{"id":22116,"date":"2020-03-12T13:42:42","date_gmt":"2020-03-12T13:42:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3363"},"modified":"2020-03-12T13:42:42","modified_gmt":"2020-03-12T13:42:42","slug":"iron-rich-foods-to-keep-women-and-men-going-strong","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/iron-rich-foods-to-keep-women-and-men-going-strong\/","title":{"rendered":"\u5bcc\u542b\u9435\u7684\u98df\u7269\u53ef\u4ee5\u8b93\u5973\u6027\uff08\u548c\u7537\u6027\uff09\u4fdd\u6301\u5f37\u58ef"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a3a51d81b7\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container 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core-paragraph\">\n<p>\u7121\u8ad6\u60a8\u662f\u8ab0\uff0c\u651d\u53d6\u9069\u91cf\u7684\u9435\u5c0d\u60a8\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9435\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u904b\u8f38\u548c\u5132\u5b58\u6c27\u6c23\uff0c\u5e6b\u52a9\u7d30\u80de\u300c\u547c\u5438\u300d\u548c\u7522\u751f\u80fd\u91cf\uff0c\u4e26\u5e6b\u52a9\u7522\u751f\u62b5\u6297\u611f\u67d3\u7684\u767d\u8840\u7403\u3002\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u904e\u5ea6\u75b2\u52de\u3001\u7d93\u5e38\u611f\u67d3\u3001\u76ae\u819a\u975e\u5e38\u84bc\u767d\u3001\u820c\u982d\u816b\u8139\u6216\u812b\u9aee\u904e\u591a\uff0c\u9019\u4e9b\u53ef\u80fd\u8868\u793a\u60a8\u6c92\u6709\u651d\u53d6\u8db3\u5920\u7684\u9435\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u5973\u6027\u53ef\u80fd\u9700\u8981\u66f4\u591a<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7531\u65bc\u9435\u5728\u8840\u6db2\u4e2d\u7a7f\u904e\u60a8\u7684\u8eab\u9ad4\uff0c\u56e0\u6b64\u5973\u6027&nbsp;<a href=\"http:\/\/www.fitday.com\/fitness-articles\/nutrition\/for-women\/understanding-iron-nutrition-for-women.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6708\u7d93\u671f\u9593\u53ef\u80fd\u6703\u5931\u53bb\u9435\u8cea<\/a>\u3002\u7531\u65bc\u8840\u6db2\u5bb9\u91cf\u589e\u52a0\u4ee5\u53ca\u5b30\u5152\u3001\u80ce\u76e4\u548c\u5206\u5a29\u904e\u7a0b\u4e2d\u53ef\u80fd\u6d41\u5931\u7684\u8840\u6db2\u7684\u9700\u6c42\uff0c\u5b55\u5a66\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u9435\u3002\u7bc0\u98df\u548c\u907f\u514d\u5403\u7d05\u8089\u4e5f\u53ef\u80fd\u6703\u6e1b\u5c11\u9ad4\u5167\u7684\u9435\u542b\u91cf\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8089\u985e\u9078\u64c7<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7d05\u8089\u548c\u809d\u81df\u662f\u98f2\u98df\u4e2d\u7372\u5f97\u66f4\u591a\u9435\u7684\u7c21\u55ae\u65b9\u6cd5\uff1a\u6bcf\u76ce\u53f8\u7d05\u8089\u7d04\u542b 1 \u6beb\u514b\u9435\uff0c\u6bcf\u76ce\u53f8\u809d\u81df\u542b\u9435\u8d85\u904e 2 \u6beb\u514b\u3002\u6240\u6709\u4f86\u81ea\u8089\u985e\u7684\u9435\u90fd\u662f\u71df\u990a\u5e2b\u6240\u8aaa\u7684\u300c\u8840\u7d05\u7d20\u9435\u300d\uff08\u4f86\u81ea\u8840\u7d05\u86cb\u767d\uff0c\u651c\u5e36\u9435\u7684\u8840\u6db2\u86cb\u767d\uff09\uff0c\u5b83\u662f&nbsp;<a href=\"http:\/\/www.webmd.com\/diet\/iron-rich-foods#1\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u5bb9\u6613\u88ab\u8eab\u9ad4\u5438\u6536<\/a>\u3002\u5176\u4ed6\u8089\u985e\uff0c\u5982\u96de\u8089\u3001\u706b\u96de\u8089\u6216\u9b5a\u4e5f\u542b\u6709\u8840\u7d05\u7d20\u9435\u3002\u4ed6\u5011\u53ea\u662f\u6bcf\u76ce\u53f8\u7684\u5831\u50f9\u8f03\u4f4e\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7d20\u98df\u8005\u6b61\u6b23\u9f13\u821e<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u4e0d\u80fd\u9078\u64c7\u8089\u985e\uff0c\u4ecd\u7136\u6709\u5927\u91cf\u7684\u81b3\u98df\u9435\u4f86\u6e90\u3002\u5982\u679c\u60a8\u662f\u559c\u6b61\u5192\u96aa\u7684\u98df\u5ba2\uff0c\u751a\u81f3\u53ef\u80fd\u6703\u5728\u9435\u65b9\u7a0b\u5f0f\u7684\u7d20\u98df\u65b9\u9762\u767c\u73fe\u66f4\u591a\u7a2e\u985e\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u53ea\u9700\u8981\u63d0\u4e00\u4ef6\u4e8b\uff1a\u9019\u4e9b\u300c\u975e\u8840\u7d05\u7d20\u300d\u9435\u6e90\u66f4\u96e3\u88ab\u60a8\u7684\u8eab\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u60a8\u53ef\u80fd\u9700\u8981\u66f4\u591a\u9435\u3002\u60a8\u53ef\u4ee5\u5c07\u5b83\u5011\u8207\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u98df\u7269\u642d\u914d\uff0c\u9019\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u9019\u4e9b\u98df\u7269\u5df2\u88ab\u8b49\u660e\u6709\u52a9\u65bc\u9435\u7684\u5438\u6536\u3002\u76f8\u53cd\uff0c\u904e\u591a\u7684\u9223\u53ef\u80fd\u6703\u963b\u7919\u9435\u7684\u5438\u6536\uff0c\u4f46\u7576\u9223\u7684\u542b\u91cf\u8f03\u591a\u6642\uff0c\u6548\u679c\u6700\u660e\u986f\u3002\u8aee\u8a62&nbsp;<a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\">\u8a3b\u518a\u71df\u990a\u5e2b\u6216\u5176\u4ed6\u5065\u5eb7\u5c08\u5bb6<\/a>&nbsp;\u4e86\u89e3\u5b83\u5c0d\u60a8\u6709\u4f55\u5f71\u97ff\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019&nbsp;<a href=\"https:\/\/www.verywell.com\/iron-rich-vegetarian-meals-4143255\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u8070\u660e\u3001\u6700\u7f8e\u5473\u7684\u98df\u8b5c<\/a>&nbsp;\u5c0d\u65bc\u81b3\u98df\u9435\uff0c\u8acb\u8003\u616e\u6240\u6709\u9019\u4e9b\u56e0\u7d20\u3002\u6216\u5c07\u4ee5\u4e0b\u4e00\u7a2e\u6216\u591a\u7a2e\u5bcc\u542b\u9435\u7684\u4f86\u6e90\u8f49\u5316\u70ba\u60a8\u81ea\u5df1\u6700\u559c\u6b61\u7684\u4f86\u6e90\u4e4b\u4e00\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8c46\u5b50<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u5b83&nbsp;<a href=\"http:\/\/www.livestrong.com\/article\/497738-do-beans-have-iron\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8aaa\u5230\u8c46\u5b50<\/a>\u814e\u81df\u7684\u9435\u542b\u91cf\u6700\u9ad8\uff0c\u6bcf\u676f\u716e\u8c46\u542b 5.2 \u6beb\u514b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9664\u975e\u4f60\u7b97\u6241\u8c46\uff0c\u5b83\u542b\u6709 6.6 \u6beb\u514b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8c46\u8150<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u534a\u676f&nbsp;<a href=\"http:\/\/www.livestrong.com\/article\/353755-vitamins-minerals-in-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u786b\u9178\u9223\u8c46\u8150<\/a>&nbsp;\u63d0\u4f9b\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u9435\u91cf\u7684\u4e09\u5206\u4e4b\u4e00\uff0c\u7d04 7 \u6beb\u514b\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e0d\u542b\u786b\u9178\u9223\u7684\u7d72\u8c46\u8150\u548c\u5176\u4ed6\u8c46\u8150\u54c1\u7a2e\u7684\u9435\u542b\u91cf\u8981\u4f4e\u5f97\u591a\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7a2e\u5b50<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7a2e\u5b50\u662f\u4e00\u500b&nbsp;<a href=\"http:\/\/www.onegreenplanet.org\/vegan-food\/10-plant-based-foods-packed-with-iron\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7528\u9014\u5ee3\u6cdb\u4e14\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u9435\u4f86\u6e90<\/a>\u5c24\u5176\u662f\u829d\u9ebb\uff0c\u6bcf\u676f\u63d0\u4f9b 20.95 \u6beb\u514b\uff01\u5357\u74dc\u548c\u5357\u74dc\u7c7d\u4e5f\u662f\u5f88\u597d\u7684\u9435\u8cea\u4f86\u6e90\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u99ac\u9234\u85af<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>A&nbsp;<a href=\"http:\/\/www.livestrong.com\/article\/403897-potato-vs-sweet-potato-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70e4\u767d\u99ac\u9234\u85af<\/a>&nbsp;\u6bcf 100 \u514b\u542b\u6709 1.1 \u6beb\u514b\u9435\uff08\u5c0d\u65bc\u70e4\u99ac\u9234\u85af\u4f86\u8aaa\u504f\u5c0f\uff09\u3002\u5730\u74dc\u542b\u91cf\u8f03\u5c11\uff0c\u6bcf100\u516c\u514b\u542b0.7\u6beb\u514b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u674f\u4e7e\u548c\u674e\u5b50\u4e7e<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u70ba\u4ec0\u9ebc\u8981\u66ec\u4e7e\u5462\uff1f\u7531\u65bc\u4e7e\u679c\u542b\u6c34\u91cf\u5c11\u5f97\u591a\uff0c\u56e0\u6b64\u9435\u548c\u5176\u4ed6\u71df\u990a\u6210\u5206\u96c6\u4e2d\u3002\u674f\u4e7e\uff08\u6bcf\u534a\u676f 10 \u6beb\u514b\uff09\u548c\u674e\u5b50\u4e7e\uff08\u6bcf\u534a\u676f 4.5 \u6beb\u514b\uff09&nbsp;<a href=\"http:\/\/healthyeating.sfgate.com\/health-benefits-dried-apricots-prunes-2372.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u679c\u662f\u9435\u7684\u91cd\u8981\u4f86\u6e90<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u9ed1\u5e36\u7cd6\u871c<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9ed1\u5e36\u7cd6\u871c\u662f\u7cd6\u871c\u4e2d\u984f\u8272\u6700\u6df1\u3001\u6700\u6fc3\u7a20\u7684\u54c1\u7a2e\uff0c\u4e5f\u662f&nbsp;<a href=\"http:\/\/www.livestrong.com\/article\/449516-iron-deficiency-and-blackstrap-molasses\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bcc\u542b\u9435\u7684\u4f86\u6e90<\/a>\uff0c\u6bcf\u6e6f\u5319 3.5 \u6beb\u514b\u3002\u5225\u8b93\u74f6\u5b50\u4e0a\u7684\u5154\u5b50\u6b3a\u9a19\u4e86\u4f60\u3002\u7cd6\u871c\u662f\u7cd6\u7cbe\u7149\u904e\u7a0b\u7684\u526f\u7522\u54c1\uff0c\u5927\u591a\u6578\u54c1\u7a2e\u90fd\u7531\u7cd6\u871c\u7cbe\u7149\u800c\u6210&nbsp;<a href=\"http:\/\/living-vegan.blogspot.com\/2010\/11\/blackstrap-molasses.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b8c\u5168\u7d20\u98df<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6df1\u7da0\u8272\u8449\u83dc<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"http:\/\/www.onegreenplanet.org\/vegan-food\/10-plant-based-foods-packed-with-iron\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u716e\u719f\u7684\u852c\u83dc\u542b\u6709\u66f4\u591a\u9435<\/a>&nbsp;\u8207\u5176\u4ed6\u54c1\u7a2e\u76f8\u6bd4\uff1a\u8207\u4e7e\u679c\u4e00\u6a23\uff0c\u53bb\u9664\u6c34\u5206\u53ef\u4ee5\u6fc3\u7e2e\u71df\u990a\u6210\u5206\u3002\u83e0\u83dc\u542b\u9435\u91cf\u6700\u9ad8\uff0c\u6bcf\u676f\u719f\u83dc\u542b\u9435 6.4 \u6beb\u514b\uff0c\u5176\u6b21\u662f\u745e\u58eb\u751c\u83dc\uff1a\u6bcf\u676f\u719f\u83dc\u542b\u9435 4 \u6beb\u514b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u56e0\u6b64\uff0c\u7576\u8ac7\u5230\u7372\u53d6\u66f4\u591a\u9435\u6642\uff0c\u8acb\u96a8\u610f\u9078\u64c7\uff01\u6709\u5e7e\u7a2e\u5bcc\u542b\u9435\u7684\u98df\u7269\u53ef\u4ee5\u8b93\u4f60\u4fdd\u6301\u5f37\u58ef\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6a3a90d81b9\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"page-title\">\u4e86\u89e3\u5973\u6027\u7684\u9435\u71df\u990a<\/p>\n<\/span>\n                <a href=\"https:\/\/www.fitday.com\/fitness-articles\/nutrition\/for-women\/understanding-iron-nutrition-for-women.html\" target=\"_blank\">https:\/\/www.fitday.com\/fitness-articles\/nutrition\/for-women\/understanding-iron-nutrition-for-women.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5bcc\u542b\u9435\u7684\u98df\u7269<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/diet\/iron-rich-foods#1\" target=\"_blank\">https:\/\/www.webmd.com\/diet\/iron-rich-foods#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6f22\u8003\u514b\u71df\u990a\u8207\u9ad4\u91cd\u7ba1\u7406<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\" target=\"_blank\">https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"article-heading_1-0\" class=\"comp article-heading\">17 \u7a2e\u5bcc\u542b\u9435\u8cea\u7684\u7d20\u98df\u9910<\/p>\n<\/span>\n                <a href=\"https:\/\/www.verywellhealth.com\/iron-rich-vegetarian-meals-4143255\" target=\"_blank\">https:\/\/www.verywellhealth.com\/iron-rich-vegetarian-meals-4143255<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title\">\u8c46\u985e\u542b\u9435\u55ce\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/healthfully.com\/497738-do-beans-have-iron.html\" target=\"_blank\">https:\/\/healthfully.com\/497738-do-beans-have-iron.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title\">\u5c0d\u8c46\u8150\u904e\u654f<\/p>\n<\/span>\n                <a href=\"https:\/\/healthfully.com\/522580-allergy-to-tofu.html\" target=\"_blank\">https:\/\/healthfully.com\/522580-allergy-to-tofu.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>10 \u7a2e\u5bcc\u542b\u9435\u7684\u690d\u7269\u6027\u98df\u54c1<\/p>\n<\/span>\n                <a href=\"https:\/\/www.onegreenplanet.org\/vegan-food\/10-plant-based-foods-packed-with-iron\/\" target=\"_blank\">https:\/\/www.onegreenplanet.org\/vegan-food\/10-plant-based-foods-packed-with-iron\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-title\">\u99ac\u9234\u85af\u8207\u5730\u74dc\u7684\u71df\u990a<\/p>\n<\/span>\n                <a href=\"https:\/\/www.livestrong.com\/article\/403897-potato-vs-sweet-potato-nutrition\/\" target=\"_blank\">https:\/\/www.livestrong.com\/article\/403897-potato-vs-sweet-potato-nutrition\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u674f\u4e7e\u548c\u674e\u5b50\u4e7e\u7684\u5065\u5eb7\u76ca\u8655<\/p>\n<\/span>\n                <a href=\"https:\/\/healthyeating.sfgate.com\/health-benefits-dried-apricots-prunes-2372.html\" target=\"_blank\">https:\/\/healthyeating.sfgate.com\/health-benefits-dried-apricots-prunes-2372.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-title\">\u7f3a\u9435\u9ed1\u5e36\u7cd6\u871c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.livestrong.com\/article\/449516-iron-deficiency-and-blackstrap-molasses\/\" target=\"_blank\">https:\/\/www.livestrong.com\/article\/449516-iron-deficiency-and-blackstrap-molasses\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>If you find you\u2019re overly tired, get frequent infections, or have very pale skin, a swollen tongue, or excessive hair loss, these may be signs you are not getting enough iron.<\/p>","protected":false},"author":6,"featured_media":3364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[678,392,483,402,106],"service":[],"class_list":["post-22116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-iron","tag-mens-health","tag-nutrition","tag-seeker","tag-womens-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron-Rich Foods to Keep Women (and Men) Going Strong - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/iron-rich-foods-to-keep-women-and-men-going-strong\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron-Rich Foods to Keep Women (and Men) Going Strong - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"If you find you\u2019re overly tired, get frequent infections, or have very pale skin, a swollen tongue, or excessive hair loss, these may be signs you are not getting enough iron.\" \/>\n<meta property=\"og:url\" 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