{"id":1577,"date":"2016-08-26T15:10:26","date_gmt":"2016-08-26T15:10:26","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=1577"},"modified":"2023-09-06T13:15:49","modified_gmt":"2023-09-06T13:15:49","slug":"understanding-deal-grief","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2016\/08\/understanding-deal-grief\/","title":{"rendered":"\u4e86\u89e3\u5982\u4f55\u8655\u7406\u60b2\u50b7"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Grief is a natural reaction to loss. While many think that grief only follows the death of a loved one, it can follow the loss of a friendship, job, or even health. Managing the pain comes in several forms.<\/p>\n<h2>It is Different for Everyone<\/h2>\n<p>Not everyone handles grief in the same way. There is no \u201cnormal\u201d timetable for one to go through the process. While there are generally seven stages, not everyone goes through them all and no one spends the same amount of time in each stage.<\/p>\n<h2>Being Strong Doesn\u2019t Make It Go Away<\/h2>\n<p>Putting on a strong face doesn\u2019t help the pain go away. While it may seem like a weakness to cry, in fact, crying can be a great way to help others who may be suffering as well.<\/p>\n<h2>Don\u2019t be Afraid to Talk<\/h2>\n<p>Getting support from someone can help lessen the pain. Sharing the burden makes it easier to heal. If there are no friends or family to turn to, join a support group or talk to a therapist. Those who are religious can turn to a\u00a0spiritual leader.<\/p>\n<h2>Grieving Parties Must Take Care of Themselves<\/h2>\n<p>There is no way to get better without\u00a0taking care\u00a0of oneself. Eating right, getting plenty of rest, and exercising can help those who are grieving move forward. Visit one of our <a href=\"https:\/\/www.hancockhealth.org\/zh\/wellness-education\/hancock-wellness-center\/\">wellness center locations<\/a> today to learn more about a membership.<\/div>","protected":false},"excerpt":{"rendered":"<p>Grief is a natural reaction to loss. While many think that grief only follows the death of a loved one, it can follow the loss of a friendship, job, or [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[1359],"class_list":["post-1577","post","type-post","status-publish","format-standard","hentry","category-news","service-hospice-care"],"acf":{"featured_image":"","page_title":"Understanding How to Deal with Grief","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding How to Deal with Grief - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2016\/08\/understanding-deal-grief\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding How to Deal with Grief - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Grief is a natural reaction to loss. 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