{"id":2713,"date":"2020-03-06T17:55:50","date_gmt":"2020-03-06T17:55:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2713"},"modified":"2020-03-06T17:55:50","modified_gmt":"2020-03-06T17:55:50","slug":"real-world-ideas-when-its-time-to-treat-yourself","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/real-world-ideas-when-its-time-to-treat-yourself\/","title":{"rendered":"\u7292\u8cde\u81ea\u5df1\u6642\u7684\u73fe\u5be6\u60f3\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e628aefabd4f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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class=\"wp-block-paragraph\">\u5728\u65b0\u9bae\u7684\u904e\u6ffe\u6c34\u4e2d\u52a0\u5165\u6c34\u679c\u548c\u5176\u4ed6\u690d\u7269\u6210\u5206\u662f\u4fdd\u6301\u6c34\u5206\u7684\u597d\u65b9\u6cd5\uff0c\u4e26\u5c07\u6bcf\u5929\u7684\u4e00\u676f\u6c34\u8b8a\u6210\u6e05\u723d\u5065\u5eb7\u7684\u98f2\u6599\u3002\u78ba\u4fdd\u6240\u6709\u539f\u6599\u90fd\u7d93\u904e\u5145\u5206\u6e05\u6d17\u548c\u6c96\u6d17\uff08\u5982\u679c\u6709\u7684\u8a71\uff0c\u6709\u6a5f\u98df\u54c1\u4e5f\u5f88\u597d\uff09\u3002\u4e0d\u8981\u8b93\u6750\u6599\u5728\u5ba4\u6eab\u4e0b\u6d78\u6ce1\u8d85\u904e\u5169\u500b\u5c0f\u6642\uff0c\u4e26\u9075\u5faa\u4ee5\u4e0b\u6b65\u9a5f <a rel=\"noreferrer noopener\" href=\"http:\/\/dish.allrecipes.com\/fresh-ideas-for-making-infused-water\/\" target=\"_blank\">\u5176\u4ed6\u6709\u7528\u7684\u63d0\u793a<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7d66\u81ea\u5df1\u4e00\u4e9b\u9bae\u82b1<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u60a8\u4e0d\u5fc5\u7b49\u5f85\u5225\u4eba\u8cb7\u82b1\u7d66\u60a8\uff0d\u81ea\u5df1\u6458\u4e00\u4e9b\u5427\uff01\u9019\u662f\u4e00\u500b\u5de8\u5927\u7684\u52dd\u5229\uff1a\u4f60\u5f97\u5230\u4e86\u7f8e\u9e97\u3001\u82ac\u82b3\u7684\u82b1\u6735\uff1b\u70ba\u67d0\u4eba\uff08\u4f60\uff09\u505a\u4e00\u4e9b\u597d\u4e8b\u800c\u7522\u751f\u7684\u6eab\u6696\u5149\u8292\uff1b\u4ee5\u53ca\u63a1\u6458\u81ea\u5df1\u6700\u559c\u6b61\u7684\u82b1\u6735\u6240\u5e36\u4f86\u7684\u6eff\u8db3\u611f\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7292\u8cde\u81ea\u5df1\u4e00\u676f\u597d\u9152<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u4e0d\u662f\u62c9\u83f2\u7f85\u65af\u67f4\u723e\u5fb7\u9152\u838a\uff0c\u56e0\u70ba\u4e00\u74f6\u5c31\u53ef\u4ee5\u8ce3\u5230\u6578\u5343\u7f8e\u5143\u3002\u4f46\u9019\u771f\u7684\u6bd4\u4e00\u74f6\u5c62\u7372\u6b8a\u69ae\u7684\u300cThree Buck Chuck\u300d\u597d\u5f88\u591a\u55ce\uff1f\u5982\u679c\u60a8\u4e0d\u662f\u8461\u8404\u9152\u9451\u8cde\u5bb6\uff0c\u4e5f\u7121\u9700\u64d4\u5fc3\u3002\u5728\u53bb\u5546\u5e97\u4e4b\u524d\u67e5\u770b\u5ec9\u50f9\u8461\u8404\u9152\u7684\u7dda\u4e0a\u8a55\u8ad6\u3002\u5230\u4e86\u62d4\u6389\u8edf\u6728\u585e\u7684\u6642\u5019\uff0c\u5c31\u53ef\u4ee5\u54c1\u5690\u5b83\uff0c\u4e26\u8207\u98df\u7269\u4e00\u8d77\u4eab\u7528\u3002\u4e00\u676f\u8461\u8404\u9152\u642d\u914d\u4e00\u9813\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u9910\u9ede\u53ef\u4ee5 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/wine-how-much-is-good-for-you#1\" target=\"_blank\">\u5e6b\u52a9\u60a8\u611f\u89ba\u66f4\u5145\u5be6\u3001\u66f4\u6eff\u8db3<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7528\u6ce5\u9762\u819c\u7292\u8cde\u81ea\u5df1<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6216\u8cfc\u8cb7\u5176\u4ed6\u50f9\u683c\u5408\u7406\u7684\u9762\u819c\u3002\u96d6\u7136\u60a8\u7576\u7136\u53ef\u4ee5\u82b1\u6578\u5343\u7f8e\u5143\u8cfc\u8cb7\u7f8e\u5bb9\u9762\u819c\uff0c\u4f46\u9084\u6709\u8a31\u591a\u50f9\u683c\u66f4\u4f4e\u7684\u9078\u64c7\uff0c\u53ea\u9700\u9032\u884c\u4e00\u9ede\u7814\u7a76\u5373\u53ef\u627e\u5230\u6700\u9069\u5408\u60a8\u7684\u9762\u819c\u3002\u6216\u67e5\u770b <a rel=\"noreferrer noopener\" href=\"https:\/\/www.allure.com\/gallery\/ten-face-masks-under-20\" target=\"_blank\">\u9019\u4e9b\u5efa\u8b70<\/a>\u3002\u7121\u8ad6\u60a8\u9078\u64c7\u4ec0\u9ebc\uff0c\u771f\u6b63\u7684\u5962\u83ef\u5728\u65bc\u60a8\u653e\u9b06\u81c9\u90e8\u808c\u8089\u7684\u6642\u9593\u4ee5\u53ca\u525d\u53bb\u6ce5\u6f3f\u6642\u6240\u7372\u5f97\u7684\u6e05\u723d\u611f\u89ba\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7d66\u81ea\u5df1\u4e00\u672c\u597d\u66f8<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u300c\u6c92\u6709\u54ea\u8258\u8b77\u885b\u8266\u80fd\u50cf\u4e00\u672c\u66f8\u4e00\u6a23\u5e36\u6211\u5011\u96e2\u958b\u571f\u5730\uff0c\u300d\u827e\u7c73\u8389\u72c4\u91d1\u68ee\u5beb\u9053\u3002\u7121\u8ad6\u60a8\u6b63\u5728\u95b1\u8b80\u7684\u662f\u95dc\u65bc\u547d\u904b\u7684\u6d77\u4e0a\u822a\u884c\u9084\u662f\u9694\u58c1\u7684\u4eba\uff0c\u4e00\u672c\u597d\u66f8\u90fd\u6703\u8b93\u60a8\u64fa\u812b\u81ea\u6211\uff0c\u4e26\u6709\u52a9\u65bc\u89e3\u9396\u60a8\u60f3\u50cf\u4e2d\u8c50\u5bcc\u7684\u611f\u5b98\u7d30\u7bc0\u3002\u5982\u679c\u60a8\u9700\u8981\u63a8\u85a6\uff0c\u8acb\u8a62\u554f\u6709\u76f8\u4f3c\u54c1\u5473\u7684\u670b\u53cb\uff0c\u6216\u5728\u8b80\u8005\u793e\u4ea4\u5e73\u53f0\u4e0a\u8207\u5176\u4ed6\u4eba\u806f\u7e6b\uff0c <a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodreads.com\/\" target=\"_blank\">\u559c\u6b61\u597d\u8b80\u7269<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7292\u8cde\u81ea\u5df1\u4e00\u6b21\u65b0\u7684\u5617\u8a66<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u5617\u8a66\u4e00\u4e9b\u65b0\u7684\u9aee\u578b\u55ce\uff1f\u5982\u679c\u4f60\u73fe\u5728\u7684\u9020\u578b\u5e2b\u7684\u8868\u73fe\u4e0d\u592a\u597d\uff0c\u6216\u8005\u4f60\u53ea\u662f\u60f3\u5617\u8a66\u4e00\u4e9b\u5192\u96aa\uff0c\u53ef\u4ee5\u8003\u616e\u53bb\u8a13\u7df4\u5b78\u6821\u7406\u9aee\u3002\u8b93\u672a\u4f86\u7684\u5a92\u9ad4\u5927\u5e2b\u70ba\u4f60\u526a\u9aee\u548c\u9020\u578b\uff0c\u4f60\u6703\u7701\u4e0b\u5f88\u591a\u9322\u3002\u597d\u5427\uff0c\u4e5f\u8a31\u4ed6\u5011\u9084\u4e0d\u662f\u5927\u5e2b\u3002\u4f46\u8acb\u8a18\u4f4f\uff0c\u901a\u5e38\u6703\u6709\u8b1b\u5e2b\u5728\u5834\u6307\u5c0e\u6574\u500b\u904e\u7a0b\uff0c\u751a\u81f3\u89e3\u6c7a\u4efb\u4f55\u503c\u5f97\u95dc\u6ce8\u7684\u554f\u984c\u3002\u5982\u679c\u4f60\u53bb\u7684\u8a71\uff0c\u5e36\u4e0a <a rel=\"noreferrer noopener\" href=\"http:\/\/aveda.edu\/word-of-mouth\/what-you-need-to-know-before-you-get-your-hair-cut-at-a-training-school\/\" target=\"_blank\">\u9019\u4e9b\u63d0\u793a<\/a> \u8a8d\u771f\u8003\u616e\uff0c\u4e26\u8003\u616e\u5f9e\u7c21\u55ae\u7684\u4e8b\u60c5\u958b\u59cb\uff0c\u4f8b\u5982\u4fee\u526a\u6216\u5439\u4e7e\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u63a5\u53d7\u66f4\u591a\u60f3\u6cd5<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u516d\u9ede\u53ea\u662f\u51b0\u5c71\u4e00\u89d2\u3002\u7121\u8ad6\u60a8\u60f3\u8981\u4ec0\u9ebc\uff0c\u8acb\u6df1\u5165\u4e86\u89e3\u3002\u662f\u82b1\u9322\u8b93\u4f60\u611f\u89ba\u66f4\u597d\uff0c\u9084\u662f\u70ba\u81ea\u5df1\u505a\u4e86\u4e00\u4e9b\u597d\u4e8b\u800c\u7372\u5f97\u7684\u611f\u89ba\uff1f\u5f04\u6e05\u695a\u5982\u4f55\u5728\u6c92\u6709\u984d\u5916\u8cc7\u91d1\u7684\u60c5\u6cc1\u4e0b\u5be6\u73fe\u9019\u7a2e\u611f\u89ba\u3002\u4f60\u6703\u611f\u89ba\u81ea\u5df1\u8b8a\u5f97\u66f4\u8070\u660e\u4e86\uff0c\u9019\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u4eab\u53d7\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e628c77abd51\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"big post__title\">2018 \u5e74\uff0c\u81ea\u6211\u4fdd\u5065\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u4e0d\u662f\u653e\u7e31<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wellandgood.com\/good-advice\/wellness-trends-2018-self-care-is-now-essential\/\" target=\"_blank\">https:\/\/www.wellandgood.com\/good-advice\/wellness-trends-2018-self-care-is-now-essential\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u7528\u98a8\u5473\u6c34\u89e3\u6e34<\/p>\n<\/span>\n                <a href=\"https:\/\/www.allrecipes.com\/article\/fresh-ideas-for-making-infused-water\/\" target=\"_blank\">https:\/\/www.allrecipes.com\/article\/fresh-ideas-for-making-infused-water\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u8461\u8404\u9152\uff1a\u559d\u591a\u5c11\u5c0d\u4f60\u6709\u597d\u8655\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/wine-how-much-is-good-for-you#1\" target=\"_blank\">https:\/\/www.webmd.com\/food-recipes\/features\/wine-how-much-is-good-for-you#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-header__row content-header__hed\">$20 \u4ee5\u4e0b 10 \u6b3e\u6700\u4f73\u53e3\u7f69<\/p>\n<\/span>\n                <a href=\"https:\/\/www.allure.com\/gallery\/ten-face-masks-under-20\" target=\"_blank\">https:\/\/www.allure.com\/gallery\/ten-face-masks-under-20<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u597d\u8b80\u7269<\/p>\n<\/span>\n                <a href=\"https:\/\/www.goodreads.com\/\" target=\"_blank\">https:\/\/www.goodreads.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title\">\u5728\u57f9\u8a13\u5b78\u6821\u7406\u9aee\u4e4b\u524d\u60a8\u9700\u8981\u4e86\u89e3\u4ec0\u9ebc<\/p>\n<\/span>\n                <a href=\"https:\/\/aveda.edu\/word-of-mouth\/what-you-need-to-know-before-you-get-your-hair-cut-at-a-training-school\/\" target=\"_blank\">https:\/\/aveda.edu\/word-of-mouth\/what-you-need-to-know-before-you-get-your-hair-cut-at-a-training-school\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>We all remember those episodes (maybe every episode?) of Sex and the City, when Carrie and her friends would indulge in mani-pedis, chemical peels, or massages to comfort themselves amid their dating woes.<\/p>","protected":false},"author":6,"featured_media":2714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[580,581,601,603],"service":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-home","tag-life","tag-self-care","tag-treat-yourself"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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