{"id":1869,"date":"2020-02-26T20:43:07","date_gmt":"2020-02-26T20:43:07","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1869"},"modified":"2020-02-26T20:43:07","modified_gmt":"2020-02-26T20:43:07","slug":"5-mental-health-hacks-kids-already-know-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/5-mental-health-hacks-kids-already-know-2\/","title":{"rendered":"\u5b69\u5b50\u5011\u5df2\u7d93\u77e5\u9053\u7684 5 \u500b\u5fc3\u7406\u5065\u5eb7\u8a23\u7ac5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56d6cc794f3\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/\">\u5065\u5eb7\u53ef\u80fd<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5b69\u5b50\u5011\u5df2\u7d93\u77e5\u9053\u7684 5 \u500b\u5fc3\u7406\u5065\u5eb7\u8a23\u7ac5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 2 \u6708 26 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2F5-mental-health-hacks-kids-already-know-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2F5-mental-health-hacks-kids-already-know-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2F5-mental-health-hacks-kids-already-know-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2F5-mental-health-hacks-kids-already-know-2%2F&#038;title=5 Mental Health Hacks Kids Already Know&#038;summary=There\u2019s little doubt that most kids are mental health geniuses. Look at them: They take naps, don\u2019t bottle-up their feelings, and lose themselves effortlessly in finger paint\u2014often with spectacular results. Once upon a time, you were that unselfconscious.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2F5-mental-health-hacks-kids-already-know-2%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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core-paragraph\">\n<p>\u7576\u6211\u5011\u9577\u5927\u5f8c\uff0c\u6211\u5011\u6703\u5b78\u5230\u5404\u7a2e\u6709\u7528\u7684\u6771\u897f\uff0c\u4f8b\u5982\u5982\u4f55\u4e0d\u7528\u512a\u8cea\u7684\u64e6\u624b\u5dfe\u64e6\u6389\u6cbe\u6709\u6cb9\u6f06\u7684\u624b\u6307\u3002\u6211\u5011\u7d93\u5e38\u5fd8\u8a18\u7684\u662f\u5982\u4f55\u653e\u9b06\u4e26\u505a\u81ea\u5df1\u3002\u4ee5\u4e0b\u662f\u4f60\u7684\u5167\u5728\u5c0f\u5b69\u53ef\u4ee5\u6559\u4f60\u7684\u4e00\u4e9b\u4e8b\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>1.\u91cb\u653e\u4f60\u5167\u5fc3\u7684\u85dd\u8853\u5bb6<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9084\u8a18\u5f97\u7576\u4f60\u9084\u662f\u500b\u5b69\u5b50\u7684\u6642\u5019\uff0c\u4f60\u5728\u516c\u5171\u6c7d\u8eca\u6216\u6c7d\u8eca\u65c5\u884c\u4e2d\u7528\u5f69\u8679\u7684\u6bcf\u7a2e\u984f\u8272\u756b\u756b\u548c\u5857\u9d09\u4f86\u6d88\u78e8\u6642\u9593\u55ce\uff1f\u70ba\u4ec0\u9ebc\u505c\u4e0b\u4e86\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u4f60\u66fe\u7d93\u559c\u6b61\u7e6a\u756b\u3001\u7e6a\u756b\u6216\u8457\u8272\uff0c\u6216\u6f14\u594f\u6a02\u5668\u6216\u70ba\u4f60\u7684\u8868\u5144\u5f1f\u5beb\u5287\u672c\u4f86\u8868\u6f14\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u518d\u91cd\u65b0\u958b\u59cb\u5462\uff1f\u7576\u6211\u5011\u5141\u8a31\u81ea\u5df1\u767c\u63ee\u5275\u9020\u529b\uff08\u4e0d\u9032\u884c\u81ea\u6211\u6279\u8a55\uff1b\u9019\u5c31\u662f\u6280\u5de7\uff09\u6642\uff0c\u6211\u5011\u5c31\u6703\u653e\u9b06\uff0c\u6539\u5584\u6211\u5011\u7684\u614b\u5ea6\uff0c\u4e26\u5efa\u7acb\u5c0d\u4ed6\u4eba\u7684\u540c\u7406\u5fc3\u548c\u540c\u60c5\u5fc3\u3002\u8b93\u6211\u5011\u9762\u5c0d\u73fe\u5be6\uff1a\u4f7f\u7528\u5b8c\u7f8e\u524a\u5c16\u7684\u881f\u7b46\u53ea\u662f\u751f\u6d3b\u7684\u4e00\u5927\u6a02\u8da3\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>2. \u4f11\u606f\uff01<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5f9e\u67cf\u62c9\u5716\u5230\u73ed\u5091\u660e\u00b7\u5bcc\u862d\u514b\u6797\u7b49\u54f2\u5b78\u5bb6\u90fd\u95e1\u8ff0\u904e&nbsp;<em>\u7cbe\u795e\u7684&nbsp;<\/em>\u7684\u597d\u8655&nbsp;<em>\u8eab\u9ad4\u7684<\/em>&nbsp;\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\uff0c\u4eba\u5011\u4e00\u76f4\u5728\u935b\u7149\uff0c\u73fe\u5728\u6709\u5f88\u591a<strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.apa.org\/monitor\/2011\/12\/exercise.aspx\" target=\"_blank\">&nbsp;\u79d1\u5b78<\/a><\/strong>&nbsp;\u4f86\u5099\u4efd\u5b83\u3002\u4f46\u4f60\u4e0d\u9700\u8981\u8b80\u4efb\u4f55\u4e00\u7bc7\u6587\u7ae0\u5c31\u77e5\u9053\u5b83\u6709\u6548\uff1a\u4e0b\u6b21\u7576\u4f60\u611f\u89ba\u6709\u9ede\u4f4e\u843d\u6642\uff0c\u53bb\u6563\u6b65\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u6162\u8dd1\u5373\u53ef\u3002\u4e26\u767c\u63ee\u5275\u610f\uff0c\u771f\u6b63\u8b93\u4e8b\u60c5\u8b8a\u5f97\u6709\u8da3\u3002\u60a8\u6700\u5f8c\u4e00\u6b21\u53c3\u52a0\u5c0b\u5bf6\u904a\u6232\u662f\u4ec0\u9ebc\u6642\u5019\uff1f\u6216\u8a66\u5716\u800d\u82b1\u62db\uff1f\u9084\u662f\u722c\u6a39\u4e86\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>3. \u8207\u5927\u81ea\u7136\u5171\u5ea6\u6642\u5149<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4eba\u985e\u53ef\u80fd\u5df2\u7d93\u958b\u767c\u51fa\u4e86\u5de8\u5927\u800c\u5947\u7279\u7684\u5927\u8166\uff0c\u4e26\u638c\u63e1\u4e86\u8a31\u591a\u8b93\u6211\u5011\u5fd9\u788c\u7684\u5049\u5927\u767c\u660e\uff0c\u4f46\u6211\u5011\u4ecd\u7136\u8207\u6211\u5011\u4e0a\u65b9\u7684\u592a\u967d\u548c\u6708\u4eae\u3001\u6211\u5011\u4e0b\u65b9\u7684\u5730\u7403\u4ee5\u53ca\u5176\u9593\u7684\u6240\u6709\u52d5\u690d\u7269\u4fdd\u6301\u8457\u7d30\u80de\u806f\u7e6b\u3002\u5b69\u5b50\u5011\u4f3c\u4e4e\u5c0d\u5927\u81ea\u7136\u6709\u8457\u5e7e\u4e4e\u8207\u751f\u4ff1\u4f86\u7684\u597d\u5947\u5fc3\u3002\u4f5c\u70ba\u6210\u5e74\u4eba\uff0c\u6211\u5011\u53ef\u80fd\u9700\u8981\u91cd\u65b0\u559a\u9192\u5b83\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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class=\"wp-block-heading\"><strong>4.\u7d2f\u4e86\u5c31\u7761\u89ba<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u665d\u591c\u7bc0\u5f8b\u662f\u5e6b\u52a9\u6211\u5011\u6bcf\u5929\u5728\u540c\u4e00\u6642\u9593\u5165\u7761\u548c\u9192\u4f86\u7684\u81ea\u7136\u9031\u671f\u3002\u60a8\u6bcf\u5929\u6709\u5169\u6b21\u6700\u774f\u7684\u6642\u5019\uff0c\u4e00\u6b21\u662f\u5728\u534a\u591c\uff0c\u53e6\u4e00\u6b21\u662f\u5728\u5927\u7d04 12 \u5c0f\u6642\u5f8c\uff0c\u901a\u5e38\u662f\u5728\u4e0b\u5348\u65e9\u4e9b\u6642\u5019\u3002\u9019\u5c0d\u65bc\u5b78\u9f61\u524d\u5152\u7ae5\u4f86\u8aaa\u975e\u5e38\u660e\u986f\uff0c\u4f46\u4f5c\u70ba\u6210\u5e74\u4eba\uff0c\u6211\u5011\u5df2\u7d93\u5b78\u6703\u514b\u670d\u5b83\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   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core-paragraph\">\n<p>\u5982\u679c\u60a8\u767c\u73fe\u5ba2\u5ef3\u7246\u4e0a\u6709\u7570\u5e38\u6578\u91cf\u7684\u5c0f\u8173\u5370\uff0c\u9019\u4e0d\u50c5\u50c5\u662f\u60a8\u7684\u5b69\u5b50\u9700\u8981\u6d17\u6fa1\u7684\u8de1\u8c61\u3002\u9019\u4e5f\u63d0\u9192\u6211\u5011\uff0c\u770b\u5f85\u4e16\u754c\u7684\u65b9\u5f0f\u4e0d\u53ea\u4e00\u7a2e\u3002\u9019\u53ef\u80fd\u8b93\u4eba\u89ba\u5f97\u5f88\u50bb\uff0c\u4f46\u9019\u78ba\u5be6\u662f\u66f4\u503c\u5f97\u5617\u8a66\u7684\u7406\u7531\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9760\u7246\u5012\u7acb\uff0c\u6216\u5c07\u819d\u84cb\u639b\u5728\u5805\u56fa\u7684\u6905\u5b50\u6216\u6c99\u767c\u7684\u9760\u80cc\u4e0a\u3002\u5373\u4f7f\u662f\u77ed\u66ab\u7684\u5012\u7acb\u4e5f\u53ef\u4ee5\u589e\u52a0\u982d\u90e8\u7684\u8840\u6db2\u6d41\u52d5\u4e26\u6e1b\u8f15\u4e0b\u80cc\u90e8\u7684\u58d3\u529b\u3002\u9019\u5f88\u597d\u5730\u63d0\u9192\u6211\u5011\uff0c\u89c0\u9ede\u5c31\u662f\u4e00\u5207\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u800c\u4e14\uff0c\u6b63\u5982\u5b69\u5b50\u5011\u6240\u8aaa\uff1a\u611f\u89ba\u5f88\u597d\u3002\u4f60\u771f\u7684\u9700\u8981\u66f4\u597d\u7684\u7406\u7531\u55ce\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56d81d794f5\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u904b\u52d5\u6548\u679c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.apa.org\/monitor\/2011\/12\/exercise\" target=\"_blank\">https:\/\/www.apa.org\/monitor\/2011\/12\/exercise<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>There\u2019s little doubt that most kids are mental health geniuses. Look at them: They take naps, don\u2019t bottle-up their feelings, and lose themselves effortlessly in finger paint\u2014often with spectacular results. Once upon a time, you were that unselfconscious.<\/p>","protected":false},"author":6,"featured_media":1870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[155,69,430,156,414],"service":[],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-kids","tag-mental-health","tag-mindfulness-spirituality","tag-parenting","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Mental Health Hacks Kids Already Know - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/5-mental-health-hacks-kids-already-know-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Mental Health Hacks Kids Already Know - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"There\u2019s little doubt that most kids are mental health geniuses. 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