{"id":3114,"date":"2020-03-11T16:27:59","date_gmt":"2020-03-11T16:27:59","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3114"},"modified":"2020-03-11T16:27:59","modified_gmt":"2020-03-11T16:27:59","slug":"how-to-become-an-early-riser","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/how-to-become-an-early-riser\/","title":{"rendered":"\u5982\u4f55\u6210\u70ba\u65e9\u8d77\u8005"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690f74a3845\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n     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core-paragraph\">\n<p>\u4e00\u6708\u2026\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u6700\u51b7\u3001\u6700\u6c89\u60b6\u7684\u6708\u4efd\u3002\u8ab0\u80fd\u602a\u6211\u5011\u6709\u9019\u6a23\u7684\u611f\u89ba\u3002\u5047\u671f\u7684\u71b1\u9b27\u7d50\u675f\u4e86\uff0c\u6211\u5011\u7684\u5047\u671f\u4e5f\u7d50\u675f\u4e86\uff0c\u5929\u7a7a\u5e73\u6de1\u7121\u5947\uff0c\u6c23\u6eab\u8b93\u4f60\u60f3\u947d\u5230\u4e00\u5806\u6bef\u5b50\u4e0b\u9762\u518d\u4e5f\u4e0d\u6562\u51fa\u4f86\u3002\u4f46\u662f\uff0c\u60a8\u5df2\u7d93\u5236\u5b9a\u4e86\u65b0\u5e74\u6c7a\u5fc3\uff0c\u56e0\u6b64\u9019\u88e1\u6709\u4e00\u4e9b\u63d0\u793a\uff0c\u53ef\u78ba\u4fdd\u90a3\u4e9b\u7070\u6697\u7684\u65e5\u5b50\u4e0d\u6703\u963b\u7919\u60a8\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u9010\u6f38\u9192\u4f86\u00a0<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u958b\u59cb\u8b8a\u5f97\u66f4\u50cf\u65e9\u8d77\u7684\u4eba\u7684\u6700\u7c21\u55ae\u65b9\u6cd5\u4e4b\u4e00\u5be6\u969b\u4e0a\u4e26\u4e0d\u662f\u201c\u53ea\u662f\u53bb\u505a\u201d\uff0c\u800c\u662f\u00a0<a href=\"https:\/\/sleep.org\/articles\/get-sleep-schedule\/\">\u8f15\u9b06\u9032\u5165\u8f03\u65e9\u7684 <\/a><a href=\"https:\/\/sleep.org\/articles\/get-sleep-schedule\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u559a\u9192\uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\">\u559a\u9192<\/a><a href=\"https:\/\/sleep.org\/articles\/get-sleep-schedule\/\"> \u6b63\u5e38\u904b\u4f5c\u6642\u9593<\/a>\u3002\u5982\u679c\u60a8\u901a\u5e38\u5728\u65e9\u4e0a 8:00 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core-paragraph\">\n<p>\u6240\u6709\u95dc\u65bc\u65e9\u8d77\u7684\u8aaa\u6cd5\u90fd\u662f\u4e26\u884c\u7684\u00a0<em>\u5be6\u969b\u4e0a\u8981\u65e9\u9ede\u7761\u89ba<\/em>\u3002\u9019\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u662f\u96e3\u4ee5\u4e0b\u56a5\u7684\u85e5\u4e38\uff0c\u4f46\u662f\u00a0<a href=\"https:\/\/sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" \uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\">\u5efa\u8b70\u7761\u77207-9\u5c0f\u6642<\/a>\u00a0\u5c07\u4f7f\u60a8\u5728\u4efb\u4f55\u6642\u9593\u8d77\u5e8a\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u3002\u53e6\u5916\uff0c\u5982\u679c\u60a8\u5be6\u969b\u4e0a\u65e9\u7761\u65e9\u8d77\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u89ba\u5f97\u4e00\u5929\u6d6a\u8cbb\u4e86\u592a\u591a\u6642\u9593\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u79d1\u6280\u7981\u5fcc<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u4ee5\u524d\u53ef\u80fd\u807d\u8aaa\u904e\uff0c\u4f46\u662f\u60a8\u9075\u5faa\u9019\u4e9b\u5efa\u8b70\u55ce\uff1f\u00a0<a href=\"https:\/\/sleep.org\/articles\/how-technology-changing-the-way-we-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" 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class=\"wp-block-heading\">\u6280\u8853Dos<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5118\u7ba1\u624b\u6a5f\u548c\u79d1\u6280\u5f80\u5f80\u662f\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\u7684\u539f\u56e0\uff0c\u4f46\u5be6\u969b\u4e0a\u6709\u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\u548c\u5176\u4ed6\u7522\u54c1\u65e8\u5728\u5e6b\u52a9\u60a8\u8d77\u5e8a\uff01\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u8da3\u7684\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.sleepcycle.com\/how-it-works\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" \uff08\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f\uff09\"><strong>\u7761\u7720\u9031\u671f\u61c9\u7528\u7a0b\u5f0f<\/strong><\/a>\u2013 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core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e69100ca3847\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5982\u4f55\u5236\u5b9a\u7761\u7720\u8a08\u5283<\/p>\n<\/span>\n                <a href=\"https:\/\/www.sleep.org\/articles\/get-sleep-schedule\/\" target=\"_blank\">https:\/\/www.sleep.org\/articles\/get-sleep-schedule\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7f8e\u570b\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u5efa\u8b70\u65b0\u7684\u7761\u7720\u6642\u9593<\/p>\n<\/span>\n                <a href=\"https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\" target=\"_blank\">https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u79d1\u6280\u5982\u4f55\u6539\u8b8a\u6211\u5011\u7684\u7761\u7720\u65b9\u5f0f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.sleep.org\/articles\/how-technology-changing-the-way-we-sleep\/\" target=\"_blank\">https:\/\/www.sleep.org\/articles\/how-technology-changing-the-way-we-sleep\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7761\u7720\u9031\u671f\u5982\u4f55\u904b\u4f5c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.sleepcycle.com\/how-sleep-cycle-works\/\" target=\"_blank\">https:\/\/www.sleepcycle.com\/how-sleep-cycle-works\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u8d70\u51fa\u53bb\uff01\u667a\u6167\u9b27\u9418<\/p>\n<\/span>\n                <a href=\"https:\/\/apps.apple.com\/us\/app\/step-out-smart-alarm-clock\/id673120263\" target=\"_blank\">https:\/\/apps.apple.com\/us\/app\/step-out-smart-alarm-clock\/id673120263<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The excitement of the holidays is over, our vacation time has ended, the sky is bland, and the temperatures make you want to burrow under a pile of blankets and never come out. <\/p>","protected":false},"author":6,"featured_media":3117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[390,657,658,56,659,414],"service":[],"class_list":["post-3114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-health-wellness","tag-morning-person","tag-mornings","tag-sleep","tag-sunrise","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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