{"id":3410,"date":"2020-03-12T15:16:27","date_gmt":"2020-03-12T15:16:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3410"},"modified":"2020-03-12T15:16:27","modified_gmt":"2020-03-12T15:16:27","slug":"score-extra-points-with-these-healthy-game-day-snacks","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/score-extra-points-with-these-healthy-game-day-snacks\/","title":{"rendered":"\u900f\u904e\u9019\u4e9b\u5065\u5eb7\u7684\u6bd4\u8cfd\u65e5\u96f6\u98df\u7372\u5f97\u984d\u5916\u7a4d\u5206"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a4d8b03255\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u900f\u904e\u9019\u4e9b\u5065\u5eb7\u7684\u6bd4\u8cfd\u65e5\u96f6\u98df\u7372\u5f97\u984d\u5916\u7a4d\u5206<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 3 \u6708 12 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fscore-extra-points-with-these-healthy-game-day-snacks%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fscore-extra-points-with-these-healthy-game-day-snacks%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fscore-extra-points-with-these-healthy-game-day-snacks%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fscore-extra-points-with-these-healthy-game-day-snacks%2F&#038;title=Score Extra Points with These Healthy Game-Day Snacks&#038;summary=Our simple tips, you can offer delicious, healthy alternatives. 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     <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u8def\u7dda\uff1a<\/p>\n            <ol>\n<li>\u4f7f\u7528\u4e00\u5230\u5169\u888b\u5c0f\u8fa3\u6912\u3002\u5c07\u8fa3\u6912\u5207\u6210\u5169\u534a\u4e26\u53bb\u9664\u7a2e\u5b50\u3002<\/li>\n<li>\u5728\u5927\u70e4\u76e4\u4e0a\u6492\u4e0a\u6a44\u6b16\u6cb9\u6216\u70d8\u7119\u5674\u9727\u3002<\/li>\n<li>\u52a0\u5165\u60a8\u60f3\u8981\u7684\u4efb\u4f55\u98df\u6750\uff08\u7389\u7c73\u3001\u8525\u3001\u9ed1\u8c46\u3001\u5207\u788e\u7684\u8d77\u53f8\uff09\u3002<\/li>\n<li>\u70e4\u81f3\u8d77\u53f8\u878d\u5316\u3002<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a4f3b03258\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n                            <g id=\"print-recipe-icon\" transform=\"translate(-842.000000, -3776.000000)\">\n                                <g id=\"recipe\" transform=\"translate(0.000000, 3708.000000)\">\n                                    <g id=\"Icons\/24px\/print\" transform=\"translate(840.000000, 65.000000)\">\n                                        <g id=\"Group-5\" transform=\"translate(2.000000, 3.000000)\">\n                                            <path\n                                                d=\"M17.4166667,13.4583333 C17.4166667,13.8953333 17.062,14.25 16.625,14.25 L15.0416667,14.25 L15.0416667,11.875 C15.0416667,11.438 14.687,11.0833333 14.25,11.0833333 L4.75,11.0833333 C4.313,11.0833333 3.95833333,11.438 3.95833333,11.875 L3.95833333,14.25 L2.375,14.25 C1.938,14.25 1.58333333,13.8953333 1.58333333,13.4583333 L1.58333333,7.125 C1.58333333,6.688 1.938,6.33333333 2.375,6.33333333 L16.625,6.33333333 C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 L5.54166667,12.6666667 L5.54166667,17.4166667 Z M5.54166667,4.75 L13.4583333,4.75 L13.4583333,1.58333333 L5.54166667,1.58333333 L5.54166667,4.75 Z M16.625,4.75 L15.0416667,4.75 L15.0416667,0.791666667 C15.0416667,0.354666667 14.687,0 14.25,0 L4.75,0 C4.313,0 3.95833333,0.354666667 3.95833333,0.791666667 L3.95833333,4.75 L2.375,4.75 C1.06360417,4.75 0,5.81360417 0,7.125 L0,13.4583333 C0,14.7697292 1.06360417,15.8333333 2.375,15.8333333 L3.95833333,15.8333333 L3.95833333,18.2083333 C3.95833333,18.6453333 4.313,19 4.75,19 L14.25,19 C14.687,19 15.0416667,18.6453333 15.0416667,18.2083333 L15.0416667,15.8333333 L16.625,15.8333333 C17.9363958,15.8333333 19,14.7697292 19,13.4583333 L19,7.125 C19,5.81360417 17.9363958,4.75 16.625,4.75 L16.625,4.75 Z\"\n                                                id=\"Fill-1\"><\/path>\n                                            <path\n                                                d=\"M4,8 C4.552,8 5,8.448 5,9 C5,9.552 4.552,10 4,10 C3.448,10 3,9.552 3,9 C3,8.448 3.448,8 4,8\"\n                                                id=\"Fill-3\"><\/path>\n                                        <\/g>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/g>\n                    <\/svg>\n                    PRINT RECIPE\n                <\/button>\n            <\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-description\">\n\n            <h3>\u7d20\u64bb<\/h3>\n            <p>\u62ab\u85a9\u662f\u6211\u5011\u5927\u591a\u6578\u4eba\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u8207\u4efb\u4f55\u4eba\u4e00\u8d77\u5403\u7684\u98df\u7269\u4e4b\u4e00\u3002\u96d6\u7136\u5b83\u662f\u4e00\u500b\u5f88\u5bb9\u6613\u5e36\u53bb\u53c3\u52a0\u6d3e\u5c0d\u7684\u9078\u64c7\uff0c\u4f46\u5b83\u4e5f\u662f\u589e\u52a0\u5927\u91cf\u984d\u5916\u5361\u8def\u91cc\u548c\u8102\u80aa\u7684\u53ef\u9760\u65b9\u6cd5\u3002\u8a66\u8a66\u7528\u7c21\u55ae\u7684\u852c\u83dc\u9921\u9905\u4f86\u642d\u914d\u9019\u6b3e\u7d93\u5178\u8d77\u53f8\uff0c\u5473\u9053\u6e05\u6de1\u4e00\u4e9b\u3002<\/p>\n            \n                    <\/div>\n        <div class=\"recipe-info\">\n                        <p class=\"recipe-info-title\">\u671f\u9593\uff1a <span\n                    class=\"recipe-info-span\">25\u5206\u9418<\/span><\/p>\n                                                <p class=\"recipe-info-title ingredients\">\u539f\u6599\uff1a<\/p>\n            <ul>\n<li>1 \u500b\u9165\u76ae\u7cd5\u9ede\u5377<\/li>\n<li>\u5e0c\u81d8\u512a\u683c\u6216\u5976\u6cb9\u4e73\u916a<\/li>\n<li>\u60a8\u9078\u64c7\u7684\u4e7e\u71e5\u8abf\u5473\u6599\uff08\u6cd5\u5f0f\u6d0b\u8525\u3001\u7267\u5834\u6d0b\u8525\u6216\u7fa9\u5927\u5229\u6d0b\u8525\uff09<\/li>\n<li>\u6700\u559c\u6b61\u7684\u852c\u83dc<\/li>\n<\/ul>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u8def\u7dda\uff1a<\/p>\n            <ol>\n<li>\u62ff\u4e00\u584a\u9165\u76ae\u7cd5\u9ede\uff08\u64c0\u6210\u4f60\u60f3\u8981\u7684\u4efb\u4f55\u5f62\u72c0\u2014\u2014\u5982\u679c\u5b83\u662f\u4e00\u500b\u8db3\u7403\uff0c\u6c92\u6709\u4eba\u6703\u8a55\u5224\u4f60\uff09\u3002<\/li>\n<li>\u5728 400 \u83ef\u6c0f\u5ea6\u4e0b\u70d8\u70e4\u7cd5\u9ede 15-20 \u5206\u9418\uff0c\u6216\u76f4\u5230\u908a\u7de3\u5448\u91d1\u9ec3\u8272\u3002\u51b7\u975c\u3002<\/li>\n<li>\u5c07\u5976\u6cb9\u4e73\u916a\u6216\u539f\u5473\u5e0c\u81d8\u512a\u683c\u8207\u60a8\u559c\u6b61\u7684\u4efb\u4f55\u4e7e\u71e5\u8abf\u5473\u6599\uff08\u7fa9\u5927\u5229\u3001\u7267\u5834\u3001\u6cd5\u5f0f\u6d0b\u8525\uff09\u6df7\u5408\u3002\u5857\u5728\u51b7\u537b\u7684\u7cd5\u9ede\u4e0a\u3002<\/li>\n<li>\u4e0a\u9762\u653e\u4e0a\u6240\u6709\u4f60\u6700\u559c\u6b61\u7684\u852c\u83dc\u3002<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a503c03259\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n                            <g id=\"print-recipe-icon\" transform=\"translate(-842.000000, -3776.000000)\">\n                                <g id=\"recipe\" transform=\"translate(0.000000, 3708.000000)\">\n                                    <g id=\"Icons\/24px\/print\" transform=\"translate(840.000000, 65.000000)\">\n                                        <g id=\"Group-5\" transform=\"translate(2.000000, 3.000000)\">\n                                            <path\n                                                d=\"M17.4166667,13.4583333 C17.4166667,13.8953333 17.062,14.25 16.625,14.25 L15.0416667,14.25 L15.0416667,11.875 C15.0416667,11.438 14.687,11.0833333 14.25,11.0833333 L4.75,11.0833333 C4.313,11.0833333 3.95833333,11.438 3.95833333,11.875 L3.95833333,14.25 L2.375,14.25 C1.938,14.25 1.58333333,13.8953333 1.58333333,13.4583333 L1.58333333,7.125 C1.58333333,6.688 1.938,6.33333333 2.375,6.33333333 L16.625,6.33333333 C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 L5.54166667,12.6666667 L5.54166667,17.4166667 Z M5.54166667,4.75 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      id=\"Fill-3\"><\/path>\n                                        <\/g>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/g>\n                    <\/svg>\n                    PRINT RECIPE\n                <\/button>\n            <\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-description\">\n\n            <h3>\u5e0c\u81d8\u5c64\u6d78<\/h3>\n            <p>\u58a8\u897f\u54e5\u6372\u9905\u6cbe\u91ac\u662f\u6bd4\u8cfd\u65e5\u6d3e\u5c0d\u7684\u9996\u9078\u3002\u5b83\u5f88\u5bb9\u6613\u88fd\u4f5c\uff0c\u5473\u9053\u5f88\u68d2\uff0c\u4e26\u4e14\u5c07\u6bcf\u500b\u4eba\u6700\u559c\u6b61\u7684\u914d\u6599\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u5f62\u6210\u4e00\u9053\u5976\u6cb9\u5473\u3001\u53ef\u53e3\u4e14\uff08\u4e0d\u5e78\u7684\u662f\uff09\u91cd\u7684\u83dc\u991a\u3002\u9019\u500b\u5b63\u7bc0\uff0c\u63db\u6389\u9178\u5976\u6cb9\u3001\u8d77\u53f8\u7d72\u548c\u70b8\u8c46\u6ce5\uff0c\u4ee5\u7372\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u65b0\u9bae\u7684\u5206\u5c64\u91ac\u3002<\/p>\n            \n                    <\/div>\n        <div class=\"recipe-info\">\n                                                <p class=\"recipe-info-title ingredients\">\u539f\u6599\uff1a<\/p>\n            <ul>\n<li>1 \u500b\u5927\u6258\u76e4<\/li>\n<li>2-3\u676f\u9df9\u5634\u8c46\u6ce5\uff08\u4efb\u4f55\u4f60\u559c\u6b61\u7684\u53e3\u5473\uff09<\/li>\n<li>2-3\u676f\u539f\u5473\u5e0c\u81d8\u512a\u683c<\/li>\n<li>1-2 \u676f \u756a\u8304\u4e01<\/li>\n<li>1-2 \u676f \u9ec3\u74dc\u4e01<\/li>\n<li>\u00bd \u676f\u5361\u62c9\u99ac\u5854\u6a44\u6b16\u4e01\uff0c\u53bb\u6838<\/li>\n<li>\u00bd \u676f\u5207\u788e\u7684\u7f85\u99ac\u751f\u83dc<\/li>\n<li>\u00bd \u676f\u7f8a\u4e73\u916a<\/li>\n<\/ul>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u8def\u7dda\uff1a<\/p>\n            <ol>\n<li>\u5c07\u9df9\u5634\u8c46\u6ce5\u92ea\u5728\u6258\u76e4\u4e0a\uff0c\u7136\u5f8c\u52a0\u5165\u9178\u5976\uff0c\u52a0\u5165\u6240\u6709\u5176\u4ed6\u914d\u6599\uff0c\u6700\u5f8c\u7528\u4e09\u89d2\u76ae\u5854\u9905\u4ee3\u66ff\u85af\u7247\u3002<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a50bf0325a\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" name=\"recipe-id\" value=\"\" \/>\n                <input type=\"hidden\" name=\"main-id\" value=\"\" \/>\n                <button id=\"\"><svg class=\"print-recipe-icon\" width=\"19px\" height=\"19px\" viewBox=\"0 0 19 19\"\n                        version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n                        xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n                        <g id=\"Templates\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n                            <g id=\"print-recipe-icon\" transform=\"translate(-842.000000, -3776.000000)\">\n                                <g id=\"recipe\" transform=\"translate(0.000000, 3708.000000)\">\n                                    <g id=\"Icons\/24px\/print\" transform=\"translate(840.000000, 65.000000)\">\n                                        <g id=\"Group-5\" transform=\"translate(2.000000, 3.000000)\">\n                                            <path\n                                                d=\"M17.4166667,13.4583333 C17.4166667,13.8953333 17.062,14.25 16.625,14.25 L15.0416667,14.25 L15.0416667,11.875 C15.0416667,11.438 14.687,11.0833333 14.25,11.0833333 L4.75,11.0833333 C4.313,11.0833333 3.95833333,11.438 3.95833333,11.875 L3.95833333,14.25 L2.375,14.25 C1.938,14.25 1.58333333,13.8953333 1.58333333,13.4583333 L1.58333333,7.125 C1.58333333,6.688 1.938,6.33333333 2.375,6.33333333 L16.625,6.33333333 C17.062,6.33333333 17.4166667,6.688 17.4166667,7.125 L17.4166667,13.4583333 Z M5.54166667,17.4166667 L13.4583333,17.4166667 L13.4583333,12.6666667 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