{"id":10859,"date":"2019-06-12T00:00:52","date_gmt":"2019-06-12T04:00:52","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10859"},"modified":"2019-06-12T00:00:52","modified_gmt":"2019-06-12T04:00:52","slug":"five-ways-to-make-pizza-a-healthier-meal","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2019\/06\/five-ways-to-make-pizza-a-healthier-meal\/","title":{"rendered":"\u8b93\u62ab\u85a9\u6210\u70ba\u66f4\u5065\u5eb7\u9910\u9ede\u7684\u4e94\u7a2e\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u7121\u8ad6\u662f\u5728\u7dca\u8981\u95dc\u982d\u3001\u665a\u4e0a\u51fa\u53bb\u73a9\u3001\u5927\u578b\u6bd4\u8cfd\u671f\u9593\uff0c\u9084\u662f\u50c5\u50c5\u56e0\u70ba\uff0c\u62ab\u85a9\u7121\u7591\u662f\u7f8e\u570b\u4eba\u6700\u559c\u6b61\u7684\u665a\u9910\u3001\u5348\u9910\uff0c\u751a\u81f3\u65e9\u9910\uff08\u5c0d\u65bc\u6240\u6709\u51b7\u62ab\u85a9\u611b\u597d\u8005\u4f86\u8aaa\uff09\u3002\u5118\u7ba1\u70e4\u9eb5\u5305\u76ae\u548c\u9ecf\u7cca\u7cca\u7684\u8d77\u53f8\u8b93\u4eba\u5fc3\u795e\u4e0d\u5be7\uff0c\u4f46\u62ab\u85a9\u4e26\u4e0d\u662f\u6211\u5011\u80fd\u5403\u5230\u7684\u6700\u5065\u5eb7\u7684\u98df\u7269\u4e4b\u4e00\u3002\u96d6\u7136\u672c\u8cea\u4e0a\u4e0d\u662f <a href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/10\/these-are-the-worlds-most-addictive-foods\/\">\u6700\u58de\u7684\u4e8b<\/a> \u4f60\u5403\u62ab\u85a9\u6703\u5f88\u5feb\u6d88\u8017\u4f60\u7684\u5361\u8def\u91cc\u3001\u8102\u80aa\u548c\u9209\u3002<\/p>\n<p>\u4f46\u9019\u4e5f\u4e0d\u5168\u7136\u662f\u58de\u4e8b\u3002\u4e8b\u5be6\u4e0a\uff0c\u60a8\u53ef\u4ee5\u5c07\u62ab\u85a9\u4f5c\u70ba\u5747\u8861\u3001\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u53ea\u8981\u5b83\u4e0d\u5728\u83dc\u55ae\u4e0a\u51fa\u73fe\u5f97\u592a\u983b\u7e41\u5373\u53ef\u3002\u770b\u770b\u9019\u4e9b\u6280\u5de7\uff0c\u8b93\u60a8\u7684\u4e0b\u4e00\u500b\u9921\u9905\u8b8a\u5f97\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u52a0\u5165\u5927\u91cf\u852c\u83dc<\/strong><\/h2>\n<p>\u4e0d\u8981\u5305\u88dd\u76e1\u53ef\u80fd\u591a\u7684\u4e0d\u540c\u985e\u578b\u7684\u8089\uff0c\u800c\u662f\u9078\u64c7\u66f4\u65b0\u9bae\u7684\u914d\u6599\u3002\u628a\u7fa9\u5927\u5229\u8fa3\u9999\u8178\u548c\u9999\u8178\u63db\u6210\u83e0\u83dc\u3001\u8fa3\u6912\u548c\u756a\u8304\u3002\u6216\u767c\u63ee\u5275\u610f\uff0c\u6492\u4e0a\u4e00\u4e9b\u79cb\u8475\u3001\u8fa3\u6912\u6216\u8304\u5b50\u3002\u7121\u8ad6\u60a8\u6700\u559c\u6b61\u4ec0\u9ebc\u852c\u83dc\uff0c\u5b83\u5011\u90fd\u6703\u88fd\u4f5c\u51fa\u66f4\u7f8e\u5473\u3001\u66f4\u5065\u5eb7\u7684\u62ab\u85a9\u3002 \uff08\u9ec3\u74dc\u9664\u5916\u3002\u9019\u5f88\u5947\u602a\u3002\uff09<\/p>\n<h2><strong>\u5403\u5168\u9ea5<\/strong><\/h2>\n<p>\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u662f\u5c0e\u81f4\u98df\u7269\u4e0d\u5065\u5eb7\u7684\u7f6a\u9b41\u798d\u9996\uff0d\u62ab\u85a9\u9eb5\u5718\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002 <a href=\"https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad\" target=\"_blank\" rel=\"noopener noreferrer\">These so-called &#8220;simple carbs&#8221;<\/a> \u7e96\u7dad\u542b\u91cf\u4f4e\uff0c\u6d88\u5316\u901f\u5ea6\u5feb\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u7cd6\u5c3f\u75c5\uff0c\u4f7f\u60a8\u7684\u98f2\u98df\u8b8a\u5f97\u7cdf\u7cd5\u3002\u70ba\u4e86\u4f7f\u62ab\u85a9\u6210\u70ba\u66f4\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u8acb\u6539\u7528\u5168\u9ea5\u9eb5\u5718\u548c\u9905\u76ae\uff0c\u6216\u5617\u8a66\u82b1\u6930\u83dc\u9905\u76ae\u3002<\/p>\n<h2><strong>\u6c92\u6709\u90a3\u9ebc\u591a\u5976\u916a <\/strong><\/h2>\n<p>\u96d6\u7136\u8d77\u53f8\u662f\u62ab\u85a9\u4e2d\u6700\u597d\u7684\u90e8\u5206\u4e4b\u4e00\uff0c\u4f46\u5b83\u4e5f\u662f\u6700\u5bb9\u6613\u767c\u80d6\u7684\u90e8\u5206\u4e4b\u4e00\u3002\u8207\u5176\u5403\u5207\u9054\u4e7e\u916a\u3001\u85cd\u8abf\u4e7e\u916a\u3001\u6208\u8ca2\u4f50\u62c9\u4e7e\u916a\u548c\u7f8a\u4e73\u916a\uff0c <a href=\"https:\/\/www.foodnetwork.com\/healthyeats\/2013\/10\/10-ways-to-build-a-healthier-pizza\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a66\u8457\u6487\u53bb\u99ac\u8607\u91cc\u62c9\u8d77\u53f8<\/a>, \u5c16\u92b3\u7684\u6ce2\u4f0f\u6d1b\u4e7e\u916a\u6216\u5e15\u723e\u99ac\u4e7e\u916a\uff0c\u5b83\u5df2\u7d93\u662f\u4e00\u7a2e\u4f4e\u8102\u5976\u916a\u3002<\/p>\n<h2><strong>\u8b93\u8089\u54c1\u8b8a\u5f97\u91cd\u8981 <\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u662f\u500b\u9811\u56fa\u7684\u8089\u985e\u611b\u597d\u8005\uff0c\u7121\u6cd5\u60f3\u50cf\u5403\u6c92\u6709\u86cb\u767d\u8cea\u7684\u62ab\u85a9\uff0c\u90a3\u5c31\u8003\u616e\u7626\u8089\u800c\u4e0d\u662f\u9e79\u5473\u7684\u3002\u4e0d\u8981\u5403\u91cd\u8089\uff0c\u5617\u8a66\u96de\u8089\u3001\u706b\u96de\u57f9\u6839\u6216\u706b\u96de\u672b\u3002\u9019\u6a23\uff0c\u60a8\u5c31\u4e0d\u6703\u5728\u5df2\u7d93\u9839\u5ee2\u7684\u81b3\u98df\u4e2d\u6dfb\u52a0\u7d05\u8089\uff0c\u4e26\u4e14\u60a8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e5f\u8655\u65bc\u5065\u5eb7\u7684\u4e00\u9762\u3002<\/p>\n<h2><strong>\u4ea4\u63db\u4f60\u7684\u91ac\u6c41 <\/strong><\/h2>\n<p>\u5c07\u6bd4\u85a9\u8457\u540d\u7684\u7d05\u91ac\u63db\u6210\u6a44\u6b16\u6cb9\u6216\u9999\u849c\u91ac\u4e4b\u985e\u7684\u6771\u897f\u53ef\u80fd\u5f88\u56f0\u96e3\uff0c\u4f46\u9019\u500b\u7c21\u55ae\u7684\u8f49\u8b8a\u6703\u5e36\u4f86\u5de8\u5927\u7684\u4e0d\u540c\u3002\u62ab\u85a9\u91ac\u4e00\u822c\u90fd\u662f <a href=\"https:\/\/www.foodsforbetterhealth.com\/is-pizza-unhealthy-33963\" target=\"_blank\" rel=\"noopener noreferrer\">\u542b\u6709\u5927\u91cf <\/a>\u9209\u3001\u7cd6\u548c\u9632\u8150\u5291\uff0c\u5b83\u5011\u63d0\u4f9b\u4e86\u7d93\u5178\u7684\u5473\u9053\uff0c\u4f46\u5c0d\u60a8\u6c92\u6709\u597d\u8655\u3002\u4e0d\u8981\u5857\u4e0a\u539a\u539a\u7684\u7d05\u8272\uff0c\u800c\u662f\u5617\u8a66\u88fd\u4f5c\u6216\u8a02\u8cfc\u4ee5\u6a44\u6b16\u6cb9\u70ba\u5e95\u6599\u7684\u62ab\u85a9\u3002\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u7528\u5927\u849c\u3001\u80e1\u6912\u548c\u5c0f\u8334\u9999\u7b49\u9999\u6599\u4ee3\u66ff\u7cd6\u548c\u9e7d\uff0c\u7092\u897f\u7d05\u67ff\uff0c\u5c07\u5176\u716e\u6210\u91ac\u6c41\u72c0\u7684\u6df7\u5408\u7269\u3002<strong>\u00a0<\/strong><\/p>\n<p>\u4e0b\u6b21\u7576\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u60f3\u5403\u62ab\u85a9\u6642\uff0c\u8acb\u5617\u8a66\u9019\u4e9b\u7c21\u55ae\u7684\u6280\u5de7\uff0c\u4f7f\u5176\u6210\u70ba\u66f4\u5065\u5eb7\u7684\u9ad4\u9a57\u3002\u7576\u7136\uff0c\u5373\u4f7f\u662f\u66f4\u5065\u5eb7\u7684\u62ab\u85a9\u4ecd\u7136\u662f\u62ab\u85a9\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u9069\u91cf\u98df\u7528\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether in a pinch, on a night out, during the big game, or just because, pizza is undeniably one of America\u2019s favorite dinners, lunches\u2014even breakfasts (for all you cold pizza [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10860,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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