{"id":3101,"date":"2020-03-11T16:10:54","date_gmt":"2020-03-11T16:10:54","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3101"},"modified":"2020-03-11T16:10:54","modified_gmt":"2020-03-11T16:10:54","slug":"break-the-insomnia-cycle-without-pills","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/break-the-insomnia-cycle-without-pills\/","title":{"rendered":"\u7121\u9700\u85e5\u7269\u5373\u53ef\u6253\u7834\u5931\u7720\u5faa\u74b0"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690ccf1c339\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u7121\u9700\u85e5\u7269\u5373\u53ef\u6253\u7834\u5931\u7720\u5faa\u74b0<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 3 \u6708 11 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F&#038;title=Break the Insomnia Cycle, Without Pills&#038;summary=Nearly 38 million Americans take the sleep prescription for their insomnia. A significant fraction suffers strange side effects. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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noopener\">\u5947\u602a\u7684\u526f\u4f5c\u7528\u3002<\/a>&nbsp;\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4eba\u5011\u6703\u505a\u4e00\u4e9b\u975e\u5e38\u666e\u901a\u7684\u5bb6\u52d9\uff0c\u4f8b\u5982\u758a\u8863\u670d\u6216\u88fd\u4f5c\u916a\u68a8\u91ac\uff0c\u4f46\u5c0d\u9019\u4e9b\u4e8b\u4ef6\u5e7e\u4e4e\u6c92\u6709\u8a18\u61b6\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f46\u6162\u6027\u5931\u7720\u53ef\u4e0d\u662f\u9b27\u8457\u73a9\u7684\u3002\u5b83\u6703\u589e\u52a0\u7cd6\u5c3f\u75c5\u3001\u6c23\u5598\u3001\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u5176\u4ed6\u56b4\u91cd\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5b83\u6703\u52a0\u5287\u7126\u616e\u548c\u6291\u9b31\u3002\u5b83\u751a\u81f3\u6703\u7e2e\u77ed\u4f60\u7684\u58fd\u547d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u91ab\u751f\u548c\u5fc3\u7406\u5065\u5eb7\u5c08\u5bb6\u8b66\u544a\u4e0d\u8981\u4f9d\u9760\u7761\u7720\u85e5\u7269\u4f86\u7372\u5f97 Z \u503c\u3002\u526f\u4f5c\u7528\u53ef\u80fd\u6703\u5f88\u523a\u6fc0\uff0c\u4e5f\u53ef\u80fd\u5f88\u5371\u96aa\u3002\u4e5f\u5f88\u5bb9\u6613\u5c0d\u85e5\u7269\u7522\u751f\u4f9d\u8cf4\u6027\u6216\u7522\u751f\u8010\u53d7\u6027\uff08\u7576\u76f8\u540c\u5291\u91cf\u4e0d\u518d\u5177\u6709\u76f8\u540c\u7684\u6548\u679c\u6642\uff09\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u7684\u5c0f\u8cbc\u58eb<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6bcf\u500b\u4eba\u7684\u5931\u7720\u72c0\u6cc1\u90fd\u6709\u9ede\u4e0d\u540c\u3002\u4f46\u9019\u88e1\u6709\u4e00\u4e9b\u7121\u9700\u4f7f\u7528\u5b89\u7720\u85e5\u7269\u5373\u53ef\u7372\u5f97\u66f4\u597d\u7761\u7720\u7684\u63d0\u793a\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>\u665a\u4e0a\u907f\u514d\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u3002\u00a0<\/strong>\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u8acb\u5c07\u624b\u6a5f\u6216\u5176\u4ed6\u88dd\u7f6e\u653e\u5728\u60a8\u7761\u89ba\u7684\u623f\u9593\u4e4b\u5916\u3002<\/li><li><strong>\u4fdd\u6301\u9177\u3002\u00a0<\/strong>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u6dbc\u723d\uff08\u4f46\u4e0d\u662f\u5bd2\u51b7\uff09\u4f3c\u4e4e\u66f4\u6709\u5229\u65bc\u7761\u7720\u3002\u7a7f\u8457\u5bec\u9b06\u7684\u8863\u670d\u7761\u89ba\uff0c\u907f\u514d\u4f7f\u7528\u592a\u71b1\u7684\u6bef\u5b50\uff0c\u5982\u679c\u9700\u8981\u7684\u8a71\uff0c\u665a\u4e0a\u53ef\u4ee5\u8abf\u4f4e\u6046\u6eab\u5668\u3002<\/li><li><strong>\u935b\u7149\u3002<\/strong>\u00a0\u767d\u5929\u9032\u884c\u5b9a\u671f\u904b\u52d5\u548c\u6d88\u8017\u80fd\u91cf\u5c07\u6709\u52a9\u65bc\u60a8\u5165\u7761\u4e26\u5728\u665a\u4e0a\u4fdd\u6301\u7761\u7720\u3002<\/li><li><strong>\u767d\u5929\u7372\u5f97\u5145\u8db3\u7684\u81ea\u7136\u5149\u3002\u00a0<\/strong>\u60a8\u66b4\u9732\u5728\u65e5\u5149\u4e0b\u7684\u6642\u9593\u6c7a\u5b9a\u4e86\u60a8\u7684\u665d\u591c\u7bc0\u5f8b\uff0c\u4e5f\u5c31\u662f\u5927\u8166\u4e2d\u7684\u5167\u5728\u6642\u9418\uff0c\u5b83\u544a\u8a34\u60a8\u4f55\u6642\u8a72\u7761\u89ba\u4ee5\u53ca\u4f55\u6642\u8a72\u9192\u4f86\u3002<\/li><li><strong>\u907f\u514d\u5496\u5561\u56e0\u3001\u9152\u7cbe\u548c\u9999\u7159<\/strong>\u3002\u5c24\u5176\u662f\u7761\u524d\u3002\u65e9\u4e0a\u5b9a\u671f\u559d\u4e00\u676f\u5496\u5561\u4e5f\u6709\u52a9\u65bc\u5efa\u7acb\u665d\u591c\u7bc0\u5f8b\uff0c\u4f46\u4e0b\u5348 2 \u9ede\u5f8c\u61c9\u907f\u514d\u651d\u53d6\u5496\u5561\u56e0<\/li><li><strong>\u4f7f\u7528\u8212\u7de9\u7684\u8072\u97f3\u3002\u00a0<\/strong>\u8072\u97f3\u7522\u751f\u5668\u6216\u767d\u566a\u97f3\u6a5f\uff08\u751a\u81f3\u98a8\u6247\uff09\u53ef\u4ee5\u5e6b\u52a9\u5747\u52fb\u60a8\u74b0\u5883\u4e2d\u7684\u8072\u97f3\u4e26\u5e73\u975c\u60a8\u7684\u795e\u7d93\u3002<br><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u767c\u73fe\u5c0d\u5931\u7720\u7684\u6050\u61fc\u672c\u8eab\u5c31\u8b93\u60a8\u4fdd\u6301\u6e05\u9192\uff0c\u8acb\u5617\u8a66\u63d0\u9192\u81ea\u5df1&nbsp;<em>\u6bcf\u500b\u4eba<\/em>&nbsp;\u53ef\u4ee5\u7761\u89ba\u4e86\u3002\u6211\u5011\u751f\u4f86\u5c31\u662f\u9019\u6a23\u505a\u7684\uff0c\u5982\u679c\u6211\u5011\u7684\u767c\u5c55\u662f\u5065\u5eb7\u7684\u3001\u7b26\u5408\u9810\u671f\u7684\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u7e7c\u7e8c\u9019\u6a23\u505a\u3002\u7576\u6211\u5011\u7684\u8eab\u9ad4\u3001\u601d\u60f3\u6216\u74b0\u5883\u4e2d\u7684\u67d0\u4e9b\u6771\u897f\u963b\u7919\u4e86\u9019\u500b\u81ea\u7136\u904e\u7a0b\u6642\uff0c\u5c31\u6703\u767c\u751f\u5931\u7720\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8acb\u6ce8\u610f\uff1a\u5982\u679c\u60a8\u76ee\u524d\u6b63\u5728\u4f7f\u7528\u8655\u65b9\u85e5\u6216\u975e\u8655\u65b9\u52a9\u7720\u5291\u4f86\u5c0d\u6297\u5931\u7720\uff0c\u60a8\u53ef\u80fd\u6703\u51fa\u73fe\u4e00\u4e9b\u6212\u65b7\u75c7\u72c0\u3002\u9019\u4e9b\u53ef\u80fd\u5305\u62ec\u5931\u7720\u589e\u52a0\uff0c\u56e0\u70ba\u60a8\u8a66\u5716\u5728\u6c92\u6709\u5b83\u5011\u7684\u60c5\u6cc1\u4e0b\u5165\u7761\u3002&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/zh\/find-a-doctor\/\">\u4f60\u7684\u91ab\u751f<\/a>&nbsp;\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5236\u5b9a\u8212\u9069\u3001\u5b89\u5168\u7684\u9000\u51fa\u8a08\u756b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690d0f1c33b\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7576\u6211\u670d\u7528\u5b89\u5fc5\u6069\u6642\u767c\u751f\u7684\u6700\u5947\u602a\u7684\u4e8b\u60c5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien#1\" target=\"_blank\">https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c0b\u627e\u91ab\u751f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nearly 38 million Americans take the sleep prescription for their insomnia. 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