{"id":2079,"date":"2020-02-27T20:02:56","date_gmt":"2020-02-27T20:02:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2079"},"modified":"2020-02-27T20:02:56","modified_gmt":"2020-02-27T20:02:56","slug":"want-to-live-longer-read-books","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/want-to-live-longer-read-books\/","title":{"rendered":"\u60f3\u8981\u6d3b\u5f97\u66f4\u4e45\u55ce\uff1f\u770b\u66f8\u3002"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e581e69a982e\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u60f3\u8981\u6d3b\u5f97\u66f4\u4e45\u55ce\uff1f\u770b\u66f8\u3002<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 2 \u6708 27 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fwant-to-live-longer-read-books%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fwant-to-live-longer-read-books%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fwant-to-live-longer-read-books%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fwant-to-live-longer-read-books%2F&#038;title=Want to Live Longer? 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core-paragraph\">\n<p>\u60a8\u53ef\u80fd\u77e5\u9053\u66f8\u7c4d\u548c\u95b1\u8b80\u6709\u5f88\u591a\u597d\u8655\u3002\u4f60\u5728\u5b78\u6821\u671f\u9593\u4e00\u76f4\u807d\u5230\u5b83\u5011\uff1a\u5b83\u5011\u8b93\u4f60\u66f4\u4e86\u89e3\u60c5\u6cc1\uff0c\u589e\u52a0\u4f60\u7684\u8a5e\u5f59\u91cf\uff0c\u5e6b\u52a9\u4f60\u7406\u89e3\u5982\u4f55\u601d\u8003\uff0c\u7576\u7136\uff0c\u4e5f\u80fd\u63d0\u9ad8\u4f60\u7684 SAT \u5206\u6578\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6211\u5011\u5e0c\u671b\u60a8\u518d\u4e5f\u4e0d\u9700\u8981\u53c3\u52a0 SAT \u8003\u8a66\u3002\u9664\u975e\u90a3\u662f\u4f60\u611f\u8208\u8da3\u7684\u4e8b\u3002\u4f46\u6211\u5011\u78ba\u5be6\u5e0c\u671b\u60a8\u4ecd\u5728\u95b1\u8b80\u2014\u65e2\u662f\u70ba\u4e86\u7d14\u7cb9\u7684\u4eab\u53d7\uff0c\u4e5f\u662f\u70ba\u4e86\u60a8\u7684\u5065\u5eb7\u3002\u95b1\u8b80\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\u3002\u4e0d\u50c5\u50c5\u662f\u90a3\u4e9b\u4f86\u81ea\u95b1\u8b80\u5065\u5eb7\u8cc7\u6e90\u7684\u5167\u5bb9\u2014\u2014\u4f8b\u5982\u9019\u500b\u90e8\u843d\u683c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b83\u6709\u52a9\u65bc\u5728\u5927\u8166\u4e2d\u5f62\u6210\u65b0\u7684\u9023\u7d50\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/esciencecommons.blogspot.ca\/2013\/12\/a-novel-look-at-how-stories-may-change.html\" target=\"_blank\">\u4e00\u9805\u7814\u7a76<\/a>&nbsp;\u57c3\u9ed8\u91cc\u5927\u5b78\u7684\u7814\u7a76\u8868\u660e\uff0c\u8b80\u8005\u5927\u8166\u4e2d\u8ca0\u8cac\u8a9e\u8a00\u63a5\u53d7\u7684\u90e8\u5206\u7684\u9023\u63a5\u6027\u589e\u5f37\u3002\u9019\u7a2e\u8b8a\u5316\u5728\u53d7\u8a66\u8005\u8b80\u5b8c\u5c0f\u8aaa\u5f8c\u6301\u7e8c\u4e86\u5e7e\u5929\uff08\u70ba\u4e86\u7814\u7a76\u7684\u76ee\u7684\uff0c&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodreads.com\/book\/show\/880.Pompeii\" target=\"_blank\"><em>\u9f90\u8c9d\u53e4\u57ce&nbsp;<\/em>\u4f5c\u8005\uff1a\u7f85\u4f2f\u7279\u54c8\u91cc\u65af<\/a>\uff09\u3002 \u300c\u6211\u5011\u5df2\u7d93\u77e5\u9053\uff0c\u597d\u7684\u6545\u4e8b\u53ef\u4ee5\u8b93\u4f60\u5728\u6bd4\u55bb\u610f\u7fa9\u4e0a\u8a2d\u8eab\u8655\u5730\u70ba\u5225\u4eba\u8457\u60f3\u3002\u73fe\u5728\u6211\u5011\u770b\u5230\u751f\u7269\u5b78\u4e0a\u4e5f\u53ef\u80fd\u767c\u751f\u4e86\u4e00\u4e9b\u4e8b\u60c5\uff0c\u300d\u57c3\u9ed8\u91cc\u5927\u5b78\u795e\u7d93\u653f\u7b56\u4e2d\u5fc3\u4e3b\u4efb\u3001\u795e\u7d93\u79d1\u5b78\u5bb6\u683c\u96f7\u6208\u91cc\u00b7\u4f2f\u6069\u65af\u8aaa\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b83\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u50c5\u50c5 6 \u5206\u9418\u7684\u9ed8\u8b80\u5c31\u80fd\u5c07\u58d3\u529b\u6c34\u5e73\u964d\u4f4e 68%&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.telegraph.co.uk\/news\/health\/news\/5070874\/Reading-can-help-reduce-stress.html\" target=\"_blank\">\u5728\u8607\u585e\u514b\u65af\u5927\u5b78\u5b78\u7fd2<\/a>\u3002\u807d\u97f3\u6a02\u3001\u559d\u676f\u8336\u3001\u6563\u6b65\u4e5f\u5f88\u6709\u6548\uff0c\u4f46\u95b1\u8b80\u6548\u679c\u6700\u597d\u3002 \u300c\u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u5206\u6563\u6ce8\u610f\u529b\u7684\u65b9\u5f0f\uff0c\u800c\u662f\u4e00\u7a2e\u7a4d\u6975\u7684\u60f3\u50cf\u529b\uff0c\u56e0\u70ba\u5370\u5237\u9801\u9762\u4e0a\u7684\u6587\u5b57\u6703\u6fc0\u767c\u4f60\u7684\u5275\u9020\u529b\uff0c\u4e26\u4f7f\u4f60\u9032\u5165\u4e00\u7a2e\u672c\u8cea\u4e0a\u6539\u8b8a\u7684\u610f\u8b58\u72c0\u614b\uff0c\u300d\u5927\u885b\u5289\u6613\u65af\u535a\u58eb\u8aaa\uff0c\u4ed6\u9032\u884c\u4e86\u9019\u500b\u8abf\u67e5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b83\u6709\u52a9\u65bc\u5ef6\u9577\u6ce8\u610f\u529b\u4e26\u589e\u52a0\u5927\u8166\u5bb9\u91cf\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5728\u67d0\u4e9b\u65b9\u9762\uff0c\u9019\u5c31\u50cf\u662f\u5927\u8166\u7684\u6709\u6c27\u904b\u52d5\u3002\u6839\u64da\u795e\u7d93\u79d1\u5b78\u5bb6\u8607\u73ca\u00b7\u683c\u6797\u83f2\u723e\u5fb7\u7537\u7235\u592b\u4eba\u7684\u8aaa\u6cd5&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.dailymail.co.uk\/health\/article-2193496\/Getting-lost-good-book-help-healthy.html\" target=\"_blank\">\u8ab0\u7684\u7814\u7a76<\/a>&nbsp;\u5c08\u6ce8\u65bc\u5e15\u91d1\u68ee\u6c0f\u75c7\u548c\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6cbb\u7642\uff0c\u300c\u6545\u4e8b\u6709\u958b\u982d\u3001\u4e2d\u9593\u548c\u7d50\u5c3e\u2014\u2014\u9019\u7a2e\u7d50\u69cb\u9f13\u52f5\u6211\u5011\u7684\u5927\u8166\u6309\u9806\u5e8f\u601d\u8003\uff0c\u5c07\u539f\u56e0\u3001\u7d50\u679c\u548c\u610f\u7fa9\u806f\u7e6b\u8d77\u4f86\u3002\u5728\u5b69\u5b50\u5f88\u5c0f\u7684\u6642\u5019\u5c31\u5b78\u7fd2\u9019\u9805\u6280\u80fd\u662f\u81f3\u95dc\u91cd\u8981\u7684\uff0c\u800c\u5927\u8166\u5177\u6709\u66f4\u5f37\u7684\u53ef\u5851\u6027\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7236\u6bcd\u7d66\u5b69\u5b50\u8b80\u66f8\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6d3b\u5f97\u66f4\u4e45\u3002<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>A&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2016\/08\/09\/the-best-reason-for-reading-book-lovers-live-longer-say-scientists\/?utm_term=.c01fc9dedd60\" target=\"_blank\">\u8036\u9b6f\u5927\u5b78\u9818\u5c0e\u7684\u7814\u7a76<\/a>&nbsp;\u7814\u7a76\u767c\u73fe\uff0c12 \u5e74\u4f86\uff0c\u8b80\u66f8\u7684\u4eba\u8207\u4e0d\u8b80\u66f8\u7684\u4eba\u76f8\u6bd4\uff0c\u6b7b\u4ea1\u7387\u964d\u4f4e\u4e86 20%\u3002\u63db\u4e00\u7a2e\u65b9\u5f0f\uff1f\u8b80\u66f8\u7684\u4eba\u6bd4\u4e0d\u8b80\u66f8\u7684\u4eba\u591a\u6d3b\u4e86\u8fd1\u5169\u5e74\u3002\u8a72\u7814\u7a76\u7684\u4f5c\u8005\u5beb\u9053\uff1a\u201c\u8a8d\u77e5\u53c3\u8207\u53ef\u4ee5\u89e3\u91cb\u70ba\u4ec0\u9ebc\u8a5e\u5f59\u91cf\u3001\u63a8\u7406\u3001\u6ce8\u610f\u529b\u548c\u6279\u5224\u6027\u601d\u7dad\u80fd\u529b\u6703\u900f\u904e\u63a5\u89f8\u66f8\u7c4d\u800c\u63d0\u9ad8\u3002\u201d\u4ed6\u5011\u4e5f\u89c0\u5bdf\u5230\uff0c\u66f8\u7c4d\u300c\u53ef\u4ee5\u4fc3\u9032\u540c\u7406\u5fc3\u3001\u793e\u6703\u611f\u77e5\u548c\u60c5\u7dd2\u667a\u5546\uff0c\u9019\u4e9b\u8a8d\u77e5\u904e\u7a0b\u53ef\u4ee5\u5e36\u4f86\u66f4\u597d\u7684\u751f\u5b58\u300d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u78ba\u5be6\uff0c\u95b1\u8b80\u7684\u552f\u4e00\u7f3a\u9ede\u5c31\u662f\u8b80\u5b8c\u4e00\u672c\u66f8\u5f8c\u611f\u5230\u60b2\u50b7\u3002\u4f46\u5225\u64d4\u5fc3\uff1a\u4f60\u7684&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/hcplibrary.org\/\" target=\"_blank\">\u7576\u5730\u5716\u66f8\u9928<\/a>&nbsp;\u53ef\u4ee5\u5efa\u8b70\u60a8\u63a5\u4e0b\u4f86\u8981\u8b80\u4ec0\u9ebc\u66f8\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e581fa4a9830\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"post-title entry-title\">\u4e00\u90e8\u95dc\u65bc\u6545\u4e8b\u5982\u4f55\u6539\u8b8a\u5927\u8166\u7684\u5c0f\u8aaa<\/p>\n<\/span>\n                <a href=\"http:\/\/esciencecommons.blogspot.com\/2013\/12\/a-novel-look-at-how-stories-may-change.html\" target=\"_blank\">http:\/\/esciencecommons.blogspot.com\/2013\/12\/a-novel-look-at-how-stories-may-change.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7f85\u4f2f\u7279\u54c8\u91cc\u65af\u62cd\u651d\u7684\u9f90\u8c9d\u53e4\u57ce<\/p>\n<\/span>\n                <a href=\"https:\/\/www.goodreads.com\/book\/show\/880.Pompeii\" target=\"_blank\">https:\/\/www.goodreads.com\/book\/show\/880.Pompeii<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u95b1\u8b80\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e1b\u8f15\u58d3\u529b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/5070874\/Reading-can-help-reduce-stress.html\" target=\"_blank\">https:\/\/www.telegraph.co.uk\/news\/health\/news\/5070874\/Reading-can-help-reduce-stress.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6c89\u6d78\u5728\u4e00\u672c\u597d\u66f8\u4e2d\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u5065\u5eb7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-2193496\/Getting-lost-good-book-help-healthy.html\" target=\"_blank\">https:\/\/www.dailymail.co.uk\/health\/article-2193496\/Getting-lost-good-book-help-healthy.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"font--headline        gray-darkest        mb-sm        null\" data-qa=\"headline\">\u8b80\u66f8\u7684\u6700\u4f73\u7406\u7531\uff1f\u79d1\u5b78\u5bb6\u7a31\uff0c\u611b\u8b80\u66f8\u7684\u4eba\u58fd\u547d\u66f4\u9577\u3002<\/p>\n<\/span>\n                <a href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2016\/08\/09\/the-best-reason-for-reading-book-lovers-live-longer-say-scientists\/\" target=\"_blank\">https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2016\/08\/09\/the-best-reason-for-reading-book-lovers-live-longer-say-scientists\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6f22\u8003\u514b\u7e23\u516c\u5171\u5716\u66f8\u9928<\/p>\n<\/span>\n                <a href=\"https:\/\/hcplibrary.org\/\" target=\"_blank\">https:\/\/hcplibrary.org\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u53ef\u80fd\u77e5\u9053\u66f8\u7c4d\u548c\u95b1\u8b80\u6709\u5f88\u591a\u597d\u8655\u3002\u4f60\u5728\u5b78\u6821\u671f\u9593\u4e00\u76f4\u807d\u5230\u5b83\u5011\uff1a\u5b83\u5011\u8b93\u4f60\u66f4\u4e86\u89e3\u60c5\u6cc1\uff0c\u589e\u52a0\u4f60\u7684\u8a5e\u5f59\u91cf\uff0c\u5e6b\u52a9\u4f60\u7406\u89e3\u5982\u4f55\u601d\u8003\uff0c\u7576\u7136\uff0c\u4e5f\u80fd\u63d0\u9ad8\u4f60\u7684 SAT \u5206\u6578\u3002<\/p>","protected":false},"author":6,"featured_media":2082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[469,57,468,69,470,414],"service":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-books","tag-brain","tag-brain-health","tag-mental-health","tag-reading","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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