{"id":22263,"date":"2022-09-24T09:32:00","date_gmt":"2022-09-24T13:32:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9275"},"modified":"2022-09-24T09:32:00","modified_gmt":"2022-09-24T13:32:00","slug":"top-100-healthy-snack-ideas","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/09\/top-100-healthy-snack-ideas\/","title":{"rendered":"100 \u7a2e\u5065\u5eb7\u96f6\u98df\u9ede\u5b50\uff01"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n \u5065\u8eab\u8207\u71df\u990a<\/a> <\/div>\n\n

100 \u7a2e\u5065\u5eb7\u96f6\u98df\u9ede\u5b50\uff01<\/h1>\n\n
\n\n September 24, 2022<\/span>\n\n
\n\n \u5206\u4eab<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Do you ever feel like there is NOTHING to eat? So, you grab a handful of potato chips and a soda pop? That\u2019s a fun special treat, but if you\u2019re looking for some healthy snack ideas, here are 100, plus a recipe for some delicious apple “donuts” from Michelle Graves, RD, LD, CHWC, a Dietitian\/Nutritionist and Certified Health & Wellness Coach with \u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3<\/a> in McCordsville.<\/p>\n<\/div>

\n\n<\/div>
\n
  1. Frozen Grapes<\/li>
  2. String Cheese\/Cheese Sticks<\/li>
  3. Banana (small)<\/li>
  4. \u00bd Banana Popsicle (peel and freeze)<\/li>
  5. Low-Fat Greek Yogurt<\/li>
  6. Apple Slices with Peanut Butter (1 tbsp)<\/li>
  7. 100-Calorie Bag of Popcorn<\/li>
  8. Applesauce-Unsweetened<\/li>
  9. Raw Veggies with Hummus<\/li>
  10. \u00a0Almonds (1 oz)<\/li>
  11. \u00a0Apple (small)\u00a0<\/li>
  12. \u00a0Beef\/Turkey Jerky (1 oz for low-sodium)<\/li>
  13. \u00a0Chocolate Milk (8 oz)<\/li>
  14. \u00a0Hard Boiled Egg<\/li>
  15. \u00a0Sunflower Seeds<\/li>
  16. \u00a0Cottage Cheese<\/li>
  17. \u00a0Sliced Cantaloupe\/Honeydew<\/li>
  18. \u00a0Raisins (1 oz)<\/li>
  19. \u00a0Pita Bread and Hummus<\/li>
  20. \u00a0Rice Cakes<\/li>
  21. \u00a0Sugar-Free Jello<\/li>
  22. \u00a0Frozen Yoplait Whips Yogurt<\/li>
  23. \u00a0Air-Popped Popcorn<\/li>
  24. \u00a0Pistachios (12-15)<\/li>
  25. \u00a0Clementine<\/li>
  26. \u00a0Olives (6-8)<\/li>
  27. \u00a0Blueberries with 2 tbsp Fat-Free Cool Whip<\/li>
  28. \u00a0Ants on a Log (Celery with Peanut Butter and Raisins) 2 tbsp Peanut Butter<\/li>
  29. \u00a01 cup Mixed Berry Salad (raspberries, strawberries, blueberries and\/or blackberries) tossed with 1 tbsp Fresh Orange Juice<\/li>
  30. \u00a0Peanut Butter and Bananas on Whole Wheat Bread<\/li>
  31. \u00a0Trail Mix (dried fruit, sunflower seeds, nuts and light cereals)<\/li>
  32. \u00a0Orange Slices<\/li>
  33. \u00a0Cherry Tomatoes\u00a0<\/li>
  34. \u00a0Small Green Salad with Light Dressing<\/li>
  35. \u00a0Mango Smoothie (frozen mango, Greek yogurt, splash of orange juice)<\/li>
  36. \u00a0Kabobs (low-fat cheese, pineapple & cherry tomatoes on a stick)<\/li>
  37. \u00a0\u00bd Cinnamon Raisin Toast topped with Peanut Butter and Banana Slices<\/li>
  38. \u00a0Grilled Pineapple (grilled or skillet on medium heat until golden)<\/li>
  39. \u00a0Baked Apples (1 apple, cored, filled with 1 tsp brown sugar and cinnamon. Bake until tender.<\/li>
  40. \u00a0Strawberries dipped in Fat-Free Cool Whip<\/li>
  41. \u00a0Light Tortilla topped with Egg or Tuna Salad, Carrot Shreds & Cucumber Slices\u00a0<\/li>
  42. \u00a0Parfait (Greek yogurt or plain yogurt, fruit and granola)<\/li>
  43. \u00a0Bowl of Bran Flakes with \u00bd cup Skim Milk and Berries<\/li>
  44. \u00a0Veggies with Guacamole<\/li>
  45. \u00a0Triscuits\u2019 Thin Crisps dipped in Cottage Cheese or Hummus<\/li>
  46. \u00a0Pretzels<\/li>
  47. \u00a0Cheese Breaded Tomatoes: Two Roasted Plum Tomatoes, sliced, topped with 2 tbsp Breadcrumbs and a sprinkle of Parmesan Cheese<\/li>
  48. \u00a0Sugar Snap Peas<\/li>
  49. \u00a0Steamed Veggies<\/li>
  50. \u00a0Apricots<\/li>
  51. \u00a0100 Calorie Pack of Nuts<\/li>
  52. \u00a0Roasted Chickpeas<\/li>
  53. \u00a0Soy Chips<\/li>
  54. \u00a0Laughing Cow Light Cheese Wedges<\/li>
  55. \u00a0Homemade Granola Bars<\/li>
  56. \u00a0Baked Chips (7-10) with Salsa\u00a0<\/li>
  57. \u00a0Sweet Potato Fries (light-bulb sized, sliced, tossed in 1 tsp olive oil, baked at 400 degrees for 10 minutes)<\/li>
  58. \u00a0Pumpkin Seeds<\/li>
  59. \u00a0Bean Salad<\/li>
  60. \u00a0Broccoli Florets\u00a0<\/li>
  61. \u00a0Peaches and Cottage Cheese<\/li>
  62. \u00a0Bell Peppers with Fat-Free Ranch<\/li>
  63. \u00a0Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc. and freeze)<\/li>
  64. \u00a0Watermelon\u00a0<\/li>
  65. \u00a0Tuna with Triscuit Crackers<\/li>
  66. \u00a0Edamame\u00a0<\/li>
  67. \u00a0Cheese Roasted Asparagus (4 spears spritzed with olive oil and topped with 2 tbsp grated parmesan cheese, baked for 10 minutes at 400 degrees)<\/li>
  68. \u00a0Turkey Roll Ups (4 slices turkey rolled up and dipped in 2 tsp honey mustard)<\/li>
  69. \u00a0Strawberry Salad (1 cup raw spinach with \u00bd cup sliced strawberries & 1 tbsp balsamic vinaigrette)<\/li>
  70. \u00a0Oatmeal<\/li>
  71. \u00a0Banana Smoothie (1\/2 cup sliced banana, \u00bc cup non-fat vanilla yogurt & handful of ice. Blend until smooth.)<\/li>
  72. \u00a0Apple Chips (dehydrated apples)<\/li>
  73. \u00a0Black Beans<\/li>
  74. \u00a0Bean Chips (Beanitos)<\/li>
  75. \u00a0Cooked and Cubed Chicken Breast\u00a0<\/li>
  76. \u00a0Dates with Almond Butter or Rolled in Coconut<\/li>
  77. \u00a0Kale Chips<\/li>
  78. \u00a0Protein Bar<\/li>
  79. \u00a0Fruit Crisp (Sprinkle blackberries with granola and warm up in microwave)<\/li>
  80. \u00a0Banana Soft Serve (Freeze bananas and toss in food processor with a little milk or milk alternative)<\/li>
  81. \u00a0Carrot Sticks w\/ Fat-Free Ranch Dressing<\/li>
  82. \u00a0Mini Pizza (half of a whole wheat English muffin with pizza sauce, veggies, cheese)<\/li>
  83. \u00a0Homemade Fruit Leather\u00a0<\/li>
  84. \u00a0\u6838\u6843<\/li>
  85. \u00a0Zucchini Chips<\/li>
  86. \u00a0Energy Balls (peanut butter, rolled oats, honey, nuts or dried fruit)<\/li>
  87. \u00a0Wrap (turkey slice, Swiss cheese, baby spinach leaves wrapped in tortilla)<\/li>
  88. \u00a0Vegetable Juice, low sodium\u00a0<\/li>
  89. \u00a0Mandarin Oranges<\/li>
  90. \u00a0Kiwi\u00a0<\/li>
  91. \u00a0Cooked and Cubed Chicken Breast<\/li>
  92. \u00a0Fruit Salsa with Cinnamon Chips<\/li>
  93. \u00a0Quesadilla (whole wheat or corn tortilla with small amount of cheese and tomatoes, beans, corn, guacamole)<\/li>
  94. \u00a0Fruit Skewers<\/li>
  95. \u00a0Whole Grain Dry Cereal\u00a0<\/li>
  96. \u00a0Fruit Smoothie (no added sugar)<\/li>
  97. \u00a0Turkey and Lettuce Wrap<\/li>
  98. \u00a0Cheese Cubes with Whole Wheat Crackers<\/li>
  99. \u00a0Deviled Eggs<\/li>
  100. Avocado<\/li><\/ol>\n<\/div>
    \n\n<\/div>
    \n

    Apple Donut Healthy Snack Recipe <\/strong><\/h2>\n<\/div>
    \n\n<\/div>
    \n

    INGREDIENTS<\/strong><\/p>\n<\/div>

    \n\n<\/div>
    \n
    • 3 apples, cut into 1\/2\u201d thick slices<\/li>
    • 2 c. water + juice of 1 lemon* (see notes)<\/li><\/ul>\n<\/div>
      \n\n<\/div>
      \n

      DONUT \u201cFROSTING\u201d:<\/strong><\/p>\n<\/div>

      \n\n<\/div>
      \n
      • 1\/2\u00a0c. peanut butter, creamy and natural (or sunflower seed butter for nut-free option)<\/li>
      • 1 Tbsp. cocoa powder<\/li><\/ul>\n<\/div>
        \n\n<\/div>
        \n

        TOPPING OPTIONS:<\/strong><\/p>\n<\/div>

        \n\n<\/div>
        \n
        • rainbow sprinkles<\/li>
        • chocolate sprinkles<\/li>
        • cacao nibs<\/li>
        • mini chocolate chips<\/li>
        • granola<\/li>
        • chopped nuts or seeds<\/li><\/ul>\n<\/div>
          \n\n<\/div>
          \n

          DIRECTIONS<\/strong><\/p>\n<\/div>

          \n\n<\/div>
          \n
          1. Cut small circles out in the middle of each apple slice.<\/li>
          2. Soak the apple rings into the water and lemon juice mixture for 5-10 minutes. Pat dry completely.<\/li>
          3. Mix together the peanut butter and cocoa powder until smooth and well combined. Slather over each slice.<\/li>
          4. Add the toppings of choice.<\/li><\/ol>\n<\/div>
            \n\n<\/div>
            <\/div>","protected":false},"excerpt":{"rendered":"

            Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple “donuts.”<\/p>","protected":false},"author":6,"featured_media":9276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[394,480,486,687],"service":[289,1363],"class_list":["post-22263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-family","tag-food","tag-recipes","tag-snacks","service-family-and-primary-care","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Top 100 Healthy Snack Ideas! - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple "donuts."\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/09\/top-100-healthy-snack-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 100 Healthy Snack Ideas! - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple "donuts."\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2022\/09\/top-100-healthy-snack-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-24T13:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/12\/Bariatrics-ss-560315761.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"The Top 100 Healthy Snack Ideas!\",\"datePublished\":\"2022-09-24T13:32:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/\"},\"wordCount\":737,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Bariatrics-ss-560315761.jpg\",\"keywords\":[\"Family\",\"Food\",\"Recipes\",\"Snacks\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/\",\"name\":\"The Top 100 Healthy Snack Ideas! - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Bariatrics-ss-560315761.jpg\",\"datePublished\":\"2022-09-24T13:32:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple \\\"donuts.\\\"\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Bariatrics-ss-560315761.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Bariatrics-ss-560315761.jpg\",\"width\":1600,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/09\\\/top-100-healthy-snack-ideas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Top 100 Healthy Snack Ideas!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Top 100 Healthy Snack Ideas! - Hancock Health","description":"Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple \"donuts.\"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2022\/09\/top-100-healthy-snack-ideas\/","og_locale":"zh_HK","og_type":"article","og_title":"The Top 100 Healthy Snack Ideas! - Hancock Health","og_description":"Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple \"donuts.\"","og_url":"https:\/\/www.hancockhealth.org\/zh\/2022\/09\/top-100-healthy-snack-ideas\/","og_site_name":"Hancock Health","article_published_time":"2022-09-24T13:32:00+00:00","og_image":[{"width":1600,"height":700,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/12\/Bariatrics-ss-560315761.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"The Top 100 Healthy Snack Ideas!","datePublished":"2022-09-24T13:32:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/"},"wordCount":737,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/12\/Bariatrics-ss-560315761.jpg","keywords":["Family","Food","Recipes","Snacks"],"articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/","url":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/","name":"The Top 100 Healthy Snack Ideas! - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/12\/Bariatrics-ss-560315761.jpg","datePublished":"2022-09-24T13:32:00+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple \"donuts.\"","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/12\/Bariatrics-ss-560315761.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/12\/Bariatrics-ss-560315761.jpg","width":1600,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/09\/top-100-healthy-snack-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"The Top 100 Healthy Snack Ideas!"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/22263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=22263"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/22263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/9276"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=22263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=22263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=22263"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=22263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}