{"id":2287,"date":"2020-02-28T20:23:55","date_gmt":"2020-02-28T20:23:55","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2287"},"modified":"2020-02-28T20:23:55","modified_gmt":"2020-02-28T20:23:55","slug":"keep-it-together-with-these-healthy-family-habits","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/keep-it-together-with-these-healthy-family-habits\/","title":{"rendered":"\u8207\u9019\u4e9b\u5065\u5eb7\u7684\u5bb6\u5ead\u7fd2\u6163\u4fdd\u6301\u4e00\u81f4"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5974ace9567\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u628a\u5b83\u5e36\u5230\u5916\u9762<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u53ef\u80fd\u9084\u8a18\u5f97\u60a8\u81ea\u5df1\u7684\u7236\u6bcd\u544a\u8a34\u60a8\uff1a\u628a\u5b83\u5e36\u5230\u5916\u9762\u3002\u4e8b\u5be6\u8b49\u660e\uff0c\u9019\u5c0d\u5168\u5bb6\u4eba\u4f86\u8aaa\u90fd\u662f\u500b\u597d\u5efa\u8b70\u3002\u65b0\u9bae\u7a7a\u6c23\u548c\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u60a8\u7684\u80ba\u90e8\u548c\u808c\u8089\u975e\u5e38\u6709\u76ca\uff0c\u800c\u63a5\u53d7\u4e00\u9ede\u967d\u5149\u662f\u8b93\u60a8\u7684\u8eab\u9ad4\u6062\u5fa9\u6d3b\u529b\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.webmd.com\/diet\/guide\/vitamin-d-deficiency#1\" target=\"_blank\">\u7dad\u751f\u7d20D<\/a><\/strong>&nbsp;\u5b83\u9700\u8981\u4fdd\u6301\u5065\u5eb7\u548c\u5f37\u58ef\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u7684\u5bb6\u4eba\u53ad\u5026\u4e86\u5f8c\u9662\uff0c\u53ef\u4ee5\u5617\u8a66\u5065\u884c\u6216\u9a0e\u81ea\u884c\u8eca\u63db\u63db\u98a8\u666f\u3002\u6216\u900f\u904e\u58d8\u7403\u3001\u98db\u76e4\u6216\u51cd\u7d50\u6a19\u7c64\u904a\u6232\u4f86\u5347\u7d1a\u3002\u6240\u6709\u5e74\u9f61\u5c64\u7684\u5b69\u5b50\u4f3c\u4e4e\u90fd\u559c\u6b61\u8ffd\u9010\u87a2\u706b\u87f2\u6216\u8774\u8776\u3002\u5982\u679c\u60a8\u6355\u7372\u4e86\u4e00\u96bb\uff0c\u8acb\u52d9\u5fc5\u5c0f\u5fc3\u5c0d\u5f85\u5b83\uff0c\u4e26\u5c07\u5176\u91cb\u653e\u7d66\u5176\u4ed6\u4eba\u4eab\u7528\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u4e00\u8d77\u73a9\uff08\u548c\u805a\u6703\uff09<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u4eca\uff0c\u5a1b\u6a02\u9078\u64c7\u5982\u6b64\u4e4b\u591a\uff0c\u6211\u5011\u6709\u6642\u6703\u5fd8\u8a18\u6211\u5011\u4e92\u76f8\u5a1b\u6a02\u7684\u80fd\u529b\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u628a\u5b69\u5b50\uff08\u548c\u4f60\u81ea\u5df1\uff09\u5f9e\u904a\u6232\u6a5f\u4e0a\u62d6\u8d70\uff0c\u5c24\u5176\u662f\u5728\u665a\u4e0a\uff0c\u7136\u5f8c\u548c\u5bb6\u4eba\u4e00\u8d77\u73a9\u4e00\u4e9b\u7d19\u724c\u6216\u68cb\u76e4\u904a\u6232\uff08\u6709\u4e9b&nbsp;<strong><a href=\"https:\/\/www.dailydot.com\/parsec\/best-family-board-games\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u4e3b\u610f<\/a><\/strong>&nbsp;\u548c&nbsp;<strong><a href=\"http:\/\/www.listchallenges.com\/92-best-board-games-of-all-time\" target=\"_blank\" rel=\"noreferrer noopener\">\u820a\u7684\u6700\u611b<\/a><\/strong>).<\/li><li>\u4e0d\u8981\u82b1\u5e7e\u500b\u5c0f\u6642\u770b\u96fb\u8996\uff0c\u800c\u662f\u8f2a\u6d41\u8b1b\u81ea\u5df1\u7684\u6545\u4e8b\uff08\u6050\u6016\u6216\u5176\u4ed6\uff09\u3002\u9700\u8981\u8aaa\u6545\u4e8b\u7684\u6280\u5de7\u55ce\uff1f\u770b\u770b\u96fb\u53f0\u71b1\u9580\u7bc0\u76ee\u5c31\u77e5\u9053\u4e86&nbsp;<strong><a href=\"https:\/\/themoth.org\/education\/resources\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u98db\u86fe<\/em><\/a><\/strong><em>.<\/em><\/li><li>\u5982\u679c\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u51b7\u975c\u4e00\u4e0b\uff0c\u53ef\u4ee5\u8f2a\u6d41\u6717\u8b80&nbsp;<strong><a href=\"https:\/\/www.popsugar.com\/moms\/Chapter-Books-Read-Kids-35464031\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u66f8<\/a><\/strong>\uff0c\u6216\u8005\u5982\u679c\u5589\u56a8\u75db\uff0c\u53ef\u4ee5\u627e\u4e00\u500b\u64ad\u5ba2\uff08\u6709\u4e9b&nbsp;<strong><a href=\"https:\/\/www.fatherly.com\/activities\/the-best-podcasts-for-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u88e1\u662f\u5f88\u68d2\u7684\u5bb6\u5ead\u9078\u64c7<\/a><\/strong>).<\/li><li>\u8df3\u821e\u4e0d\u50c5\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u935b\u7149\uff0c\u800c\u4e14\u662f\u4e00\u7a2e\u6a02\u8da3\u3002\u64ad\u653e\u4e00\u4e9b\u97f3\u6a02\uff0c\u64ad\u653e\u820a\u5531\u7247\uff0c\u4efb\u4f55\u80fd\u8b93\u4f60\u7684\u5bb6\u4eba\u611f\u52d5\u7684\u4e8b\u60c5\u3002\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u6700\u65b0\u7684\u52d5\u4f5c\uff0c\u5c31\u64a3\u6389\u820a\u7684\u52d5\u4f5c\u3002&nbsp;<strong><a href=\"https:\/\/youtu.be\/BwafG-QvEFc\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u9ae6\u96de<\/a><\/strong>\uff0c \u4efb\u4f55\u4eba\uff1f<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u6709\u4e00\u6bb5\u6642\u9593\u6c92\u6709\u6234\u4e0a\u611a\u8822\u7684\u5047\u9aee\u3001\u7528\u57f9\u6a02\u591a\u88fd\u4f5c\u4efb\u4f55\u6771\u897f\u6216\u53c3\u52a0\u6728\u5076\u6232\u4e86\uff0c\u90a3\u9ebc\u4e5f\u8a31\u662f\u6642\u5019\u518d\u8a66\u4e00\u6b21\u4e86\u3002\u6b63\u5982\u5e03\u5076\u5275\u4f5c\u8005\u5409\u59c6\u6f22\u68ee\u66fe\u7d93\u8aaa\u904e\u7684\u90a3\u6a23\uff1a\u201c\u6211\u8a8d\u8b58\u7684\u6700\u8001\u7df4\u7684\u4eba\u2026\u2026\u90fd\u662f\u5b69\u5b50\u3002\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5c24\u5176\u662f\u90a3\u4e9b\u628a\u978b\u5b50\u7576\u5e3d\u5b50\u7a7f\u7684\u4eba\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5975dae9569\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u548c\u5b69\u5b50\u4e00\u8d77\u505a\u98ef<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1\" target=\"_blank\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u9069\u5408\u60a8\u5bb6\u5ead\u7684\u5c0f\u578b\u83dc\u5712\u8a08\u5283<\/p>\n<\/span>\n                <a href=\"http:\/\/www.vegetable-gardening-online.com\/small-vegetable-garden-plans.html\" target=\"_blank\">http:\/\/www.vegetable-gardening-online.com\/small-vegetable-garden-plans.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6bcf\u500b\u7a97\u6846\u7684\u8349\u85e5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.finegardening.com\/article\/herbs-for-every-window-box\" target=\"_blank\">https:\/\/www.finegardening.com\/article\/herbs-for-every-window-box<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5370\u7b2c\u5b89\u7d0d\u5dde\u5404\u5730\u7684\u7a2e\u690d\u65e5\u66c6<\/p>\n<\/span>\n                <a href=\"https:\/\/www.almanac.com\/gardening\/planting-calendar\/IN\" target=\"_blank\">https:\/\/www.almanac.com\/gardening\/planting-calendar\/IN<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u4ec0\u9ebc\u662f\u7a2e\u5b50\u5eab\uff1f<\/p>\n<\/span>\n                <a href=\"http:\/\/seedlibraries.weebly.com\/\" target=\"_blank\">http:\/\/seedlibraries.weebly.com\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7dad\u751f\u7d20 D \u7f3a\u4e4f\u75c7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/diet\/guide\/vitamin-d-deficiency#1\" target=\"_blank\">https:\/\/www.webmd.com\/diet\/guide\/vitamin-d-deficiency#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"dd-article-headline\">20 \u6b3e\u6700\u9069\u5408\u5bb6\u5ead\u7684\u68cb\u76e4\u904a\u6232<\/p>\n<\/span>\n                <a href=\"https:\/\/www.dailydot.com\/parsec\/best-family-board-games\/\" target=\"_blank\">https:\/\/www.dailydot.com\/parsec\/best-family-board-games\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"listMaster-topName\">76 \u6b3e\u6709\u53f2\u4ee5\u4f86\u6700\u597d\u7684\u68cb\u76e4\u904a\u6232<\/p>\n<\/span>\n                <a href=\"https:\/\/www.listchallenges.com\/92-best-board-games-of-all-time\" target=\"_blank\">https:\/\/www.listchallenges.com\/92-best-board-games-of-all-time<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u98db\u86fe<\/p>\n<\/span>\n                <a href=\"https:\/\/themoth.org\/education\/resources\" target=\"_blank\">https:\/\/themoth.org\/education\/resources<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"post-title\"><span class=\"title-text\">\u9069\u5408\u8207\u5b69\u5b50\u4e00\u8d77\u6717\u8b80\u7684 20 \u7ae0\u66f8\u7c4d<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/www.popsugar.com\/family\/Chapter-Books-Read-Kids-35464031\" target=\"_blank\">https:\/\/www.popsugar.com\/family\/Chapter-Books-Read-Kids-35464031<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article__title\">\u6210\u4eba\u4e5f\u6703\u559c\u6b61\u7684\u6700\u4f73\u5152\u7ae5\u64ad\u5ba2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.fatherly.com\/play\/the-best-podcasts-for-kids\/\" target=\"_blank\">https:\/\/www.fatherly.com\/play\/the-best-podcasts-for-kids\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5982\u4f55\u8df3\u821e\u6642\u9ae6\u96de<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=BwafG-QvEFc&#038;feature=youtu.be\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=BwafG-QvEFc&#038;feature=youtu.be<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u80fd\u82b1\u534a\u5206\u9418\u4e86\u89e3\u4e00\u4e0b\u5bb6\u5ead\u7684\u771f\u5be6\u72c0\u6cc1\u55ce\uff1f<\/p>","protected":false},"author":6,"featured_media":2288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[388,394,525,156],"service":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-enthusiast","tag-family","tag-habits","tag-parenting"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep It Together with These Healthy Family Habits - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/keep-it-together-with-these-healthy-family-habits\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep It Together with These Healthy Family Habits - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Can we get real about families for half a minute?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/keep-it-together-with-these-healthy-family-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta 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