{"id":1548,"date":"2016-12-19T14:13:23","date_gmt":"2016-12-19T14:13:23","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=1548"},"modified":"2016-12-19T14:13:23","modified_gmt":"2016-12-19T14:13:23","slug":"top-three-foods-every-heart-needs","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2016\/12\/top-three-foods-every-heart-needs\/","title":{"rendered":"\u6bcf\u500b\u5fc3\u81df\u90fd\u9700\u8981\u7684\u4e09\u7a2e\u98df\u7269"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7a31\uff0c\u7f8e\u570b\u7537\u6027\u548c\u5973\u6027\u7684\u7b2c\u4e00\u5927\u6b7b\u56e0\u662f\u5fc3\u81df\u75c5\u3002\u7167\u9867\u5fc3\u81df\u81f3\u95dc\u91cd\u8981\uff0c\u6b63\u78ba\u6cbb\u7642\u5fc3\u81df\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u662f\u98f2\u98df\u3002\u4ee5\u4e0b\u662f\u6bcf\u500b\u4eba\u98f2\u98df\u4e2d\u90fd\u61c9\u8a72\u542b\u6709\u7684\u4e09\u7a2e\u98df\u7269\u3002<\/p>\n<h2>1. \u9b5a<\/h2>\n<p>\u9b5a\uff0c\u5c24\u5176\u662f\u9bad\u9b5a\uff0c\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u3002 Omega-3 \u767c\u63ee\u4e0d\u53ef\u6216\u7f3a\u7684\u4f5c\u7528\u00a0<a href=\"https:\/\/www.hancockhealth.org\/zh\/healthcare-services\/heart-scan\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002\u5b83\u5011\u8ca0\u8cac\u589e\u52a0\u8840\u6d41\u91cf\u4e26\u6700\u5927\u9650\u5ea6\u5730\u6e1b\u5c11\u8840\u6db2\u4e2d\u7684\u51dd\u8840\u3002<\/p>\n<h2>2. \u5805\u679c<\/h2>\n<p>\u6bcf\u5929\u81f3\u5c11\u5403\u4e94\u5230\u516d\u76ce\u53f8\u7684\u5805\u679c\u53ef\u4ee5\u9632\u6b62\u58de\u8102\u80aa\u3002\u6838\u6843\u3001\u674f\u4ec1\u548c\u82b1\u751f\u542b\u6709\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08\u5065\u5eb7\u8102\u80aa\uff09\uff0c\u800c\u4e0d\u662f\u4eba\u9020\u53cd\u5f0f\u8102\u80aa\u548c\u98fd\u548c\u8102\u80aa\u3002\u5b83\u5011\u4e5f\u662f Omega-3 \u7684\u7d55\u4f73\u4f86\u6e90\u3002<\/p>\n<h2>3.\u6f3f\u679c<\/h2>\n<p>\u8986\u76c6\u5b50\u3001\u9ed1\u8393\u3001\u85cd\u8393\u2014\u2014\u5b83\u5011\u90fd\u662f\u5fc3\u81df\u5065\u5eb7\u7684\u7d55\u4f73\u9078\u64c7\u3002\u9019\u4e9b\u6f3f\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u6e1b\u5c11\u53ef\u80fd\u640d\u5bb3\u5fc3\u81df\u7684\u81ea\u7531\u57fa\u3002\u6b64\u5916\uff0c\u5b83\u5011\u9084\u5bcc\u542b\u7e96\u7dad\u548c\u7dad\u751f\u7d20 C\uff0c\u6709\u52a9\u65bc\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u4e2d\u98a8\u6216\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h2>\u5fc3\u9748\u7684\u4e8b<\/h2>\n<p>\u5065\u5eb7\u7684\u5fc3\u81df\u9700\u8981\u660e\u667a\u7684\u98f2\u98df\u8a08\u5283\u548c\u5b9a\u671f\u904b\u52d5\u3002\u7e7c\u7a4d\u6975\u7684\u00a0<a href=\"https:\/\/www.hancockhealth.org\/zh\/wellness-education\/hancock-wellness-center\/\">\u5065\u5eb7\u8a08\u5283<\/a>\u00a0\u4f86\u81ea\u652f\u6301\u548c\u53ef\u9760\u7684\u91ab\u751f\u548c\u71df\u990a\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u4fdd\u6301\u5728\u6b63\u8ecc\u4e0a\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>According to the American Heart Association, the number one cause of death amongst American men and women is heart disease. Taking care of the heart is of vital importance and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"The Top Three Foods That Every Heart Needs","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Top Three Foods That Every Heart Needs - Hancock Health<\/title>\n<meta name=\"description\" content=\"According to the American Heart Association, the number one cause of death among American men and women is heart disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2016\/12\/top-three-foods-every-heart-needs\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top Three Foods That Every Heart Needs - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"According to the American Heart Association, the number one cause of death among American men and women is heart disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2016\/12\/top-three-foods-every-heart-needs\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-19T14:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2016\/12\/jannis-brandt-256862-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1828\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"The Top Three Foods That Every Heart Needs\",\"datePublished\":\"2016-12-19T14:13:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/\"},\"wordCount\":221,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/jannis-brandt-256862-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/\",\"name\":\"The Top Three Foods That Every Heart Needs - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/jannis-brandt-256862-scaled.jpg\",\"datePublished\":\"2016-12-19T14:13:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"According to the American Heart Association, the number one cause of death among American men and women is heart disease.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/jannis-brandt-256862-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/jannis-brandt-256862-scaled.jpg\",\"width\":2560,\"height\":1828},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2016\\\/12\\\/top-three-foods-every-heart-needs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Top Three Foods That Every Heart Needs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Top Three Foods That Every Heart Needs - Hancock Health","description":"According to the American Heart Association, the number one cause of death among American men and women is heart disease.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2016\/12\/top-three-foods-every-heart-needs\/","og_locale":"zh_HK","og_type":"article","og_title":"The Top Three Foods That Every Heart Needs - Hancock Health","og_description":"According to the American Heart Association, the number one cause of death among American men and women is heart disease.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2016\/12\/top-three-foods-every-heart-needs\/","og_site_name":"Hancock Health","article_published_time":"2016-12-19T14:13:23+00:00","og_image":[{"width":2560,"height":1828,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2016\/12\/jannis-brandt-256862-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"The Top Three Foods That Every Heart Needs","datePublished":"2016-12-19T14:13:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/"},"wordCount":221,"image":{"@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2016\/12\/jannis-brandt-256862-scaled.jpg","articleSection":["News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/","url":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/","name":"The Top Three Foods That Every Heart Needs - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2016\/12\/jannis-brandt-256862-scaled.jpg","datePublished":"2016-12-19T14:13:23+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"According to the American Heart Association, the number one cause of death among American men and women is heart disease.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2016\/12\/jannis-brandt-256862-scaled.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2016\/12\/jannis-brandt-256862-scaled.jpg","width":2560,"height":1828},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2016\/12\/top-three-foods-every-heart-needs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"The Top Three Foods That Every Heart Needs"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/1548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/1548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/6149"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=1548"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}