simple-self-exams-save-life\/","og_locale":"zh_HK","og_type":"article","og_title":"Simple Self-Exams That Could Save Your Life - Hancock Health","og_description":"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/simple-self-exams-save-life\/","og_site_name":"Hancock Health","article_published_time":"2017-03-27T18:09:50+00:00","og_image":[{"width":1400,"height":1173,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Simple Self-Exams That Could Save Your Life","datePublished":"2017-03-27T18:09:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/"},"wordCount":901,"image":{"@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","articleSection":["News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/","url":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/","name":"Simple Self-Exams That Could Save Your Life - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","datePublished":"2017-03-27T18:09:50+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Be aware, stay healthy, and live a longer life--all can be achieved through 5 self-exams. Prevention and a dose of common sense are all you need.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/03\/Self-Exams-That-Could-Save-Your-Life-e1490381422259.jpg","width":1400,"height":1173,"caption":"Mature lady looking at her skin in the mirror"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2017\/03\/simple-self-exams-save-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Simple Self-Exams That Could Save Your Life"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/4034"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=3971"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}