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It seems like the obvious answer: When you’re piling too much on your plate, you simply say \u201cno.\u201d If only it were this easy\u2014but perhaps it is. It can be difficult to tell a friend you can\u2019t make it to their get-together or your child that there just isn\u2019t enough time this week to visit their favorite friend. But the more you make <\/span>\u8aaa\u4e0d<\/span><\/a> \u7fd2\u6163\u8d8a\u5bb9\u6613\uff0c\u884c\u7a0b\u8d8a\u5bb9\u6613\u7ba1\u7406\uff0c\u4f60\u5c31\u6703\u611f\u89ba\u8d8a\u597d\u3002\u00a0<\/span><\/p>\n

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Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. With summer breaks winding down and school activities and playdates picking up, […]<\/p>\n","protected":false},"author":6,"featured_media":11134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11134,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nSimple Stress Relievers for Busy People - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2019\/08\/simple-stress-relievers-for-busy-people\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Stress Relievers for Busy People - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. 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