{"id":2558,"date":"2025-04-02T13:22:50","date_gmt":"2025-04-02T17:22:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2558"},"modified":"2025-04-02T13:22:52","modified_gmt":"2025-04-02T17:22:52","slug":"women-need-more-sleep","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2025\/04\/women-need-more-sleep\/","title":{"rendered":"\u5973\u6027\u9700\u8981\u66f4\u591a\u7761\u7720\uff01"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_108e5cd960bc1f95214aa6f5bcb56bb7\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5973\u6027\u9700\u8981\u66f4\u591a\u7761\u7720\uff01<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">April 2, 2025<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2025%2F04%2Fwomen-need-more-sleep%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2025%2F04%2Fwomen-need-more-sleep%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2025%2F04%2Fwomen-need-more-sleep%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2025%2F04%2Fwomen-need-more-sleep%2F&#038;title=Women Need More Sleep!&#038;summary=Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? Or was that last month? Or last year? In \u2026 2002?&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2025%2F04%2Fwomen-need-more-sleep%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 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<div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/May-Better-Sleep-Blog-Graphic-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u60a8\u9084\u8a18\u5f97\u4e0a\u9031\u90a3\u6b21\u60a8\u7761\u4e86\u516b\u500b\u5c0f\u6642\uff0c\u611f\u89ba\u68d2\u6975\u4e86\u55ce\uff1f\u9084\u662f\u4e0a\u500b\u6708\u7684\u4e8b\uff1f\u9084\u662f\u53bb\u5e74\uff1f\u5728\u2026\u20262002\u5e74\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u662f\u4e00\u500b\u4eba\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6839\u64da\u84cb\u6d1b\u666e (Gallup) \u7684\u8abf\u67e5\uff0c\u8d85\u904e 40% \u7684\u7f8e\u570b\u4eba\u7761\u7720\u6642\u9593\u4e0d\u5230 7 \u5c0f\u6642\u3002\u6700\u4ee4\u4eba\u9707\u9a5a\u7684\u662f\u84cb\u6d1b\u666e 1942 \u5e74\u6c11\u8abf\u7684\u7d50\u679c\uff0c\u8a72\u7d50\u679c\u986f\u793a\uff0c\u6709 45% \u7684\u7f8e\u570b\u4eba\u5de5\u4f5c\u6642\u9593\u9054\u5230\u6216\u8d85\u904e 8 \u5c0f\u6642\uff0c\u800c\u4eca\u5929\u9019\u4e00\u6bd4\u4f8b\u70ba 29%\u3002\u9019\u4f7f\u5f97\u4e00\u4e9b\u4eba\u660f\u660f\u6b32\u7761\u3001\u813e\u6c23\u66b4\u8e81\u2014\u2014\u56db\u5206\u4e4b\u4e00\u7684\u7761\u7720\u4e0d\u8db3\u7684\u7f8e\u570b\u4eba\u89e3\u91cb\u4e86\u9019\u4e00\u9ede\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703 (NSF) \u7684\u8aaa\u6cd5\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u665a\u61c9\u8a72\u7761\u4e03\u5230\u4e5d\u500b\u5c0f\u6642\u624d\u80fd\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\u3002\u6839\u64da\u6700\u8fd1\u7684\u7814\u7a76\uff0c\u5973\u6027\u5e73\u5747\u6bd4\u7537\u6027\u591a 20 \u5206\u9418\u7684\u7761\u7720\uff01\u662f\u7684\uff01\u66f4\u597d\u7684\u662f\uff0c\u7814\u7a76\u6307\u51fa\uff0c\u5973\u6027\u6bd4\u7537\u6027\u66f4\u50be\u5411\u65bc\u540c\u6642\u8655\u7406\u591a\u9805\u4efb\u52d9\uff0c\u4e26\u4f7f\u7528\u66f4\u591a\u7684\u5be6\u969b\u5927\u8166\uff0c\u5c0e\u81f4\u5c0d\u7761\u7720\u7684\u9700\u6c42\u66f4\u5927\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u5973\u6027\u6bd4\u7537\u6027\u9700\u8981\u66f4\u591a\u7684\u7761\u7720\uff0c\u4f46\u8a31\u591a\u4eba\u4e26\u6c92\u6709\u7372\u5f97\u9069\u7576\u7684\u7761\u7720\u91cf\u3002\u60a8\u53ef\u80fd\u4e0d\u9700\u8981\u6211\u5011\u9010\u4e00\u5217\u51fa\u6e05\u55ae\u2026\u2026\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u66fe\u7d93\u53bb\u904e\u90a3\u88e1\uff0c\u6216\u8a8d\u8b58\u66fe\u7d93\u53bb\u904e\u90a3\u88e1\u7684\u4eba\u3002\u90a3\u4e9b\u4ee4\u4eba\u8a0e\u53ad\u7684\u5922\u60f3\u7834\u58de\u8005\u5305\u62ec\u61f7\u5b55\u671f\u9593\u80ce\u5152\u9ad4\u91cd\u904e\u91cd\u548c\u80ce\u4f4d\u904e\u91cd\u4ee5\u53ca\u66f4\u5e74\u671f\u671f\u9593\u7684\u6f6e\u71b1\u3002 \uff08\u5f9e\u300c\u53bb\u904e\u90a3\u5152\uff0c\u505a\u904e\u90a3\u4ef6\u4e8b\u300d\u7684\u5171\u8b58\u4f86\u770b\uff0c\u5617\u8a66\u5728\u5b55\u5a66\u7761\u89ba\u6642\u4f7f\u7528\u6795\u982d\uff0c\u4e26\u5728\u5e8a\u982d\u6ac3\u4e0a\u653e\u4e00\u500b\u5c0f\u6aaf\u6247\u4ee5\u7de9\u89e3\u534a\u591c\u51fa\u6c57\u3002\uff09<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">It&#8217;s Better Sleep Month, so pull up a pillow and set your phone sleep app on \u201cocean surf\u201d while you peruse these tips from the NSF that go beyond counting sheep and a warm glass of milk.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Consider \u201cbedtime\u201d a meeting and be on time! Stick to a sleep schedule\u00a0of the same bedtime and wake up time, even on the weekends. This helps to regulate your body\u2019s clock and could help you fall asleep and stay asleep for the night.<br><\/li>\n\n\n\n<li>Practice a\u00a0relaxing bedtime ritual.\u00a0A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that make it more difficult to fall asleep, get sound and deep sleep or remain asleep.<br><\/li>\n\n\n\n<li>If you have trouble sleeping, avoid naps, especially in the afternoon.\u00a0Power napping in that pod may be all the rage, but it may well be hampering sleep in the long run.<br><\/li>\n\n\n\n<li>\u67d0\u7a2e\u5f62\u5f0f\u7684\u898f\u5f8b\u904b\u52d5\u662f\u826f\u597d\u7761\u7720\u7684\u95dc\u9375\u3002<br><\/li>\n\n\n\n<li>Your surroundings should be peaceful, dark, quiet and cool (between 60 and 67 degrees).\u00a0Your bedroom should also be free from any noise that can disturb your sleep. Consider using blackout curtains, eye shades, ear plugs, \u201cwhite noise\u201d machines, humidifiers, fans and other devices.<br><\/li>\n\n\n\n<li>\u8b8a\u5f97\u8212\u670d\u6eab\u99a8\u3002\u5982\u679c\u60a8\u7684\u5e8a\u588a\u5df2\u4f7f\u7528\u4e5d\u5e74\u4ee5\u4e0a\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u4e00\u5f35\u65b0\u5e8a\u588a\u3002\u6795\u982d\u81f3\u5c11\u61c9\u8a72\u6bcf\u9694\u5e7e\u5e74\u66f4\u63db\u4e00\u6b21\u3002\u5982\u679c\u60a8\u6709\u904e\u654f\u75c7\uff0c\u8acb\u78ba\u4fdd\u60a8\u7684\u81e5\u5ba4\u6c92\u6709\u9019\u4e9b\u7269\u8cea\u3002<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">If these non-medical approaches don\u2019t relieve your sleep-deprived state, check in with your provider who may recommend further medical testing including a\u00a0<a href=\"https:\/\/www.hancockhealth.org\/zh\/doctor\/james-zhang-md\/https:\/www.hancockregionalhospital.org\/doctor\/james-zhang-md\/\">\u7761\u7720\u7814\u7a76<\/a>. There are medical conditions like\u00a0sleep apnea\u00a0and restless\u00a0leg syndrome (RLS)\u00a0that require medical intervention to ensure a good night\u2019s sleep.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_2e021f6dc4d46d4c4a5d80f077e8cb98\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c0b\u627e\u91ab\u751f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/zh\/doctor\/james-zhang-md\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/doctor\/james-zhang-md\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u9084\u8a18\u5f97\u4e0a\u9031\u90a3\u6b21\u60a8\u7761\u4e86\u516b\u500b\u5c0f\u6642\uff0c\u611f\u89ba\u68d2\u6975\u4e86\u55ce\uff1f\u9084\u662f\u4e0a\u500b\u6708\u7684\u4e8b\uff1f\u9084\u662f\u53bb\u5e74\uff1f\u5728\u2026\u20262002\u5e74\uff1f<\/p>","protected":false},"author":6,"featured_media":49629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[410,390,219,56,414,106],"service":[],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-dynamo","tag-health-wellness","tag-prevention","tag-sleep","tag-survivor","tag-womens-health"],"acf":{"featured_image":49629,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women Need More Sleep! - Hancock Health<\/title>\n<meta name=\"description\" content=\"Crabbiness is just one side effect of not getting enough sleep. 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