{"id":1836,"date":"2020-02-26T20:21:35","date_gmt":"2020-02-26T20:21:35","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1836"},"modified":"2020-02-26T20:21:35","modified_gmt":"2020-02-26T20:21:35","slug":"how-to-keep-getting-daylight-all-winter-long","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/how-to-keep-getting-daylight-all-winter-long\/","title":{"rendered":"\u5982\u4f55\u6574\u500b\u51ac\u5929\u90fd\u80fd\u7dad\u6301\u65e5\u7167"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56cf058229e\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5982\u4f55\u6574\u500b\u51ac\u5929\u90fd\u80fd\u7dad\u6301\u65e5\u7167<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 2 \u6708 26 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-keep-getting-daylight-all-winter-long%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-keep-getting-daylight-all-winter-long%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-keep-getting-daylight-all-winter-long%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-keep-getting-daylight-all-winter-long%2F&#038;title=How to Keep Getting Daylight All Winter Long&#038;summary=Cozy sweaters, crackling fireplaces, curling up with loved ones or a good book\u2014there\u2019s a lot to enjoy about winter in the northern latitudes. But if you count on a big daily dose of daylight, that can be tough to come by. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F02%2Fhow-to-keep-getting-daylight-all-winter-long%2F target=\"_blank\">\n                                <svg 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core-paragraph\">\n<p>\u8212\u9069\u7684\u6bdb\u8863\u3001\u5288\u556a\u4f5c\u97ff\u7684\u58c1\u7210\u3001\u8207\u89aa\u4eba\u8737\u7e2e\u5728\u4e00\u8d77\u6216\u4e00\u672c\u597d\u66f8\u2014\u2014\u5317\u7def\u5730\u5340\u7684\u51ac\u5929\u6709\u5f88\u591a\u503c\u5f97\u4eab\u53d7\u7684\u5730\u65b9\u3002\u4f46\u5982\u679c\u4f60\u6307\u671b\u6bcf\u5929\u6709\u5927\u91cf\u7684\u65e5\u5149\u7167\u5c04\uff0c\u90a3\u5c31\u5f88\u96e3\u5be6\u73fe\u4e86\u3002\u9664\u4e86\u642c\u5230\u963f\u9b6f\u5df4\u5cf6\uff0c\u60a8\u9084\u80fd\u505a\u4e9b\u4ec0\u9ebc\u4f86\u8b93\u751f\u6d3b\u7372\u5f97\u66f4\u591a\u967d\u5149\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u800c\u4e0d\u662f\u524d\u5f80\u66ec\u9ed1\u5e8a\uff0c\u90a3\u88e1\u6709&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.skincancer.org\/prevention\/tanning\" target=\"_blank\">\u76ae\u819a\u764c<\/a>&nbsp;\u548c&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.aad.org\/media\/stats\/prevention-and-care\" target=\"_blank\">\u76ae\u819a\u904e\u65e9\u8001\u5316<\/a>&nbsp;\u662f&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/indoor_tanning.htm\" target=\"_blank\">\u589e\u52a0<\/a>\uff0c\u8003\u616e\u4f7f\u7528\u5149\u7642\u76d2\u6216\u5176\u4ed6\u71c8\u4f86\u5c0d\u6297\u5b63\u7bc0\u6027\u6709\u6548\u75be\u75c5\u7684\u5f71\u97ff\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5178\u578b\u7684\u71c8\u7bb1\u4f7f\u7528\u5305\u62ec\u5728\u9192\u4f86\u5f8c\u7684\u7b2c\u4e00\u500b\u5c0f\u6642\u5167\u5750\u5728\u71c8\u7bb1\u7684\u71c8\u5149\u4e0b 20 \u5230 30 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6709\u5e7e\u500b<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298\" target=\"_blank\">&nbsp;\u4f7f\u7528\u71c8\u7bb1\u6642\u61c9\u6ce8\u610f\u7684\u56e0\u7d20<\/a>\u3002\u60a8\u7684\u71c8\u5149\u61c9\u63d0\u4f9b 10,000 \u52d2\u514b\u65af\u7684\u5149\u7167\uff08\u5927\u7d04\u6bcf\u5e73\u65b9\u7c73 1 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7814\u7a76\u9019\u500b\u554f\u984c\u7684\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5728\u5de5\u4f5c\u65e5\u63a5\u89f8\u81ea\u7136\u5149&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.cnn.com\/2014\/08\/14\/health\/daylight-office-workers\/index.html\" target=\"_blank\">\u6709\u5f88\u5927\u7684\u4e0d\u540c<\/a>\u3002\u5728\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u6709\u7a97\u6236\u7684\u53c3\u8207\u8005\u6bcf\u665a\u53ef\u4ee5\u591a\u7761\u8fd1\u4e00\u500b\u5c0f\u6642\uff0c\u9019\u610f\u5473\u8457\u66f4\u597d\u7684\u60c5\u7dd2\u3001\u66f4\u9577\u7684\u6ce8\u610f\u529b\u548c\u66f4\u597d\u7684\u8a18\u61b6\u529b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5230&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.post-gazette.com\/business\/dateline\/2014\/08\/31\/Workzone-Working-in-the-dark-is-scary-for-your-health\/stories\/201408280293\" target=\"_blank\">\u5f97\u5230\u597d\u8655<\/a>\uff0c\u5de5\u4f5c\u7ad9\u61c9\u8ddd\u96e2\u7a97\u6236 20 \u81f3 25 \u82f1\u5c3a\u4ee5\u5167\uff0c\u56e0\u70ba\u81ea\u7136\u5149\u7121\u6cd5\u7a7f\u900f\u592a\u9060\u3002 \uff08\u662f\u5426\u80fd\u300c\u770b\u5230\u300d\u7a97\u6236\u4e26\u4e0d\u91cd\u8981\u3002\uff09\u4f46\u662f\uff0c\u5982\u679c\u4e0d\u80fd\u9078\u64c7\u9760\u7a97\u7684\u5ea7\u4f4d\uff0c\u8acb\u5617\u8a66\u5728\u5348\u9910\u548c\u5176\u4ed6\u4f11\u606f\u6642\u9593\u5230\u5916\u9762\u53bb\u3002\u5982\u679c\u60a8\u80fd\u5728\u9019\u6bb5\u6642\u9593\u9032\u884c\u6563\u6b65\u6216\u5176\u4ed6\u904b\u52d5\uff0c\u90a3\u5c31\u66f4\u597d\u4e86\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8aaa\u5230\u6236\u5916\u935b\u7149\uff0c\u76e1\u91cf\u4e0d\u8981\u8b93\u5bd2\u51b7\u8b93\u4f60\u653e\u6162\u8173\u6b65\u6216\u8b93\u4f60\u6c38\u9060\u5f85\u5728\u5ba4\u5167\u3002\u96a8\u8457\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20045626\" target=\"_blank\">\u6b63\u78ba\u7684\u88dd\u5099\u548c\u9069\u7576\u7684\u6e96\u5099<\/a>\uff0c\u9019\u662f\u5438\u6536\u4e00\u9ede\u967d\u5149\u7684\u53e6\u4e00\u500b\u597d\u65b9\u6cd5\u00a0<a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/get-outside-to-improve-your-mood-this-winter\/\">\u63d0\u5347\u4f60\u7684\u51ac\u5b63\u5fc3\u60c5\u3002<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56d229822a0\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u66ec\u9ed1\u548c\u4f60\u7684\u76ae\u819a<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/risk-factors\/tanning\/\" target=\"_blank\">https:\/\/www.skincancer.org\/risk-factors\/tanning\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u76ae\u819a\u72c0\u6cc1\u7684\u6578\u64da<\/p>\n<\/span>\n                <a href=\"https:\/\/www.aad.org\/media\/stats-numbers\" target=\"_blank\">https:\/\/www.aad.org\/media\/stats-numbers<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u76ae\u819a\u764c\u7684\u5371\u96aa\u56e0\u5b50\u6709\u54ea\u4e9b\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/risk_factors.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcancer%2Fskin%2Fbasic_info%2Findoor_tanning.htm\" target=\"_blank\">https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/risk_factors.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcancer%2Fskin%2Fbasic_info%2Findoor_tanning.htm<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919\u6cbb\u7642\uff1a\u9078\u64c7\u5149\u7642\u76d2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298\" target=\"_blank\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/in-depth\/seasonal-affective-disorder-treatment\/art-20048298<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u60a8\u60f3\u8981\u89d2\u843d\u8fa6\u516c\u5ba4\u7684\u53e6\u4e00\u500b\u539f\u56e0\uff1a\u5b83\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u76ca<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cnn.com\/2014\/08\/14\/health\/daylight-office-workers\/index.html\" target=\"_blank\">https:\/\/www.cnn.com\/2014\/08\/14\/health\/daylight-office-workers\/index.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u51ac\u5b63\u5065\u8eab\uff1a\u6236\u5916\u904b\u52d5\u7684\u5b89\u5168\u63d0\u793a<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20045626\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20045626<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>Workzone\uff1a\u6c92\u6709 Windows \u5de5\u4f5c\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u5bb3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.post-gazette.com\/business\/dateline\/2014\/08\/31\/Workzone-Working-in-the-dark-is-scary-for-your-health\/stories\/201408280293\" target=\"_blank\">https:\/\/www.post-gazette.com\/business\/dateline\/2014\/08\/31\/Workzone-Working-in-the-dark-is-scary-for-your-health\/stories\/201408280293<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cozy sweaters, crackling fireplaces, curling up with loved ones or a good book\u2014there\u2019s a lot to enjoy about winter in the northern latitudes. But if you count on a big daily dose of daylight, that can be tough to come by. <\/p>","protected":false},"author":6,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[422,409,69,423,402,146],"service":[],"class_list":["post-1836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-daylight","tag-depression-anxiety","tag-mental-health","tag-sad","tag-seeker","tag-winter"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep Getting Daylight All Winter Long - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/how-to-keep-getting-daylight-all-winter-long\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Getting Daylight All Winter Long - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Cozy sweaters, crackling fireplaces, curling up with loved ones or a good book\u2014there\u2019s a lot to enjoy about winter in the northern latitudes. 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