{"id":22257,"date":"2022-09-28T09:00:00","date_gmt":"2022-09-28T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9046"},"modified":"2024-03-04T16:17:45","modified_gmt":"2024-03-04T16:17:45","slug":"autumn-sandwiches-and-wraps-that-are-good-to-go","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/09\/autumn-sandwiches-and-wraps-that-are-good-to-go\/","title":{"rendered":"\u9069\u5408\u5916\u5e36\u7684\u79cb\u5b63\u4e09\u660e\u6cbb\u548c\u6372\u9905"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_623a0c0665901\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u9069\u5408\u5916\u5e36\u7684\u79cb\u5b63\u4e09\u660e\u6cbb\u548c\u6372\u9905<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 9 \u6708 28 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F09%2Fautumn-sandwiches-and-wraps-that-are-good-to-go%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F09%2Fautumn-sandwiches-and-wraps-that-are-good-to-go%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F09%2Fautumn-sandwiches-and-wraps-that-are-good-to-go%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F09%2Fautumn-sandwiches-and-wraps-that-are-good-to-go%2F&#038;title=Autumn Sandwiches and Wraps That Are Good To Go&#038;summary=Who says picnics are for summer alone? Autumn is a great time to pack a meal on the go and enjoy the changing leaves or take in a football game while chowing down on a delicious sandwich.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" 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style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n            <div style=\"border-top:2px solid #d7d7d7;width:100%;\"><\/div>        <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5728\u6dbc\u723d\u7684\u79cb\u5929\uff0c\u4f60\u53ef\u80fd\u4e0d\u6703\u60f3\u5230\u53bb\u91ce\u9910\uff0c\u4f46\u662f\u5728\u65c5\u9014\u4e2d\u5403\u5e7e\u9813\u98ef\u7e3d\u662f\u4e00\u4ef6\u597d\u4e8b\u3002\u5728\u8eca\u5c3e\u805a\u6703\u548c\u5b78\u6821\u5348\u9910\u4ee5\u53ca\u79cb\u5b63\u5fd9\u788c\u7684\u5bb6\u5ead\u53c3\u52a0\u7684\u5176\u4ed6\u6d3b\u52d5\u671f\u9593\u5c24\u5176\u5982\u6b64\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4eca\u5e74\uff0c\u4e00\u5b9a\u8981\u8003\u616e\u82b1\u751f\u91ac\u548c\u679c\u51cd\u7f50\u4e4b\u5916\u7684\u4e8b\u3002\u8a66\u8a66\u9019\u4e9b\u8d85\u7d1a\u7f8e\u5473\u7684\u98df\u8b5c\uff0c\u5b83\u5011\u4e0d\u50c5\u5473\u9053\u9bae\u7f8e\uff0c\u800c\u4e14\u4e00\u5e74\u4e2d\u4efb\u4f55\u6642\u5019\u90fd\u53ef\u4ee5\u65b9\u4fbf\u5730\u653e\u5165\u5348\u9910\u76d2\u6216\u91ce\u9910\u7c43\u4e2d\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">\u5c0d\u65bc\u8089\u98df\u611b\u597d\u8005\u4f86\u8aaa<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u5927\u849c\u512a\u683c\u96de\u8089\u6c99\u62c9\u4f50\u66ec\u4e7e\u756a\u8304\u9999\u849c\u91ac<\/strong> - \u5982\u679c <a href=\"https:\/\/www.runningtothekitchen.com\/garlic-yogurt-chicken-salad-sandwich\/\">\u9019\u500b<\/a> \u807d\u8d77\u4f86\u597d\u5f97\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\uff0c\u4e0d\u7528\u64d4\u5fc3\uff0c\u6211\u5011\u7684\u5473\u857e\u4e5f\u9019\u9ebc\u8a8d\u70ba\u3002\u7136\u800c\uff0c\u6700\u597d\u7684\u90e8\u5206\u4e0d\u50c5\u50c5\u662f\u5473\u9053\u3002\u590f\u5df4\u5854\u9eb5\u5305\u53ef\u4ee5\u5f88\u597d\u5730\u9632\u6b62\u4e09\u660e\u6cbb\u8b8a\u6fd5\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u5373\u6eb6\u6c34\u725b\u96de\u8089\u4e09\u660e\u6cbb<\/strong> \u2014\u2014\u9019\u4e9b\u4ee4\u4eba\u5782\u6d8e\u7684 <a href=\"https:\/\/theforkedspoon.com\/instant-pot-buffalo-chicken-sandwiches\/\">\u5c0f\u6ed1\u687f<\/a> \u88fd\u4f5c\u8d77\u4f86\u51fa\u5947\u5730\u7c21\u55ae\u5feb\u6377\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f60\u6709\u4e00\u500b\u5feb\u934b\u7684\u8a71\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u7d42\u6975\u4e09\u8089\u91ce\u9910\u4e09\u660e\u6cbb<\/strong> \u2014 \u5225\u8aa4\u6703\u6211\u5011\u7684\u610f\u601d\uff0c\u6211\u5011\u77e5\u9053 <a href=\"https:\/\/www.tablespoon.com\/recipes\/the-ultimate-three-meat-picnic-sandwich\/bcd4ad3d-5daa-4df7-9487-e697ccdf3f7d\">\u9019\u500b<\/a> \u4e0d\u4e00\u5b9a\u9700\u8981\u98df\u8b5c\u3002\u4f46\u5982\u679c\u60a8\u60f3\u5728\u4e09\u660e\u6cbb\u4e0a\u52a0\u4e00\u4e9b\u8abf\u5473\u6599\uff0c\u8acb\u52d9\u5fc5\u9075\u5faa\u8aaa\u660e\u4e26\u5927\u91cf\u5857\u62b9\u3002\u5982\u679c\u4f60\u60f3\u8b93\u5b83\u4fdd\u6301\u66f4\u9577\u6642\u9593\uff0c\u8acb\u78ba\u4fdd\u5728\u4f60\u7684\u91ce\u9910\u904a\u6232\u4e2d\u6dfb\u52a0\u90a3\u4e9b\u7cbe\u7f8e\u7684\u5c0f\u7259\u7c64\u3002<br><strong>\u7c21\u55ae\u7684 BLT \u6372\u9905<\/strong> \u2014 \u60f3\u5728\u8def\u4e0a\u4eab\u53d7 BLT \u7684\u6240\u6709\u597d\u8655\u55ce\uff1f <a href=\"https:\/\/simplyhomecooked.com\/blt-wrap\/\">\u53ea\u8981\u628a\u5b83\u5305\u8d77\u4f86<\/a>\uff01\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u53ef\u4ee5\u6309\u7167\u4f60\u60f3\u8981\u7684\u4efb\u4f55\u65b9\u5f0f\u5b9a\u5236\u5b83\uff0c\u6dfb\u52a0\u6709\u8da3\u7684\u6df7\u5408\uff0c\u5982\u62c9\u5dee\u3001\u719f\u98df\u8089\u3001\u96de\u86cb\uff0c\u751a\u81f3\u916a\u68a8\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">\u63d0\u5347\u4f60\u7684\u7d20\u98df\u904a\u6232\u6c34\u5e73<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6b63\u5728\u5c0b\u627e\u4e00\u4e9b\u66f4\u5065\u5eb7\u6216\u7d20\u98df\u7684\u9078\u64c7\uff1f\u6211\u5011\u627e\u5230\u4f60\u4e86\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u9df9\u5634\u8c46\u6ce5\u7fbd\u8863\u7518\u85cd\u5377<\/strong> \u2014 \u4f60\u77e5\u9053\u55ce\uff0c\u7fbd\u8863\u7518\u85cd\uff08\u6216\u4efb\u4f55\u5176\u4ed6\u5927\u7684\u7da0\u8272\u852c\u83dc\uff09\u53ef\u4ee5\u88fd\u4f5c\u5b8c\u7f8e\u7684\u5c0f\u5305\u88f9\u548c\u6372 <a href=\"https:\/\/www.eatingbirdfood.com\/hummus-collard-wraps\/\">\u7f8e\u5473\u7684\u4e09\u660e\u6cbb<\/a>\uff1f\u5728\u5176\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u984d\u5916\u7684\u852c\u83dc\uff0c\u4e26\u5728\u4e0a\u9762\u6492\u4e0a\u9df9\u5634\u8c46\u6ce5\u4ee5\u7372\u53d6\u86cb\u767d\u8cea\uff0c\u60a8\u5c31\u64c1\u6709\u4e86\u4e00\u5c0f\u5305\u5065\u5eb7\u7684\u6d3b\u529b\uff0c\u6b63\u7b49\u5f85\u8457\u64ca\u4e2d\u60a8\u7684\u5473\u857e\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u7d20\u98df\u5f69\u8679\u91ce\u9910\u6d3e<\/strong> - \u60f3\u8981\u4e00\u4e9b\u6771\u897f <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/veggie-rainbow-picnic-pie\">\u5b8c\u5168\u4e0d\u540c<\/a>\uff1f\u9019\u90e8\u5206\u662f\u9165\u76ae\u7cd5\u9ede\uff0c\u90e8\u5206\u662f\u4e09\u660e\u6cbb\uff0c\u800c\u4e14\u4e00\u5207\u90fd\u5f88\u7f8e\u5473\u3002\u5b83\u53ef\u80fd\u6bd4\u7d44\u88dd\u4e00\u500b\u7c21\u55ae\u7684\u5305\u88dd\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\uff08\u4e3b\u8981\u662f\u56e0\u70ba\u70f9\u98ea\u6642\u9593\uff09\uff0c\u4f46\u6211\u5011\u78ba\u4fe1\u60a8\u6703\u559c\u6b61\u7d50\u679c\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u5b5c\u7136\u4e94\u9999\u6241\u8c46\u6f22\u5821<\/strong> \u2014 <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cumin-spiced-lentil-burgers\/\">\u9019\u4e9b\u9700\u8981\u4e00\u4e9b\u6e96\u5099<\/a> 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core-paragraph\">\n<p>\u5982\u679c\u60a8\u60f3\u8981\u4e00\u4e9b\u53ef\u4ee5\u5728\u5bd2\u51b7\u7684\u79cb\u5b63\u91ce\u9910\u4e2d\u4fdd\u6301\u6eab\u6696\u7684\u6771\u897f\uff0c\u8acb\u5617\u8a66\u9019\u4e9b\u5e15\u5c3c\u5c3c\u4e09\u660e\u6cbb\u3002\u800c\u4e14\u4f60\u4e5f\u4e0d\u9700\u8981\u7279\u6b8a\u7684\u8a2d\u5099\uff0c\u56e0\u70ba\u7210\u5b50\u4e0a\u7684\u714e\u934b\u751a\u81f3\u83ef\u592b\u9905\u6a5f\u90fd\u53ef\u4ee5\u5f88\u597d\u5730\u4f7f\u9019\u4e9b\u7f8e\u5473\u7684\u98df\u7269\u8b8a\u5f97\u9165\u8106\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u96de\u8089\u5361\u666e\u96f7\u585e\u5e15\u5c3c\u5c3c<\/strong> \u2014 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