{"id":22043,"date":"2020-02-28T17:11:34","date_gmt":"2020-02-28T17:11:34","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2175"},"modified":"2020-02-28T17:11:34","modified_gmt":"2020-02-28T17:11:34","slug":"great-low-impact-workouts-for-strength-and-energy","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/great-low-impact-workouts-for-strength-and-energy\/","title":{"rendered":"\u5049\u5927\u7684\u4f4e\u5f37\u5ea6\u935b\u7149\uff0c\u589e\u5f37\u529b\u91cf\u548c\u80fd\u91cf"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5937f61842e\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        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probably know the motivation-draining ache of many post-workout mornings. \u201cWhat doesn\u2019t kill us makes us stronger\u201d is good as far as it goes, but try telling that to your knees when they refuse to straighten up and walk smoothly. It\u2019s good to have some fun low-impact, highly effective workouts you can turn to when those achy-knee (or -ankle, -elbow, or -shoulder) mornings arrive:&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" 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\u5206\u9418\u7684\u6b65\u884c\uff0c\u60a8\u53ef\u80fd\u6703\u559c\u6b61\u60a8\u7684\u7d50\u679c\uff0c\u4f46\u4e5f\u6703\u60f3\u8fa6\u6cd5\u5c07\u6b65\u884c\u878d\u5165\u751f\u6d3b\u7684\u5176\u4ed6\u65b9\u9762\u3002\u76e1\u91cf\u9078\u64c7\u505c\u8eca\u5834\u6700\u9060\u7684\u505c\u8eca\u4f4d\uff0c\u800c\u4e0d\u662f\u6700\u8fd1\u7684\u505c\u8eca\u4f4d\uff0c\u76e1\u53ef\u80fd\u8d70\u6a13\u68af\uff0c\u4e0d\u6642\u8003\u616e\u628a\u8eca\u505c\u5728\u5f8c\u9762\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u9a0e\u81ea\u884c\u8eca<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9a0e\u81ea\u884c\u8eca\u662f\u63d0\u9ad8\u5fc3\u7387\u548c\u935b\u934a\u808c\u8089\u800c\u4e0d\u50b7\u5bb3\u96d9\u8173\u548c\u819d\u84cb\u7684\u597d\u65b9\u6cd5\u3002\u56e0\u70ba\u81ea\u884c\u8eca\u78ba\u5be6\u70ba\u4f60\u5e36\u4f86\u4e86\u6a5f\u68b0\u4e0a\u7684\u512a\u52e2\uff08\u6bd4\u65b9\u8aaa\uff0c\u8dd1\u6b65\uff09\uff0c\u4f60\u53ef\u80fd\u4e0d\u5f97\u4e0d\u53bb <a href=\"https:\/\/www.self.com\/story\/4-ways-to-turn-the-stationary-bike-into-a-fat-burning-machine\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a0d\u96e3\u6216\u66f4\u9577<\/a> \u770b\u5230\u4e00\u500b\u597d\u7684\u7d50\u679c\u3002\u5982\u679c\u60a8\u60f3\u77e5\u9053\u591a\u5feb\u548c\u591a\u9577\u6642\u9593\u624d\u80fd\u9054\u5230\u826f\u597d\u7684\u904b\u52d5\u6548\u679c\uff0c\u8acb\u8003\u616e <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52d5\u611f\u55ae\u8eca\u8ab2<\/a> \u5728\u5065\u8eab\u623f\u3002 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class=\"wp-block-paragraph\">\u5373\u4f7f\u60a8\u4e0d\u592a\u559c\u6b61\u6e38\u6cf3\uff0c\u9019\u4e9b\u963b\u529b\u548c\u7de9\u885d\u7684\u597d\u8655\u4ecd\u7136\u9069\u7528\u65bc\u60a8\u5728\u6c34\u4e2d\u9032\u884c\u7684\u935b\u7149\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u8003\u616e\u6dfb\u52a0\u6c34\u4e2d\u6709\u6c27\u904b\u52d5\u6216\u5176\u4ed6\u904b\u52d5 <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5718\u9ad4\u6c34\u4e0a\u904b\u52d5<\/a> \u5230\u60a8\u7684\u5065\u8eab\u8a08\u5283\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5212\u8239<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5212\u8239\u63d0\u4f9b\u4e86\u6975\u597d\u7684\u5168\u8eab\u935b\u7149\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u5229\u7528\u8eab\u9ad4\u7684\u6bcf\u500b\u808c\u8089\u7fa4\u3002\u7531\u65bc\u5212\u8239\u6a5f\u7684\u767c\u660e\uff0c\u60a8\u4e0d\u5fc5\u4f4f\u5728\u6cb3\u908a\uff08\u6216\u79df\u8239\uff09\u5373\u53ef\u7372\u5f97\u597d\u8655\u3002\u7531\u65bc\u5212\u8239\u904b\u52d5\u525b\u958b\u59cb\u6d41\u884c\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u5728\u5065\u8eab\u623f\u770b\u5230\u9577\u6642\u9593\u7684\u7b49\u5f85\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9019\u53f0\u6a5f\u5668\u4e26\u4e0d\u96e3\u4f7f\u7528\uff0c\u6240\u4ee5\u5617\u8a66\u4e00\u4e0b\u3002\u4f46\u8981\u77e5\u9053 <a href=\"http:\/\/www.health.com\/fitness\/how-to-use-a-rowing-machine-in-6-easy-steps\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u6280\u5de7<\/a> \u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7372\u5f97\u6700\u5927\u7684\u52aa\u529b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6a62\u5713\u5f62<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\u4ed6\u5011\u7a31\u4e4b\u70ba\u6a62\u5713\u6a5f\uff1f\u56e0\u70ba\u5b83\u7684\u8e0f\u677f\u9075\u5faa\u6a62\u5713\u5f62\u8def\u5f91\uff0c\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u6e1b\u5c11\u819d\u84cb\u7684\u58d3\u529b\u3002\u904b\u52d5\u6bd4\u8dd1\u6b65\u5e73\u7a69\u5f97\u591a\uff0c\u4e0d\u6703\u53d7\u5230\u8def\u9762\u7684\u649e\u64ca\u3002\u96d6\u7136\u4e3b\u8981\u662f\u6709\u6c27\u904b\u52d5\uff0c\u4f46\u60a8\u53ef\u4ee5\u6dfb\u52a0\u4e00\u4e9b <a href=\"https:\/\/www.livestrong.com\/article\/313948-what-does-an-elliptical-machine-do-for-your-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62b5\u6297\u4ee5\u589e\u5f37\u529b\u91cf<\/a> \u7576\u4f60\u53bb\u6642\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6a62\u5713\u5f62\u4ea4\u53c9\u8a13\u7df4\u6a5f\u914d\u6709\u6d3b\u52d5\u624b\u67c4\uff0c\u53ef\u63d0\u4f9b\u985e\u4f3c\u8d8a\u91ce\u6ed1\u96ea\u6756\u7684\u52d5\u4f5c\uff0c\u4ee5\u589e\u52a0\u4e0a\u8eab\u935b\u934a\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5faa\u74b0\u8a13\u7df4<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u8209\u91cd\u5c0d\u65bc\u589e\u5f37\u529b\u91cf\u548c\u4fdd\u6301\u7626\u808c\u8089\u975e\u5e38\u6709\u7528\uff0c\u4f46\u50c5\u8209\u91cd\u4e26\u4e0d\u4e00\u5b9a\u5c0d\u60a8\u7684\u5fc3\u81df\u6709\u591a\u5927\u4f5c\u7528\u3002\u9019\u5c31\u662f\u5faa\u74b0\u8a13\u7df4\u7684\u7528\u6b66\u4e4b\u5730\u3002\u9019\u500b\u60f3\u6cd5\u662f\u5728\u4e0d\u4f11\u606f\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u9032\u884c\u4e0d\u540c\u985e\u578b\u7684\u9069\u5ea6\u8209\u91cd\uff0c\u4ee5\u4fdd\u6301\u5fc3\u7387\u52a0\u5feb\u4e26\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u540c\u6642\u589e\u5f37\u529b\u91cf\u3002\u56e0\u70ba\u7e7c\u7e8c\u524d\u9032\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u4f60\u9700\u8981 <a rel=\"noreferrer noopener\" href=\"http:\/\/www.health.com\/fitness\/jen-widerstrom-dumbbell-workout\" target=\"_blank\">\u6709\u4e00\u500b\u8a08\u5283<\/a> \u5fc3\u88e1\u3002\u6216\u5c0b\u6c42\u5354\u52a9 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/personal-training\/\" target=\"_blank\">\u79c1\u4eba\u6559\u7df4<\/a> \u8b93\u60a8\u958b\u59cb\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5df4\u96f7<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u821e\u8005\u770b\u8d77\u4f86\u5982\u6b64\u512a\u96c5\u548c\u82d7\u689d\u662f\u6709\u539f\u56e0\u7684\uff0c\u800c\u9019\u4e26\u4e0d\u5168\u662f\u56e0\u70ba\u4ed6\u5011\u5403\u7684\u6771\u897f\u3002\u5982\u679c\u60a8\u6709\u8208\u8da3\u5f9e\u904b\u52d5\u4e2d\u7372\u5f97\u82ad\u857e\u821e\u76ca\u8655\uff0c\u8acb\u8003\u616e <a rel=\"noreferrer noopener\" href=\"http:\/\/www.health.com\/fitness\/pure-barre-workout\" target=\"_blank\">\u628a\u687f\u5b50\u8a13\u7df4<\/a>\u3002\u878d\u5408\u4e86\u821e\u8e48\u3001\u76ae\u62c9\u63d0\u65af\u3001\u745c\u73c8\u548c\u5065\u8eab\u64cd\u7684\u5143\u7d20\uff0c\u60a8\u6703\u767c\u73fe\u5b83\u4e0d\u50c5\u5c0d\u60a8\u7684\u5fc3\u81df\u548c\u808c\u8089\uff0c\u800c\u4e14\u5c0d\u60a8\u7684\u9748\u6d3b\u6027\u548c\u5e73\u8861\u6027\u90fd\u662f\u6975\u597d\u7684\u935b\u934a\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u529b\u91cf\u745c\u4f3d<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u5c0d\u745c\u4f3d\u7684\u552f\u4e00\u60f3\u6cd5\u662f\u4f5c\u70ba\u4e00\u7a2e\u9748\u6d3b\u6027\u548c\u653e\u9b06\u7df4\u7fd2\uff0c\u90a3\u9ebc\u8acb\u518d\u60f3\u4e00\u60f3\u3002 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.yogajournal.com\/yoga-101\/types-of-yoga\/ashtanga-yoga\" target=\"_blank\">\u963f\u65af\u5766\u52a0\u745c\u4f3d<\/a>\u4e5f\u7a31\u70ba\u529b\u91cf\u745c\u4f3d\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u8abf\u52d5\u6bcf\u4e00\u584a\u808c\u8089\uff0c\u8b93\u60a8\u4fdd\u6301\u6301\u7e8c\u7684\u6d41\u52d5\u72c0\u614b <a rel=\"noreferrer noopener\" href=\"http:\/\/www.health.com\/fitness\/corepower-yoga-flow\" target=\"_blank\">\u529b\u91cf\u548c\u6709\u6c27\u904b\u52d5\u935b\u7149<\/a> \u5176\u5f37\u5ea6\u53ef\u80fd\u6703\u8b93\u60a8\u611f\u5230\u9a5a\u8a1d\u3002\u4f46\u5b83\u7684\u5f71\u97ff\u5982\u6b64\u4e4b\u5c0f\uff0c\u4f60\u6703\u60f3\u77e5\u9053\u4f60\u662f\u5982\u4f55\u6d41\u51fa\u9019\u9ebc\u591a\u6c57\u7684\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e59456a18431\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-hed standard-hed\">\u91ab\u751f\u7a31\uff0c\u6b65\u884c\u5c0d\u6539\u5584\u5065\u5eb7\u6709 11 \u5927\u597d\u8655<\/p>\n<\/span>\n                <a href=\"https:\/\/www.prevention.com\/fitness\/a20485587\/benefits-from-walking-every-day\/\" target=\"_blank\">https:\/\/www.prevention.com\/fitness\/a20485587\/benefits-from-walking-every-day\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"content-header__row content-header__hed\">4 \u9805\u71c3\u71d2\u8102\u80aa\u7684\u56fa\u5b9a\u81ea\u884c\u8eca\u935b\u7149<\/p>\n<\/span>\n                <a href=\"https:\/\/www.self.com\/story\/4-ways-to-turn-the-stationary-bike-into-a-fat-burning-machine\" target=\"_blank\">https:\/\/www.self.com\/story\/4-ways-to-turn-the-stationary-bike-into-a-fat-burning-machine<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u884c\u4f7f\u60a8\u7372\u5f97\u6709\u8da3\u5065\u8eab\u9ad4\u9a57\u7684\u6b0a\u5229\u3002<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\" target=\"_blank\">https:\/\/www.hancockwellness.org\/group-fitness-classes\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u5982\u4f55\u900f\u904e 6 \u500b\u7c21\u55ae\u6b65\u9a5f\u4f7f\u7528\u5212\u8239\u6a5f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.com\/fitness\/how-to-use-a-rowing-machine-in-6-easy-steps\" target=\"_blank\">https:\/\/www.health.com\/fitness\/how-to-use-a-rowing-machine-in-6-easy-steps<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-title\">\u6a62\u5713\u6a5f\u5c0d\u60a8\u7684\u8eab\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.livestrong.com\/article\/313948-what-does-an-elliptical-machine-do-for-your-body\/\" target=\"_blank\">https:\/\/www.livestrong.com\/article\/313948-what-does-an-elliptical-machine-do-for-your-body\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u900f\u904e Jen Widerstrom \u7684 7 \u5206\u9418\u555e\u9234\u5faa\u74b0\u4f86\u71c3\u71d2\u8102\u80aa\u4e26\u589e\u5f37\u808c\u8089<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.com\/fitness\/jen-widerstrom-dumbbell-workout\" target=\"_blank\">https:\/\/www.health.com\/fitness\/jen-widerstrom-dumbbell-workout<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u5728 10 \u5206\u9418\u7684\u7d14\u69d3\u687f\u904b\u52d5\u4e2d\u51fa\u6c57<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.com\/fitness\/pure-barre-workout\" target=\"_blank\">https:\/\/www.health.com\/fitness\/pure-barre-workout<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u963f\u65af\u5766\u52a0\u745c\u4f3d<\/p>\n<\/span>\n                <a href=\"https:\/\/www.yogajournal.com\/yoga-101\/types-of-yoga\/ashtanga-yoga\" target=\"_blank\">https:\/\/www.yogajournal.com\/yoga-101\/types-of-yoga\/ashtanga-yoga<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u8a66\u8a66\u9019\u500b 18 \u5206\u9418\u745c\u73c8\u6d41\u7a0b\uff0c\u8b93\u81ea\u5df1\u611f\u89ba\u5f37\u58ef\u3001\u795e\u6e05\u6c23\u723d<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.com\/fitness\/corepower-yoga-flow\" target=\"_blank\">https:\/\/www.health.com\/fitness\/corepower-yoga-flow<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u60a8\u662f 27 \u6b72\u9084\u662f 72 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\u300c\u51e1\u662f\u6bba\u4e0d\u6b7b\u6211\u5011\u7684\uff0c\u90fd\u6703\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u5f37\u5927\u300d\u9019\u53e5\u8a71\u56fa\u7136\u5f88\u597d\uff0c\u4f46\u7576\u4f60\u7684\u819d\u84cb\u62d2\u7d55\u633a\u76f4\u4e26\u5e73\u7a69\u884c\u8d70\u6642\uff0c\u8a66\u8457\u5c0d\u4f60\u7684\u819d\u84cb\u8aaa\u9019\u53e5\u8a71\u3002\u7576\u819d\u84cb\uff08\u6216\u8173\u8e1d\u3001\u624b\u8098\u6216\u80a9\u8180\uff09\u75bc\u75db\u7684\u65e9\u6668\u5230\u4f86\u6642\uff0c\u9032\u884c\u4e00\u4e9b\u6709\u8da3\u7684\u4f4e\u885d\u64ca\u3001\u9ad8\u6548\u7684\u935b\u934a\u662f\u4ef6\u597d\u4e8b\uff1a<\/p>","protected":false},"author":6,"featured_media":2176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[496,170,497,492,414],"service":[],"class_list":["post-22043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-energy","tag-fitness","tag-low-impact-workouts","tag-strength","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Great Low-Impact Workouts for Strength and Energy - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/great-low-impact-workouts-for-strength-and-energy\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great Low-Impact Workouts for Strength and Energy - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re 27 or 72, if you\u2019re working to improve your fitness, you probably know the motivation-draining ache of many post-workout mornings. \u201cWhat doesn\u2019t kill us makes us stronger\u201d is good as far as it goes, but try telling that to your knees when they refuse to straighten up and walk smoothly. 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