{"id":11850,"date":"2019-12-01T00:00:54","date_gmt":"2019-12-01T05:00:54","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11850"},"modified":"2019-12-01T00:00:54","modified_gmt":"2019-12-01T05:00:54","slug":"healthy-roasted-vegetable-recipes","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2019\/12\/healthy-roasted-vegetable-recipes\/","title":{"rendered":"Healthy Roasted Vegetable Recipes"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Warm up your kitchen and your senses with the aroma of roasted vegetables. These vegetables have loads of fiber and vitamins that will help keep you healthy all season long. The recipes are simple, delicious, and nutritious\u2014and can brighten up any kitchen.<\/span><\/p>\n<p><b>Root Vegetable Casserole<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This casserole proves that healthy can be delicious. It could be a substitute for stuffing, or a stand-alone dish for any dinner! Add cheese on top for a special treat.<\/span><\/p>\n<p><b>You\u2019ll Need:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup parsnip in cubes (peeled)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup rutabaga in cubes (peeled)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup turnip in cubes (peeled)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\/4 cup carrots, coarsely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/3 cup onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boil the veggies with 2 cups of water in a saucepan; simmer until tender (about 12 minutes), then drain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saut\u00e9 onions in butter, then mix into veggies; add a dash of nutmeg, salt and pepper, and the eggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scoop the mixture into a 1-quart casserole baking dish and bake uncovered for 35 minutes<\/span><\/li>\n<\/ul>\n<p><b>\u70e4\u7518\u85cd<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Brussels sprouts have a <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=qiNLW2dMJOw\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">reputation<\/span><\/a><span style=\"font-weight: 400;\"> in the vegetable world. Thanks to pop culture and their sulfur smell, Brussels sprouts are often viewed as the Darth Vader of vegetables. However, with the right recipe, roasted Brussels sprouts are delicious. Don\u2019t believe us? Try it for yourself!<\/span><\/p>\n<p><b>You\u2019ll Need:<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">1 \u00bd pounds of Brussels sprouts<\/span><\/b><\/li>\n<li><b><span style=\"font-weight: 400;\">3 tablespoons olive oil<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon kosher salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd teaspoon of pepper<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Preheat oven to 400 degrees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cut off brown ends of Brussels sprouts and any yellow outer leaves<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix all ingredients in a bowl until Brussels sprouts are coated<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour onto a baking sheet and roast for 35 to 40 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sprinkle with more salt and serve<\/span><\/li>\n<\/ul>\n<p><b>Roasted Cauliflower<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cauliflower has been overlooked for decades, but it\u2019s finally taking its <\/span><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/style\/the-once-ignored-cauliflower-is-now-as-popular-as-j-law--and-its-799-a-head\/2016\/01\/15\/5ef7e846-b867-11e5-99f3-184bc379b12d_story.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">place in the sun<\/span><\/a><span style=\"font-weight: 400;\">. Cauliflower is a nutritionist\u2019s dream, packed with fiber and vitamins C and B6. Cauliflower itself is usually pretty bland, which makes it perfect for roasting. Add a fun dip like sriracha or green goddess to really spice it up.<\/span><\/p>\n<p><b>You\u2019ll Need:<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">1 head of cauliflower<\/span><\/b><\/li>\n<li><b><span style=\"font-weight: 400;\">\u00bc cup of olive oil<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">2 teaspoons sea salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 garlic cloves<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees<\/span><\/b><\/li>\n<li><b><span style=\"font-weight: 400;\">Toss the cauliflower in the olive oil, garlic, and optional red pepper flakes on a baking sheet<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Sprinkle with salt, then roast for about 20 minutes, or until golden brown<\/span><\/li>\n<\/ul>\n<p><b>Roasted Golden Beets<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your only connection to beets may be \u201c<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=WaaANll8h18\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Bears. Beets. Battlestar Galactica<\/span><\/a><span style=\"font-weight: 400;\">.\u201d But overlooking beets means missing out on incredible health benefits, such as a juice that can lower blood pressure and <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-beets\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">improve athletic performance<\/span><\/a><span style=\"font-weight: 400;\">. Try this recipe for golden beets to ease into changing your attitude toward beets.<\/span><\/p>\n<p><b>You\u2019ll Need:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 golden beets, peeled and cut in cubes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon dried thyme leaves<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Preheat oven to 425 degrees<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Toss the beets, olive oil, and thyme in a bowl until the beets are coated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cover a baking sheet with parchment paper and add beets, spreading them out so the pieces don\u2019t touch; sprinkle with salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Roast in the oven for about 10 to 20 minutes, or until beets are tender<\/span><\/li>\n<\/ul>\n<p>Each of these recipes will be delicious and help your daily fiber needs. For more great health benefits, seek out <a style=\"background-color: #ffffff;\" href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/01\/9-fruits-vegetables-enjoy-even-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">other vegetables<\/a> that may be new to you and have fun finding new and delicious ways to prepare them.<\/div>","protected":false},"excerpt":{"rendered":"<p>Warm up your kitchen and your senses with the aroma of roasted vegetables. These vegetables have loads of fiber and vitamins that will help keep you healthy all season long. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11851,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Roasted Vegetable Recipes - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2019\/12\/healthy-roasted-vegetable-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Roasted Vegetable Recipes - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Warm up your kitchen and your senses with the aroma of roasted vegetables. 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