{"id":22027,"date":"2020-02-26T18:43:27","date_gmt":"2020-02-26T18:43:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1736"},"modified":"2020-02-26T18:43:27","modified_gmt":"2020-02-26T18:43:27","slug":"control-ibs-with-diet-lifestyle-changes-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/control-ibs-with-diet-lifestyle-changes-2\/","title":{"rendered":"\u900f\u904e\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u4f86\u63a7\u5236\u8178\u8e81\u75c7"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56b8dff816f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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<\/div>\n\n            <\/div>\n\n            <div style=\"border-top:2px solid #d7d7d7;width:100%;\"><\/div>        <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6709\u6642\uff0c\u8207\u85e5\u54c1\u76f8\u95dc\u7684\u5ee3\u544a\u53ef\u80fd\u6703\u8b93\u60a8\u505c\u4e0b\u4f86\u60f3\uff1a\u201c\u4ed6\u5011\u662f\u5426\u767c\u73fe\u4e86\u4e00\u7a2e\u65b0\u7684\u91ab\u7642\u72c0\u6cc1\uff1f\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u66f4\u6709\u53ef\u80fd\u7684\u662f\uff0c\u9019\u4e26\u4e0d\u662f\u4ec0\u9ebc\u65b0\u9bae\u4e8b\u2026\u2026\u5b83\u53ea\u662f\u88ab\u300c\u91cd\u65b0\u547d\u540d\u300d\u3002\u5728\u8207\u8179\u75db\u548c\u4e0d\u898f\u5247\u6392\u4fbf\u7fd2\u6163\u76f8\u95dc\u7684\u75be\u75c5\u7684\u60c5\u6cc1\u4e0b\uff0c\u5e38\u7528\u8853\u8a9e\u300cIBS\u7d50\u8178\u708e\u300d\u3001\u300c\u9ecf\u6db2\u6027\u7d50\u8178\u708e\u300d\u3001\u300c\u75d9\u6523\u6027\u7d50\u8178\u300d\u3001\u300c\u795e\u7d93\u6027\u7d50\u8178\u300d\u548c\u300c\u75d9\u6523\u6027\u8178\u300d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u73fe\u5728\u5b83\u88ab\u7a31\u70ba\u8178\u8e81\u75c7\uff08IBS\uff09\u3002\u5982\u679c\u60a8\u88ab\u8a3a\u65b7\u51fa\u60a3\u6709\u9019\u7a2e\u75be\u75c5\uff0c\u60a8\u5c31\u4e0d\u592a\u95dc\u5fc3\u5b83\u7684\u540d\u7a31\uff0c\u800c\u95dc\u5fc3\u5982\u4f55\u8655\u7406\u5b83\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6839\u64da\u570b\u969b\u80c3\u8178\u9053\u75be\u75c5\u57fa\u91d1\u6703\u7684\u6578\u64da\uff0c\u8178\u8e81\u75c7 (IBS) \u662f\u6700\u5e38\u898b\u7684\u529f\u80fd\u6027\u80c3\u8178\u9053 (GI) \u75be\u75c5\uff0c\u5f71\u97ff\u7f8e\u570b 25 \u81f3 4000 \u842c\u4eba\uff0c\u5176\u4e2d 60% \u662f\u5973\u6027\u3002\u5b83\u4e0d\u540c\u65bc\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\uff0c\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\u662f\u4e00\u7a2e\u66f4\u56b4\u91cd\u7684\u75be\u75c5\uff0c\u5305\u62ec\u6f70\u760d\u6027\u7d50\u8178\u708e\u548c\u514b\u9686\u6c0f\u75c7\uff0c\u6703\u5c0d\u8178\u9053\u9020\u6210\u6c38\u4e45\u6027\u640d\u50b7\uff0c\u53ef\u80fd\u9700\u8981\u624b\u8853\u3002\u76f8\u8f03\u4e4b\u4e0b\uff0cIBS \u53ef\u4ee5\u88ab\u63cf\u8ff0\u70ba\u8eab\u9ad4\u4e2d\u5927\u8166\u548c\u8178\u9053\u4e4b\u9593\u7684\u300c\u77ed\u8def\u300d\uff1b\u98df\u7269\u901a\u904e\u6d88\u5316\u9053\u7684\u901f\u5ea6\u592a\u6162\u6216\u592a\u5feb\uff0c\u5c0e\u81f4\u4e0d\u9069\u3001\u8179\u7009\u6216\u4fbf\u79d8\u3002 IBS \u4e5f\u53ef\u80fd\u662f\u7531\u8178\u9053\u7d30\u83cc\u8b8a\u5316\u6216\u56b4\u91cd\u611f\u67d3\u5f15\u8d77\u7684\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56b935f8170\" class=\"hp-quick-tip-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"quick-tip-wrapper\">\n        <div class=\"quick-tip-icon\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"67\" height=\"62\" viewbox=\"0 0 67 62\">\n                <g fill=\"none\" fill-rule=\"evenodd\" transform=\"translate(-21 -26)\">\n                    <circle cx=\"43.8\" cy=\"43.8\" r=\"43.8\" fill=\"#F6E86C\" \/>\n                    <circle cx=\"44.4\" cy=\"44.4\" r=\"34.8\" fill=\"#DCC225\" \/>\n                    <path fill=\"#FFF\" d=\"M48.29 46.904v15.68h-4.48v-15.68h4.48zm0-9.18v4.48h-4.48v-4.48h4.48z\" \/>\n                <\/g>\n            <\/svg>\n        <\/div>\n        <div class=\"container-mx-auto\">\n\n            <div class=\"quick-tip-heading\">\n                <h2>\u5c0f\u5efa\u8b70<\/h2>\n            <\/div>\n\n\n            <div class=\"quick-tip-content\">\n                <h5>\u96d6\u7136\u807d\u8d77\u4f86\u6709\u4e9b\u727d\u5f37\uff0c\u4f46\u6885\u5967\u8a3a\u6240\u5efa\u8b70\u63a1\u7528\u4ee5\u4e0b\u65b9\u6cd5\u4f86\u63a7\u5236\u8178\u8e81\u75c7\uff1a<\/h5>\n<ul>\n<li>\u7814\u7a76\u8868\u660e\uff0c\u8aee\u5546\u5e2b\u7684\u5fc3\u7406\u6cbb\u7642\u53ef\u4ee5\u986f\u8457\u4e14\u6301\u4e45\u5730\u6e1b\u8f15\u75c7\u72c0\u3002<\/li>\n<li>\u751f\u7269\u56de\u994b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c08\u6ce8\u65bc\u505a\u51fa\u7d30\u5fae\u7684\u6539\u8b8a\uff0c\u4f8b\u5982\u653e\u9b06\u67d0\u4e9b\u808c\u8089\uff0c\u4ee5\u7de9\u89e3\u75c7\u72c0\u3002<\/li>\n<li>\u6f38\u9032\u5f0f\u653e\u9b06\u904b\u52d5\u6709\u52a9\u65bc\u4e00\u9ede\u4e00\u9ede\u653e\u9b06\u8eab\u9ad4\u7684\u808c\u8089\u3002<\/li>\n<li>\u6b63\u5ff5\u8a13\u7df4\u6709\u52a9\u65bc\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u62cb\u958b\u6182\u616e\u548c\u4e7e\u64fe\u3002<\/li>\n<\/ul>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8acb\u52d9\u5fc5\u5c31\u60a8\u7684\u75c7\u72c0\u5c0b\u6c42\u91ab\u751f\u7684\u5efa\u8b70\u4e26\u63a5\u53d7\u9019\u7a2e\u60c5\u6cc1\u7684\u8a3a\u65b7\uff0c\u4ee5\u78ba\u4fdd\u75c5\u60c5\u4e0d\u6703\u8b8a\u5f97\u66f4\u56b4\u91cd\u3002\u901a\u5e38\uff0c\u6cbb\u7642\u5f9e\u7ba1\u7406\u6280\u8853\u958b\u59cb\u3002\u4e5f\u53ef\u4ee5\u4f7f\u7528\u975e\u8655\u65b9\u85e5\u6216\u8655\u65b9\u85e5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u96d6\u7136\u8178\u8e81\u75c7\u6c92\u6709\u771f\u6b63\u7684\u201c\u6cbb\u7652\u65b9\u6cd5\u201d\uff0c\u4f46\u4eba\u5011\u53ef\u4ee5\u5c0d\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u9032\u884c\u975e\u5e38\u6709\u6548\u7684\u6539\u8b8a\u3002\u6700\u8fd1\u7684\u7814\u7a76\u8868\u660e\uff0c\u9075\u5faa\u300c\u4f4e FODMAP \u98f2\u98df\u300d\u662f\u4e00\u500b\u597d\u7684\u958b\u59cb\u3002&nbsp;<a href=\"https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm\">FODMAP \u98df\u54c1<\/a>&nbsp;\u5728\u5c0f\u8178\u4e2d\u4e0d\u80fd\u5f88\u597d\u5730\u5438\u6536\uff0c\u4e26\u4e14\u6703\u88ab\u8178\u9053\u4e2d\u7684\u7d30\u83cc\u8fc5\u901f\u767c\u9175\u3002\u5176\u4ed6\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u5efa\u8b70\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u591a\u5403\u7e96\u7dad<\/li><li>\u907f\u514d\u9ea9\u8cea<\/li><li>\u589e\u52a0\u9ad4\u529b\u6d3b\u52d5<\/li><li>\u76e1\u53ef\u80fd\u6e1b\u5c11\u751f\u6d3b\u58d3\u529b<\/li><li>\u5145\u8db3\u7684\u7761\u7720<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7121\u8ad6\u5b83\u88ab\u7a31\u70ba\u4ec0\u9ebc\uff0cIBS \u7684\u75c7\u72c0\u90fd\u61c9\u8a72\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u4ee5\u9032\u884c\u9032\u4e00\u6b65\u8abf\u67e5\u3002\u6211\u5011\u7684&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/zh\/healthcare-services\/gastroenterology\/\">\u80c3\u8178\u75c5\u5b78<\/a>&nbsp;\u5c08\u5bb6\u4e5f\u662f\u5f88\u597d\u7684\u8cc7\u6e90\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56bb8bf8172\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u9023\u7d50<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u91dd\u5c0d IBS \u7684\u4f4e FODMAP \u98f2\u98df\uff1a\u53ef\u98df\u7528\u548c\u907f\u514d\u7684\u98df\u7269\u6e05\u55ae<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm\" target=\"_blank\">https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c0b\u627e\u80c3\u8178\u75c5\u5b78\u91ab\u751f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/healthcare-services\/gastroenterology\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/healthcare-services\/gastroenterology\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner 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