{"id":22094,"date":"2020-03-09T17:24:33","date_gmt":"2020-03-09T17:24:33","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2907"},"modified":"2020-03-09T17:24:33","modified_gmt":"2020-03-09T17:24:33","slug":"simple-self-exams-that-could-save-your-life","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/simple-self-exams-that-could-save-your-life\/","title":{"rendered":"\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u67e5\u53ef\u4ee5\u633d\u6551\u4f60\u7684\u751f\u547d"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6677d3b25aa\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u67e5\u53ef\u4ee5\u633d\u6551\u4f60\u7684\u751f\u547d<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 3 \u6708 9 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fsimple-self-exams-that-could-save-your-life%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fsimple-self-exams-that-could-save-your-life%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fsimple-self-exams-that-could-save-your-life%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fsimple-self-exams-that-could-save-your-life%2F&#038;title=Simple Self-Exams That Could Save Your Life&#038;summary=Want to increase your odds of a long life? All it takes is an ounce of prevention along with a healthy dose of common sense. The common-sense part means eating\u00a0a healthy diet,\u00a0getting regular exercise, and a few other basic, healthy habits\u2014like getting enough sleep and not smoking.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" 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mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5e38\u8b58\u90e8\u5206\u610f\u5473\u8457\u5403 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/8-superfoods-you-can-find-easily-without-going-to-krypton\/\">\u5065\u5eb7\u7684\u98f2\u98df\uff0c<\/a>\u00a0\u5b9a\u671f\u935b\u7149\uff0c\u4ee5\u53ca\u5176\u4ed6\u4e00\u4e9b\u57fa\u672c\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u4f8b\u5982\u5145\u8db3\u7684\u7761\u7720\u548c\u4e0d\u5438\u7159\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u4ee5\u524d\u53ef\u80fd\u4e5f\u807d\u8aaa\u904e\u201c\u4e00\u76ce\u53f8\u7684\u9810\u9632\u201d\u90e8\u5206\uff1a\u64da\u8aaa\u5b83\u503c\u5f97\u4e00\u78c5\u7684\u6cbb\u7642\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- 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core-paragraph\">\n<p>\u4e86\u89e3\u4e26\u7df4\u7fd2\u9019\u4e9b\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u67e5\u5c07\u78ba\u4fdd\u60a8\u77e5\u9053\u4f55\u6642\u8a72\u9032\u884c\u81ea\u6211\u6aa2\u67e5&nbsp;<strong><a href=\"https:\/\/www.hancockhealth.org\/zh\/patient-information\/virtual-health-visit\/\">\u770b\u91ab\u751f<\/a><\/strong>\u2014\u2014\u4ee5\u53ca\u5982\u4f55\u6700\u597d\u5730\u900f\u904e\u6cbb\u7642\u6216\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u77ef\u6b63\u75c5\u7a0b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>1.\u60a8\u7684BMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9ad4\u5167\u8102\u80aa\u904e\u591a\u6703\u4f7f\u60a8\u9762\u81e8\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u9ad4\u5167\u8102\u80aa\u4e0d\u8db3\uff0c\u60a8\u5c07\u9762\u81e8\u514d\u75ab\u7cfb\u7d71\u4e0b\u964d\u548c\u9aa8\u9abc\u8106\u5f31\u7684\u98a8\u96aa\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u60f3\u8981\u5065\u5eb7\u7684\u8eab\u9ad4\u8102\u80aa\u91cf\u3002\u4f46\u591a\u5c11\u9322\u5462\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u900f\u904e\u8a08\u7b97\u60a8\u7684\u9ad4\u91cd\u6307\u6578 (BMI) \u5373\u53ef\u627e\u5230\u7b54\u6848\u3002\u4e00\u500b&nbsp;<strong><a href=\"http:\/\/www.webmd.com\/diet\/body-bmi-calculator\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u9ad4\u91cd\u6307\u6578\u8a08\u7b97\u5668<\/a><\/strong>&nbsp;\u5c07\u4f7f\u7528\u60a8\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u548c\u6027\u5225\u4ee5\u53ca\u5176\u4ed6\u56e0\u7d20\uff08\u4f8b\u5982\u8170\u570d\u8207\u8eab\u9ad8\u7684\u6bd4\u4f8b\uff09\u4f86\u78ba\u5b9a\u60a8\u7684\u9ad4\u91cd\u662f\u5426\u5728\u5065\u5eb7\u7bc4\u570d\u5167\u3002\u60a8\u7684\u91ab\u751f\u53ef\u4ee5\u9032\u884c\u66f4\u8a73\u7d30\u7684\u6e2c\u8a66\uff0c\u770b\u770b\u8a08\u7b97\u5668\u7684\u4f30\u8a08\u662f\u5426\u6b63\u78ba\u3002\u5982\u679c\u60a8\u50c5\u900f\u904e\u98f2\u98df\u548c\u904b\u52d5\u4f86\u63a7\u5236\u8102\u80aa\u6709\u56f0\u96e3\uff0c\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u6703\u63d0\u4f9b\u53ef\u4ee5\u63d0\u4f9b\u5e6b\u52a9\u7684\u63d0\u793a\u548c\u8cc7\u6e90\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>2.\u4f60\u7684\u6307\u7532<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f60\u7684&nbsp;<strong><a href=\"http:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u6307\u7532\u548c\u8173\u8dbe\u7532<\/a><\/strong>&nbsp;\u53ef\u4ee5\u544a\u8a34\u60a8\u5f88\u591a\u6709\u95dc\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\u7684\u8cc7\u8a0a\u3002\u5b83\u5011\u7684\u5f62\u72c0\u3001\u984f\u8272\u3001\u8cea\u5730\u548c\u751f\u9577\u7684\u8b8a\u5316\u53ef\u80fd\u610f\u5473\u8457\u60a8\u9ad4\u5167\u5b58\u5728\u75be\u75c5\u3002\u6307\u7532\u4e0b\u7684\u9ed1\u7d0b\u901a\u5e38\u662f\u9ed1\u8272\u7d20\u7624\u7684\u5fb5\u5146\uff0c\u9ed1\u8272\u7d20\u7624\u662f\u6700\u56b4\u91cd\u7684\u76ae\u819a\u764c\u3002\u84bc\u767d\u7684\u6307\u7532\u53ef\u80fd\u8868\u793a\u809d\u75c5\u3001\u5fc3\u81df\u8870\u7aed\u6216\u8ca7\u8840\u3002\u5b9a\u671f\u6aa2\u67e5\u662f\u5426\u6709\u8b8a\u5316\uff0c\u5982\u6709\u4efb\u4f55\u7591\u554f\u8acb\u806f\u7d61\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>3.\u4f60\u7684\u76ae\u819a<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u76ae\u819a\u764c\u662f\u7f8e\u570b\u6700\u5e38\u898b\u7684\u764c\u75c7\uff0c\u5982\u679c\u53ca\u65e9\u767c\u73fe\uff0c\u4e5f\u662f\u6700\u5bb9\u6613\u6cbb\u7652\u7684\u3002\u76ae\u819a\u764c\u57fa\u91d1\u6703\u5efa\u8b70\u6bcf\u6708<strong><a rel=\"noreferrer noopener\" href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01342\" target=\"_blank\"> <\/a><\/strong>\u5f9e\u982d\u5230\u8173\u9032\u884c\u81ea\u6211\u6aa2\u67e5\uff0c\u4ee5\u4e86\u89e3\u6240\u6709\u75e3\u548c\u75c5\u8b8a\uff0c\u4e26\u4e86\u89e3\u984f\u8272\u6216\u5f62\u72c0\u7684\u4efb\u4f55\u8b8a\u5316\u3002\u6aa2\u67e5\u6642\uff0c\u8acb\u8a18\u4f4f&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/do-you-know-your-abcdes#panel1-4\" target=\"_blank\">ABCDE\u6307\u5357<\/a><\/strong>&nbsp;\u5c0d\u65bc\u9ed1\u8272\u7d20\u7624\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>(\u4e00)\u5c0d\u7a31\uff1a&nbsp;<\/strong>\u5982\u679c\u4f60\u6cbf\u8457\u75e3\u7684\u4e2d\u5fc3\u756b\u4e00\u689d\u5047\u60f3\u7684\u7dda\uff0c\u5169\u5074\u662f\u5426\u5339\u914d\uff1f\u5982\u679c\u6c92\u6709\uff0c\u60a8\u5c31\u767c\u73fe\u4e86\u4e0d\u5c0d\u7a31\u7684\u75e3\uff0c\u9019\u88ab\u8a8d\u70ba\u66f4\u6709\u53ef\u80fd\u662f\u9ed1\u8272\u7d20\u7624\u3002<\/li><li><strong>\uff08\u908a\u754c\uff1a<\/strong>&nbsp;\u5982\u679c\u75e3\u7684\u908a\u754c\u5149\u6ed1\u3001\u5747\u52fb\uff0c\u90a3\u9ebc\u5b83\u7684\u5371\u96aa\u6027\u5c31\u8f03\u5c0f\u3002\u5982\u679c\u5b83\u904d\u5e03\u5404\u8655\uff0c\u90a3\u5c31\u66f4\u503c\u5f97\u95dc\u6ce8\u4e86\u3002<\/li><li><strong>\uff08\u984f\u8272\uff1a<\/strong>&nbsp;\u5927\u591a\u6578\u75e3\u90fd\u662f\u4e00\u7a2e\u984f\u8272\uff0c\u901a\u5e38\u662f\u67d0\u7a2e\u68d5\u8272\u3002\u4e00\u9846\u75e3\u4e0a\u6709\u591a\u7a2e\u4e0d\u540c\u984f\u8272\u662f\u9ed1\u8272\u7d20\u7624\u7684\u8b66\u8a0a\u3002<\/li><li><strong>\uff08\u76f4\u5f91\uff1a<\/strong>&nbsp;\u9019\u662f\u7a7f\u904e\u75e3\u4e2d\u5fc3\u7684\u8ddd\u96e2\u3002\u6709\u591a\u5bec\uff1f\u5982\u679c\u5b83\u7684\u5bec\u5ea6\u6bd4\u925b\u7b46\u6a61\u76ae\u64e6\u5927\uff0c\u90a3\u5c31\u503c\u5f97\u95dc\u6ce8\u4e86\u3002<\/li><li><strong>(E) \u65cb\u8f49\uff1a&nbsp;<\/strong>\u5927\u591a\u6578\u7121\u5a01\u8105\u7684\u75e3\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u770b\u8d77\u4f86\u90fd\u4e00\u6a23\u3002\u5982\u679c\u75e3\u7684\u5927\u5c0f\u3001\u5f62\u72c0\u3001\u984f\u8272\u6216\u9ad8\u5ea6\u767c\u751f\u8b8a\u5316\uff0c\u8acb\u8b93\u91ab\u751f\u6aa2\u67e5\u4e00\u4e0b\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>4.\u4f60\u7684\u7259\u9f66<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7259\u9f66\u75be\u75c5\u5c0d\u6210\u5e74\u4eba\u4f86\u8aaa\u53ef\u80fd\u662f\u4e00\u500b\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4e26\u4e14\u8207\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u7cd6\u5c3f\u75c5\u7b49\u5176\u4ed6\u75be\u75c5\u6709\u95dc\u3002\u6bcf\u7576\u60a8\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda\u6642\uff0c\u8acb\u6aa2\u67e5\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u7259\u9f66\u51fa\u8840<\/li><li>\u7259\u9f66\u840e\u7e2e<\/li><li>\u6301\u7e8c\u7684\u53e3\u81ed\u6216\u53e3\u8154\u7570\u5473<\/li><li>\u7259\u9f52\u9b06\u52d5\u6216\u79fb\u4f4d<\/li><li>\u7259\u9f52\u548c\u7259\u9f66\u4e4b\u9593\u5f62\u6210\u7259\u888b<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u4e9b\u53ef\u80fd\u662f\u7259\u5468\u708e\u6216\u5176\u524d\u5146\u7259\u9f66\u708e\u7684\u8de1\u8c61\u3002\u900f\u904e\u9069\u7576\u7684\u7259\u83cc\u6591\u63a7\u5236\uff0c\u53ef\u4ee5\u9006\u8f49\u7259\u9f66\u708e\u4e26\u963b\u6b62\u7259\u9f66\u75be\u75c5\u7684\u9032\u5c55\uff0c\u56e0\u6b64\u5728\u65e9\u671f\u968e\u6bb5\u767c\u73fe\u5b83\u662f\u4e00\u500b\u771f\u6b63\u7684\u512a\u52e2\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>5.\u4f60\u7684\u79c1\u8655<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4ed6\u5011\u53ef\u80fd\u4e0d\u662f\u6700\u5bb9\u6613\u8ac7\u8ad6\u7684\u3002\u4f46\u4e8b\u5be6\u662f\uff0c\u90a3\u4e9b\u4f60\u7368\u8655\u7684\u5730\u65b9\u4e5f\u53ef\u80fd\u96b1\u85cf\u764c\u75c7\u7684\u65e9\u671f\u8de1\u8c61\u2014\u2014\u5118\u65e9\u767c\u73fe\u9019\u4e9b\u8de1\u8c61\u53ef\u80fd\u6703\u6210\u70ba\u4f60\u7684\u6551\u661f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5973\u6027\u61c9\u8a72\u505a\u4e00\u500b&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.nationalbreastcancer.org\/breast-self-exam\" target=\"_blank\">\u4e73\u623f\u81ea\u6aa2<\/a><\/strong>&nbsp;\u6bcf\u6708\u4e00\u6b21\u3002 1 \u671f\u4e73\u764c\u7684 5 \u5e74\u5b58\u6d3b\u7387\u70ba 100%\uff0c\u800c\u7b2c 4 \u671f\u4e73\u764c\u88ab\u8a8d\u70ba\u662f\u7121\u6cd5\u6cbb\u7652\u7684\u3002\u5118\u65e9\u767c\u73fe\u9019\u4e9b\u8de1\u8c61\u53ef\u4ee5\u5e36\u4f86\u5f88\u5927\u7684\u4e0d\u540c\u3002\u7537\u6027\u4e5f\u53ef\u80fd\u60a3\u6709\u4e73\u764c\uff0c\u56e0\u6b64\u5982\u679c\u767c\u73fe\u4efb\u4f55\u7570\u5e38\u60c5\u6cc1\uff0c\u4e5f\u61c9\u8a72\u806f\u7e6b\u91ab\u751f\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7537\u6027\u61c9\u8a72\u6bcf\u6708\u6aa2\u67e5\u4e00\u6b21\u776a\u4e38\u764c\u3002\u5b83\u5728\u5973\u6027\u4e2d\u4e0d\u50cf\u4e73\u764c\u90a3\u9ebc\u5e38\u898b\uff0c\u4f46\u776a\u4e38\u81ea\u6211\u6aa2\u67e5\u65e2\u7c21\u55ae\u53c8\u7121\u75db\uff0c\u65e9\u671f\u767c\u73fe\u5c0d\u65bc\u751f\u5b58\u9019\u7a2e\u985e\u578b\u7684\u764c\u75c7\u5f88\u91cd\u8981\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5236\u5b9a\u81ea\u8003\u8a08\u5283<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u8a8d\u70ba\u81ea\u5df1\u6c92\u6709\u6642\u9593\u6bcf\u6708\u5b8c\u6210\u6240\u6709\u9019\u4e9b\u8003\u8a66\uff0c\u8acb\u8a18\u4f4f\uff1a\u60a8\u4e0d\u5fc5\u540c\u6642\u9032\u884c\u6240\u6709\u9019\u4e9b\u8003\u8a66\u3002\u5728\u6dcb\u6d74\u6642\u9032\u884c\u4e00\u9805\u6aa2\u67e5\uff0c\u5728\u4fee\u526a\u6307\u7532\u6216\u5237\u7259\u6642\u9032\u884c\u53e6\u4e00\u9805\u6aa2\u67e5\u3002\u7576\u60a8\u53ef\u4ee5\u4f7f\u7528\u5065\u8eab\u623f\u66f4\u8863\u5ba4\u6216\u767e\u8ca8\u516c\u53f8\u66f4\u8863\u5ba4\u4e2d\u7684\u5168\u8eab\u93e1\u6642\uff0c\u8acb\u6aa2\u67e5\u75e3\u3002\u8981\u6709\u5275\u610f\uff0c\u4fdd\u6301\u4e00\u81f4\uff0c\u4e26\u4e14&nbsp;<strong><a href=\"https:\/\/www.hancockhealth.org\/zh\/find-a-doctor\/\">\u806f\u7e6b\u91ab\u751f<\/a><\/strong>&nbsp;\u5982\u679c\u60a8\u767c\u73fe\u4efb\u4f55\u8b93\u60a8\u64d4\u5fc3\u7684\u4e8b\u60c5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u4f60\u9019\u6a23\u505a\u6642\uff0c\u4f60\u53ef\u80fd\u7bc0\u7701\u7684\u4e0d\u50c5\u50c5\u662f\u4e00\u78c5\u6cbb\u7642\u8cbb\u7528\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e667874b25ac\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6211\u7684\u865b\u64ec\u5065\u5eb7\u8a2a\u554f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/patient-information\/virtual-health-visit\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/patient-information\/virtual-health-visit\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u9ad4\u91cd\u6307\u6578\u8a08\u7b97\u5668<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/diet\/body-bmi-calculator\" target=\"_blank\">https:\/\/www.webmd.com\/diet\/body-bmi-calculator<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u4f60\u7684\u6307\u7532\u900f\u9732\u51fa\u4f60\u7684\u5065\u5eb7\u72c0\u6cc1<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\" target=\"_blank\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u9ed1\u8272\u7d20\u7624\u8b66\u8a0a<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4\" target=\"_blank\">https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p data-sr-id=\"0\">\u4e73\u623f\u81ea\u6aa2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.nationalbreastcancer.org\/breast-self-exam\" target=\"_blank\">https:\/\/www.nationalbreastcancer.org\/breast-self-exam<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c0b\u627e\u91ab\u751f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Want to increase your odds of a long life? All it takes is an ounce of prevention along with a healthy dose of common sense. The common-sense part means eating\u00a0a healthy diet,\u00a0getting regular exercise, and a few other basic, healthy habits\u2014like getting enough sleep and not smoking.<\/p>","protected":false},"author":6,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[390,219,426,414],"service":[],"class_list":["post-22094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-health-wellness","tag-prevention","tag-screenings-self-exams","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Self-Exams That Could Save Your Life - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/simple-self-exams-that-could-save-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Self-Exams That Could Save Your Life - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Want to increase your odds of a long life? All it takes is an ounce of prevention along with a healthy dose of common sense. 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