{"id":36545,"date":"2023-10-04T15:58:13","date_gmt":"2023-10-04T15:58:13","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36545"},"modified":"2024-03-04T16:16:24","modified_gmt":"2024-03-04T16:16:24","slug":"a-dieticians-guide-to-managing-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2023\/10\/a-dieticians-guide-to-managing-high-cholesterol\/","title":{"rendered":"\u71df\u990a\u5e2b\u7ba1\u7406\u9ad8\u81bd\u56fa\u9187\u6307\u5357"},"content":{"rendered":"<section id=\"block-block_746a6dc8895963649fe20f240768baf3\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u71df\u990a\u5e2b\u7ba1\u7406\u9ad8\u81bd\u56fa\u9187\u6307\u5357<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2023 \u5e74 10 \u6708 4 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F10%2Fa-dieticians-guide-to-managing-high-cholesterol%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F10%2Fa-dieticians-guide-to-managing-high-cholesterol%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F10%2Fa-dieticians-guide-to-managing-high-cholesterol%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2023%2F10%2Fa-dieticians-guide-to-managing-high-cholesterol%2F&#038;title=A Dietician\u2019s Guide to Managing High Cholesterol&#038;summary=There are many dangers associated with high cholesterol, but there are virtually no symptoms to help doctors detect it. 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href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/01\/yoga-anatomy-101-safety-tips-for-alignment\/\">\u745c\u73c8<\/a> \u53ef\u4ee5\u5275\u9020\u5947\u8e5f\uff0c\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u7559\u610f\u9ad8\u8102\u80aa\u3001\u9ad8\u81bd\u56fa\u9187\u98df\u7269\u4e26\u6e1b\u5c11\u5b83\u5011\u7684\u651d\u53d6\u91cf\u4e5f\u53ef\u4ee5\u63d0\u9ad8\u4f60\u7684\u6c34\u5e73\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5982\u679c\u60a8\u5df2\u7d93\u5728\u8207\u9ad8\u81bd\u56fa\u9187\u4f5c\u9b25\u722d\uff0c\u60a8\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u63aa\u65bd\u4f86\u6e1b\u5c11\u6709\u5bb3\u5f71\u97ff\u3002\u9996\u5148\uff0c\u6211\u5011\u7684\u71df\u990a\u5e2b\u63a8\u85a6\u5bcc\u542b\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u98f2\u98df\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u300c\u542b\u6709\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\u81ea\u7136\u6703\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u300d\u54c8\u4e01\u8aaa\u3002 \u201c\u79d1\u5b78\u5bb6\u8a8d\u70ba\uff0c\u53ef\u6eb6\u6027\u7e96\u7dad\u5f62\u6210\u51dd\u81a0\u4e26\u8207\u81bd\u56fa\u9187\u7d50\u5408\uff0c\u7136\u5f8c\u88ab\u8eab\u9ad4\u6392\u51fa\u9ad4\u5916\u3002\u201d&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Hardin \u5efa\u8b70\u6bcf\u5929\u651d\u53d6 5-10 \u514b\u53ef\u6eb6\u6027\u7e96\u7dad\u3002\u7403\u82bd\u7518\u85cd\u3001\u71d5\u9ea5\u3001\u51ac\u74dc\u3001\u8c46\u985e\u548c\u68a8\u5b50\u7b49\u98df\u7269\u5929\u7136\u5bcc\u542b\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u6bcf\u4efd\u5927\u7d04\u542b\u6709 2-3 \u514b\u7e96\u7dad\uff0c\u4f7f\u5b83\u5011\u6210\u70ba\u60a8\u98f2\u98df\u4e2d\u6dfb\u52a0\u7684\u5b8c\u7f8e\u98df\u7269\u9078\u64c7\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container 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