{"id":11279,"date":"2019-09-17T00:00:59","date_gmt":"2019-09-17T04:00:59","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11279"},"modified":"2019-09-17T00:00:59","modified_gmt":"2019-09-17T04:00:59","slug":"score-extra-points-with-these-healthy-gameday-snacks","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2019\/09\/score-extra-points-with-these-healthy-gameday-snacks\/","title":{"rendered":"\u900f\u904e\u9019\u4e9b\u5065\u5eb7\u7684\u6bd4\u8cfd\u65e5\u96f6\u98df\u7372\u5f97\u984d\u5916\u7a4d\u5206"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">\u6b63\u5f0f\u4e86 <a href=\"https:\/\/www.colts.com\/schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8db3\u7403\u8cfd\u5b63\uff0c<\/a> \u4f34\u96a8\u8457\u904a\u6232\u800c\u4f86\u7684\u662f\u8638\u91ac\u3001\u96de\u7fc5\u3001\u62ab\u85a9\u548c\u5176\u4ed6\u96f6\u98df\u2014\u2014\u96d6\u7136\u7f8e\u5473\uff0c\u4f46\u4e5f\u5c0d\u4f60\u7684\u5065\u5eb7\u548c\u5e78\u798f\u9020\u6210\u5f71\u97ff\u3002\u4f46\u53ea\u8981\u767c\u63ee\u4e00\u9ede\u5275\u610f\u548c\u6211\u5011\u7684\u7c21\u55ae\u6280\u5de7\uff0c\u60a8\u5c31\u53ef\u4ee5\u63d0\u4f9b\u7f8e\u5473\u3001\u5065\u5eb7\u7684\u66ff\u4ee3\u65b9\u6848\u3002\u5728\u4e00\u4e9b\u6d41\u884c\u7684\u6bd4\u8cfd\u65e5\u7d93\u5178\u904a\u6232\u4e2d\u5617\u8a66\u9019\u4e9b\u8b8a\u5316\u3002\u00a0<\/span><\/p>\n<h2><b>\u9ec3\u74dc\u6ed1\u687f\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8981\u88fd\u4f5c\u88dd\u6709\u86cb\u9ec3\u91ac\u548c\u5176\u4ed6\u7279\u6b8a\u91ac\u6c41\u7684\u4e09\u660e\u6cbb\u6216\u6ed1\u584a\uff0c\u800c\u662f\u5617\u8a66\u9078\u64c7\u9019\u7a2e\u624b\u6293\u4e3b\u98df\u7684\u6e05\u6de1\u7248\u672c\u3002\u5728\u86cb\u9ec3\u91ac\u4e2d\u52a0\u5165\u5976\u6cb9\u4e73\u916a\uff08\u5982\u679c\u4f60\u60f3\u683c\u5916\u5c0f\u5fc3\uff0c\u53ef\u4ee5\u9078\u64c7\u4f4e\u8102\uff09\uff0c\u7136\u5f8c\u5c07\u52a0\u5de5\u904e\u7684\u8089\u985e\u88dd\u888b\uff0c\u6539\u6210\u65b0\u9bae\u8106\u7684\u9ec3\u74dc\u3002\u00a0<\/span><\/p>\n<p><b>You\u2019ll need:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e00\u689d\u6d3e\u5c0d\u98a8\u9eb5\u5305\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e00\u5305\u666e\u901a\u5976\u6cb9\u4e73\u916a\uff08\u5982\u679c\u60a8\u9858\u610f\uff0c\u53ef\u4ee5\u4f4e\u8102\uff09\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e00\u5305\u4e7e\u7fa9\u5927\u5229\u8abf\u5473\u6599\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e00\u5230\u5169\u6839\u9ec3\u74dc\uff0c\u5207\u7247<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8494\u863f\u8abf\u5473\u6599\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c07\u5976\u6cb9\u4e73\u916a\u548c\u7fa9\u5927\u5229\u8abf\u5473\u6599\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u5857\u5728\u9eb5\u5305\u4e0a\uff0c\u52a0\u5165\u5207\u7247\u9ec3\u74dc\uff0c\u4e26\u5728\u4e0a\u9762\u6492\u4e0a\u8494\u863f\u3002\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You\u2019re done already! And you\u2019ve got a much healthier sammie to share with friends and family.\u00a0<\/span><\/p>\n<h2><b>\u8ff7\u4f60\u80e1\u6912\u7389\u7c73\u7247\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6bcf\u500b\u4eba\u90fd\u559c\u6b61\u7389\u7c73\u7247\u3002\u878d\u5316\u7684\u8d77\u53f8\u3001\u6e05\u6dbc\u7684\u9178\u5976\u6cb9\u3001\u8106\u8106\u7684\u85af\u689d\u548c\u5404\u7a2e\u8f9b\u8fa3\u7684\u914d\u6599\u975e\u5e38\u7f8e\u5473\uff0c\u4f46\u4e5f\u76f8\u7576\u4e0d\u5065\u5eb7\u3002\u85af\u7247\u542b\u6709\u5927\u91cf\u7684\u9209\u548c\u7121\u7528\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6240\u4ee5\u4e0d\u8981\u7528\u666e\u901a\u7684\u7389\u7c73\u7247\u4f86\u63a9\u84cb\u4f60\u7684\u914d\u6599\uff0c\u800c\u61c9\u8a72\u9078\u64c7\u5c0f\u8fa3\u6912\u3002\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20 C\uff0c\u662f\u5065\u5eb7\u7684\u57fa\u790e\uff0c\u589e\u6dfb\u751c\u5473\uff0c\u4e26\u63d0\u4f9b\u4e86\u4e00\u7a2e\u7528\u6e6f\u5319\u5403\u838e\u838e\u91ac\u7684\u65b9\u5f0f\u3002\u770b\uff1f\u5230\u5e95\u8ab0\u9700\u8981\u771f\u6b63\u7684\u6676\u7247\uff1f<\/span><\/p>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f7f\u7528\u4e00\u5230\u5169\u888b\u5c0f\u8fa3\u6912\u3002\u5c07\u8fa3\u6912\u5207\u6210\u5169\u534a\u4e26\u53bb\u9664\u7a2e\u5b50\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728\u5927\u70e4\u76e4\u4e0a\u6492\u4e0a\u6a44\u6b16\u6cb9\u6216\u70d8\u7119\u5674\u9727\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52a0\u5165\u60a8\u60f3\u8981\u7684\u4efb\u4f55\u98df\u6750\uff08\u7389\u7c73\u3001\u8525\u3001\u9ed1\u8c46\u3001\u5207\u788e\u7684\u8d77\u53f8\uff09\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u70e4\u81f3\u8d77\u53f8\u878d\u5316\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u7d20\u64bb\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u62ab\u85a9\u662f\u6211\u5011\u5927\u591a\u6578\u4eba\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u8207\u4efb\u4f55\u4eba\u4e00\u8d77\u5403\u7684\u98df\u7269\u4e4b\u4e00\u3002\u96d6\u7136\u5b83\u662f\u4e00\u500b\u5f88\u5bb9\u6613\u5e36\u53bb\u53c3\u52a0\u6d3e\u5c0d\u7684\u9078\u64c7\uff0c\u4f46\u5b83\u4e5f\u662f\u589e\u52a0\u5927\u91cf\u984d\u5916\u5361\u8def\u91cc\u548c\u8102\u80aa\u7684\u53ef\u9760\u65b9\u6cd5\u3002\u8a66\u8a66\u7528\u7c21\u55ae\u7684\u852c\u83dc\u9921\u9905\u4f86\u642d\u914d\u9019\u6b3e\u7d93\u5178\u8d77\u53f8\uff0c\u5473\u9053\u6e05\u6de1\u4e00\u4e9b\u3002\u00a0<\/span><\/p>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u62ff\u4e00\u584a\u9165\u76ae\u7cd5\u9ede\uff08\u64c0\u6210\u4f60\u60f3\u8981\u7684\u4efb\u4f55\u5f62\u72c0\u2014\u2014\u5982\u679c\u5b83\u662f\u4e00\u500b\u8db3\u7403\uff0c\u6c92\u6709\u4eba\u6703\u8a55\u5224\u4f60\uff09\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728 400 \u83ef\u6c0f\u5ea6\u4e0b\u70d8\u70e4\u7cd5\u9ede 15-20 \u5206\u9418\uff0c\u6216\u76f4\u5230\u908a\u7de3\u5448\u91d1\u9ec3\u8272\u3002\u51b7\u975c\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c07\u5976\u6cb9\u4e73\u916a\u6216\u539f\u5473\u5e0c\u81d8\u512a\u683c\u8207\u60a8\u559c\u6b61\u7684\u4efb\u4f55\u4e7e\u71e5\u8abf\u5473\u6599\uff08\u7fa9\u5927\u5229\u3001\u7267\u5834\u3001\u6cd5\u5f0f\u6d0b\u8525\uff09\u6df7\u5408\u3002\u5857\u5728\u51b7\u537b\u7684\u7cd5\u9ede\u4e0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0a\u9762\u653e\u4e0a\u6240\u6709\u4f60\u6700\u559c\u6b61\u7684\u852c\u83dc\u3002\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also: Try our other <\/span><a href=\"https:\/\/www.hancockhealth.org\/zh\/2019\/06\/five-ways-to-make-pizza-a-healthier-meal\/\"><span style=\"font-weight: 400;\">smart ideas for making pizza a healthier meal.<\/span><\/a><\/p>\n<h2><b>\u5e0c\u81d8\u5c64\u6d78\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u58a8\u897f\u54e5\u6372\u9905\u6cbe\u91ac\u662f\u6bd4\u8cfd\u65e5\u6d3e\u5c0d\u7684\u9996\u9078\u3002\u5b83\u5f88\u5bb9\u6613\u88fd\u4f5c\uff0c\u5473\u9053\u5f88\u68d2\uff0c\u4e26\u4e14\u5c07\u6bcf\u500b\u4eba\u6700\u559c\u6b61\u7684\u914d\u6599\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u5f62\u6210\u4e00\u9053\u5976\u6cb9\u5473\u3001\u53ef\u53e3\u4e14\uff08\u4e0d\u5e78\u7684\u662f\uff09\u91cd\u7684\u83dc\u991a\u3002\u9019\u500b\u5b63\u7bc0\uff0c\u63db\u6389\u9178\u5976\u6cb9\u3001\u8d77\u53f8\u7d72\u548c\u70b8\u8c46\u6ce5\uff0c\u4ee5\u7372\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u65b0\u9bae\u7684\u5206\u5c64\u91ac\u3002\u00a0<\/span><\/p>\n<p><b>You\u2019ll need:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u500b\u5927\u6258\u76e4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2-3\u676f\u9df9\u5634\u8c46\u6ce5\uff08\u4efb\u4f55\u4f60\u559c\u6b61\u7684\u53e3\u5473\uff09\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2-3\u676f\u539f\u5473\u5e0c\u81d8\u512a\u683c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 \u676f \u756a\u8304\u4e01\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 \u676f \u9ec3\u74dc\u4e01\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u676f\u5361\u62c9\u99ac\u5854\u6a44\u6b16\u4e01\uff0c\u53bb\u6838<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u676f\u5207\u788e\u7684\u7f85\u99ac\u751f\u83dc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u676f\u7f8a\u4e73\u916a\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c07\u9df9\u5634\u8c46\u6ce5\u92ea\u5728\u6258\u76e4\u4e0a\uff0c\u7136\u5f8c\u52a0\u5165\u9178\u5976\uff0c\u52a0\u5165\u6240\u6709\u5176\u4ed6\u914d\u6599\uff0c\u6700\u5f8c\u7528\u4e09\u89d2\u76ae\u5854\u9905\u4ee3\u66ff\u85af\u7247\u3002\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u5e03\u6cd5\u7f85\u7267\u5834\u76c3\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u98df\u7269\u6c92\u6709\u5728\u6c34\u725b\u91ac\u4e2d\u6efe\u52d5\uff0c\u90a3\u5c31\u4e0d\u662f\u8db3\u7403\u8cfd\u5b63\u3002\u4f46\u662f\uff0c\u7576\u6bd4\u8cfd\u7d50\u675f\u6642\uff0c\u4e00\u76e4\u88dd\u6eff\u70b8\u96de\u7fc5\u6216\u70b8\u5ae9\u8089\u7684\u62fc\u76e4\u4e26\u4e0d\u6703\u8b93\u60a8\u611f\u89ba\u826f\u597d\u3002\u8df3\u904e\u6cb9\u70b8\u934b\uff0c\u76f4\u63a5\u5403\u9019\u4e9b\u4e00\u53e3\u5927\u5c0f\u7684\u6c34\u725b\u5c0f\u5403\u3002\u00a0<\/span><\/p>\n<p><b>You\u2019ll need:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9b06\u9905\u934b\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u991b\u98e9\u76ae\u5305\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7267\u5834\u6577\u6599\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5f17\u862d\u514b\u7684\u8fa3\u91ac\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u96de\u8089\uff081.5\u78c5\u716e\u719f\uff0c\u5207\u7d72\u6216\u5207\u788e\uff09\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d30\u9999\u8525\u6216\u82b9\u83dc\uff0c\u5207\u788e\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u8def\u7dda\uff1a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c07\u716e\u719f\u7684\u96de\u8089\u30011 \u676f\u5f17\u862d\u514b\u8fa3\u91ac\u3001\u2153 \u676f\u7267\u5834\u6c99\u62c9\u91ac\u548c 4 \u76ce\u53f8\u8edf\u5976\u6cb9\u4e73\u916a\u6df7\u5408\u5728\u4e00\u8d77\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728\u9b06\u9905\u76e4\u4e0a\u5674\u4e0a\u98df\u7528\u6cb9\uff0c\u5c07\u991b\u98e9\u653e\u5165\u6bcf\u500b\u676f\u5b50\u4e2d\uff0c\u7136\u5f8c\u5728\u6bcf\u500b\u676f\u5b50\u4e2d\u52a0\u5165\u96de\u8089\u6df7\u5408\u7269\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728 400 \u83ef\u6c0f\u5ea6\u4e0b\u70d8\u70e4 18-22 \u5206\u9418\u3002\u51b7\u537b\u5f8c\u5c07\u97ed\u83dc\u6216\u82b9\u83dc\u653e\u5728\u4e0a\u9762\u3002\u00a0<\/span><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Football\u2019s fun to watch, but the typical game-day spread isn\u2019t kind to your health. Up your game with these healthier twists on classic snacks. <\/p>","protected":false},"author":6,"featured_media":11280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Score Extra Points with These Healthy Game-Day Snacks - Hancock Health<\/title>\n<meta name=\"description\" content=\"Football\u2019s fun to watch, but the typical game-day spread isn\u2019t kind to your health. Up your game with these healthier twists on classic snacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2019\/09\/score-extra-points-with-these-healthy-gameday-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Score Extra Points with These Healthy Game-Day Snacks - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Football\u2019s fun to watch, but the typical game-day spread isn\u2019t kind to your health. 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