{"id":3342,"date":"2020-03-12T12:39:44","date_gmt":"2020-03-12T12:39:44","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3342"},"modified":"2023-05-23T13:19:26","modified_gmt":"2023-05-23T13:19:26","slug":"6-spices-that-make-healthy-food-more-delicious","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/6-spices-that-make-healthy-food-more-delicious\/","title":{"rendered":"6 \u7a2e\u8b93\u5065\u5eb7\u98df\u54c1\u66f4\u7f8e\u5473\u7684\u9999\u6599"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_53780b9e86f052dd2882ff849d36a3e2\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">6 \u7a2e\u8b93\u5065\u5eb7\u98df\u54c1\u66f4\u7f8e\u5473\u7684\u9999\u6599<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 3 \u6708 12 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2F6-spices-that-make-healthy-food-more-delicious%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2F6-spices-that-make-healthy-food-more-delicious%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2F6-spices-that-make-healthy-food-more-delicious%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2F6-spices-that-make-healthy-food-more-delicious%2F&#038;title=6 Spices That Make Healthy Food More Delicious&#038;summary=The average American spends a total of 37 minutes per day on meal prep and cleanup. If that\u2019s you, it means you\u2019re probably making few, if any, of your meals from fresh ingredients, but may be relying on pre-packaged foods, fast food, and eating out.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" 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style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/Healthy-Spices-e1509380555444-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7f8e\u570b\u4eba\u7684\u5e73\u5747\u652f\u51fa&nbsp;<strong><a href=\"https:\/\/www.ers.usda.gov\/amber-waves\/2016\/november\/americans-spend-an-average-of-37-minutes-a-day-preparing-and-serving-food-and-cleaning-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u5929\u7e3d\u517137\u5206\u9418<\/a><\/strong>&nbsp;\u5728\u6e96\u5099\u81b3\u98df\u6642&nbsp;<em>\u548c<\/em>&nbsp;\u6e05\u7406\u3002\u5982\u679c\u662f\u4f60\uff0c\u9019\u610f\u5473\u8457\u4f60\u53ef\u80fd\u5f88\u5c11\uff08\u5982\u679c\u6709\u7684\u8a71\uff09\u7528\u65b0\u9bae\u98df\u6750\u88fd\u4f5c\u98ef\u83dc\uff0c\u4f46\u53ef\u80fd\u4f9d\u8cf4\u9810\u5305\u88dd\u98df\u54c1\u3001\u5feb\u9910\u548c\u5916\u51fa\u5c31\u9910\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u65b9\u4fbf\u98df\u54c1\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u8f15\u9b06\uff0c\u800c\u4e14\uff08\u8001\u5be6\u8aaa\uff09\u5b83\u5011\u901a\u5e38\u5473\u9053\u4e5f\u5f88\u597d\u3002\u4f46\u5b83\u5011\u4e5f\u5f80\u5f80\u542b\u6709\u984d\u5916\u7684\u8102\u80aa\u3001\u7cd6\u548c\u5176\u4ed6\u7c21\u55ae\u78b3\u6c34\u5316\u5408\u7269\uff0c&nbsp;<strong><a href=\"https:\/\/www.jhsph.edu\/research\/centers-and-institutes\/johns-hopkins-center-for-a-livable-future\/news-room\/News-Releases\/2014\/Study-Suggests-Home-Cooking-Main-Ingredient-in-Healthier-Diet.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u4e0d\u592a\u597d<\/a><\/strong>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6211\u5011\u70ba\u4ec0\u9ebc\u4e0d\u591a\u716e\u4e00\u9ede\u5462\uff1f\u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u5eda\u85dd\u4e0d\u592a\u6709\u4fe1\u5fc3\u3002\u5982\u679c\u662f\u9019\u6a23\u7684\u8a71\uff0c&nbsp;<strong><a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u4e9b\u7c21\u55ae\u7684\u8ab2\u7a0b<\/a><\/strong>\u2014\u2014\u518d\u52a0\u4e0a\u4e00\u9ede\u7df4\u7fd2\u2014\u2014\u53ef\u4ee5\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6240\u4ee5\uff0c\u53ef\u4ee5\u8d85\u8d8a\u9e7d\u548c\u80e1\u6912\u4f5c\u70ba\u8abf\u5473\u3002\u4e26\u4e0d\u662f\u8aaa\u5b83\u5011\u4e0d\u662f\u6211\u5011\u559c\u611b\u7684\u8a31\u591a\u98df\u7269\u7684\u95dc\u9375\u6210\u5206\u3002\u4f46\u9084\u6709\u4e00\u500b\u5b8c\u5168\u4e0d\u540c\u7684\u9999\u8349\u548c\u9999\u6599\u4e16\u754c\uff0c\u53ef\u4ee5\u5c07\u60a8\u7684\u98df\u7269\u5f9e\u201c\u5e73\u6de1\u800c\u6709\u71df\u990a\u201d\u8b8a\u6210\u201c\u5065\u5eb7\u800c\u7f8e\u5473\u201d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4ee5\u4e0b\u662f\u6211\u5011\u6700\u559c\u6b61\u7684\u4e00\u4e9b\u6709\u52a9\u65bc\u8abf\u5473\u7684\u6210\u5206\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7f85\u52d2<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7f85\u52d2\u88ab\u7a31\u70ba\u201c\u9999\u8349\u4e4b\u738b\u201d\uff0c\u662f\u5730\u4e2d\u6d77\u70f9\u98ea\uff08\u5305\u62ec\u7fa9\u5927\u5229\u548c\u5e0c\u81d8\uff09\u7684\u4e3b\u98df\u3002\u5b83\u7684\u80e1\u6912\u8584\u8377\u8449\u4e5f\u7528\u65bc\u97d3\u570b\u548c\u6cf0\u570b\u7b49\u6771\u5357\u4e9e\u7f8e\u98df\u3002\u7f85\u52d2\u662f&nbsp;<strong><a href=\"http:\/\/extension.illinois.edu\/herbs\/basil.cfm\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bb9\u6613\u751f\u9577<\/a><\/strong>&nbsp;\u5728\u82b1\u5712\u6216\u5bb9\u5668\u4e2d\uff08\u751a\u81f3\u5728\u5149\u7dda\u5145\u8db3\u7684\u5ba4\u5167\uff09\u3002\u65b0\u9bae\u6642\u5b83\u7684\u5473\u9053\u548c\u9999\u6c23\u6700\u70ba\u6fc3\u9b31\uff0c\u4f46\u4e7e\u7684\u7248\u672c\u53ef\u4ee5\u70ba\u91ac\u6c41\u63d0\u4f9b\u826f\u597d\u7684\u8abf\u5473\u54c1\u3002\u7f85\u52d2\u662f&nbsp;<a href=\"https:\/\/g.co\/kgs\/eSJo6v\" target=\"_blank\" rel=\"noreferrer noopener\">A&nbsp;<strong>\u597d\u4f86\u6e90<\/strong><\/a>&nbsp;\u7dad\u751f\u7d20A\uff0c\u4e5f\u542b\u6709\u7dad\u751f\u7d20C\u548cB-6\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u4e9b&nbsp;<strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/07\/24\/basil-recipes_n_1524556.html\" target=\"_blank\" rel=\"noreferrer noopener\">34 \u7a2e\u7f85\u52d2\u98df\u8b5c<\/a><\/strong>&nbsp;\u4e0d\u50c5\u50c5\u662f\u8b93\u60a8\u958b\u59cb\u4f7f\u7528\u9019\u7a2e\u7687\u5bb6\u5049\u5927\u7684\u8349\u85e5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8fa3\u6912<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u7a2e\u8fa3\u5473\uff08\u4ee5\u7f8e\u570b\u6a19\u6e96\uff09\u8fa3\u6912\u5ee3\u6cdb\u7528\u65bc\u4e16\u754c\u5404\u5730\u7684\u98df\u54c1\u4e2d\uff0c\u4f46\u5c24\u5176\u4ee5\u5176\u5728\u4e9e\u6d32\u548c\u5361\u6d25\u7f8e\u98df\u4e2d\u7684\u4f7f\u7528\u800c\u805e\u540d\u3002\u5b83\u4e5f\u662f\u60a8\u5728\u9999\u6599\u6ac3\u4e2d\u627e\u5230\u7684\u7d05\u8fa3\u6912\u7c89\u7684\u6210\u5206\u3002\u8fa3\u6912\u7684\u7528\u91cf\u901a\u5e38\u5f88\u5c11\uff0c\u56e0\u6b64\u5176\u7dad\u751f\u7d20\u548c\u5176\u4ed6\u71df\u990a\u7d20\u7684\u542b\u91cf\u4e0d\u6703\u5f88\u9ad8\u3002\u5b83\u7684\u8f9b\u8fa3\u5473\u9053\u901a\u5e38\u88ab\u8a8d\u70ba\u53ef\u4ee5\u6291\u5236\u98df\u617e\uff0c\u4e26\u4e14&nbsp;<strong><a href=\"http:\/\/www.purdue.edu\/newsroom\/research\/2011\/110425MattesPepper.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u4e9b\u7814\u7a76<\/a><\/strong>&nbsp;\u5c0d\u6b64\u8868\u793a\u652f\u6301\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4e0d\u5e38\u5403\u8f9b\u8fa3\u98df\u7269\u7684\u4eba\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7528\u9019\u4e9b\u8b93\u4f60\u7684\u98f2\u98df\u8a08\u756b\u66f4\u4e0a\u4e00\u5c64\u6a13&nbsp;<strong><a href=\"http:\/\/www.cosmopolitan.com\/food-cocktails\/a28433\/cayenne-pepper-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 \u7a2e\u8fa3\u6912\u98df\u8b5c<\/a><\/strong>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5c0f\u8334\u9999<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5b5c\u7136\u662f\u4e16\u754c\u5404\u5730\u8fa3\u6912\u98df\u8b5c\u4e2d\u7684\u7121\u540d\u82f1\u96c4\uff0c\u4e5f\u662f\u4e9e\u6d32\u548c\u5370\u5ea6\u7f8e\u98df\u7684\u91cd\u8981\u6210\u5206\u3002\u5b83\u53ef\u4ee5\u4ee5\u7a2e\u5b50\u5f62\u5f0f\u6216\u5730\u9762\u5f62\u5f0f\u63d0\u4f9b\u3002&nbsp;<strong><a href=\"https:\/\/g.co\/kgs\/4n61EA\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u990a\u4e0a<\/a><\/strong>\uff0c\u5b83\u662f\u9223\u7684\u826f\u597d\u4f86\u6e90\u548c\u9435\u7684\u91cd\u8981\u4f86\u6e90\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u5f9e\u672a\u5728\u8fa3\u6912\u7897\u4e4b\u5916\u63a2\u7d22\u904e\u5b5c\u7136\uff0c\u8acb\u5617\u8a66\u5176\u4e2d\u4e00\u7a2e&nbsp;<strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/03\/10\/cumin-recipes_n_4920168.html\" target=\"_blank\" rel=\"noreferrer noopener\">23 \u7a2e\u98df\u8b5c\u5275\u610f<\/a><\/strong>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u849c<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u81f4\u529b\u65bc\u63a2\u7d22\u4efb\u4f55\u985e\u578b\u7684\u5bb6\u5ead\u70f9\u98ea\uff0c\u4e0d\u59a8\u5f9e\u62ff\u8d77\u4e00\u982d\u5927\u849c\u958b\u59cb\u3002\u5927\u591a\u6578\u70f9\u98ea\u50b3\u7d71\u90fd\u4ee5\u67d0\u7a2e\u5f62\u5f0f\u4f7f\u7528\u5b83\u3002\u8a31\u591a\u4eba\u5b9a\u671f\u4f9d\u8cf4\u5b83\u3002\u5b83\u88ab\u7a31\u70ba&nbsp;<strong><a href=\"https:\/\/greatist.com\/health\/superfood-garlic\" target=\"_blank\" rel=\"noreferrer noopener\">\u5929\u7136\u6297\u751f\u7d20\u53ca\u5176\u6297\u6c27\u5316\u7279\u6027<\/a><\/strong>\u3002\u548c\u5b83\u7684\u8fd1\u89aa\u6d0b\u8525\u4e00\u6a23\uff0c\u5b83\u64c5\u9577\u5c07\u5404\u7a2e\u5473\u9053\u878d\u5408\u5728\u4e00\u8d77\uff0c\u5275\u9020\u51fa\u4e00\u7a2e\u6bd4\u5404\u500b\u90e8\u5206\u76f8\u52a0\u66f4\u8c50\u5bcc\u7684\u5473\u9053\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u548c\u5c0f\u8334\u9999\u4e00\u6a23\uff0c\u5927\u849c\u4e5f\u6709\u4e00\u7a2e\u4f60\u53ef\u80fd\u559c\u6b61\u4e5f\u53ef\u80fd\u4e0d\u559c\u6b61\u7684\u6c23\u5473\u3002 \uff08\u5c08\u696d\u63d0\u793a\uff1a\u7528\u5927\u849c\u70f9\u98ea\u6642\u8981\u5c0f\u5fc3\uff0c\u4ee5\u514d\u71d2\u7126\uff0c\u56e0\u70ba\u9019\u6703\u589e\u52a0\u81ed\u5473\u3002\uff09\u76f8\u4fe1\u6211\u5011\u7684\u8a71\uff1a&nbsp;<strong><a href=\"https:\/\/greatist.com\/health\/healthy-garlic-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">\u901923\u500b\u98df\u8b5c<\/a><\/strong>&nbsp;\u53ef\u80fd\u6703\u5e6b\u52a9\u60a8\u5f9e\u53ad\u60e1\u5927\u849c\u8b8a\u6210\u5927\u849c\u611b\u597d\u8005\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8591<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6211\u5011\u7a31\u70ba\u751f\u8591\u7684\u9999\u6599\u4f86\u81ea\u958b\u82b1\u690d\u7269\u7684\u6839\u90e8\u3002\u5b83\u63d0\u4f9b\u4e86\u6211\u5011\u8207\u8591\u7247\u548c\u8591\u6c41\u6c7d\u6c34\u806f\u7e6b\u5728\u4e00\u8d77\u7684\u8f9b\u8fa3\u5473\u9053\uff0c\u4f46\u5b83\u4e5f\u662f\u4e9e\u6d32\u548c\u5370\u5ea6\u7f8e\u98df\u4e2d\u7684\u5e38\u898b\u8abf\u5473\u6599\u3002\u8591&nbsp;<strong><a href=\"https:\/\/g.co\/kgs\/fPhHq7\" target=\"_blank\" rel=\"noreferrer noopener\">\u542b\u6709\u7dad\u751f\u7d20 C \u548c\u9382<\/a><\/strong>\uff0c\u4e26\u88ab\u8a8d\u70ba\u53ef\u4ee5\u7de9\u89e3\u5641\u5fc3\u75c7\u72c0\u3002\u6709&nbsp;<strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818021\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5be6\u969b\u7814\u7a76<\/a><\/strong>&nbsp;\u70ba\u4e86\u652f\u6301\u9019\u4e00\u9ede\uff0c\u4f46\u7531\u65bc\u751f\u8591\u98df\u7528\u5b8c\u5168\u5b89\u5168\uff0c\u56e0\u6b64\u6700\u91cd\u8981\u7684\u6e2c\u8a66\u662f\u5b83\u662f\u5426\u9069\u5408\u60a8\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5f9e\u9019\u4e9b\u958b\u59cb&nbsp;<strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/ginger-recipes?utm_term=.jdXRAylr6#.teGB4p6vD\" target=\"_blank\" rel=\"noreferrer noopener\">29\u7a2e\u751f\u8591\u98df\u8b5c<\/a><\/strong>\uff0c\u5f9e\u5065\u5eb7\u6c99\u62c9\u5230\u5976\u6cb9\u751c\u9ede\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8ff7\u8fed\u9999<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u7a2e\u8010\u5bd2\u7684\u677e\u6a39\u8349\u672c\u690d\u7269\u539f\u7522\u65bc\u5730\u4e2d\u6d77\uff0c\u56e0\u6b64\u5b83\u7d93\u5e38\u7528\u65bc\u5e0c\u81d8\u3001\u7fa9\u5927\u5229\u4ee5\u53ca\u897f\u73ed\u7259\u7f8e\u98df\u4e2d\u4e5f\u5c31\u4e0d\u8db3\u70ba\u5947\u4e86\u3002\u8ff7\u8fed\u9999\u662f\u5f8c\u9662\u85e5\u8349\u5712\u7684\u53e6\u4e00\u500b\u7d55\u4f73\u9078\u64c7\uff1a\u4e00\u4e9b\u54c1\u7a2e&nbsp;<strong><a href=\"https:\/\/homesteadgardens.com\/blog\/so-how-cold-hardyis-rosemary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5373\u4f7f\u5728\u6eab\u548c\u7684\u51ac\u5b63\u4e5f\u80fd\u8868\u73fe\u51fa\u8272<\/a><\/strong>\u3002\u7531\u65bc\u5176\u6fc3\u9b31\u7684\u5473\u9053\u610f\u5473\u8457\u60a8\u901a\u5e38\u6703\u5c11\u91cf\u4f7f\u7528\u5b83\uff0c\u56e0\u6b64\u60a8\u4e0d\u6703\u5f9e\u8ff7\u8fed\u9999\u4e2d\u7372\u5f97\u592a\u591a\u71df\u990a\u50f9\u503c\uff0c\u4f46\u5176\u5473\u9053\u548c\u6c23\u5473\u6709\u52a9\u65bc\u767c\u63ee\u8089\u985e\u548c\u852c\u83dc\u7684\u6700\u4f73\u529f\u6548\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5617\u8a66&nbsp;<strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/delicious-things-to-do-with-leftover-rosemary?utm_term=.gjkjQ95ZW#.dnyYk3dnL\" target=\"_blank\" rel=\"noreferrer noopener\">\u901939\u7a2e\u65b9\u6cd5<\/a><\/strong>&nbsp;\u5145\u5206\u5229\u7528\u8ff7\u8fed\u9999\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u60f3\u8981\u66f4\u591a\uff1f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u9019\u4e9b\u60f3\u6cd5\u5df2\u7d93\u8a98\u60d1\u4e86\u4f60\u7684\u5473\u857e\uff0c\u90a3\u5c31\u7528\u66f4\u591a\u7684\u60f3\u6cd5\u4f86\u8a98\u60d1\u81ea\u5df1&nbsp;<strong><a href=\"http:\/\/www.thekitchn.com\/quick-guide-to-every-herb-and-spice-in-the-cupboard-108770\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f88\u68d2\u7684\u8abf\u5473\u6599<\/a><\/strong>\uff0c\u6216\u63a2\u7d22\u9019\u4e9b&nbsp;<strong><a href=\"http:\/\/allrecipes.com\/recipes\/84\/healthy-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u98df\u8b5c<\/a><\/strong>&nbsp;\u60f3\u6cd5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6e2e24e66db48a8f2ead515b12d1be02\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The average American spends a total of 37 minutes per day on meal prep and cleanup. If that\u2019s you, it means you\u2019re probably making few, if any, of your meals from fresh ingredients, but may be relying on pre-packaged foods, fast food, and eating out.<\/p>","protected":false},"author":6,"featured_media":3344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[388,480,483,486,673],"service":[],"class_list":["post-3342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-enthusiast","tag-food","tag-nutrition","tag-recipes","tag-spices"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Spices That Make Healthy Food More Delicious - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/6-spices-that-make-healthy-food-more-delicious\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Spices That Make Healthy Food More Delicious - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"The average American spends a total of 37 minutes per day on meal prep and cleanup. 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