{"id":22270,"date":"2022-11-10T09:00:00","date_gmt":"2022-11-10T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10069"},"modified":"2024-03-04T16:17:32","modified_gmt":"2024-03-04T16:17:32","slug":"chair-yoga-for-the-win","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/11\/chair-yoga-for-the-win\/","title":{"rendered":"\u6905\u5b50\u745c\u73c8\u7684\u52dd\u5229"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_d54cbed28ccdd214f2cf64f58fb2352f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div 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core-paragraph\">\n<p>\u6211\u5011\u90fd\u807d\u8aaa\u904e\u745c\u73c8\u7b49\u8eab\u5fc3\u7df4\u7fd2\u7684\u7121\u6578\u597d\u8655\u3002\u7de9\u89e3\u58d3\u529b\u3001\u529b\u91cf\u3001\u9748\u6d3b\u6027\u548c\u66f4\u5e73\u975c\u7684\u751f\u6d3b\u89c0\u53ea\u662f\u5176\u4e2d\u7684\u4e00\u4e9b\u91cd\u8981\u56e0\u7d20\u3002\u4f46\u662f\uff0c\u5982\u679c\u56e0\u70ba\u8001\u5316\u6216\u53d7\u50b7\u800c\u7121\u6cd5\u8db4\u5728\u588a\u5b50\u4e0a\u5462\uff1f\u6216\u8005\uff0c\u5982\u679c\u60a8\u9084\u6c92\u6709\u529b\u6c23\u53bb\u5617\u8a66\u7576\u5730\u7684\u5065\u5eb7\u4e2d\u5fc3\u745c\u73c8\u8ab2\u7a0b\u5462\uff1f\u90a3\u9ebc\u6905\u5b50\u745c\u73c8\u9069\u5408\u60a8\uff08\u4e26\u4e14 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/09\/yoga-is-for-everyone\/\">\u5176\u4ed6\u4eba\u4e5f\u4e00\u6a23<\/a>).<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6b78\u6839\u7a76\u5e95\uff0c\u745c\u73c8\u662f\u900f\u904e\u547c\u5438\u3001\u51a5\u60f3\u3001\u904b\u52d5\u548c\u5176\u4ed6\u878d\u5165\u6574\u9ad4\u7df4\u7fd2\u7684\u539f\u5247\u4f86\u5be6\u73fe\u8eab\u5fc3\u7684\u7d50\u5408\u3002\u5728\u897f\u65b9\uff0c\u6211\u5011\u5c07\u9019\u7a2e\u7df4\u7fd2\u7406\u89e3\u70ba\u4e3b\u8981\u662f\u52d5\u4f5c\u548c\u59ff\u52e2\u3002\u7136\u800c\uff0c\u745c\u73c8\u7684\u6839\u6e90\u5728\u65bc\u6771\u65b9\u50b3\u7d71\uff0c\u4ee5\u51a5\u60f3\u548c\u9054\u5230\u8eab\u9ad4\u8207\u7cbe\u795e\u7684\u7d50\u5408\u70ba\u4e2d\u5fc3\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5c0d\u6211\u5011\u4f86\u8aaa\uff0c\u5f9e\u51a5\u60f3\u7684\u89d2\u5ea6\u770b\u5f85\u745c\u4f3d\u662f\u4e00\u7b46\u5de8\u5927\u7684\u8ca1\u5bcc\uff0c\u5c24\u5176\u662f\u5728\u4fee\u6539\u7df4\u7fd2\u4ee5\u4f7f\u5176\u6613\u65bc\u7406\u89e3\u6642\u3002\u5982\u679c\u6211\u5011\u8a8d\u70ba\u7372\u5f97\u745c\u4f3d\u597d\u8655\u7684\u552f\u4e00\u65b9\u6cd5\u5c31\u662f\u628a\u81ea\u5df1\u6298\u758a\u6210\u6912\u9e7d\u6372\u9905\uff0c\u90a3\u9ebc\u6211\u5011\u5c31\u932f\u904e\u4e86\u6700\u597d\u7684\u90e8\u5206\u3002\u6211\u5011\u7684\u76ee\u6a19\u662f\u5efa\u7acb\u5065\u5eb7\u7684\u8eab\u5fc3\u806f\u7e6b\uff0c\u6211\u5011\u53ef\u4ee5 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/01\/yoga-anatomy-101-safety-tips-for-alignment\/\">\u5f4e\u66f2\u548c\u5851\u9020\u745c\u4f3d<\/a> 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