{"id":10607,"date":"2022-12-23T09:00:00","date_gmt":"2022-12-23T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10607"},"modified":"2024-03-04T16:17:21","modified_gmt":"2024-03-04T16:17:21","slug":"keep-january-joyful","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/keep-january-joyful\/","title":{"rendered":"\u4fdd\u6301\u4e00\u6708\u5feb\u6a02"},"content":{"rendered":"
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\n \u5065\u8eab\u8207\u71df\u990a<\/a>\u5fc3\u7406\u5065\u5eb7<\/a> <\/div>\n\n

\u4fdd\u6301\u4e00\u6708\u5feb\u6a02<\/h1>\n\n
\n\n 2022 \u5e74 12 \u6708 23 \u65e5<\/span>\n\n
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\u5047\u671f\u8b93\u6211\u5011\u6240\u6709\u4eba\u90fd\u795e\u9b42\u985b\u5012\u3002\u4f46\u5f88\u5bb9\u6613\u8b93\u5047\u671f\u7684\u55a7\u56c2\u6df9\u6c92\u6211\u5011\uff0c\u7576\u5b63\u7bc0\u7d50\u675f\u6642\uff0c\u6211\u5011\u4e0d\u77e5\u9053\u5982\u4f55\u514b\u670d\u7bc0\u5f8c\u7a81\u5982\u5176\u4f86\u7684\u6182\u9b31\u3002<\/p>\n<\/div>

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\u7bc0\u65e5\u6182\u9b31\u662f\u4ec0\u9ebc\uff1f <\/h2>\n<\/div>
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\u7bc0\u6176\u5f8c\u7684\u66b4\u8e81\u60c5\u7dd2\u96a8\u6642\u53ef\u80fd\u51fa\u73fe\uff0c\u5373\u4f7f\u6176\u795d\u6d3b\u52d5\u4ecd\u5728\u9032\u884c\u3002\u4eba\u5011\u5f88\u5bb9\u6613\u4e0d\u77e5\u6240\u63aa\uff0c\u7bc0\u65e5\u6182\u9b31\u75c7\u53ef\u80fd\u6703\u5c0e\u81f4\u7126\u616e\u6216\u6182\u9b31\u3001\u96e3\u4ee5\u96c6\u4e2d\u8a3b\u610f\u529b\u3001\u7761\u7720\u6216\u98f2\u98df\u7fd2\u6163\u6539\u8b8a\u7b49\u75c7\u72c0\u3002\u91cd\u8981\u7684\u662f\uff0c\u7576\u4f60\u7684\u60c5\u7dd2\u958b\u59cb\u6539\u8b8a\u6642\uff0c\u4f60\u8981\u610f\u8b58\u5230\u9019\u4e00\u9ede\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u627e\u5230\u61c9\u5c0d\u5b83\u7684\u65b9\u6cd5\u3002\u5e78\u904b\u7684\u662f\uff0c\u6211\u5011\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u8b93\u60a8\u64fa\u812b\u5047\u671f\u7684\u9670\u973e\u3002<\/p>\n<\/div>

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\u6280\u5de7 #1\uff1a\u9650\u5236\u98f2\u9152<\/h2>\n<\/div>
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\u5728\u7bc0\u65e5\u671f\u9593\u559d\u9152\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u5f88\u6709\u8da3\uff0c\u4f46\u9152\u7cbe\u7684\u5f71\u97ff\u53ef\u80fd\u6703\u52a0\u5287\u7bc0\u65e5\u7d50\u675f\u6642\u60a8\u53ef\u80fd\u611f\u53d7\u5230\u7684\u6182\u9b31\u548c\u7126\u616e\u75c7\u72c0\u3002\u78ba\u4fdd\u9650\u5236\u81ea\u5df1\uff0c\u4e26\u8ca0\u8cac\u4efb\u5730\u98f2\u9152\u3002<\/p>\n<\/div>

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\u6280\u5de7 #2\uff1a\u7df4\u7fd2<\/h2>\n<\/div>
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\u96a8\u8457\u5929\u6c23\u7684\u8b8a\u5316\uff0c\u60a8\u53ef\u80fd\u6700\u4e0d\u60f3\u505a\u7684\u5c31\u662f\u5728\u96ea\u5730\u548c\u6ce5\u6f3f\u4e2d\u51fa\u53bb\u904b\u52d5\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u8a31\u591a\u5ba4\u5167\u904b\u52d5\u53ef\u4ee5\u8b93\u60a8\u7684\u96d9\u8173\u6d3b\u52d5\u8d77\u4f86\uff0c\u4fdd\u6301\u5fc3\u7387\u52a0\u5feb\uff0c\u4e26\u652f\u6301\u7a4d\u6975\u7684\u60f3\u6cd5\u3002 \u6905\u5b50\u745c\u4f3d<\/a> \u9019\u53ea\u662f\u60a8\u53ef\u4ee5\u5728\u5ba4\u5167\u9032\u884c\u7684\u4e00\u7cfb\u5217\u7c21\u55ae\u7df4\u7fd2\u7684\u4e00\u500b\u4f8b\u5b50\uff0c\u751a\u81f3\u53ef\u4ee5\u5728\u8212\u9069\u5730\u5750\u8457\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u3002\u6216\u8005\uff0c\u67e5\u770b\u5176\u4e2d\u4e4b\u4e00 \u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3<\/a>\uff0c\u63d0\u4f9b\u5404\u7a2e\u8ab2\u7a0b\uff0c\u5305\u62ec\u6709\u6c27\u8dc6\u62f3\u9053\u3001\u5c0a\u5df4\u821e\u548c\u81ea\u884c\u8eca\u3002 <\/p>\n<\/div>

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Hack #3\uff1a\u898f\u5283\u4f60\u7684\u4e0b\u4e00\u500b\u5c08\u6848\u6216\u5192\u96aa<\/h2>\n<\/div>
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\u671f\u5f85\u4e00\u4e9b\u7f8e\u597d\u7684\u4e8b\u60c5\u7e3d\u662f\u5f88\u6709\u8da3\u7684\uff0c\u90a3\u70ba\u4ec0\u9ebc\u9084\u8981\u7b49\u5f85\u5462\uff1f\u8df3\u5165\u5176\u4e2d\u4e4b\u4e00 \u65b0\u5e74\u65b0\u5e0c\u671b<\/a> \u6216\u958b\u59cb\u4e00\u500b\u65b0\u7684 \u8207\u5b69\u5b50\u5011\u4e00\u8d77\u9032\u884c\u624b\u5de5\u85dd\u9805\u76ee<\/a> \u7d66\u4f60\u4e00\u4e9b\u6709\u8da3\u7684\u4e8b\u60c5\u505a\u3002\u5b69\u5b50\u5011\u5f88\u5feb\u5c31\u8981\u8fd4\u6821\u4e86\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u5047\u671f\u7d50\u675f\u5f8c\u4f60\u5c31\u4e0d\u80fd\u591a\u82b1\u9ede\u6642\u9593\u966a\u4f34\u4ed6\u5011\u3002  <\/p>\n<\/div>

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\u5047\u671f\u5373\u5c07\u7d50\u675f\u6642\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u984d\u5916\u7684\u6069\u5178\u5f88\u91cd\u8981\uff0c\u4e26\u8a18\u4f4f\u60a8\u4e0d\u5fc5\u7368\u81ea\u505a\u4e8b\u3002\u5982\u679c\u60a8\u7684\u75c7\u72c0\u6301\u7e8c\u8d85\u904e\u5e7e\u9031\uff0c\u8acb\u8207\u503c\u5f97\u4fe1\u8cf4\u7684\u89aa\u4eba\u4ea4\u8ac7\u6216\u5c0b\u6c42\u5176\u4ed6\u5354\u52a9\u3002 <\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Do those post-holiday blues have you in a funk? 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