{"id":22271,"date":"2022-11-23T09:00:00","date_gmt":"2022-11-23T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10100"},"modified":"2024-03-04T16:17:29","modified_gmt":"2024-03-04T16:17:29","slug":"how-to-create-a-gratitude-journal-with-your-children","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/11\/how-to-create-a-gratitude-journal-with-your-children\/","title":{"rendered":"\u5982\u4f55\u8207\u5b69\u5b50\u4e00\u8d77\u5275\u4f5c\u611f\u6069\u65e5\u8a18"},"content":{"rendered":"
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\n \u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>\u5fc3\u7406\u5065\u5eb7<\/a> <\/div>\n\n

\u5982\u4f55\u8207\u5b69\u5b50\u4e00\u8d77\u5275\u4f5c\u611f\u6069\u65e5\u8a18<\/h1>\n\n
\n\n 2022 \u5e74 11 \u6708 23 \u65e5<\/span>\n\n
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\n \"A\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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\u6709\u6642\u4f60\u9700\u8981\u8003\u616e\u4e00\u4e0b<\/h2>\n<\/div>
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\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5e6b\u52a9\u60a8\u7684\u5b69\u5b50\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u770b\u5f85\u4ed6\u5011\u7684\u751f\u6d3b\u662f\u4e00\u500b\u597d\u4e3b\u610f\uff1a\u611f\u6069\u7684\u89d2\u5ea6\u3002 <\/p>\n<\/div>

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\u611f\u6069\u4e0d\u50c5\u50c5\u662f\u826f\u597d\u7684\u79ae\u5100<\/h2>\n<\/div>
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\u5b83\u4e0d\u9700\u8981\u5f88\u7121\u804a<\/h2>\n<\/div>
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\u7136\u800c\uff0c\u50c5\u50c5\u8207\u6211\u5011\u7684\u5b69\u5b50\u8ac7\u8ad6\u611f\u6069\u53ef\u80fd\u4e0d\u5982\u8207\u4ed6\u5011\u4e00\u8d77\u5275\u9020\u4e00\u4e9b\u6771\u897f\u4f86\u5e6b\u52a9\u4ed6\u5011\u8868\u9054\u81ea\u5df1\u7684\u8c50\u5bcc\u611f\u66f4\u6709\u6548\u3002\u8f38\u5165\uff1a\u611f\u6069\u65e5\u8a18\u3002 <\/p>\n<\/div>

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  1. \u60a8\u6700\u559c\u6b61\u505a\u54ea\u4e09\u9805\u6d3b\u52d5\uff1f<\/li>
  2. \u8aaa\u51fa\u5169\u500b\u4f60\u5728\u5b78\u6821\u8a8d\u8b58\u7684\u670b\u53cb\u3002\u60a8\u8207\u4ed6\u5011\u6bcf\u500b\u4eba\u6700\u7f8e\u597d\u7684\u56de\u61b6\u662f\u4ec0\u9ebc\uff1f<\/li>
  3. \u6700\u5f8c\u5c0d\u8ab0\u8aaa\u300c\u8b1d\u8b1d\u300d\uff1f\u70ba\u4ec0\u9ebc\u9019\u9ebc\u8aaa\uff1f<\/li>
  4. \u60a8\u6709\u611f\u8b1d\u7684\u8001\u5e2b\u6216\u5b78\u6821\u5de5\u4f5c\u4eba\u54e1\u55ce\uff1f<\/li>
  5. \u4f60\u70ba\u5225\u4eba\u505a\u904e\u7684\u6700\u5f8c\u4e00\u4ef6\u5584\u4e8b\u662f\u4ec0\u9ebc\uff1f<\/li>
  6. \u4f60\u600e\u9ebc\u77e5\u9053\u5225\u4eba\u6b23\u8cde\u4f60\uff1f<\/li>
  7. \u611f\u6069\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/li>
  8. \u54ea\u4e00\u6b21\u4f60\u5145\u6eff\u559c\u6085\u6216\u611f\u6fc0\u4e4b\u60c5\uff1f\u4f60\u662f\u600e\u9ebc\u8868\u9054\u7684\uff1f<\/li>
  9. \u7d66\u4f60\u6700\u597d\u7684\u670b\u53cb\u5beb\u4e00\u5c01\u4fe1\uff0c\u8aaa\u660e\u4f60\u70ba\u4ec0\u9ebc\u8981\u611f\u6fc0\u4ed6\u5011\u3002<\/li>
  10. \u4eca\u5929\u4f60\u6700\u559c\u6b61\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f<\/li>
  11. \u4e00\u5e74\u4e2d\u7684\u9019\u500b\u6642\u5019\uff0c\u4f60\u6700\u611f\u6fc0\u7684\u662f\u4ec0\u9ebc\uff1f<\/li>
  12. \u60a8\u53ef\u4ee5\u900f\u904e\u54ea\u4e09\u7a2e\u65b9\u5f0f\u5411\u60a8\u6240\u611b\u7684\u4eba\u8868\u9054\u66f4\u591a\u611f\u6fc0\u4e4b\u60c5\uff1f<\/li>
  13. \u4f60\u6700\u559c\u6b61\u807d\u7684\u97f3\u6a02\u662f\uff1f\u4f60\u611f\u89ba\u5982\u4f55\uff1f<\/li>
  14. \u8aaa\u51fa\u4e09\u9805\u8b93\u60a8\u70ba\u81ea\u5df1\u611f\u5230\u81ea\u8c6a\u7684\u6210\u5c31\u3002<\/li>
  15. \u4f60\u8a8d\u70ba\u6bcf\u500b\u4eba\u90fd\u6709\u7279\u6b8a\u7684\u624d\u80fd\u55ce\uff1f\u4f60\u6709\u4ec0\u9ebc\u624d\u80fd\u503c\u5f97\u4f60\u611f\u6fc0\uff1f<\/li>
  16. \u4f60\u8b80\u904e\u7684\u6700\u559c\u6b61\u7684\u66f8\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\uff1f<\/li>
  17. \u4f60\u7684\u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4f60\u5c0a\u656c\u7684\u4eba\uff08\u7121\u8ad6\u4f60\u662f\u5426\u8a8d\u8b58\u4ed6\u5011\uff09\uff1f\u4ed6\u5011\u5982\u4f55\u5851\u9020\u4e86\u4f60\uff1f<\/li>
  18. \u7576\u4f60\u60f3\u5230\u4e00\u500b\u9700\u8981\u5e6b\u52a9\u7684\u4eba\u6642\uff0c\u4f60\u6709\u4ec0\u9ebc\u611f\u89ba\uff1f\u60a8\u8a8d\u70ba\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4f86\u5e6b\u52a9\u793e\u5340\u4e2d\u7684\u4eba\u5011\uff1f<\/li>
  19. \u4f60\u559c\u6b61\u7368\u8655\u9084\u662f\u8207\u4ed6\u4eba\u5171\u5ea6\u6642\u5149\uff1f\u90a3\u6bb5\u6642\u9593\u4f60\u6709\u4ec0\u9ebc\u6b23\u8cde\u7684\uff1f<\/li>
  20. \u4f60\u6700\u8fd1\u6536\u5230\u79ae\u7269\u4e86\u55ce\uff1f\u9019\u8b93\u4f60\u6709\u4ec0\u9ebc\u611f\u89ba\uff1f<\/li><\/ol>\n<\/div>
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    \u7121\u8ad6\u611f\u6069\u662f\u4e00\u500b\u7d42\u751f\u7684\u8a0e\u8ad6\uff0c\u9084\u662f\u60a8\u525b\u958b\u59cb\u6df1\u5165\u7814\u7a76\u9019\u500b\u60f3\u6cd5\uff0c\u9019\u4e9b\u63d0\u793a\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8207\u5b69\u5b50\u5c31\u6b23\u8cde\u548c\u611f\u6069\u9032\u884c\u6709\u8da3\u7684\u5c0d\u8a71\u3002\u8207\u4ed6\u5011\u4e00\u8d77\u70ba\u4ed6\u5011\u7684\u65e5\u8a18\u8a2d\u5b9a\u4e00\u500b\u76ee\u6a19\u3002\u4ed6\u5011\u9858\u610f\u6bcf\u5929\u8f38\u5165\u55ce\uff1f\u9084\u662f\u6bcf\u9031\u807d\u8d77\u4f86\u6bd4\u8f03\u597d\uff1f\u4ed6\u5011\u60f3\u5617\u8a66\u4e00\u5e74\u5167\u6bcf\u5929\u5beb\u4e00\u7bc7\u6587\u7ae0\u55ce\uff1f\u4e0d\u7ba1\u4f60\u600e\u9ebc\u505a\uff0c\u6559\u5c0e\u4f60\u7684\u5b69\u5b50\u611f\u6069\u4e4b\u7f8e\u662f\u78ba\u4fdd\u4ed6\u5011\u5e78\u798f\u7684\u597d\u65b9\u6cd5\u3002 <\/p>\n<\/div>

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