{"id":22042,"date":"2020-02-28T15:48:17","date_gmt":"2020-02-28T15:48:17","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2169"},"modified":"2020-02-28T15:48:17","modified_gmt":"2020-02-28T15:48:17","slug":"climbing-a-fun-low-impact-workout-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/climbing-a-fun-low-impact-workout-2\/","title":{"rendered":"\u6500\u5ca9\uff1a\u4e00\u7a2e\u6709\u8da3\u3001\u4f4e\u5f37\u5ea6\u7684\u935b\u7149"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5932a557ee9\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/\">\u5065\u5eb7\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u6500\u5ca9\uff1a\u4e00\u7a2e\u6709\u8da3\u3001\u4f4e\u5f37\u5ea6\u7684\u935b\u7149<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 2 \u6708 28 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fclimbing-a-fun-low-impact-workout-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fclimbing-a-fun-low-impact-workout-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fclimbing-a-fun-low-impact-workout-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fclimbing-a-fun-low-impact-workout-2%2F&#038;title=Climbing: A Fun, Low-Impact Workout&#038;summary=Climbing just may be the fitness craze of the future. You can do it outside, inside, or even in your garage or basement. It has the potential to work nearly every muscle in your body, provides great cardio, and improves balance and coordination. It\u2019s low-impact\u2014almost no-impact. And as big as it\u2019s gotten in recent years, its popularity may climb even higher. Sport climbing (and its close cousin bouldering) are set to become Olympic sports at the 2020 Games in Tokyo.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fclimbing-a-fun-low-impact-workout-2%2F target=\"_blank\">\n                              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noopener\">\u935b\u934a\u8eab\u9ad4\u7684\u5e7e\u4e4e\u6bcf\u4e00\u584a\u808c\u8089<\/a>\uff0c\u63d0\u4f9b\u826f\u597d\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e26\u63d0\u9ad8\u5e73\u8861\u548c\u5354\u8abf\u6027\u3002\u5b83\u662f <a href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/01\/great-low-impact-workouts-strength-energy\/\">\u5f71\u97ff\u4f4e<\/a>\u2014\u2014\u5e7e\u4e4e\u6c92\u6709\u5f71\u97ff\u3002\u4e26\u4f5c\u70ba <a href=\"http:\/\/www.climbingbusinessjournal.com\/gyms-and-trends-of-2017\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5df2\u7d93\u8b8a\u5f97\u5f88\u5927\u4e86<\/a> \u8fd1\u5e74\u4f86\uff0c\u5b83\u7684\u53d7\u6b61\u8fce\u7a0b\u5ea6\u53ef\u80fd\u6703\u66f4\u9ad8\u3002\u904b\u52d5\u6500\u5ca9\uff08\u53ca\u5176\u8fd1\u89aa\u62b1\u77f3\uff09\u5c07\u6210\u70ba <a href=\"https:\/\/www.climbing.com\/news\/climbing-officially-approved-for-2020-olympics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5967\u6797\u5339\u514b\u904b\u52d5<\/a> 2020 \u5e74\u6771\u4eac\u5967\u904b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f46\u4e5f\u8a31\u6500\u5ca9\u6700\u597d\u7684\u4e00\u9ede\u5c31\u662f\u5b83\u5f88\u5bb9\u6613\u4e0a\u624b\u3002\u4f5c\u70ba\u4e00\u7a2e\u935b\u7149\uff0c\u5b83\u4e0d\u662f <a href=\"https:\/\/www.si.com\/edge\/2016\/07\/27\/summertime-sweat-bouldering-workout-rock-climbing\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5982\u4f60\u60f3\u50cf\u7684\u90a3\u6a23\u6975\u7aef\u3002<\/a> \u4e0d\u9700\u8981\u592a\u591a\u7279\u6b8a\u8a2d\u5099\u3002\u5982\u679c\u60a8\u958b\u59cb\u6642\u4f7f\u7528\u7e69\u7d22\u548c\u5b89\u5168\u5e36\u9032\u884c\u6500\u722c\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u5728\u9700\u8981\u6642\u7372\u5f97\u5e6b\u52a9\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   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wordpress-paragraph core-paragraph\">\n<p>\u7121\u8ad6\u4f60\u7df4\u7fd2\u4ec0\u9ebc\u63e1\u6cd5\uff0c\u90fd\u8981\u78ba\u4fdd\u4f60\u4e0d\u6703\u63a5\u53d7\u8d85\u51fa\u4f60\u6e96\u5099\u7684\u7bc4\u570d\u3002\u60a8\u7684\u808c\u8171\u3001\u97cc\u5e36\u751a\u81f3\u9aa8\u9abc\u90fd\u9700\u8981\u6642\u9593\u4f86\u9069\u61c9\u66f4\u7528\u529b\u7684\u63e1\u529b\u6240\u5e36\u4f86\u7684\u58d3\u529b\u3002\u50be\u807d\u4f60\u7684\u8eab\u9ad4\u548c\u4f60\u7684\u6500\u5ca9\u5c0e\u5e2b\u7684\u8072\u97f3\u3002\u4e26\u5b78\u7fd2 <a href=\"https:\/\/www.climbing.com\/skills\/training-gym-free-climbing-exercises-you-can-do-anywhere\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f88\u68d2\u7684\u935b\u7149<\/a> \u60a8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u5916\u9032\u884c\u7df4\u7fd2\uff0c\u4ee5\u589e\u5f37\u9ad4\u529b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b78\u7fd2\u52d5\u4f5c<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u70ba\u4e86\u8d85\u8d8a\u57fa\u790e\u77e5\u8b58\uff0c\u60a8\u9700\u8981\u5b78\u7fd2\u4e00\u4e9b\u7279\u5b9a\u7684\u6500\u5ca9\u52d5\u4f5c\u3002\u5f8c\u9000\u4e00\u6b65\u3001\u4e0b\u819d\u548c\u963b\u64cb\u7b49\u52d5\u4f5c\u975e\u5e38\u9069\u5408\u4fdd\u5b58\u80fd\u91cf\u4e26\u4fdd\u6301\u91cd\u5fc3\u9760\u8fd1\u7246\u58c1\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u7576\u66f4\u76f4\u63a5\u7684\u65b9\u6cd5\u4e0d\u53ef\u7528\u6642\uff0c\u6a19\u8a18\u3001\u5f8c\u9000\u548c\u63a9\u8b77\u90fd\u662f\u5e6b\u52a9\u4f60\u9032\u6b65\u7684\u8209\u63aa\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5b83\u5011\u90fd\u662f\u589e\u52a0\u6500\u722c\u8907\u96dc\u6027\u548c\u5275\u9020\u529b\u7684\u597d\u65b9\u6cd5\uff0c\u4e26\u5e6b\u52a9\u60a8\u5728\u904e\u7a0b\u4e2d\u4f7f\u7528\u66f4\u591a\u7684\u808c\u8089\u7fa4\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u52c7\u65bc\u5192\u96aa<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e00\u65e6\u638c\u63e1\u4e86\u9019\u4e9b\u52d5\u4f5c\uff0c\u60a8\u5c31\u53ef\u4ee5\u6e96\u5099\u5728\u771f\u6b63\u7684\u7246\u4e0a\u5617\u8a66\u5b83\u5011\u4e86\u3002\u7121\u8ad6\u60a8\u8eab\u5728\u4f55\u8655\uff0c\u90fd\u53ef\u4ee5\u627e\u5230\u7d55\u4f73\u7684\u62b1\u77f3\u5730\u9ede\u2014\u2014\u6709\u4e9b\u662f\u5929\u7136\u7684\uff0c\u6709\u4e9b\u662f\u4eba\u9020\u7684\u3002\u5728\u60a8\u638c\u63e1\u5728\u73fe\u5be6\u4e16\u754c\u4e2d\u6500\u5ca9\u7684\u7ac5\u9580\u4e4b\u524d\uff0c\u8207\u5c08\u696d\u6216\u7d93\u9a57\u8c50\u5bcc\u7684\u6500\u5ca9\u8005\u4e00\u8d77\u7d55\u5c0d\u662f\u500b\u597d\u4e3b\u610f\u3002\u78ba\u4fdd\u4f60\u7e3d\u662f\u548c\u670b\u53cb\u4e00\u8d77\u6500\u722c\uff0c\u4ed6\u5011\u6703\u70ba\u4f60\u6307\u9ede\u8ff7\u6d25\uff0c\u4e26\u5728\u4f60\u9047\u5230\u56f0\u96e3\u6642\u5e6b\u52a9\u4f60\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e59345957eeb\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title cb-entry-title cb-title\">\u5982\u4f55\u5efa\u9020\u5bb6\u5ead\u6500\u5ca9\u7246<\/p>\n<\/span>\n                <a href=\"https:\/\/www.rei.com\/blog\/climb\/build-home-climbing-wall\" target=\"_blank\">https:\/\/www.rei.com\/blog\/climb\/build-home-climbing-wall<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content margin-8-top margin-16-bottom\">\u70ba\u4ec0\u9ebc\u6500\u5ca9\u53ef\u80fd\u662f\u7d42\u6975\u5168\u8eab\u935b\u7149<\/p>\n<\/span>\n                <a href=\"https:\/\/time.com\/5158732\/rock-climbing-workout\/\" target=\"_blank\">https:\/\/time.com\/5158732\/rock-climbing-workout\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title single-title header2\">\u5049\u5927\u7684\u4f4e\u5f37\u5ea6\u935b\u7149\uff0c\u589e\u5f37\u529b\u91cf\u548c\u80fd\u91cf<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/01\/great-low-impact-workouts-strength-energy\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2018\/01\/great-low-impact-workouts-strength-energy\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">2017 \u5e74\u5065\u8eab\u623f\u8207\u6d41\u884c\u8da8\u52e2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.climbingbusinessjournal.com\/gyms-and-trends-of-2017\/\" target=\"_blank\">https:\/\/www.climbingbusinessjournal.com\/gyms-and-trends-of-2017\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"m-detail-header--title\">\u6500\u5ca9\u6b63\u5f0f\u7372\u6e96\u53c3\u52a0 2020 \u5e74\u5967\u904b\u6703<\/p>\n<\/span>\n                <a href=\"https:\/\/www.climbing.com\/news\/climbing-officially-approved-for-2020-olympics\/\" target=\"_blank\">https:\/\/www.climbing.com\/news\/climbing-officially-approved-for-2020-olympics\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"m-detail-header--title\">\u590f\u5b63\u51fa\u6c57\uff1a\u900f\u904e\u62b1\u77f3\u904b\u52d5\u7372\u5f97\u5805\u5982\u78d0\u77f3\u7684\u8eab\u9ad4<\/p>\n<\/span>\n                <a href=\"https:\/\/www.si.com\/edge\/2016\/07\/27\/summertime-sweat-bouldering-workout-rock-climbing\" target=\"_blank\">https:\/\/www.si.com\/edge\/2016\/07\/27\/summertime-sweat-bouldering-workout-rock-climbing<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"h2 vertical-push\">\u6500\u5ca9\u6280\u5de7\u548c\u52d5\u4f5c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/climbing-techniques.html\" target=\"_blank\">https:\/\/www.rei.com\/learn\/expert-advice\/climbing-techniques.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"m-detail-header--title\">\u8a13\u7df4\uff1a\u7121\u5065\u8eab\u623f\u6500\u5ca9\u7df4\u7fd2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.climbing.com\/skills\/training-gym-free-climbing-exercises-you-can-do-anywhere\/\" target=\"_blank\">https:\/\/www.climbing.com\/skills\/training-gym-free-climbing-exercises-you-can-do-anywhere\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Climbing just may be the fitness craze of the future. You can do it outside, inside, or even in your garage or basement. It has the potential to work nearly every muscle in your body, provides great cardio, and improves balance and coordination. It\u2019s low-impact\u2014almost no-impact. And as big as it\u2019s gotten in recent years, its popularity may climb even higher. Sport climbing (and its close cousin bouldering) are set to become Olympic sports at the 2020 Games in Tokyo.<\/p>","protected":false},"author":6,"featured_media":2171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[493,170,494,495,492,414],"service":[],"class_list":["post-22042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-climbing","tag-fitness","tag-indoor-climbing","tag-rock-climbing","tag-strength","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Climbing: A Fun, Low-Impact Workout - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/climbing-a-fun-low-impact-workout-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing: A Fun, Low-Impact Workout - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Climbing just may be the fitness craze of the future. You can do it outside, inside, or even in your garage or basement. It has the potential to work nearly every muscle in your body, provides great cardio, and improves balance and coordination. It\u2019s low-impact\u2014almost no-impact. And as big as it\u2019s gotten in recent years, its popularity may climb even higher. Sport climbing (and its close cousin bouldering) are set to become Olympic sports at the 2020 Games in Tokyo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/climbing-a-fun-low-impact-workout-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T15:48:17+00:00\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Climbing: A Fun, Low-Impact Workout\",\"datePublished\":\"2020-02-28T15:48:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/\"},\"wordCount\":626,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"Climbing\",\"fitness\",\"Indoor Climbing\",\"Rock Climbing\",\"Strength\",\"Survivor\"],\"articleSection\":[\"Health Possible\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/climbing-a-fun-low-impact-workout-2\\\/\",\"name\":\"Climbing: A Fun, Low-Impact Workout - 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You can do it outside, inside, or even in your garage or basement. It has the potential to work nearly every muscle in your body, provides great cardio, and improves balance and coordination. It\u2019s low-impact\u2014almost no-impact. And as big as it\u2019s gotten in recent years, its popularity may climb even higher. 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