{"id":22171,"date":"2021-07-28T16:21:22","date_gmt":"2021-07-28T16:21:22","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6368"},"modified":"2021-07-28T16:21:22","modified_gmt":"2021-07-28T16:21:22","slug":"get-back-in-the-game-when-to-see-a-sports-medicine-specialist","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/07\/get-back-in-the-game-when-to-see-a-sports-medicine-specialist\/","title":{"rendered":"\u91cd\u8fd4\u8cfd\u5834\uff1a\u4f55\u6642\u53bb\u770b\u904b\u52d5\u91ab\u5b78\u5c08\u5bb6"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_32df8cb828c23170bf019c925d669055\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div 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isn\u2019t just for athletes.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F07%2Fget-back-in-the-game-when-to-see-a-sports-medicine-specialist%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/07\/GettyImages-670886421-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/04\/how-sports-medicine-can-benefit-anyone-with-an-active-lifestyle\/\">Sports medicine isn\u2019t just for athletes<\/a>. Whether you\u2019re a weekend warrior running your first 5K, the star of your high school football team, or someone with an active job that relies on repetitive motion, active people of all ages and abilities can suffer what\u2019s commonly known as a sports injury.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/02\/keeping-young-athletes-safe-through-sports-medicine\/\">Often, sports injuries are caused by overuse or improper warm-ups<\/a>. However, some injuries might be the result of a twist, a collision, or a fall. Treatment for your injury depends on the severity of your symptoms.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>As the leading sports medicine provider in the area, <a href=\"https:\/\/hancockhealth.hancockregional.org\/acton\/fs\/blocks\/showLandingPage\/a\/36961\/p\/p-0058\/t\/page\/fm\/0\">\u6f22\u8003\u514b\u9aa8\u79d1<\/a> is your team for sports injury treatment. You work hard to reach your goals. You push your body to its limit, and you never quit. At Hancock Orthopedics, we\u2019re eliminating excuses so you can get back in the game.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">Managing pain on your own: RICE<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>There\u2019s a reason a lot of us learned the R-I-C-E acronym in our high school health class. It\u2019s an easy way to remember how to effectively relieve pain after an injury.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><strong>\u4f11\u606f<\/strong> the injured area for at least 48 hours.<\/li>\n\n\n\n<li><strong>Ice<\/strong> for 20 minutes every two or three hours.&nbsp;<\/li>\n\n\n\n<li><strong>Compression<\/strong> bandages can reduce swelling and restrict movement. Avoid applying the wrap too tightly.&nbsp;<\/li>\n\n\n\n<li><strong>Elevation<\/strong> limits blood flow to the injured area by raising the limb to a resting position above the heart.&nbsp;<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Most sports injuries don\u2019t require anything more than consistent rest and time to recharge. You can manage minor bumps and bruises on your own, without consulting an orthopedic specialist.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">Knowing when to see the experts<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>If your aches and pains aren\u2019t going away with rest, <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/consult-a-doctor-before-beginning-an-exercise-program-just-a-disclaimer-or-good-advice\/\">your injury may require treatment from an expert<\/a>. If you\u2019re still experiencing discomfort after a week or two of limiting your activity, make an appointment with a sports medicine specialist or seek immediate care if you have any of the following symptoms:\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Inability to stand or walk<\/li>\n\n\n\n<li>Joint instability or locking<\/li>\n\n\n\n<li>Visible deformity in the arms, legs, or joints<\/li>\n\n\n\n<li>Pain that keeps you from sleeping<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Hancock Orthopedics works with active people of all ages and abilities to recover from injuries that limit their activity. From acute injuries like bruises, sprains, strains, and broken bones to more severe injuries including dislocations, fractures, and torn ligaments, we provide the expertise and compassionate care to get you back to your best. Call (317) 477-6683 to schedule an appointment today.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u91ab\u5b78\u4e0d\u50c5\u9069\u7528\u65bc\u904b\u52d5\u54e1\u3002<\/p>","protected":false},"author":6,"featured_media":6371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[170,462,184,171,414],"service":[],"class_list":["post-22171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-fitness","tag-fitness-101","tag-orthopedics","tag-sports","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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