{"id":22072,"date":"2020-03-04T20:01:34","date_gmt":"2020-03-04T20:01:34","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2544"},"modified":"2020-03-04T20:01:34","modified_gmt":"2020-03-04T20:01:34","slug":"running-from-zombies-and-other-ways-to-keep-your-fitness-drive-alive","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/running-from-zombies-and-other-ways-to-keep-your-fitness-drive-alive\/","title":{"rendered":"\u9003\u96e2\u6bad\u5c4d\u548c\u5176\u4ed6\u4fdd\u6301\u5065\u8eab\u52d5\u529b\u7684\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e600539e6f7d\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div 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noopener\">\u8a31\u591a\u5065\u5eb7\u76ca\u8655<\/a>\uff0c\u5305\u62ec\u6e1b\u91cd\u3001\u9aa8\u9abc\u5065\u5eb7\u3001\u764c\u75c7\u9810\u9632\u7b49\u3002\u7b2c\u4e8c\u500b\u662f\u9060\u96e2\u6210\u7fa4\u7684\u602a\u7570\u6bad\u5c4d\uff0c\u5b83\u5011\u8a66\u5716\u5403\u6389\u4f60\u7684\u5927\u8166\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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\u7121\u8ad6\u5982\u4f55\uff0c\u9019\u5c0d\u60a8\u7684\u5065\u5eb7\u90fd\u6709\u597d\u8655\uff0c\u6240\u4ee5\u70ba\u4ec0\u9ebc\u4e0d\u5617\u8a66\u5c07\u60a8\u7684\u793e\u4ea4\u6d3b\u52d5\u8207\u4e00\u4e9b\u5065\u5eb7\u7684\u6d3b\u52d5\u7d50\u5408\u5728\u4e00\u8d77\u5462\uff1f\u9080\u8acb\u5e7e\u500b\u670b\u53cb\u9a0e\u81ea\u884c\u8eca\u53bb\u60a8\u6700\u559c\u6b61\u7684\u5496\u5561\u5e97\uff0c\u8207\u9130\u5c45\u4e00\u8d77\u6563\u6b65\uff0c\u6216\u6311\u6230\u60a8\u7684\u597d\u670b\u53cb\u4f86\u4e00\u5834\u4e00\u5c0d\u4e00\u7684\u904a\u6232\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60f3\u8981\u771f\u6b63\u589e\u5f37\u9ad4\u8cea\uff0c\u53ef\u4ee5\u5617\u8a66\u548c\u4e00\u500b\u6bd4\u4f60\u9ad4\u5f62\u7a0d\u5fae\u597d\u4e00\u9ede\u7684\u670b\u53cb\u4e00\u8d77\u904b\u52d5\u3002\u4f60\u53ef\u80fd\u6703\u627e\u5230\u4f60 <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8868\u73fe\u66f4\u597d<\/a>\uff0c\u751a\u81f3\u6c92\u6709\u8a3b\u610f\u5230\u984d\u5916\u7684\u52aa\u529b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u8a66\u8a66\u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6709\u4ec0\u9ebc\u4e86\u4e0d\u8d77\u7684 <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\">\u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b<\/a>\uff1f\u4e00\u65b9\u9762\uff0c\u540d\u5b57\u66f4\u597d\u3002\u4f8b\u5982\uff0c\u5c07 Zumba \u6216 AquaBlast \u8207\u6162\u8dd1\u9032\u884c\u6bd4\u8f03\u3002\u4ee4\u4eba\u8208\u596e\u7684\u4e0d\u50c5\u50c5\u662f\u540d\u5b57\u3002\u5718\u9ad4\u8ab2\u7a0b\u7d50\u5408\u4e86\u6b61\u5feb\u7684\u97f3\u6a02\u3001\u5145\u6eff\u6d3b\u529b\u7684\u6559\u7df4\u548c\u7d93\u904e\u9a57\u8b49\u7684\u904b\u52d5\u79d1\u5b78\uff0c\u4f7f\u904b\u52d5\u66f4\u6709\u6548\u3001\u66f4\u6709\u8da3\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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core-paragraph\">\n<p>\u7576\u4f60\u6709\u4e00\u4e9b\u4ee4\u4eba\u8208\u596e\u7684\u4e8b\u60c5\u503c\u5f97\u671f\u5f85\u6642\uff0c\u5176\u4e2d\u7684\u4e00\u5207\u90fd\u6703\u8b8a\u5f97\u66f4\u6709\u610f\u7fa9\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u60a8\u70ba\u5927\u578b\u6d3b\u52d5\uff08\u7121\u8ad6\u662f 5 \u516c\u91cc\u3001\u9435\u4eba\u4e09\u9805\uff0c\u751a\u81f3\u662f\u516c\u53f8\u58d8\u7403\u6bd4\u8cfd\uff09\u5236\u5b9a\u935b\u7149\u8a08\u5283\u6642\uff0c\u60a8\u6703\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e00\u500b\u76ee\u6a19\uff0c\u4e26\u70ba\u81ea\u5df1\u7684\u8f9b\u52e4\u5de5\u4f5c\u9032\u884c\u6176\u795d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u65c5\u884c\u5c0d\u60a8\u6709\u5438\u5f15\u529b\uff0c\u8acb\u8003\u616e\u76ee\u7684\u5730\u6d3b\u52d5\u3002\u7f8e\u570b\u6bcf\u5e74\u6709\u6578\u5343\u5834\u534a\u7a0b\u99ac\u62c9\u677e\u3001\u4e94\u516c\u91cc\u548c\u9435\u4eba\u4e09\u9805\u6bd4\u8cfd\uff0c\u56e0\u6b64\u60a8\u53ef\u80fd\u9700\u8981\u5148\u67e5\u770b\u4e00\u4e0b <a href=\"http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u597d\u7684<\/a> \u6216\u8005 <a href=\"http:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u7f8e\u9e97\u7684<\/a>\u3002\u5982\u679c\u4f60\u771f\u7684\u6709\u5192\u96aa\u7cbe\u795e\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fourteener\" target=\"_blank\" rel=\"noreferrer noopener\">\u767b\u9802\u5341\u56db\u4eba<\/a> \uff08\u9019\u662f\u767b\u5c71\u8005\u5c0d\u6d77\u62d4\u8d85\u904e 14,000 \u82f1\u5c3a\u7684\u5c71\u5cf0\u7684\u8aaa\u6cd5\uff09\u3002\u5982\u679c\u4f60\u53ef\u4ee5\u9a30\u51fa\u5f88\u591a\u6642\u9593\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u9032\u884c\u4e00\u6b21\u6539\u8b8a\u751f\u6d3b\u7684\u5065\u884c\u2014\u2014\u4f8b\u5982 <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u5df4\u62c9\u5951\u4e9e\u5c0f\u5f91<\/a> \u5728\u7f8e\u570b\u6771\u90e8\u6216\u897f\u73ed\u7259\u7684\u5361\u7c73\u8afe\u8056\u5730\u7259\u54e5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7121\u8ad6\u60a8\u8a2d\u5b9a\u4ec0\u9ebc\u6311\u6230\uff0c\u8acb\u78ba\u4fdd\u60a8\u63d0\u524d\u4e86\u89e3\u6240\u9700\u7684\u6e96\u5099\u3002\u77e5\u9053 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/\">\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8aee\u8a62\u4f60\u7684\u91ab\u751f<\/a> \u5728\u958b\u59cb\u6216\u6539\u8b8a\u935b\u934a\u7a0b\u5e8f\u4e4b\u524d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u73a9\u5f97\u958b\u5fc3\uff01\u9019\u662f\u6211\u5011\u80fd\u60f3\u5230\u7684\u7ad9\u8d77\u4f86\u7e7c\u7e8c\u524d\u9032\u7684\u6700\u4f73\u7406\u7531\u4e4b\u4e00\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e600763e6f7f\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u935b\u934a\u524d\u5f8c\u62c9\u4f38\u7684\u6700\u4f73\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.shape.com\/fitness\/best-way-stretch-and-after-workout\" target=\"_blank\">https:\/\/www.shape.com\/fitness\/best-way-stretch-and-after-workout<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-hed standard-hed\">\u8dd1\u6b65\u6539\u5584\u5065\u5eb7\u7684 6 \u7a2e\u79d1\u5b78\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.runnersworld.com\/beginner\/a20847956\/6-ways-running-improves-your-health-0\/\" target=\"_blank\">https:\/\/www.runnersworld.com\/beginner\/a20847956\/6-ways-running-improves-your-health-0\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-heading\">6 \u500b\u8b93\u904b\u52d5\u8b8a\u5f97\u6709\u8da3\u53c8\u4e0d\u5bb9\u932f\u904e\u7684\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html\" target=\"_blank\">https:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u53cb\u8abc\uff1a\u8c50\u5bcc\u60a8\u7684\u751f\u6d3b\u4e26\u6539\u5584\u60a8\u7684\u5065\u5eb7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"c-article-header__hed\">\u7814\u7a76\uff1a\u8207\u8eab\u9ad4\u512a\u8d8a\u7684\u4f34\u4fb6\u4e00\u8d77\u904b\u52d5\u6703\u8b93\u4f60\u8b8a\u5f97\u66f4\u597d\u2014\u2014\u5373\u4f7f\u4ed6\u5011\u4e0d\u662f\u771f\u7684<\/p>\n<\/span>\n                <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/\" target=\"_blank\">https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\" target=\"_blank\">https:\/\/www.hancockwellness.org\/group-fitness-classes\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u7f8e\u570b 50 \u5834\u6700\u4f73\u534a\u7a0b\u99ac\u62c9\u677e<\/p>\n<\/span>\n                <a href=\"http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/\" target=\"_blank\">http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title cb-entry-title cb-single-title\">2016 \u5e74\u6700\u7f8e\u7684\u9435\u4eba\u4e09\u9805\u8cfd<\/p>\n<\/span>\n                <a href=\"https:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/\" target=\"_blank\">https:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"firstHeading\" class=\"firstHeading\" lang=\"en\">\u5341\u56db<\/p>\n<\/span>\n                <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fourteener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Fourteener<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline | bold font_secondary margin_bottom padding_top                margin_horizontal_0--mobile\">\u963f\u5df4\u62c9\u5951\u4e9e\u6b65\u9053\u5065\u884c\u8005\u7684\u5167\u5fc3\u6df1\u8655<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html\" target=\"_blank\">https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title single-title header2\">\u958b\u59cb\u904b\u52d5\u8a08\u756b\u4e4b\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002\u53ea\u662f\u514d\u8cac\u8072\u660e\u9084\u662f\u597d\u7684\u5efa\u8b70\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/zh\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>When you commit to a new workout routine or other fitness regimen, you\u2019re sure to enjoy a little extra spring in your step, as well as a natural emotional boost. And if you follow a good pre- and post-workout stretching routine, the little aches and pains you experience shouldn\u2019t outweigh your motivation to keep moving and raise your heart rate.<\/p>","protected":false},"author":6,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,525,542,414],"service":[],"class_list":["post-22072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-habits","tag-inspiration","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/running-from-zombies-and-other-ways-to-keep-your-fitness-drive-alive\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"When you commit to a new workout routine or other fitness regimen, you\u2019re sure to enjoy a little extra spring in your step, as well as a natural emotional boost. 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