{"id":22147,"date":"2020-05-27T18:48:56","date_gmt":"2020-05-27T18:48:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4671"},"modified":"2020-05-27T18:48:56","modified_gmt":"2020-05-27T18:48:56","slug":"rescue-snacks-from-the-junk-food-list","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/05\/rescue-snacks-from-the-junk-food-list\/","title":{"rendered":"\u5c07\u96f6\u98df\u5f9e\u5783\u573e\u98df\u7269\u6e05\u55ae\u4e2d\u62ef\u6551\u51fa\u4f86"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5eceb3bfc79b1\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5c07\u96f6\u98df\u5f9e\u5783\u573e\u98df\u7269\u6e05\u55ae\u4e2d\u62ef\u6551\u51fa\u4f86<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 5 \u6708 27 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F05%2Frescue-snacks-from-the-junk-food-list%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F05%2Frescue-snacks-from-the-junk-food-list%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F05%2Frescue-snacks-from-the-junk-food-list%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F05%2Frescue-snacks-from-the-junk-food-list%2F&#038;title=Rescue Snacks from the Junk Food List&#038;summary=Snacking and healthful eating habits don't always match up, but that doesn't mean you can't find goodies that are good for you. 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href=\"https:\/\/www.thehealthy.com\/food\/stop-the-craving-healthy-snack-ideas\/\">\n\u6e34\u671b\u6709\u56db\u7a2e\u57fa\u672c\u985e\u578b<\/a>\uff1a\u5976\u6cb9\u5473\u3001\u8106\u3001\u9e79\u3001\u751c\u3002\u79d1\u5b78\u8868\u660e\uff0c\u5982\u679c\u60a8\u4e00\u6b21\u9078\u64c7\u6eff\u8db3\u4e00\u7a2e\u6e34\u671b\uff0c\u60a8\u53ef\u4ee5\u907f\u514d\u52a0\u5de5\u98df\u54c1\u7684\u7f3a\u9ede\u4ee5\u53ca\u5403\u5f97\u904e\u591a\u7684\u53ef\u80fd\u6027\u3002\u5c0d\u65bc\u5976\u6cb9\u5473\uff0c\u53ef\u4ee5\u5617\u8a66\u5927\u5c0f\u53ef\u63a7\u5236\u7684\u8edf\u5976\u916a\uff0c\u4f8b\u5982\u99ac\u8607\u91cc\u62c9\u5976\u916a\u689d\u6216\u7368\u7acb\u5305\u88dd\u7684\u5fae\u578b\u6bdb\u8f2a\u3002\u5982\u679c\u60f3\u8981\u9b06\u8106\uff0c\u53ef\u4ee5\u70e4\u4e00\u4e9b\u9df9\u5634\u8c46\u6216\u852c\u83dc\u7247\u3002\u5c0d\u65bc\u9e79\u5473\u7684\uff0c\u8acb\u5c0b\u627e\u55ae\u7368\u5305\u88dd\u7684\u6a44\u6b16\uff08\u800c\u4e0d\u662f\u8d85\u9e79\u7684\u751c\u6912\u91c0\u6a44\u6b16\uff09\u3002\u5982\u679c\u60f3\u8981\u53c8\u751c\u53c8\u6709\u56bc\u52c1\uff0c\u53ef\u4ee5\u5617\u8a66\u8461\u8404\u4e7e\u3002\u9019\u4e9b\u55ae\u4efd\u5305\u88dd\u76d2\u4e0d\u50c5\u50c5\u9069\u5408\u5152\u7ae5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u7576\u7c4c\u78bc\u4e0b\u8dcc\u6642<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u85af\u7247\u6703\u589e\u52a0\u5361\u8def\u91cc\u548c\u8102\u80aa\u2014\u2014\u6b63\u5982\u4e00\u500b\u54c1\u724c\u6240\u6307\u51fa\u7684\u90a3\u6a23\uff0c\u53ea\u5403\u4e00\u500b\u4e26\u4e0d\u5bb9\u6613\u3002 <a href=\"https:\/\/www.eatthis.com\/healthy-snack-alternatives-every-craving\/\">\u800c\u4e0d\u662f\u90a3\u500b\u5927\u5305\u5305\u7684\u8a98\u60d1<\/a>, <a href=\"https:\/\/www.cancer.org\/latest-news\/healthy-snack-alternatives.html\">\u8f49\u8b8a<\/a>\n\u4e00\u4e9b\u81ea\u88fd\u7684\u7a7a\u6c23\u7206\u7c73\u82b1\u3001\u4e00\u628a\u674f\u4ec1\u6216\u5176\u4ed6\u5805\u679c\uff0c\u6216\u4e00\u4e9b\u85af\u689d\u66ff\u4ee3\u54c1\uff0c\u5305\u62ec\u7fbd\u8863\u7518\u85cd\u548c\u6d77\u85fb\u96f6\u98df\u3002\u5982\u679c\u4f60\u7d55\u5c0d\u4e0d\u80fd\u6c92\u6709\u85af\u7247\uff0c\u8acb\u95b1\u8b80\u4f60\u6700\u559c\u6b61\u7684\u54c1\u724c\u7684\u71df\u990a\u6210\u5206\uff0c\u4e26\u5c07\u63a7\u5236\u4efd\u91cf\u7684\u98df\u7269\u91cd\u65b0\u88dd\u5165\u96f6\u98df\u888b\u4e2d\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u5f9e\u982d\u5230\u5c3e\u5403\u4e00\u4e9b\u6771\u897f\uff0c\u800c\u4e0d\u6703\u5403\u5f97\u592a\u591a\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u70e4\u7684\uff0c\u4e0d\u662f\u6cb9\u70b8\u7684<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/cooking-skills\/cooking\/smart-substitutions-to-eat-healthy\">\u63d0\u9ad8\u96f6\u98df\u7684\u5065\u5eb7\u50f9\u503c<\/a> \u6539\u8b8a\u65b9\u6cd5\u6216\u6210\u5206\u3002\u9078\u64c7\u70d8\u7119\u98df\u54c1\uff0c\u800c\u4e0d\u662f\u70b8\u85af\u689d\u3002\u7528\u4f4e\u8102\u51b7\u51cd\u6c34\u679c\u3001\u51b0\u725b\u5976\u6216\u51b7\u51cd\u512a\u683c\u4ee3\u66ff\u9ad8\u8102\u51b0\u6dc7\u6dcb\u3002\u7528\u5e74\u7cd5\u3001\u5168\u9ea5\u9905\u4e7e\u6216\u8591\u7247\u4ee3\u66ff\u9905\u4e7e\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u70ba\u4e86\u7701\u9322\u4e26\u66f4\u597d\u5730\u63a7\u5236\u60a8\u7684\u7f8e\u98df\u4e2d\u7684\u6210\u5206\uff0c <a href=\"https:\/\/www.cooksmarts.com\/articles\/15-healthy-alternatives-to-junk-food\/\">\u81ea\u5df1\u505a<\/a>\u3002\u5207\u7247\u4e26\u7528\u7121\u9e7d\u9999\u6599\u6416\u6643\u852c\u83dc\u3002\u5c07\u9ed1\u5de7\u514b\u529b\u3001\u9999\u8549\u7247\u653e\u5728\u53c9\u5b50\u4e0a\u878d\u5316\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u5c07\u5b83\u5011\u6d78\u5165\u3001\u5305\u88f9\u4e26\u51b7\u51cd\u3002\u5c07\u5207\u597d\u7684\u6c34\u679c\u548c\u539f\u5473\u512a\u683c\u586b\u5165\u51b7\u51cd\u68d2\u6a21\u5177\u4e2d\uff0c\u88fd\u6210\u6dbc\u723d\u9ede\u5fc3\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u4ecb\u65bc\u96f6\u98df\u8207\u6b63\u9910\u4e4b\u9593<\/h4>\n<\/div><div 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\u8b93\u60a8\u4eab\u53d7\u4e0d\u542b\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\u548c\u5361\u8def\u91cc\u7684\u610f\u5927\u5229\u9eb5\u98df\uff0c\u5617\u8a66\u6bdb\u8c46\u610f\u5927\u5229\u9eb5\u3001\u897f\u846b\u8606\u87ba\u65cb\u6216\u5927\u8c46\u9eb5\u689d\u3002\u4e0a\u9762\u6492\u4e0a\u6a44\u6b16\u6cb9\u548c\u4e00\u4e9b\u78e8\u788e\u7684\u7d14\u7d20\u5976\u916a\uff0c\u6216\u8005\u4e00\u4e9b\u5207\u788e\u7684\u6afb\u6843\u756a\u8304\u548c\u4e00\u9ede\u7f85\u52d2\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u628a\u81ea\u5df1\u6253\u626e\u5f97\u6f02\u6f02\u4eae\u4eae\u7684<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8207\u5176\u76ef\u8457\u4e00\u5927\u584a\u5de7\u514b\u529b\u86cb\u7cd5\u6216\u4e00\u76e4\u5e03\u6717\u5c3c\u86cb\u7cd5\u7684\u89d2\u584a\u800c\u8f38\u6389\u6bd4\u8cfd\uff0c\u4e0d\u5982\u5584\u5f85\u81ea\u5df1 <a href=\"https:\/\/dessertswithbenefits.com\/angel-food-cake\/\">\u5929\u4f7f\u86cb\u7cd5<\/a>\u3002\u5b83\u53c8\u8f15\u53c8\u84ec\u9b06\uff0c\u71b1\u91cf\u6bd4\u50b3\u7d71\u7684\u70d8\u7119\u98df\u54c1\u4f4e\u5f97\u591a\u2014\u2014\u5982\u679c\u4f60\u7528 <a href=\"https:\/\/spoonuniversity.com\/recipe\/angel-food-cake\">\u5065\u5eb7\u5feb\u6a02\u7684\u98df\u8b5c<\/a>\uff0c\u90a3\u5c31\u66f4\u597d\u4e86\u3002\u914d\u4e0a\u4e00\u4e9b\u6f3f\u679c\uff0c\u5fae\u7b11\u8457\u5403\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u4fdd\u6301\u7c21\u55ae\u548c\u65b0\u9bae<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u65b0\u9bae\u6c34\u679c\u542b\u6709\u7cd6\uff0c\u4f46\u5305\u88dd\u96f6\u98df\u4e2d\u52a0\u5de5\u3001\u7cbe\u88fd\u7684\u6c34\u679c\u4e0d\u542b\u7cd6\u3002\u5230 <a href=\"https:\/\/spoonuniversity.com\/lifestyle\/17-healthy-substitutes-for-every-not-so-healthy-craving\">\u6539\u8b8a\u98f2\u98df\u9ad4\u9a57<\/a>\uff0c\u8a66\u8a66\u770b\u4f60\u7684\u7c21\u5831\u3002\u897f\u74dc\uff1f\u5c07\u5176\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\u3002\u860b\u679c\uff1f\u5c07\u5b83\u5011\u5207\u7247\u4e26\u6d78\u5165\u6ab8\u6aac\u6c41\u4e2d\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u6162\u6162\u5730\u5403\u5b83\u5011\uff0c\u800c\u4e0d\u6703\u8b8a\u6210\u68d5\u8272\u3002\u8a66\u8a66\u679c\u8089\u7dca\u5be6\u7684\u6c34\u679c\uff0c\u5982\u871c\u8106\u6216\u6fb3\u6d32\u9752\u860b\u679c\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5c07\u5207\u7247\u5207\u6210\u5f88\u8584\u7684\u6c34\u679c\uff0c\u9019\u6a23\u53ef\u4ee5\u5403\u5f97\u66f4\u4e45\u3002\u8461\u8404\uff1f\u5617\u8a66\u51b7\u51cd\u5b83\u5011\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u662f\u7684\uff0c\u6e96\u5099\u4e00\u4e9b\u5065\u5eb7\u7684\u96f6\u98df\u66ff\u4ee3\u54c1\u9700\u8981\u4e00\u4e9b\u6642\u9593\uff0c\u4f46\u9019\u6a23\u770b\uff1a\u4f60\u6295\u5165\u6642\u9593\u88fd\u4f5c\u5c0d\u4f60\u548c\u4f60\u7684\u5bb6\u4eba\u6709\u76ca\u7684\u6771\u897f\uff0c\u4f60\u5c31\u4e0d\u5fc5\u82b1\u6642\u9593\u5f8c\u6094\u4f60\u5403\u4e86\u4ec0\u9ebc\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u6700\u559c\u6b61\u7684\u5065\u5eb7\u96f6\u98df\u662f\u4ec0\u9ebc\uff1f\u8b93\u6211\u5011\u77e5\u9053\u4e26\u4f7f\u7528\u4e3b\u984c\u6a19\u7c64 #HancockHealthChallenge\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5eceb4d8c79b3\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u751c\u3001\u9e79\u3001\u8106\u3001\u5976\u6cb9\uff1a49 \u7a2e\u5065\u5eb7\u96f6\u98df\uff0c\u6eff\u8db3\u5404\u7a2e\u6e34\u671b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thehealthy.com\/food\/stop-the-craving-healthy-snack-ideas\/\" target=\"_blank\">https:\/\/www.thehealthy.com\/food\/stop-the-craving-healthy-snack-ideas\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"post-title\">\u6eff\u8db3\u5404\u7a2e\u6e34\u671b\u7684\u5065\u5eb7\u96f6\u98df\u66ff\u4ee3\u54c1<\/p>\n<\/span>\n                <a href=\"https:\/\/www.eatthis.com\/healthy-snack-alternatives-every-craving\/\" target=\"_blank\">https:\/\/www.eatthis.com\/healthy-snack-alternatives-every-craving\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5065\u5eb7\u98f2\u98df\u7684\u660e\u667a\u66ff\u4ee3\u54c1<\/p>\n<\/span>\n                <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/cooking-skills\/cooking\/smart-substitutions-to-eat-healthy\" target=\"_blank\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/cooking-skills\/cooking\/smart-substitutions-to-eat-healthy<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>25 \u7a2e\u5783\u573e\u98df\u7269\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cooksmarts.com\/articles\/15-healthy-alternatives-to-junk-food\/\" target=\"_blank\">https:\/\/www.cooksmarts.com\/articles\/15-healthy-alternatives-to-junk-food\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-hed standard-hed\">14 \u7a2e\u7c21\u55ae\u7684\u98df\u7269\u4ea4\u63db\uff0c\u8b93\u60a8\u7684\u65e9\u9910\u3001\u5348\u9910\u3001\u665a\u9910\u548c\u96f6\u98df\u66f4\u5065\u5eb7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.menshealth.com\/nutrition\/a20915812\/easy-food-swaps-healthy-food-replacements\/\" target=\"_blank\">https:\/\/www.menshealth.com\/nutrition\/a20915812\/easy-food-swaps-healthy-food-replacements\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5065\u5eb7\u5929\u4f7f\u86cb\u7cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/dessertswithbenefits.com\/angel-food-cake\/\" target=\"_blank\">https:\/\/dessertswithbenefits.com\/angel-food-cake\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5982\u4f55\u88fd\u4f5c\u4f4e\u8102\u5929\u4f7f\u86cb\u7cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/spoonuniversity.com\/recipe\/angel-food-cake\" target=\"_blank\">https:\/\/spoonuniversity.com\/recipe\/angel-food-cake<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>17 \u7a2e\u5065\u5eb7\u66ff\u4ee3\u54c1\uff0c\u6eff\u8db3\u5404\u7a2e\u4e0d\u592a\u5065\u5eb7\u7684\u6e34\u671b<\/p>\n<\/span>\n                <a href=\"https:\/\/spoonuniversity.com\/lifestyle\/17-healthy-substitutes-for-every-not-so-healthy-craving\" target=\"_blank\">https:\/\/spoonuniversity.com\/lifestyle\/17-healthy-substitutes-for-every-not-so-healthy-craving<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Snacking and healthful eating habits don&#8217;t always match up, but that doesn&#8217;t mean you can&#8217;t find goodies that are good for you. Try these tasty alternatives to packaged products, and see if you can&#8217;t find a new favorite.<\/p>","protected":false},"author":6,"featured_media":4672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[410,480,783,483,687],"service":[],"class_list":["post-22147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-dynamo","tag-food","tag-junk-food","tag-nutrition","tag-snacks"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rescue Snacks from the Junk Food List - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/05\/rescue-snacks-from-the-junk-food-list\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rescue Snacks from the Junk Food List - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Snacking and healthful eating habits don&#039;t always match up, but that doesn&#039;t mean you can&#039;t find goodies that are good for you. 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