{"id":3962,"date":"2017-03-27T18:11:14","date_gmt":"2017-03-27T18:11:14","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3962"},"modified":"2017-03-27T18:11:14","modified_gmt":"2017-03-27T18:11:14","slug":"8-superfoods-can-find-easily-without-going-krypton","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/03\/8-superfoods-can-find-easily-without-going-krypton\/","title":{"rendered":"8\u7a2e\u4f60\u53ef\u4ee5\u8f15\u9b06\u627e\u5230\u7684\u8d85\u7d1a\u98df\u7269\uff08\u7121\u9700\u53bb\u6c2a\uff09"},"content":{"rendered":"
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\u860b\u679c<\/strong><\/h2>\n

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\u8393\u679c<\/strong><\/h2>\n

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\u7da0\u8272\u82b1\u6930\u83dc<\/strong><\/h2>\n

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\u9ed1\u5de7\u514b\u529b<\/strong><\/h2>\n

\u5403\u7684\u6642\u5019\u8981\u9069\u91cf\uff0c \u9ed1\u5de7\u514b\u529b<\/a> <\/strong>\uff0860% \u6216\u66f4\u9ad8\u7684\u53ef\u53ef\u542b\u91cf\uff09\u542b\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u4e26\u4e14\u662f\u4e00\u7a2e\u6709\u6548\u7684\u60c5\u7dd2\u52a9\u63a8\u5668\u3002\u5584\u5f85\u81ea\u5df1\u662f\u4eba\u4e4b\u5e38\u60c5\uff0c\u6642\u4e0d\u6642\u5403\u4e00\u9ede\u82e6\u6a02\u53c3\u534a\u7684\u5de7\u514b\u529b\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u4eab\u53d7\u65b9\u5f0f\u3002<\/p>\n

\u7da0\u8336\uff08\u9084\u6709\u7d05\u8336\uff09<\/strong><\/h2>\n

Both black tea and green tea have antioxidant power, but if you can find green tea, a flavonol called ECGC with powerful antioxidant properties is at its highest levels there. Another tea ingredient, L-theanine<\/a><\/strong>, can help you relax without causing drowsiness.<\/p>\n

\u6a58\u5b50<\/strong><\/h2>\n

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\u83e0\u83dc<\/strong><\/h2>\n

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\u6838\u6843<\/strong><\/h2>\n

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\u516b\u96bb\u662f\u4e00\u500b\u958b\u59cb<\/strong><\/h2>\n

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