{"id":13716,"date":"2020-06-29T10:35:54","date_gmt":"2020-06-29T14:35:54","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=13716"},"modified":"2020-06-29T10:35:54","modified_gmt":"2020-06-29T14:35:54","slug":"mens-health-month-quit-smoking-and-get-a-flu-shot","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/","title":{"rendered":"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot"},"content":{"rendered":"
\u201cQuit smoking. Get a flu shot. I put those easily at the top of the list.\u201d \u6f22\u8003\u514b\u5bb6\u5ead\u91ab\u5b78<\/a> physician Dr. Matthew Surburg<\/a> keeps it simple when discussing steps every man can take to stay healthy during Men\u2019s Health Month<\/a> and beyond.<\/p>\n

As a family physician, Dr. Surburg has a much longer view of care than many in the medical field, sometimes seeing his patients from pediatric through end-of-life care. As such, he is sharing some of the common health issues men face throughout their lifetimes and suggesting ways to stay on top of them.<\/p>\n

Mental Health & Risky Behavior<\/strong><\/p>\n

Dr. Surburg notices men in their 20s and 30s engaging in behavior they may regret later in life. Younger men, for example, tend to neglect or ignore mental health issues. \u201cThings like depression, even something like bipolar disease or substance abuse\u2014whether that\u2019s alcohol or even cigarettes,\u201d he said. \u201cThose issues are more common for men in their 20s, 30s, and 40s.\u201d<\/p>\n

\u201cA lot of men who struggle with depression may not recognize it,\u201d Dr. Surburg said. \u201cThey just think they\u2019re tired a lot. So, they don\u2019t get it treated the way they need to. In some cases, this will show up as self-medicating, a lot of times with alcohol or sometimes over-the-counter illegal prescription medications, instead of getting interventions that are proven to be more successful in helping to get depression under control.\u201d<\/p>\n

Screenings for Chronic Disease<\/strong><\/p>\n

For men in their 40s and 50s, Dr. Surburg emphasizes the importance of regular screenings for things including heart disease and prostate cancer, and of staying on top of their immunizations.<\/p>\n

\u201cFor men in their 50s, colorectal screenings really become important,\u201d he said. \u201cThere\u2019s some debate about how to handle prostrate screenings because of some of the challenges around the PSA test. But keeping up on all your immunizations\u2014including annual flu shots and, once you turn 55, the two different pneumococcal that are available\u2014can help maximize your lifespan.\u201d<\/p>\n

Dr. Surburg is encouraged by the at-home colonoscopy screenings that have shown up in the last couple of years. \u201cThe ability to do a stool sample in the privacy of your own home and get it tested is something that might be an attractive alternative to a colonoscopy,\u201d he said.<\/p>\n

A good night\u2019s sleep<\/strong><\/p>\n

\u201cChronic sleep deprivation itself can lead to a number of problems,\u201d he said. \u201cObstructive sleep apnea<\/a> is fairly common for men of a heavier build, and increases the risk of heart disease. With CPAP\u2014Continuous Positive Air Pressure\u2014that\u2019s something that can be treated quite successfully.\u201d<\/p>\n

Dr. Surburg encourages men to stay vigilant about their sleep patterns. \u201cIf you wake up tired, it\u2019s worth finding out why,\u201d he said. \u201cIs there something specific disrupting your sleep? Are you simply not spending enough hours in bed? Or is something else going on?\u201d<\/p>\n

Do you struggle with sleep or often feel tired? The \u6f22\u8003\u514b\u7761\u7720\u969c\u7919\u4e2d\u5fc3<\/a> may have a solution for you.<\/p>\n

Men and Covid-19<\/strong><\/p>\n

Dr. Surburg was unaware of any additional risks that men face specific to the COVID-19 pandemic<\/a>. He urged men to follow the same best practices that keep everyone safe: wearing masks in public, social distancing, and frequent hand washing.<\/p>\n

Men with underlying health conditions and those caring for elderly parents<\/a> or relatives have the same heightened risks as the rest of the population, and Dr. Surburg encouraged them to adhere to the CDC\u2019s guidelines<\/a> on how to stay safe.<\/p>\n

\u62bd\u7159<\/strong><\/p>\n

\u201cIf you\u2019re smoking, quit,\u201d Dr. Surburg said, underscoring it as the best thing men can do for their health. \u201cSome people are able to do it on their own, but you can talk with your physician about medications. And if you tried and failed once, that doesn\u2019t mean that you\u2019re a failure. It just means that you\u2019ve gotta try again.\u201d<\/p>\n

Dr. Surburg also encourages smokers between the ages of 55 and 75 to receive a low-dose CT scan<\/a> that\u2019s now available and recommended on an annual basis.<\/p>\n

For his part, Dr. Surburg enjoys making health possible for his patients through the stages of their life\u2014good or bad. \u201cI enjoy getting to know people and seeing them through the various changes of life,\u201d he said. \u201cSometimes those changes are not pleasant ones, but I also find it rewarding to be able to support them through the hard times.\u201d<\/p>\n

\"\"To connect with Dr. Surburg or the other physicians at Hancock Family Medicine on West McKenzie Rd. in Greenfield, simply call (317) 462-2335. They\u2019re available and ready to serve you Monday \u2013 Thursday from 7:30 a.m. \u2013 4:30 p.m, and on Fridays 7:30 a.m. \u2013 4:00 p.m.<\/p>\n

 <\/p><\/div>","protected":false},"excerpt":{"rendered":"

\u201cQuit smoking. Get a flu shot. I put those easily at the top of the list.\u201d Hancock Family Medicine physician Dr. Matthew Surburg keeps it simple when discussing steps every […]<\/p>\n","protected":false},"author":6,"featured_media":13727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-13716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nMen\u2019s Health Month: Quit Smoking and Get a Flu Shot - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"\u201cQuit smoking. Get a flu shot. I put those easily at the top of the list.\u201d Hancock Family Medicine physician Dr. Matthew Surburg keeps it simple when discussing steps every […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T14:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1184014233-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot\",\"datePublished\":\"2020-06-29T14:35:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/\"},\"wordCount\":791,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1184014233-scaled-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/\",\"name\":\"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1184014233-scaled-1.jpg\",\"datePublished\":\"2020-06-29T14:35:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1184014233-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1184014233-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"A Portrait of a senior Caucasian man at the beach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/mens-health-month-quit-smoking-and-get-a-flu-shot\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/","og_locale":"zh_HK","og_type":"article","og_title":"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot - Hancock Health","og_description":"\u201cQuit smoking. Get a flu shot. I put those easily at the top of the list.\u201d Hancock Family Medicine physician Dr. Matthew Surburg keeps it simple when discussing steps every […]","og_url":"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/","og_site_name":"Hancock Health","article_published_time":"2020-06-29T14:35:54+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1184014233-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot","datePublished":"2020-06-29T14:35:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/"},"wordCount":791,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1184014233-scaled-1.jpg","articleSection":["News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/","url":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/","name":"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1184014233-scaled-1.jpg","datePublished":"2020-06-29T14:35:54+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1184014233-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1184014233-scaled-1.jpg","width":2560,"height":1707,"caption":"A Portrait of a senior Caucasian man at the beach"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/06\/mens-health-month-quit-smoking-and-get-a-flu-shot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Men\u2019s Health Month: Quit Smoking and Get a Flu Shot"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/13716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=13716"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/13716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/13727"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=13716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=13716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=13716"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=13716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}