{"id":36555,"date":"2023-09-18T01:00:00","date_gmt":"2023-09-18T01:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36555"},"modified":"2024-03-04T16:16:25","modified_gmt":"2024-03-04T16:16:25","slug":"recharge-yourself-before-the-fall","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2023\/09\/recharge-yourself-before-the-fall\/","title":{"rendered":"\u5728\u79cb\u5929\u4e4b\u524d\u7d66\u81ea\u5df1\u5145\u96fb"},"content":{"rendered":"<section id=\"block-block_3a5bb0b9b47466f92f807c689fc1133c\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5728\u79cb\u5929\u4e4b\u524d\u7d66\u81ea\u5df1\u5145\u96fb<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2023 \u5e74 9 \u6708 18 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F09%2Frecharge-yourself-before-the-fall%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F09%2Frecharge-yourself-before-the-fall%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F09%2Frecharge-yourself-before-the-fall%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F09%2Frecharge-yourself-before-the-fall%2F&#038;title=Recharge Yourself Before the Fall&#038;summary=As the seasons change and kids head back to school, you may find your energy dwindling. Try our ideas to give your step a little more spring (even when it\u2019s autumn). &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F09%2Frecharge-yourself-before-the-fall%2F target=\"_blank\">\n                                <svg 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core-paragraph\">\n<p>\u6bcf\u5e74\u7684\u9019\u500b\u6642\u5019\u53ef\u80fd\u6703\u5f88\u6df7\u4e82\u3002\u96a8\u8457\u5b63\u7bc0\u7684\u8b8a\u5316\u548c\u6bcf\u500b\u4eba\u90fd\u56de\u5230\u5b78\u6821\uff0c\u60a8\u53ef\u80fd\u6703\u6bd4\u5e73\u5e38\u611f\u5230\u66f4\u52a0\u4e0d\u77e5\u6240\u63aa\u3002\u4e5f\u8a31\u4f60\u5728\u5b78\u5e74\u958b\u59cb\u6642\u6240\u64c1\u6709\u7684\u7cbe\u529b\u73fe\u5728\u958b\u59cb\u6d88\u5931\uff0c\u4e26\u4e14\u4f60\u5f88\u96e3\u56de\u5230\u6b63\u8ecc\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5e78\u904b\u7684\u662f\uff0c\u6211\u5011\u6709\u5f88\u591a\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6062\u5fa9\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading 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href=\"https:\/\/www.hancockhealth.org\/zh\/2023\/02\/catch-some-zzzs-naturally\/\">\u591a\u9589\u773c\u4e00\u9ede<\/a>\u3002\u65e9\u9ede\u653e\u4e0b\u624b\u6a5f\uff0c\u8b93\u623f\u9593\u4fdd\u6301\u8212\u9069\u7684\u4f4e\u6eab\uff0c\u7136\u5f8c\u597d\u597d\u4f11\u606f\u4e00\u665a\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u4f60\u65e9\u4e0a\u7684\u4f8b\u884c\u516c\u4e8b\u600e\u9ebc\u6a23\uff1f <\/strong><a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/01\/get-a-better-start-to-your-day\/\">\u6b63\u78ba\u958b\u59cb\u65b0\u7684\u4e00\u5929<\/a> \u8207\u78ba\u4fdd\u60a8\u524d\u4e00\u5929\u665a\u4e0a\u7372\u5f97\u6240\u9700\u7684\u7761\u7720\u540c\u6a23\u91cd\u8981\u3002\u65e9\u4e0a\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u505a\u4e00\u4e9b\u4f60\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u8b93\u81ea\u5df1\u6709\u4e00\u500b\u597d\u7684\u958b\u59cb\u3002\u4e5f\u8a31\u662f\u5728\u7df4\u7fd2\u4e00\u4e9b <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/07\/restorative-yoga-for-the-win\/\">\u653e\u9b06\u745c\u4f3d<\/a> \u8b93\u81ea\u5df1\u96c6\u4e2d\u7cbe\u529b\uff0c\u6216\u5403\u4e00\u9813\u5065\u5eb7\u7684\u65e9\u9910\u4f86\u88dc\u5145\u60a8\u6240\u9700\u7684\u80fd\u91cf\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u4e5f\u8981\u8a18\u4f4f\u4f60\u7684\u98f2\u98df\u3002 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