{"id":22097,"date":"2020-03-10T14:07:12","date_gmt":"2020-03-10T14:07:12","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2929"},"modified":"2020-03-10T14:07:12","modified_gmt":"2020-03-10T14:07:12","slug":"make-a-habit-of-year-round-sunscreen","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/make-a-habit-of-year-round-sunscreen\/","title":{"rendered":"\u990a\u6210\u5168\u5e74\u5857\u62b9\u9632\u66ec\u4e73\u7684\u7fd2\u6163"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e679d39ebab1\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u990a\u6210\u5168\u5e74\u5857\u62b9\u9632\u66ec\u4e73\u7684\u7fd2\u6163<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 3 \u6708 10 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fmake-a-habit-of-year-round-sunscreen%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fmake-a-habit-of-year-round-sunscreen%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fmake-a-habit-of-year-round-sunscreen%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fmake-a-habit-of-year-round-sunscreen%2F&#038;title=Make a Habit of Year-Round Sunscreen&#038;summary=The nights are getting longer, the days are getting cooler, and you\u2019re probably not spending quite as much time out in the sun. 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core-paragraph\">\n<p>\u7121\u8ad6\u4f60\u662f\u54c0\u60bc\u9084\u662f\u6b61\u547c\u4eca\u5e74\u79cb\u5929\u6bdb\u8863\u5929\u6c23\u7684\u56de\u6b78\uff0c\u4e0d\u53ef\u5426\u8a8d\u7684\u662f\uff1a\u591c\u665a\u8d8a\u4f86\u8d8a\u9577\uff0c\u767d\u5929\u8d8a\u4f86\u8d8a\u6dbc\u723d\uff0c\u4f60\u53ef\u80fd\u4e0d\u6703\u82b1\u90a3\u9ebc\u591a\u6642\u9593\u5728\u967d\u5149\u4e0b\u3002\u4f46\u6536\u8d77\u6c99\u7058\u5dfe\u548c\u590f\u5b63\u6dbc\u978b\u4e26\u4e0d\u610f\u5473\u8457\u544a\u5225\u9632\u66ec\u971c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6211\u5011\u6709\u592a\u591a\u4eba\u5c07\u9632\u66ec\u4e73\u548c\u967d\u5149\u4e0b\u7684\u6a02\u8da3\u7b49\u540c\u8d77\u4f86\uff0c\u800c\u5ffd\u7565\u4e86\u65e5\u5e38\u751f\u6d3b\u7684\u5176\u4ed6\u90e8\u5206\u3002\u8003\u616e\u5230\u9019\u4e00\u9ede\uff0c\u9019\u662f\u4e00\u7a2e\u5192\u96aa\u7684\u601d\u7dad\u65b9\u5f0f&nbsp;<a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2017\/06\/22\/one-five-americans-develop-skin-cancer-heres-some-tips-avoid-it\/409062001\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u4e94\u500b\u7f8e\u570b\u4eba\u4e2d\u5c31\u6709\u4e00\u500b<\/a>&nbsp;\u4e00\u751f\u5c07\u60a3\u4e0a\u76ae\u819a\u764c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f46&nbsp;<em>\u4e0d\u662f&nbsp;<\/em>\u967d\u5149\u5728\u6674\u6717\u3001\u708e\u71b1\u7684\u590f\u5b63\u6bd4\u5728\u591a\u96f2\u3001\u6dbc\u723d\u7684\u79cb\u5b63\u66f4\u5177\u7834\u58de\u6027\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5373\u4f7f\u5728\u9670\u5929\uff0c\u9ad8\u9054 40% \u7684\u7d2b\u5916\u7dda\u4e5f\u6703\u7167\u5c04\u5230\u88f8\u9732\u7684\u76ae\u819a\u3002\u9019\u8db3\u4ee5\u9020\u6210\u9577\u671f\u640d\u5bb3\u2014\u2014\u9019\u6b63\u662f\u60a8\u5728\u76ae\u819a\u5065\u5eb7\u65b9\u9762\u6700\u61c9\u8a72\u64d4\u5fc3\u7684\u640d\u5bb3\u985e\u578b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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core-paragraph\">\n<p>\u6b63\u5982\u6211\u5011\u5927\u591a\u6578\u4eba\u5728\u5bd2\u51b7\u7684\u6708\u4efd\u6240\u505a\u7684\u90a3\u6a23\uff0c\u7528\u8863\u670d\u906e\u84cb\u78ba\u5be6\u53ef\u4ee5\u70ba\u88ab\u8986\u84cb\u7684\u76ae\u819a\u63d0\u4f9b\u4fdd\u8b77\u3002\u4f46\u4f60\u7684&nbsp;<a href=\"https:\/\/www.skincare.com\/article\/cover-up-why-spf-is-necessary-year-round\" target=\"_blank\" rel=\"noreferrer noopener\">\u66b4\u9732\u548c\u672a\u53d7\u4fdd\u8b77\u7684\u76ae\u819a\u7e7c\u7e8c\u9020\u6210\u640d\u50b7<\/a>&nbsp;\u5728\u60a8\u5728\u967d\u5149\u4e0b\u5ea6\u904e\u7684\u4efb\u4f55\u6642\u9593\u3002\u6642\u671f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4efb\u4f55\u554f\u984c\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6211\u61c9\u8a72\u4f7f\u7528\u591a\u5c11\u9632\u66ec\u971c\uff1f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5728\u6240\u6709\u88f8\u9732\u7684\u76ae\u819a\u4e0a\u5857\u4e0a\u4e00\u5c64\u539a\u539a\u7684\u5857\u5c64\u3002\u5225\u5fd8\u4e86\u4f60\u7684\u8033\u6735\u548c\u9838\u5f8c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6211\u61c9\u8a72\u4f7f\u7528\u4ec0\u9ebc\u985e\u578b\u7684\u9632\u66ec\u971c\uff1f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f7f\u7528\u5ee3\u8b5c\u9632\u66ec\u971c\uff1a\u540c\u6642\u963b\u64cb UVA \u548c UVB \u5c04\u7dda\u7684\u9632\u66ec\u971c\u3002\u9019&nbsp;<a href=\"https:\/\/www.aad.org\/public\/spot-skin-cancer\/learn-about-skin-cancer\/prevent\/how-to-select-a-sunscreen\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u76ae\u819a\u75c5\u5b78\u6703<\/a>&nbsp;\u5efa\u8b70\u4f7f\u7528 SPF 30 \u6216\u66f4\u9ad8\uff0c\u53ef\u963b\u64cb 97% \u7684 UVB \u5c04\u7dda\u3002\u8f03\u9ad8\u7684 SPF \u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u66f4\u591a\u7684\u4fdd\u8b77\uff0c\u4f46\u986f\u7136\u4e0d\u6703\u8d85\u904e 3%\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6211\u61c9\u8a72\u591a\u4e45\u4f7f\u7528\u4e00\u6b21\uff1f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- 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core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6709&nbsp;<a href=\"https:\/\/www.bustle.com\/articles\/187737-why-you-should-be-wearing-sunscreen-all-year-round-according-to-a-dermatologist\" target=\"_blank\" rel=\"noreferrer noopener\">\u73fe\u5728\u6709\u9019\u9ebc\u591a SPF \u9078\u9805<\/a>\uff1a\u4fdd\u6fd5\u971c\u3001\u4e73\u971c\u3001\u6f64\u5507\u818f\u3002\u4f60\u8aaa\u51fa\u5b83\u7684\u540d\u5b57\u3002\u56e0\u6b64\uff0c\u8acb\u4f7f\u7528\u8b93\u60a8\u611f\u89ba\u8212\u9069\u6109\u6085\u7684\u6771\u897f\u3002\u5982\u679c\u60a8\u78ba\u5be6\u559c\u6b61\u5b83\uff0c\u60a8\u5c07\u66f4\u6709\u53ef\u80fd\u61c9\u7528\u5b83\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e00\u65e6\u60a8\u5c07\u9632\u66ec\u971c\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u60a8\u5c31\u6703\u767c\u73fe\u8b93\u9632\u66ec\u971c\u6210\u70ba\u60a8\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\u4e00\u9ede\u4e5f\u4e0d\u9ebb\u7169\uff0c\u4e26\u4e14\u8b93\u60a8\u7684\u76ae\u819a\u7d42\u751f\u5e78\u798f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e679de9ebab3\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"gnt_ar_hl\">\u4e94\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u4eba\u6703\u7f79\u60a3\u76ae\u819a\u764c\u3002\u9019\u88e1\u6709\u4e00\u4e9b\u907f\u514d\u9019\u7a2e\u60c5\u6cc1\u7684\u63d0\u793a\u3002<\/p>\n<\/span>\n                <a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2017\/06\/22\/one-five-americans-develop-skin-cancer-heres-some-tips-avoid-it\/409062001\/\" target=\"_blank\">https:\/\/www.usatoday.com\/story\/news\/health\/2017\/06\/22\/one-five-americans-develop-skin-cancer-heres-some-tips-avoid-it\/409062001\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7d2b\u5916\u7dda\u8f3b\u5c04\u8207\u60a8\u7684\u76ae\u819a<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/\" target=\"_blank\">https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p data-articletitle=\"Cover Up: Why SPF Is Necessary Year-Round\">\u63a9\u84cb\u4e8b\u5be6\uff1a\u70ba\u4ec0\u9ebc\u5168\u5e74\u90fd\u9700\u8981\u9632\u66ec\u971c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincare.com\/article\/cover-up-why-spf-is-necessary-year-round\" target=\"_blank\">https:\/\/www.skincare.com\/article\/cover-up-why-spf-is-necessary-year-round<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5982\u4f55\u9078\u64c7\u9632\u66ec\u971c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen\/how-to-select-sunscreen\" target=\"_blank\">https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/sunscreen\/how-to-select-sunscreen<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"Xwq\">\u76ae\u819a\u79d1\u91ab\u751f\u8868\u793a\uff0c\u70ba\u4ec0\u9ebc\u4f60\u61c9\u8a72\u5168\u5e74\u90fd\u5857\u9632\u66ec\u971c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bustle.com\/articles\/187737-why-you-should-be-wearing-sunscreen-all-year-round-according-to-a-dermatologist\" target=\"_blank\">https:\/\/www.bustle.com\/articles\/187737-why-you-should-be-wearing-sunscreen-all-year-round-according-to-a-dermatologist<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The nights are getting longer, the days are getting cooler, and you\u2019re probably not spending quite as much time out in the sun. But putting away your beach towel and your summer sandals shouldn\u2019t mean saying good-bye to your sunscreen.<\/p>","protected":false},"author":6,"featured_media":2930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[390,89,629,79,414,630],"service":[],"class_list":["post-22097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-health-wellness","tag-safety","tag-skin-protection","tag-sunscreen","tag-survivor","tag-year-round"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make a Habit of Year-Round Sunscreen - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/make-a-habit-of-year-round-sunscreen\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make a Habit of Year-Round Sunscreen - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"The nights are getting longer, the days are getting cooler, and you\u2019re probably not spending quite as much time out in the sun. 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