{"id":3264,"date":"2020-03-11T19:58:46","date_gmt":"2020-03-11T19:58:46","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3264"},"modified":"2020-03-11T19:58:46","modified_gmt":"2020-03-11T19:58:46","slug":"delicious-healthy-salads-your-summer-playlist-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/delicious-healthy-salads-your-summer-playlist-2\/","title":{"rendered":"Delicious Healthy Salads: Your Summer Playlist"},"content":{"rendered":"
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Delicious Healthy Salads: Your Summer Playlist<\/h1>\n\n
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We\u2019re not sure we even need to make a case for the health benefits of salads<\/a>. Providing abundant vitamins and minerals, fiber, and quite often healthy fats and heart-protecting folates, healthy salads are clearly the sweet spot of daily nutrition.<\/p>\n<\/div>

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And they\u2019re a classic summer treat: cool and quick to make, so you can get out of the kitchen and on with your outdoor fun.<\/p>\n<\/div>

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Here\u2019s our summer salad playlist for 2018. Like hit songs of summer<\/a> that keep us coming back over and over again, these summery salads reward repeating. But don\u2019t limit yourself to our list. Make a salad playlist of your own and share it with your friends and family.<\/p>\n<\/div>

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Beet and Quinoa Salad<\/strong><\/h4>\n<\/div>
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When it comes to health benefits, the beet goes on<\/a>\u2014and on. With B vitamins, iron, manganese, copper, magnesium, and potassium, not to mention blood pressure-lowering nitrates, beets are a bona fide superfood<\/a>\u3002\u9019 salad powerhouse<\/a> pairs them with fellow superfood quinoa, plus radicchio, dill, goat cheese, and pine nuts for a taste combination you\u2019d have to be crazy not to love. (We know not everyone is wild about beets, but the flavor balance of this salad may change your mind.) Pairs well with the 2006 summer hit, \u201cCrazy\u201d by Gnarls Barkley.<\/a><\/p>\n<\/div>

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Avocado Caprese Salad<\/strong><\/h4>\n<\/div>
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It\u2019s hard to improve on the classic Caprese salad, but this version<\/a> with avocado really does it one better. Earthy avocado is the perfect complement to the sweetness of the tomato and the bite of the balsamic vinegar. In addition to the health benefits of both tomatoes<\/a> \u548c avocados,<\/a> this salad is rich in protein to keep you going during long sunny days. Just right alongside the 1999 song of the summer, \u201cSteal My Sunshine\u201d by Len.<\/a><\/p>\n<\/div>

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Southwestern Corn and Black Bean Salad<\/strong><\/h4>\n<\/div>
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\u9019 southwest salad<\/a> will brighten your palate with flavors of lime, cilantro, and pine nuts. The black beans<\/a> are not only protein packed, but also full of fiber. Not to be outdone, the red cabbage<\/a> is rich in vitamins and minerals. Splitting the difference between everything being all right and everything being just fine, this salad goes great with 2002 summer hit \u201cThe Middle\u201d by Jimmy Eat World.<\/a><\/p>\n<\/div>

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Summer Market Salad with Jalape\u00f1o Dressing<\/strong><\/h4>\n<\/div>
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The spicy, tangy dressing is half the appeal of this summer salad<\/a>, but the salad ingredients\u2014ripe heirloom tomatoes, sugar snap peas, scallions, and corn\u2014more than hold their own. Snap peas and corn add extra fiber, and the heirloom tomatoes bring the vitamins A and C. With flavors and textures that go on and on and on, this summer salad is the perfect pairing with 2010 song of the summer \u201cDynamite\u201d by Taio Cruz.<\/a> You may throw your hands up in the air sometimes, so hold on tight to that salad fork.<\/p>\n<\/div>

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Triple-Berry Summer Salad<\/strong><\/h4>\n<\/div>
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No salad playlist would be complete without a summer berry salad<\/a>. With strawberries, raspberries, and blueberries, this salad has three times the antioxidant oomph<\/a>. Spinach provides a long list of important vitamins, minerals, and plant compounds.<\/a> Almonds add crunch and cheese brings the tang. An excellent accompaniment to\u2014what else?\u20141985 summer hit \u201cRaspberry Beret\u201d by Prince and The Revolution.<\/a><\/p>\n<\/div>

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