{"id":22071,"date":"2020-03-04T19:24:55","date_gmt":"2020-03-04T19:24:55","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2492"},"modified":"2020-03-04T19:24:55","modified_gmt":"2020-03-04T19:24:55","slug":"get-up-25-ways-to-kick-the-sitting-habit","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/get-up-25-ways-to-kick-the-sitting-habit\/","title":{"rendered":"\u8d77\u5e8a\uff01\u6212\u6389\u4e45\u5750\u7fd2\u6163\u7684 25 \u7a2e\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5ff28e41a9a\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u8d77\u5e8a\uff01\u6212\u6389\u4e45\u5750\u7fd2\u6163\u7684 25 \u7a2e\u65b9\u6cd5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 3 \u6708 4 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fget-up-25-ways-to-kick-the-sitting-habit%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fget-up-25-ways-to-kick-the-sitting-habit%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fget-up-25-ways-to-kick-the-sitting-habit%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F03%2Fget-up-25-ways-to-kick-the-sitting-habit%2F&#038;title=Get Up! 25 Ways to Kick the Sitting Habit&#038;summary=You may have heard that sitting is the new smoking. Whether or not this comparison is useful, few people dispute that Americans are less active than they used to be\u2014especially at work. And sitting isn\u2019t just a fitness issue. An advisory from the American Heart Association warned that no matter how much physical activity a person gets, it doesn\u2019t undo the negative effects of prolonged sitting.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" 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target=\"_blank\" rel=\"noreferrer noopener\">\u5c24\u5176\u662f\u5728\u5de5\u4f5c\u4e2d<\/a>\u3002\u548c <a href=\"http:\/\/www.webmd.com\/fitness-exercise\/news\/20160815\/exercise-not-an-antidote-to-too-much-sitting-heart-experts-say#1\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u5065\u8eab\u554f\u984c<\/a>\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u8aee\u8a62\u8b66\u544a\u7a31\uff0c\u7121\u8ad6\u4e00\u500b\u4eba\u9032\u884c\u591a\u5c11\u9ad4\u529b\u6d3b\u52d5\uff0c\u90fd\u7121\u6cd5\u6d88\u9664\u4e45\u5750\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u66f4\u4ee4\u4eba\u56f0\u60d1\u7684\u662f\uff0c\u6700\u8fd1\u7684\u7814\u7a76\u8b66\u544a\u8aaa <a href=\"https:\/\/www.runnersworld.com\/sweat-science\/standing-all-day-is-twice-as-bad-as-sitting-for-your-heart\" target=\"_blank\" rel=\"noreferrer noopener\">\u6574\u5929\u7ad9\u8457<\/a> \u4e5f\u53ef\u80fd\u5c0d\u4f60\u7684\u5fc3\u81df\u6709\u5bb3\u3002\u90a3\u9ebc\uff0c\u662f\u54ea\u4e00\u500b\u5462\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5c08\u5bb6\u8868\u793a\uff0c\u95dc\u9375\u5728\u65bc <a href=\"http:\/\/www.huffingtonpost.com\/2012\/07\/26\/neat-exercise_n_1680454.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u907f\u514d <em>\u5ef6\u9577 <\/em>\u5750\u8457<\/a> \u900f\u904e\u5168\u5929\u53c3\u8207\u8a31\u591a\u4e0d\u540c\u985e\u578b\u7684\u975e\u904b\u52d5\u6d3b\u52d5\u3002\u591a\u8d70\u52d5\uff0c\u5c11\u5750\u3002\u8aaa\u7a7f\u4e86\uff0c\u5750\u8457 <em>\u6709\u6642<\/em> \u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u56e0\u70ba\u4e00\u5929\u4e2d\u6709\u5f88\u591a\u6642\u9593\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u505a\u5f88\u591a\u4e0d\u540c\u7684\u6d3b\u52d5\u624d\u80fd\u8b93\u81ea\u5df1\u96e2\u958b\u5ea7\u4f4d\u3002\u4ee5\u4e0b\u6709 25 \u500b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5165\u9580\u7684\u60f3\u6cd5\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ol 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4ee5\u4e0b\u662f\u6211\u5011\u6700\u559c\u6b61\u7684\u4e00\u4e9b\u5f71\u7247\u5f62\u5f0f\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-embed\/youtube core-core-embed\/youtube\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"\u5065\u5eb7\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hACqdvUslu4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u6709\u6700\u559c\u6b61\u7684\u975e\u904b\u52d5\u6d3b\u52d5\u55ce\uff1f\u8b93\u6211\u5011\u5728\u8a55\u8ad6\u4e2d\u77e5\u9053\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5ff46f41a9b\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline\">\u6c99\u767c\u8ff7\u7684 NEAT \u7df4\u7fd2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.huffpost.com\/entry\/neat-exercise_n_1680454\" target=\"_blank\">https:\/\/www.huffpost.com\/entry\/neat-exercise_n_1680454<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-hed standard-hed\">\u6574\u5929\u7ad9\u8457\u5c0d\u5fc3\u81df\u7684\u5371\u5bb3\u662f\u5750\u8457\u7684\u5169\u500d<\/p>\n<\/span>\n                <a href=\"https:\/\/www.runnersworld.com\/health-injuries\/a20860422\/standing-all-day-is-twice-as-bad-as-sitting-for-your-heart\/\" target=\"_blank\">https:\/\/www.runnersworld.com\/health-injuries\/a20860422\/standing-all-day-is-twice-as-bad-as-sitting-for-your-heart\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c08\u5bb6\uff1a\u904b\u52d5\u4e0d\u662f\u4e45\u5750\u7684\u201c\u89e3\u85e5\u201d<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/news\/20160815\/exercise-not-an-antidote-to-too-much-sitting-heart-experts-say#1\" target=\"_blank\">https:\/\/www.webmd.com\/fitness-exercise\/news\/20160815\/exercise-not-an-antidote-to-too-much-sitting-heart-experts-say#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u7f8e\u570b\u4eba\u5de5\u4f5c\u7a4d\u6975\u6027\u4e0b\u964d\uff0c\u9ad4\u91cd\u589e\u52a0<\/p>\n<\/span>\n                <a href=\"https:\/\/well.blogs.nytimes.com\/2011\/05\/25\/less-active-at-work-americans-have-packed-on-pounds\/?mcubz=0\" target=\"_blank\">https:\/\/well.blogs.nytimes.com\/2011\/05\/25\/less-active-at-work-americans-have-packed-on-pounds\/?mcubz=0<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You may have heard that sitting is the new smoking. Whether or not this comparison is useful, few people dispute that Americans are less active than they used to be\u2014especially at work. And sitting isn\u2019t just a fitness issue. An advisory from the American Heart Association warned that no matter how much physical activity a person gets, it doesn\u2019t undo the negative effects of prolonged sitting.<\/p>","protected":false},"author":6,"featured_media":2507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[410,170,542,559,560,561],"service":[],"class_list":["post-22071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-dynamo","tag-fitness","tag-inspiration","tag-sitting","tag-standing","tag-standing-desk"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Up! 25 Ways to Kick the Sitting Habit - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/get-up-25-ways-to-kick-the-sitting-habit\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Up! 25 Ways to Kick the Sitting Habit - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"You may have heard that sitting is the new smoking. 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