{"id":22038,"date":"2020-02-27T20:19:55","date_gmt":"2020-02-27T20:19:55","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2097"},"modified":"2020-02-27T20:19:55","modified_gmt":"2020-02-27T20:19:55","slug":"simple-stress-relievers-for-busy-people-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/simple-stress-relievers-for-busy-people-2\/","title":{"rendered":"\u9069\u5408\u5fd9\u788c\u4eba\u58eb\u7684\u7c21\u55ae\u6e1b\u58d3\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e582281ea1fe\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/\">\u5065\u5eb7\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u9069\u5408\u5fd9\u788c\u4eba\u58eb\u7684\u7c21\u55ae\u6e1b\u58d3\u65b9\u6cd5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 2 \u6708 27 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fsimple-stress-relievers-for-busy-people-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fsimple-stress-relievers-for-busy-people-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fsimple-stress-relievers-for-busy-people-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fsimple-stress-relievers-for-busy-people-2%2F&#038;title=Simple Stress Relievers for Busy People&#038;summary=Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fsimple-stress-relievers-for-busy-people-2%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u58d3\u529b\u548c\u65e5\u7a0b\u5b89\u6392\uff1a\u5169\u8005\u9f4a\u982d\u4e26\u9032\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u7684\u7ba1\u7406\uff0c\u53ef\u80fd\u6703\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u96a8\u8457\u6691\u5047\u7684\u7d50\u675f\uff0c\u5b78\u6821\u6d3b\u52d5\u548c\u73a9\u800d\u65e5\u7684\u589e\u591a\uff0c\u5f88\u5bb9\u6613\u5b89\u6392\u5f97\u592a\u591a\u3002\u4f46\u5728\u4f60\u9677\u5165\u6050\u614c\u4e4b\u524d\uff0c\u5148\u770b\u770b\u4e00\u4e9b\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u3001\u7406\u6e05\u601d\u7dd2\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u4ee5\u66f4\u5065\u5eb7\u7684\u65b9\u5f0f\u7ba1\u7406\u4f60\u7684\u65e5\u7a0b\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u62d2\u7d55\u5427&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u4f3c\u4e4e\u662f\u986f\u800c\u6613\u898b\u7684\u7b54\u6848\uff1a\u7576\u4f60\u7684\u76e4\u5b50\u88e1\u5806\u6eff\u4e86\u592a\u591a\u6771\u897f\u6642\uff0c\u4f60\u53ea\u9700\u8aaa\u300c\u4e0d\u300d\u3002\u8981\u662f\u9019\u9ebc\u7c21\u55ae\u5c31\u597d\u4e86\u2014\u2014\u4f46\u4e5f\u8a31\u78ba\u5be6\u5982\u6b64\u3002\u544a\u8a34\u670b\u53cb\u60a8\u7121\u6cd5\u53c3\u52a0\u4ed6\u5011\u7684\u805a\u6703\u6216\u544a\u8a34\u60a8\u7684\u5b69\u5b50\u672c\u9031\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\u62dc\u8a2a\u4ed6\u5011\u6700\u559c\u6b61\u7684\u670b\u53cb\u53ef\u80fd\u5f88\u56f0\u96e3\u3002\u4f46\u4f60\u8cfa\u7684\u8d8a\u591a&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health\">\u8aaa\u4e0d<\/a>&nbsp;\u7fd2\u6163\u8d8a\u5bb9\u6613\uff0c\u884c\u7a0b\u8d8a\u5bb9\u6613\u7ba1\u7406\uff0c\u4f60\u5c31\u6703\u611f\u89ba\u8d8a\u597d\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6709\u610f\u8b58\u5730\u547c\u5438<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u662f\u5426\u77e5\u9053\u6709\u4e0d\u540c\u985e\u578b\u7684\u547c\u5438\uff0c\u4f46\u4e26\u975e\u6240\u6709\u985e\u578b\u90fd\u5c0d\u60a8\u6709\u597d\u8655\uff1f\u7576\u6211\u5011\u611f\u5230\u58d3\u529b\u6642\uff0c\u6211\u5011\u7684\u547c\u5438\u5f80\u5f80\u6703\u8b8a\u5f97&nbsp;<a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\">\u66f4\u5feb<\/a>\uff0c\u5c0e\u81f4\u982d\u6688\u3001\u5fc3\u7387\u52a0\u5feb\u548c\u808c\u8089\u7dca\u5f35\u3002\u9019\u4e9b\u7269\u7406\u53cd\u61c9\u53ef\u4ee5&nbsp;<a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\">\u5c0e\u81f4\u8eab\u9ad4<\/a>&nbsp;\u91cb\u653e\u58d3\u529b\u8a0a\u865f\uff0c\u5c0e\u81f4\u6050\u614c\u767c\u4f5c\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7136\u800c\uff0c\u7576\u6211\u5011\u5f9e\u8179\u90e8\u7de9\u6162\u547c\u5438\u6642\uff08<a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\">\u6a6b\u8188\u819c\u547c\u5438<\/a>\uff09\uff0c\u6211\u5011\u6b63\u5728\u5275\u9020\u4e00\u689d\u66f4\u6df1\u7684\u547c\u5438\u8def\u5f91\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u611f\u3002\u8981\u9ad4\u9a57\u9019\u7a2e\u547c\u5438\u65b9\u5f0f\u7684\u597d\u8655\uff0c\u8acb\u900f\u904e\u9f3b\u5b50\u6df1\u5438\u6c23\uff0c\u653e\u9b06\u80a9\u8180\uff0c\u7136\u5f8c\u900f\u904e\u5634\u5df4\u547c\u6c23\u3002\u5982\u679c\u60a8\u5df2\u7d93\u611f\u5230\u7126\u616e\uff0c\u8acb\u5617\u8a66\u900f\u904e\u9f3b\u5b50\u6df1\u547c\u5438\uff0c\u6578\u5230\u56db\uff0c\u547c\u6c23\uff0c\u540c\u6642\u6578\u5230\u516d\u6216\u4e03\uff0c\u7136\u5f8c\u91cd\u8907\u9019\u500b\u5faa\u74b0\u3002\u5c08\u6ce8\u65bc\u8a08\u6578\u7684\u884c\u70ba\u548c\u4f60\u6240\u5275\u5efa\u7684\u6a21\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u64fa\u812b\u7126\u616e\uff0c\u8b93\u4f60\u611f\u89ba\u66f4\u5e73\u8861\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u6e1b\u5c11\u559d\u5496\u5561\u7684\u6642\u9593&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5c0d\u6211\u5011\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u6c92\u6709\u5496\u5561\u56e0\u5c31\u7121\u6cd5\u751f\u6d3b\u3002\u5f9e\u6e05\u6668\u7684\u5496\u5561\u5230\u4e0b\u5348\u7684\u53ef\u6a02\uff0c\u60a8\u651d\u53d6\u7684\u5496\u5561\u56e0\u6703\u7d2f\u7a4d\u8d77\u4f86\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4&nbsp;<a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\">\u58d3\u529b\u589e\u52a0<\/a>\u3002\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u85e5\u7269\uff0c\u53ef\u4ee5\u5c0e\u81f4&nbsp;<a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\">\u76ae\u8cea\u9187\u6c34\u5e73<\/a>\uff0c\u9019\u6703\u5f71\u97ff\u60a8\u7684\u60c5\u7dd2\u548c\u7761\u7720\uff0c\u4e26\u8b93\u60a8\u6e34\u671b\u66f4\u591a\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u76f8\u53cd\uff0c\u9078\u64c7\u53e6\u4e00\u7a2e\u5496\u5561\u56e0\u542b\u91cf\u8f03\u5c11\u7684\u98f2\u6599\uff0c\u4f8b\u5982\u4e0d\u52a0\u7cd6\u7684\u7da0\u8336\u6216\u4e0d\u542b\u5496\u5561\u56e0\u7684\u6930\u5976\u3002\u5b83\u7684\u5473\u9053\u662f\u4e00\u6a23\u7684\uff0c\u7d66\u4f60\u4e00\u7d72\u751c\u5473\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u7684\u4e00\u5929\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u9032\u884c\u5373\u8208\u6f14\u594f&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4ed6\u5011\u8aaa\u97f3\u6a02\u5c0d\u9748\u9b42\u6709\u76ca\uff0c\u4f46\u5b83\u5c0d\u5927\u8166\u4e5f\u975e\u5e38\u6709\u76ca\u3002\u5728\u6700\u8fd1\u7684\u4e00\u6b21&nbsp;<a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\">\u82f1\u570b\u7559\u5b78<\/a>\uff0c\u79d1\u5b78\u5bb6\u767c\u73fe\uff0c\u807d\u4e86\u73fe\u5728\u88ab\u7a31\u70ba\u300c\u4e16\u754c\u4e0a\u6700\u8f15\u9b06\u7684\u6b4c\u66f2\u300d\u7684\u4eba\u6703\u7d93\u6b77\u4e00\u7a2e&nbsp;<a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\">65% \u6e1b\u5c11\u7126\u616e<\/a>\u3002\u99ac\u53ef\u5c3c\u806f\u76df\u7684\u6b4c\u66f2\u300c\u5931\u91cd\u300d\u662f\u8207\u8072\u97f3\u6cbb\u7642\u5e2b\u5408\u4f5c\u5275\u4f5c\u7684\uff0c\u4e26\u63a1\u7528\u65e8\u5728\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u7684\u97f3\u8abf\u548c\u548c\u8072\u7cbe\u5fc3\u88fd\u4f5c\u3002&nbsp;<a href=\"https:\/\/youtu.be\/UfcAVejslrU\">\u8a66\u4e00\u8a66<\/a>&nbsp;\u770b\u770b\u4f60\u662f\u5426\u611f\u53d7\u5230\u5b83\u7684\u93ae\u975c\u6548\u679c\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u62ff\u8d77\u4e00\u5305&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u60a8\u611f\u5230\u58d3\u529b\u548c\u9810\u7d04\u904e\u591a\u6642\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u8003\u616e\u5c07\u4e00\u584a\u53e3\u9999\u7cd6\u653e\u9032\u5634\u88e1\u4f86\u93ae\u975c\u795e\u7d93\uff0c\u4f46\u60a8\u61c9\u8a72\u9019\u6a23\u505a\u3002\u7814\u7a76\u8868\u660e&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4\">\u7fd2\u6163\u56bc\u53e3\u9999\u7cd6&nbsp;<\/a>\u8207\u4e0d\u5480\u56bc\u7684\u4eba\u76f8\u6bd4\uff0c\u4ed6\u5011\u4e00\u6574\u5929\u6240\u627f\u53d7\u7684\u58d3\u529b\u8f03\u5c0f\u3002\u6b64\u5916\uff0c\u5480\u56bc\u53e3\u9999\u7cd6\u53ef\u4ee5\u5e6b\u52a9\u60a8\u611f\u89ba\u66f4\u8b66\u89ba\u3002\u53ea\u8981\u78ba\u4fdd\u8d70\u7121\u7cd6\u8def\u7dda\u5373\u53ef\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u505c\u4e0b\u4f86\u805e\u805e\u7cbe\u6cb9\u7684\u5473\u9053&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u4f60\u805e\u5230\u4f60\u6700\u559c\u6b61\u7684\u82b1\u9999\u6216\u805e\u5230\u85b0\u8863\u8349\u881f\u71ed\u7684\u9999\u5473\u6642\uff0c\u4f60\u662f\u5426\u9ad4\u9a57\u904e\u5e73\u975c\u8207\u5e73\u548c\u7684\u611f\u89ba\uff1f\u9019\u662f\u56e0\u70ba\u6c23\u5473\uff0c\u5c24\u5176\u662f\u5e36\u6709\u85b0\u8863\u8349\u7684\u6c23\u5473\uff0c\u53ef\u4ee5\u6709\u52a9\u65bc&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\">\u6e1b\u8f15\u58d3\u529b<\/a>\u3002\u7cbe\u6cb9\u2014\u2014\u5f9e\u690d\u7269\u4e2d\u63d0\u53d6\u7684\u6fc3\u7e2e\u5316\u5408\u7269\u2014\u2014\u901a\u5e38\u88ab\u7528\u4f5c&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\">\u88dc\u5145\u6cbb\u7642<\/a>&nbsp;\u5c0d\u65bc\u60a3\u6709\u7126\u616e\u6216\u6291\u9b31\u7684\u4eba\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e0b\u6b21\u7576\u60a8\u56e0\u65e5\u7a0b\u5b89\u6392\u800c\u611f\u5230\u6050\u614c\u6216\u58d3\u529b\u6642\uff0c\u8acb\u5617\u8a66\u5176\u4e2d\u4e00\u7a2e\u6280\u5de7\u4f86\u7de9\u89e3\u58d3\u529b\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\uff0c\u5b83\u5011\u4e0d\u6703\u70ba\u60a8\u5df2\u7d93\u5fd9\u788c\u7684\u4e00\u5929\u589e\u52a0\u66f4\u591a\u6642\u9593\uff0c\u4e26\u4e14\u900f\u904e\u7df4\u7fd2\uff0c\u5b83\u5011\u53ef\u4ee5\u6210\u70ba\u58d3\u529b\u7ba1\u7406\u7684\u5e38\u898f\u90e8\u5206\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e5823daea200\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-headline__text\">\u60a8\u77e5\u9053\u8aaa\u300c\u4e0d\u300d\u5c0d\u65bc\u5065\u5eb7\u751f\u6d3b\u5f88\u91cd\u8981\u3002\u4e0b\u9762\u662f\u5be6\u969b\u64cd\u4f5c\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health\" target=\"_blank\">https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"article-heading_1-0\" class=\"comp article-heading\">\u6df1\u547c\u5438\u7df4\u7fd2\u53ef\u6e1b\u5c11\u7126\u616e<\/p>\n<\/span>\n                <a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\" target=\"_blank\">https:\/\/www.verywellmind.com\/abdominal-breathing-2584115<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"article-heading_1-0\" class=\"comp article-heading\">\u5496\u5561\u56e0\u3001\u58d3\u529b\u548c\u60a8\u7684\u5065\u5eb7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\" target=\"_blank\">https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u795e\u7d93\u79d1\u5b78\u8868\u660e\uff0c\u807d\u9019\u9996\u6b4c\u53ef\u6e1b\u5c11\u9ad8\u9054 65% \u7684\u7126\u616e<\/p>\n<\/span>\n                <a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\" target=\"_blank\">https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u901a\u5fc3\u7c89\u806f\u76df \u2013 \u5931\u91cd<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=UfcAVejslrU&#038;feature=youtu.be\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=UfcAVejslrU&#038;feature=youtu.be<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u56bc\u53e3\u9999\u7cd6\uff1a\u597d\u9084\u662f\u58de\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"css-1jisqi6\">\u4ec0\u9ebc\u662f\u7cbe\u6cb9\uff0c\u5b83\u5011\u6709\u4f5c\u7528\u55ce\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. <\/p>","protected":false},"author":6,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[471,410,69,162,472],"service":[],"class_list":["post-22038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-busy","tag-dynamo","tag-mental-health","tag-stress","tag-stress-relief"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Stress Relievers for Busy People - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/simple-stress-relievers-for-busy-people-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Stress Relievers for Busy People - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/simple-stress-relievers-for-busy-people-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-27T20:19:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Simple Stress Relievers for Busy People\",\"datePublished\":\"2020-02-27T20:19:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/\"},\"wordCount\":720,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/headphones-scaled-1.jpg\",\"keywords\":[\"Busy\",\"Dynamo\",\"mental health\",\"stress\",\"Stress Relief\"],\"articleSection\":[\"Health Possible\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/\",\"name\":\"Simple Stress Relievers for Busy People - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/headphones-scaled-1.jpg\",\"datePublished\":\"2020-02-27T20:19:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/headphones-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/headphones-scaled-1.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/simple-stress-relievers-for-busy-people-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Stress Relievers for Busy People\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple Stress Relievers for Busy People - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/simple-stress-relievers-for-busy-people-2\/","og_locale":"zh_HK","og_type":"article","og_title":"Simple Stress Relievers for Busy People - Hancock Health","og_description":"Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/simple-stress-relievers-for-busy-people-2\/","og_site_name":"Hancock Health","article_published_time":"2020-02-27T20:19:55+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Simple Stress Relievers for Busy People","datePublished":"2020-02-27T20:19:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/"},"wordCount":720,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1.jpg","keywords":["Busy","Dynamo","mental health","stress","Stress Relief"],"articleSection":["Health Possible"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/","url":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/","name":"Simple Stress Relievers for Busy People - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1.jpg","datePublished":"2020-02-27T20:19:55+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/headphones-scaled-1.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/simple-stress-relievers-for-busy-people-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Simple Stress Relievers for Busy People"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/22038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=22038"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/22038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/2098"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=22038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=22038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=22038"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=22038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}