{"id":22247,"date":"2022-08-29T09:00:00","date_gmt":"2022-08-29T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9025"},"modified":"2022-08-29T09:00:00","modified_gmt":"2022-08-29T13:00:00","slug":"feeling-wound-up-here-are-five-apps-to-help-you-wind-down","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/08\/feeling-wound-up-here-are-five-apps-to-help-you-wind-down\/","title":{"rendered":"\u611f\u89ba\u53d7\u50b7\u4e86\u55ce\uff1f\u4ee5\u4e0b\u6709\u4e94\u500b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u653e\u9b06\u8eab\u5fc3"},"content":{"rendered":"
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\n\n 2022 \u5e74 8 \u6708 29 \u65e5<\/span>\n\n
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#1\uff1a\u9802\u7a7a<\/h3>\n<\/div>
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#2\uff1a\u51b7\u975c<\/h3>\n<\/div>
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#3\uff1a\u5065\u5eb7\u5fc3\u9748\u8a08\u5283<\/h3>\n<\/div>
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#4\uff1a\u7c21\u55ae\u7684\u7fd2\u6163<\/h3>\n<\/div>
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#5\uff1a\u6a61\u6728<\/h3>\n<\/div>
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\u7121\u8ad6\u60a8\u5728\u5c0b\u627e\u4ec0\u9ebc \u51a5\u60f3<\/a> \u76ee\u6a19\uff0c\u6709\u5f88\u591a\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6eff\u8db3\u60a8\u7684\u9700\u6c42\u3002\u7121\u8ad6\u60a8\u662f\u51a5\u60f3\u65b0\u624b\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u653e\u9b06\u8005\uff0c\u6211\u5011\u5e0c\u671b\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u627e\u5230\u6240\u9700\u7684\u5e73\u975c\u3002<\/p>\n<\/div>

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Take a deep breath and relax with these five mindfulness and relaxation apps to help you unwind after a long day.<\/p>","protected":false},"author":1,"featured_media":9028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,468,390,131,69,161,1010],"service":[],"class_list":["post-22247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-brain-health","tag-health-wellness","tag-health-possible","tag-mental-health","tag-mindfulness","tag-spirituality"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFeeling Wound Up? 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