{"id":22108,"date":"2020-03-11T16:45:26","date_gmt":"2020-03-11T16:45:26","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3121"},"modified":"2020-03-11T16:45:26","modified_gmt":"2020-03-11T16:45:26","slug":"healthy-fall-activities-the-whole-family-will-love-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/healthy-fall-activities-the-whole-family-will-love-2\/","title":{"rendered":"Healthy Fall Activities the Whole Family Will Love"},"content":{"rendered":"
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Healthy Fall Activities the Whole Family Will Love<\/h1>\n\n
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The days are shorter, the weather is cooler, and it\u2019s tempting to stay inside and hibernate until winter. But getting your family outside and moving not only keeps you well during the fall, it also makes the days more fun after summer is gone. Here are some healthy fall activities to change up your everyday routine.<\/p>\n<\/div>

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What may have been miserable in the summer heat is now a relaxing activity the whole family can enjoy. It\u2019s time to lace up the hiking boots and hit the dirt paths for an active day that might not even feel like exercise. Check out Fort Harrison State Park<\/a> for gorgeous scenic trails, or Southeastway Park<\/a> for a local hiking excursion. Either way, hiking will help you reach your steps for the day and let the kids get out their energy.<\/p>\n<\/div>

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Go Apple or Pumpkin Picking<\/strong><\/h4>\n<\/div>
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Visit your local apple orchard and pumpkin patch and spend family time hunting for the perfect pick. Most orchards offer kids\u2019 hayrides, cider tastings, and plenty of outdoor games to play, as well as amazing mental and physical health benefits<\/a> for the whole family. If your kids love spending time in the kitchen, try baking apple chips with the apples you picked as a healthy alternative to potato chips.<\/p>\n<\/div>

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Roast Pumpkin Seeds<\/strong><\/h4>\n<\/div>
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Instead of tossing out all the seeds when you carve a jack-o-lantern, try roasting them. Roasted pumpkin seeds are full of nutrients, provide needed magnesium, and may reduce cancer risk.<\/a> And there are any number of delicious ways<\/a> to season them.<\/p>\n<\/div>

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Roasted Pumpkin Seeds<\/h3>\n \n <\/div>\n
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\u671f\u9593\uff1a 60 min.<\/span><\/p>\n

Yield: 6 Servings<\/span><\/p>\n

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