{"id":22222,"date":"2022-06-06T09:00:00","date_gmt":"2022-06-06T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8241"},"modified":"2022-06-06T09:00:00","modified_gmt":"2022-06-06T13:00:00","slug":"beyond-kettlebells-strength-training-for-newbies","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/06\/beyond-kettlebells-strength-training-for-newbies\/","title":{"rendered":"\u8d85\u8d8a\u58fa\u9234\uff1a\u65b0\u624b\u7684\u808c\u529b\u8a13\u7df4"},"content":{"rendered":"
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\u9996\u5148\uff0c\u5617\u8a66\u4e00\u4e9b\u7c21\u55ae\u7684\u7df4\u7fd2\uff0c\u4f7f\u7528\u7c21\u55ae\u7684\u9ad4\u91cd\u4f5c\u70ba\u963b\u529b\u3002\u4f60\u5728\u4e2d\u5b78\u9ad4\u80b2\u8ab2\u4e0a\u5b78\u5230\u7684\u7d93\u5178\u52d5\u4f5c\u53ef\u80fd\u662f\u6700\u6709\u6548\u7684\u3002\u60f3\u60f3\u4fef\u81e5\u6490\u3001\u6df1\u8e72\u3001\u5074\u677f\u652f\u6490\u3001\u4ef0\u81e5\u8d77\u5750\u548c\u767b\u5c71\u904b\u52d5\u3002\u78ba\u4fdd\u5728\u4efb\u4f55\u808c\u529b\u8a13\u7df4\u935b\u934a\u4e4b\u524d\u548c\u4e4b\u5f8c\u5145\u5206\u4f38\u5c55\u8eab\u9ad4\uff0c\u4ee5\u6e1b\u5c11\u53d7\u50b7\u7684\u6a5f\u6703\u3002\u4e00\u65e6\u4f60\u7372\u5f97\u4e86\u4e00\u4e9b\u529b\u91cf\u4e26\u77e5\u9053\u5982\u4f55\u5b9a\u4f4d\u4f60\u7684\u8eab\u9ad4\uff0c\u4f60\u5c31\u53ef\u4ee5\u8f49\u5411\u963b\u529b\u5e36\uff0c\u9032\u884c\u4e8c\u982d\u808c\u5f4e\u8209\u3001\u4e09\u982d\u808c\u4f38\u5c55\u548c\u9ad8\u5e73\u677f\u652f\u6490\u62ac\u817f\u7b49\u7df4\u7fd2\u3002\u53ef\u4ee5\u6dfb\u52a0\u58fa\u9234\u6216\u555e\u9234\u4ee5\u589e\u52a0\u963b\u529b\uff0c\u975e\u5e38\u9069\u5408\u5404\u7a2e\u904b\u52d5\u548c\u7df4\u7fd2\u3002 <\/p>\n<\/div>

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\u7121\u8ad6\u60a8\u6c7a\u5b9a\u53c3\u52a0 \u6bcf\u9031\u666e\u62c9\u63d0\u8ab2\u7a0b<\/a>\u3001\u8cfc\u8cb7\u4e00\u5957\u555e\u9234\u6216\u958b\u59cb\u6e38\u6cf3\uff0c\u5728\u65e5\u5e38\u935b\u934a\u4e2d\u52a0\u5165\u808c\u529b\u8a13\u7df4\u5c07\u5e6b\u52a9\u60a8\u611f\u89ba\u66f4\u597d\u3001\u66f4\u5f37\u58ef\u3002\u900f\u904e\u7a69\u5b9a\u808c\u8089\u548c\u95dc\u7bc0\u3001\u6e1b\u5c11\u53d7\u50b7\u6a5f\u6703\u4e26\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\uff0c\u60a8\u53ef\u4ee5\u5728\u6e05\u6668\u7684\u8dd1\u6b65\u6a5f\u4e0a\u6162\u8dd1\u3002<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Strength training is the new cardio and for good reason. Need a boost to get started on building long and lean muscles? 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