{"id":3464,"date":"2020-03-12T16:08:25","date_gmt":"2020-03-12T16:08:25","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3464"},"modified":"2020-03-12T16:08:25","modified_gmt":"2020-03-12T16:08:25","slug":"stay-sane-over-the-holidays-with-or-without-family","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/stay-sane-over-the-holidays-with-or-without-family\/","title":{"rendered":"\u5047\u671f\u671f\u9593\u4fdd\u6301\u7406\u667a\uff08\u7121\u8ad6\u6709\u6216\u6c92\u6709\u5bb6\u4eba\uff09"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a5ca049b12\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container 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Family)&#038;summary=As this holiday season approaches, take a breath. No matter how many times these old holiday patterns may have repeated, there\u2019s always the chance of forming new and better ones. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fstay-sane-over-the-holidays-with-or-without-family%2F 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core-paragraph\">\n<p>\u300c\u6bcf\u500b\u4e0d\u5e78\u7684\u5bb6\u5ead\u90fd\u6709\u81ea\u5df1\u7684\u4e0d\u5e78\uff0c\u300d\u5049\u5927\u7684\u5c0f\u8aaa\u5bb6\u5217\u592b\u00b7\u6258\u723e\u65af\u6cf0\u5beb\u9053\uff0c\u4e5f\u8a31\u662f\u5728\u4ed6\u63a8\u9072\u5beb\u6bcf\u5e74\u4e00\u5ea6\u7684\u7bc0\u65e5\u4fe1\u6642\u3002\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u66fe\u7d93\u7d93\u6b77\u904e\u7bc0\u65e5\u6182\u9b31\uff1a\u6211\u5011\u5922\u60f3\u8457\u6545\u4e8b\u66f8\u4e2d\u7684\u67d0\u4e9b\u6771\u897f\uff0c\u4f46\u6700\u7d42\u537b\u770b\u5230\u4e86\u570b\u5bb6\u8af7\u523a\u7248\u672c\u3002\u5047\u671f\u6709\u591a\u5c11\u5feb\u6a02\uff0c\u5c31\u6709\u591a\u5c11\u5931\u671b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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class=\"wp-block-heading\"><strong>\u5c0b\u627e\u4f60\u7684\u4eba<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5047\u671f\u524d\u5f8c\uff0c\u5728\u9019\u500b\u5b63\u7bc0\u7684\u666f\u8c61\u3001\u8072\u97f3\u548c\u6c23\u5473\u4e2d\uff0c\u5b64\u7368\u611f\u6703\u88ab\u653e\u5927\u3002\u5982\u679c\u5047\u671f\u8b93\u60a8\u611f\u5230\u66f4\u52a0\u5b64\u7368\uff0c\u8acb\u5236\u5b9a\u8a08\u5283\uff0c\u8b93\u60a8\u8207\u5176\u4ed6\u4eba\uff08\u4efb\u4f55\u4eba\uff09\u805a\u5728\u4e00\u8d77\u3002\u52a0\u5165\u8b80\u66f8\u6703\u6216\u5408\u5531\u5718\u3002\u51fa\u5e2d\u554f\u7b54\u4e4b\u591c\u6216\u8fa3\u6912\u665a\u9910\u3002\u5728\u5b78\u6821\u3001\u793e\u5340\u4e2d\u5fc3\u6216\u9000\u4f11\u6751\u838a\u505a\u5fd7\u5de5\u3002\u5141\u8a31\u81ea\u5df1\u8207\u4eba\u76f8\u8655\uff0c&nbsp;<strong><a href=\"https:\/\/www.bustle.com\/articles\/90744-7-ways-to-make-new-friends-as-an-adult-because-its-not-as-easy-as-it\" target=\"_blank\" rel=\"noreferrer noopener\">\u7121\u8ad6\u4f60\u662f\u5426\u8a8d\u8b58\u4ed6\u5011<\/a><\/strong>\u2014\u2014\u8ab0\u77e5\u9053\u5462\uff1f\u4f60\u5f88\u5feb\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u9a30\u51fa\u6642\u9593\uff08\u548c\u7a7a\u9593\uff09\u96e2\u958b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6709\u4e9b\u4eba\u53ea\u559c\u6b61\u5718\u805a\u3002\u5c0d\u5176\u4ed6\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u6298\u78e8\u3002\u5373\u4f7f\u5728\u5bb6\u5ead\u5167\u90e8\u4e5f\u662f\u5982\u6b64\u3002\u5982\u679c\u4f60\u662f&nbsp;<strong><a href=\"https:\/\/www.psychologytoday.com\/blog\/the-gen-y-guide\/201710\/the-majority-people-are-not-introverts-or-extroverts\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u9ede\u5167\u5411<\/a><\/strong>\uff0c\u4e26\u4e14\u60a8\u6b63\u5728\u5ea6\u5047\uff0c\u8acb\u8a08\u5283\u70ba\u81ea\u5df1\u5c0b\u627e\u6642\u9593\u548c\u7a7a\u9593\u3002\u9019\u53ef\u80fd\u610f\u5473\u8457\u60a8\u9700\u8981\u81ea\u5df1\u7684\u4ea4\u901a\u5de5\u5177\uff0c\u6216\u81ea\u5df1\u7684\u4f4f\u5bbf\u3002\u6216\u8005\u4e5f\u53ef\u4ee5\u5f88\u7c21\u55ae\uff0c\u50cf\u662f\u5e36\u672c\u66f8\u53bb\u8b80\uff0c\u6216\u662f\u51fa\u53bb\u6563\u6b65\u3002\u5982\u679c\u4f60\u7684\u5718\u968a\u53cd\u5c0d\u7368\u8655\u6642\u9593\uff0c\u90a3\u5c31\u767c\u63ee\u5275\u610f\uff1a\u4f60\u53ef\u4ee5\u4e3b\u52d5\u5e36\u72d7\u53bb\u6563\u6b65\uff0c\u53bb\u5546\u5e97\u8cb7\u96dc\u8ca8\uff0c\u6216\u8005\u4fee\u7406\u5ba2\u7528\u6d74\u5ba4\u6f0f\u6c34\u7684\u6c34\u9f8d\u982d\u3002\u6216\u8005\u53ea\u662f\u5077\u5077\u6e9c\u53bb\u5c0f\u7761\u4e00\u4e0b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   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core-paragraph\">\n<p>\u8b93\u4eca\u5e74\u6210\u70ba\u60a8\u8df3\u904e\u7bc0\u65e5\u8cc0\u5361\u7684\u4e00\u5e74\u3002\u6216\u8005&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.charitynavigator.org\/index.cfm?bay=content.view&amp;cpid=4440\" target=\"_blank\">\u7d66\u4e88\u4e00\u500b\u4e8b\u696d<\/a><\/strong>&nbsp;\u60a8\u77e5\u9053\u60a8\u6240\u611b\u7684\u4eba\u95dc\u5fc3\u4ed6\u5011\uff0c\u800c\u4e0d\u662f\u7d66\u4ed6\u5011\u8cb7\u4e00\u4ef6\u4ed6\u5011\u53ef\u80fd\u4e0d\u60f3\u8981\u7684\u79ae\u7269\u3002\u60a8\u4e5f\u53ef\u4ee5\u8b93\u964c\u751f\u4eba\u7684\u5047\u671f\u8b8a\u5f97\u66f4\u5feb\u6a02\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a5d3c49b14\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"Xwq\">\u6210\u5e74\u4eba\u7d50\u4ea4\u65b0\u670b\u53cb\u7684 7 \u7a2e\u65b9\u6cd5\uff0c\u56e0\u70ba\u9019\u4e26\u4e0d\u50cf\u807d\u8d77\u4f86\u90a3\u9ebc\u5bb9\u6613<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bustle.com\/articles\/90744-7-ways-to-make-new-friends-as-an-adult-because-its-not-as-easy-as-it\" target=\"_blank\">https:\/\/www.bustle.com\/articles\/90744-7-ways-to-make-new-friends-as-an-adult-because-its-not-as-easy-as-it<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"blog_entry--full__title\">\u5927\u591a\u6578\u4eba\u65e2\u4e0d\u5167\u5411\u4e5f\u4e0d\u5916\u5411<\/p>\n<\/span>\n                <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-gen-y-guide\/201710\/the-majority-people-are-not-introverts-or-extroverts\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/the-gen-y-guide\/201710\/the-majority-people-are-not-introverts-or-extroverts<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7d66\u4e88\u662f\u597d\u7684\u3002\u8070\u660e\u7684\u5949\u737b\u5f88\u68d2\uff01<\/p>\n<\/span>\n                <a href=\"https:\/\/www.charitynavigator.org\/index.cfm?bay=content.view&#038;cpid=4440\" target=\"_blank\">https:\/\/www.charitynavigator.org\/index.cfm?bay=content.view&#038;cpid=4440<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   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No matter how many times these old holiday patterns may have repeated, there\u2019s always the chance of forming new and better ones. <\/p>","protected":false},"author":6,"featured_media":3465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313,1315],"tags":[394,257,612,162,414],"service":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","category-mental-well-being","tag-family","tag-holidays","tag-life-home","tag-stress","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Sane Over the Holidays (With or Without Family) - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/stay-sane-over-the-holidays-with-or-without-family\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Sane Over the Holidays (With or Without Family) - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"As this holiday season approaches, take a breath. 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