{"id":2119,"date":"2020-02-28T15:20:09","date_gmt":"2020-02-28T15:20:09","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2119"},"modified":"2020-02-28T15:20:09","modified_gmt":"2020-02-28T15:20:09","slug":"how-to-get-hooked-on-moving-more-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/how-to-get-hooked-on-moving-more-2\/","title":{"rendered":"\u5982\u4f55\u6c89\u8ff7\u65bc\u66f4\u591a\u904b\u52d5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e582818ce091\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/\">\u5065\u5eb7\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5982\u4f55\u6c89\u8ff7\u65bc\u66f4\u591a\u904b\u52d5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 2 \u6708 28 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-get-hooked-on-moving-more-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-get-hooked-on-moving-more-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-get-hooked-on-moving-more-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-get-hooked-on-moving-more-2%2F&#038;title=How to Get Hooked on Moving More&#038;summary=We all know the habits we wish we didn\u2019t have: Over-snacking, overspending, oversharing. We want to stop doing all those things we\u2019re overdoing. But studies show it may be easier to make a healthy new habit than to break a bad one. 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core-paragraph\">\n<p>\u900f\u904e\u6211\u5011\u4e00\u904d\u53c8\u4e00\u904d\u5730\u505a\u7684\u5c0f\u5100\u5f0f\uff0c\u53ef\u4ee5\u6700\u5bb9\u6613\u990a\u6210\u7fd2\u6163\u3002\u5100\u5f0f\u5c31\u50cf\u7fd2\u6163\u4e00\u6a23\u2014\u2014\u6700\u5927\u7684\u5340\u5225\u5728\u65bc\uff0c\u5728\u771f\u6b63\u5f62\u6210\u7fd2\u6163\u4e4b\u524d\uff0c\u4f60\u53ef\u4ee5\u5805\u6301\u5100\u5f0f\u3002\u4e00\u7a2e\u6709\u6548\u7684\u65b9\u6cd5\uff1a <a href=\"https:\/\/jamesclear.com\/twyla-tharp\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b93\u904b\u52d5\u6210\u70ba\u5100\u5f0f\u7684\u4e00\u90e8\u5206<\/a>\u2014\u2014\u4e0d\u662f\u6574\u500b\u5100\u5f0f\u3002\u4e5f\u8a31\u4f60\u7684\u5100\u5f0f\u662f\u9019\u6a23\u7684\uff1a\u4f60\u516d\u9ede\u8d77\u5e8a\u3002\u7a7f\u4e0a\u4f60\u7684\u904b\u52d5\u670d\u3002\u958b\u59cb\u716e\u4e00\u58fa\u5496\u5561\u3002\u628a\u72d7\u653e\u51fa\u4f86\u4e26\u958b\u59cb\u5954\u8dd1\u3002\u8dd1\u5b8c\u5f8c\uff0c\u4f60\u8b93\u72d7\u56de\u4f86\u3002\u7136\u5f8c\u4f60\u5750\u4e0b\u4f86\u518d\u559d\u4e00\u676f\u5496\u5561\uff0c\u6dcb\u6d74\uff0c\u6e96\u5099\u5de5\u4f5c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5c08\u6ce8\u65bc\u7fd2\u6163\uff0c\u800c\u4e0d\u662f\u7d50\u679c<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u5728\u958b\u59cb\u7a4d\u6975\u7684\u65b0\u7fd2\u6163\u6642\u90fd\u6703\u8003\u616e\u5176\u4ed6\u76ee\u6a19\uff0c\u4f8b\u5982\u6e1b\u80a5\u6216\u8dd1 5 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\u95dc\u6ce8\u66f4\u591a\u904b\u52d5\u5e36\u7d66\u4f60\u7684\u611f\u53d7\u3002\u65e9\u4e0a\u4f60\u6709\u66f4\u591a\u7684\u7cbe\u529b\u55ce\uff1f\u60a8\u662f\u5426\u6ce8\u610f\u5230\u60a8\u7684\u547c\u5438\u8b8a\u5f97\u66f4\u52a0\u6e05\u6670\uff1f\u820a\u75c5\u75db\u6d88\u5931\u4e86\u55ce\uff1f\u5c08\u6ce8\u65bc\u4f60\u6642\u6642\u523b\u523b\u6ce8\u610f\u5230\u7684\u6b63\u9762\u5f71\u97ff\uff0c\u4e26\u76f8\u4fe1\u4f60\u7684\u66f4\u5927\u76ee\u6a19\u6703\u53ca\u6642\u5be6\u73fe\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u9019\u4e9b\u6280\u5de7\u4e0d\u8d77\u4f5c\u7528\u4e26\u4e14\u60a8\u66ab\u6642\u5931\u53bb\u4e86\u9019\u500b\u7fd2\u6163\u600e\u9ebc\u8fa6\uff1f <a href=\"https:\/\/blog.myfitnesspal.com\/4-reasons-why-breaking-new-years-resolutions-is-a-good-thing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u8981\u653e\u68c4\u3002<\/a> \u57f9\u990a\u9577\u671f\u826f\u597d\u7fd2\u6163\u7684\u904e\u7a0b\u5f80\u5f80\u4e0d\u662f\u4e00\u5e06\u98a8\u9806\u7684\u3002\u4f60\u7e3d\u662f\u53ef\u4ee5\u4ee5\u65b0\u7684\u6c7a\u5fc3\u91cd\u65b0\u958b\u59cb\u3002\u7562\u7adf\uff0c\u5982\u4f55\u5230\u9054\u90a3\u88e1\u4e26\u4e0d\u91cd\u8981\u3002\u5230\u9054\u90a3\u88e1\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e582a14ce093\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content margin-8-top margin-16-bottom\">5 \u7a2e\u79d1\u5b78\u8a8d\u53ef\u7684\u6539\u6389\u58de\u7fd2\u6163\u7684\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/time.com\/5373528\/break-bad-habit-science\/\" target=\"_blank\">https:\/\/time.com\/5373528\/break-bad-habit-science\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u5982\u4f55\u6bcf\u5929\u4fdd\u6301\u52d5\u529b\uff1a\u5f9e\u7279\u61f7\u62c9\u00b7\u6492\u666e\u8eab\u4e0a\u5b78\u5230\u7684\u7d93\u9a57\u6559\u8a13<\/p>\n<\/span>\n                <a href=\"https:\/\/jamesclear.com\/twyla-tharp\" target=\"_blank\">https:\/\/jamesclear.com\/twyla-tharp<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"css-1jisqi6\">\u5982\u4f55\u958b\u59cb\u904b\u52d5\uff1a\u935b\u934a\u521d\u5b78\u8005\u6307\u5357<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section2\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section2<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"post-title\">\u5982\u4f55\u4fdd\u6301\u904b\u52d5\u7684\u52d5\u529b\uff08\u7576\u4f60\u9084\u6c92\u770b\u5230\u7d50\u679c\u6642\uff09<\/p>\n<\/span>\n                <a href=\"https:\/\/blog.myfitnesspal.com\/how-to-stay-motivated-to-exercise-when-you-arent-seeing-results-yet\/\" target=\"_blank\">https:\/\/blog.myfitnesspal.com\/how-to-stay-motivated-to-exercise-when-you-arent-seeing-results-yet\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"post-title\">\u6253\u7834\u65b0\u5e74\u6c7a\u5fc3\u662f\u597d\u4e8b\u7684 4 \u500b\u539f\u56e0<\/p>\n<\/span>\n                <a href=\"https:\/\/blog.myfitnesspal.com\/4-reasons-why-breaking-new-years-resolutions-is-a-good-thing\/\" target=\"_blank\">https:\/\/blog.myfitnesspal.com\/4-reasons-why-breaking-new-years-resolutions-is-a-good-thing\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>We all know the habits we wish we didn\u2019t have: Over-snacking, overspending, oversharing. We want to stop doing all those things we\u2019re overdoing. But studies show it may be easier to make a healthy new habit than to break a bad one. If that\u2019s true, then one of the easiest new habits you can make\u2014if you haven\u2019t already\u2014is the habit of moving more.<\/p>","protected":false},"author":6,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[477,170,462,478,414],"service":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-activity","tag-fitness","tag-fitness-101","tag-moving","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Hooked on Moving More - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/how-to-get-hooked-on-moving-more-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Hooked on Moving More - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"We all know the habits we wish we didn\u2019t have: Over-snacking, overspending, oversharing. 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