{"id":10394,"date":"2022-12-09T09:00:00","date_gmt":"2022-12-09T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10394"},"modified":"2024-03-04T16:17:24","modified_gmt":"2024-03-04T16:17:24","slug":"healthy-holiday-entertaining","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/healthy-holiday-entertaining\/","title":{"rendered":"\u5065\u5eb7\u5047\u671f \u5a1b\u6a02\u4f11\u9592"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_a2e1149c762cb782d67c5837eeaddabc\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5065\u5eb7\u5047\u671f \u5a1b\u6a02\u4f11\u9592<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 12 \u6708 9 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fhealthy-holiday-entertaining%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fhealthy-holiday-entertaining%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fhealthy-holiday-entertaining%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fhealthy-holiday-entertaining%2F&#038;title=Healthy Holiday Entertaining&#038;summary=Want to eat great food this holiday season without all the guilt? Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fhealthy-holiday-entertaining%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays-920x465.jpg\" alt=\"Two people sharing vegetables over a tray of assorted healthy foods.\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u54e6\uff0c\u5047\u671f\u3002\u8207\u5bb6\u4eba\u4e00\u8d77\u5ea6\u904e\u7684\u6b61\u6a02\u6642\u5149\u548c\u7f8e\u5473\u4f73\u991a\u771f\u662f\u592a\u68d2\u4e86\uff01\u554f\u984c\u662f\uff0c\u6709\u6642\u98df\u7269 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/tips-and-tricks-for-healthy-holiday-eating\/\">\u4e0d\u592a\u5065\u5eb7<\/a>\u3002\u96d6\u7136\u5076\u723e\u653e\u7e31\u4e00\u4e0b\u662f\u53ef\u4ee5\u7684\uff0c\u4f46\u9023\u7e8c\u53c3\u52a0 10 \u500b\u5e36\u6709\u5976\u916a\u3001\u57f9\u6839\u5f0f\u958b\u80c3\u83dc\u7684\u7bc0\u65e5\u805a\u6703\u53ef\u80fd\u6703\u8b93\u60a8\u611f\u89ba\u840e\u9761\u4e0d\u632f\uff0c\u9054\u4e0d\u5230\u6700\u4f73\u72c0\u614b\u3002\u4e0b\u6b21\uff0c\u4f5c\u70ba\u4e3b\u4eba\u6216\u5ba2\u4eba\u651c\u5e36\u4e00\u4e9b\u5065\u5eb7\u7684\u6771\u897f\u52a0\u5165\u5176\u4e2d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u554f\u984c\u5728\u65bc\uff0c\u6709\u4e9b\u4eba\u5c07\u5065\u5eb7\u98df\u54c1\u8207\u5473\u9053\u5982\u7d19\u677f\u9023\u7d50\u5728\u4e00\u8d77\u3002\u9019\u4e0d\u662f\u6211\u5011\u7684\u76ee\u7684\u3002\u5065\u5eb7\u7684\u958b\u80c3\u83dc\u5473\u9053\u6fc3\u9b31\uff0c\u56e0\u70ba\u5b83\u5011\u4f7f\u7528\u7f8e\u5473\u3001\u65b0\u9bae\u7684\u6642\u4ee4\u98df\u6750\u3002\u60a8\u53ea\u9700\u8981\u8df3\u51fa\u6846\u6846\uff08\u6216\u8df3\u51fa\u6211\u5011\u7684\u5927\u9678\uff09\u601d\u8003\uff0c\u5c31\u80fd\u7372\u5f97\u4e00\u4e9b\u8b93\u5176\u4ed6\u5ba2\u4eba\u9a5a\u5606\u4e0d\u5df2\u7684\u7f8e\u5473\u4f73\u991a\u3002\u4ee5\u4e0b\u662f\u6211\u5011\u5728\u9019\u500b\u5047\u671f\u6700\u559c\u6b61\u7684\u4e00\u4e9b\u60f3\u6cd5\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/twohealthykitchens.com\/hummus-wreath\/\">\u7c21\u55ae\u7684\u9df9\u5634\u8c46\u6ce5\u82b1\u74b0<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u60f3\u8981\u589e\u6dfb\u5730\u4e2d\u6d77\u6216\u4e2d\u6771\u98a8\u5473\u7684\u62db\u5f85\uff0c\u90a3\u9ebc\u53ef\u4ee5\u70ba\u60a8\u7684\u5ba2\u4eba\u88fd\u4f5c\u4e00\u6279\u9df9\u5634\u8c46\u6ce5\u3002\u66f4\u597d\u7684\u662f\uff0c\u5c07\u5176\u653e\u5728\u7bc0\u65e5\u82b1\u74b0\u4e2d\u4ee5\u4fbf\u65bc\u6d78\u6ce1\u3002\u5207\u788e\u7684\u9df9\u5634\u8c46\u6ce5\u548c\u8fa3\u6912\u3001\u6afb\u6843\u756a\u8304\u548c\u788e\u7f8a\u4e73\u916a\u589e\u6dfb\u4e86\u984d\u5916\u7684\u7f8e\u5473\u548c\u5065\u5eb7\u3002\u5c07\u60a8\u6700\u559c\u6b61\u7684\u9905\u4e7e\u653e\u5728\u82b1\u5708\u4e2d\u592e\uff0c\u60a8\u5c31\u53ef\u4ee5\u4ee5\u7f8e\u5473\u7684\u65b9\u5f0f\u8fce\u63a5\u60a8\u7684\u5ba2\u4eba\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/themodernproper.com\/pecan-stuffed-mushrooms\">\u5c71\u6838\u6843\u91c0\u8611\u83c7<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u9053\u958b\u80c3\u83dc\u770b\u8d77\u4f86\u53ef\u80fd\u5f88\u96e3\uff0c\u4f46\u5176\u5be6\u5f88\u7c21\u55ae\u3002\u900f\u904e\u6dfb\u52a0\u5805\u679c\uff0c\u60a8\u53ef\u4ee5\u7372\u5f97\u4e00\u5b9a\u5291\u91cf\u7684\u852c\u83dc\u548c\u4e00\u4e9b\u5065\u5eb7\u8102\u80aa\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u9921\u6599\u4e2d\u7684\u65b0\u9bae\u5927\u849c\u9084\u610f\u5473\u8457\u60a8\u6b63\u5728\u5e6b\u52a9\u60a8\u7684\u5ba2\u4eba\u6539\u5584\u5fc3\u81df\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/healthyrecipesblogs.com\/healthy-deviled-eggs\/\">\u66f4\u5065\u5eb7\u7684\u9b54\u9b3c\u86cb<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60f3\u8981\u4eab\u53d7\u9019\u4e9b\u7f8e\u5473\u7684\u5047\u671f\u5c0f\u5e6b\u624b\u7684\u6240\u6709\u512a\u9ede\uff0c\u800c\u6c92\u6709\u6240\u6709\u4e0d\u597d\u7684\u6771\u897f\u55ce\uff1f\u5728\u9019\u9053\u7d93\u5178\u958b\u80c3\u83dc\u4e2d\uff0c\u7528\u5e0c\u81d8\u512a\u683c\u4ee3\u66ff\u86cb\u9ec3\u91ac\u3002\u5976\u6cb9\u5473\u3001\u7f8e\u5473\u548c\u9921\u6599\uff0c\u9019\u6703\u8b93\u60a8\u7684\u5ba2\u4eba\u611f\u5230\u9ad8\u8208\u4e26\u6e96\u5099\u597d\u53c3\u52a0\u6d3e\u5c0d\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.foodnetwork.com\/recipes\/sandra-lee\/salmon-sushi-bites-recipe-1973535\">\u9bad\u9b5a\u58fd\u53f8<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u662f\u60a8\u5728\u8a31\u591a\u7bc0\u65e5\u805a\u6703\u4e2d\u627e\u4e0d\u5230\u7684\u6771\u897f\uff0c\u4f46\u5b83\u4ecd\u7136\u662f\u4e00\u7a2e\u6709\u8da3\u4e14\u5065\u5eb7\u7684\u958b\u80c3\u83dc\u3002\u7528\u7159\u71fb\u9bad\u9b5a\u88fd\u6210\u7684\u4e9e\u6d32\u98a8\u5473\u5e36\u4f86\u6fc3\u9b31\u800c\u7f8e\u5473\u7684\u5473\u9053\uff0c\u7d66\u60a8\u7684\u5ba2\u4eba\u6216\u4e3b\u4eba\u5e36\u4f86\u9a5a\u559c\u3002\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u4f46\u5473\u9053\u9bae\u7f8e\uff0c\u6211\u5011\u8a8d\u70ba\u9019\u6703\u8b93\u6bcf\u500b\u4eba\u90fd\u8981\u6c42\u66f4\u591a\u3002\u800c\u4e14\u60a8\u4e0d\u5fc5\u544a\u8a34\u4efb\u4f55\u4eba\u5b83\u7684\u88fd\u4f5c\u662f\u591a\u9ebc\u5bb9\u6613\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/festive-turkey-meatballs\/\">\u7bc0\u65e5\u706b\u96de\u8089\u4e38<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u706b\u96de\u6bd4\u5b83\u7684\u670b\u53cb\u788e\u725b\u8089\u66f4\u7626\uff0c\u6240\u4ee5\u9019\u4e9b\u706b\u96de\u8089\u4e38\u7684\u8102\u80aa\u542b\u91cf\u81ea\u7136\u8f03\u4f4e\u3002\u4f46\u4e0d\u8981\u88ab\u9019\u4ef6\u4e8b\u8ff7\u60d1\u4e86\uff1a\u5b83\u5011\u5473\u9053\u9bae\u7f8e\u591a\u6c41\uff0c\u8638\u91ac\u5473\u9053\u9bae\u7f8e\uff0c\u5e36\u6709\u751c\u8fa3\u7684\u5473\u9053\u3002\u53ea\u8981\u78ba\u4fdd\u4f60\u8cfa\u7684\u9322\u8db3\u5920\u5e7e\u79d2\u9418\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.tasteofhome.com\/recipes\/sweet-potato-pot-stickers\/\">\u5730\u74dc\u934b\u8cbc<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u66f4\u8907\u96dc\u4f46\u503c\u5f97\u7684\u6771\u897f\uff0c\u8acb\u67e5\u770b\u9019\u4e9b\u6709\u8da3\u7684\u9903\u5b50\u3002\u9019\u4e9b\u5c0f\u5947\u8e5f\u5145\u6eff\u4e86\u7f8e\u5473\u7684\u852c\u83dc\uff08\u7d05\u85af\u548c\u6372\u5fc3\u83dc\uff09\uff0c\u5c07\u6eff\u8db3\u6240\u6709\u5e74\u9f61\u5c64\u7684\u4eba\u7fa4\u3002\u5373\u4f7f\u662f\u5b69\u5b50\u4e5f\u6703\u767c\u73fe\u88dd\u6eff\u5584\u826f\u7684\u5c0f\u9eb5\u5718\u4ee4\u4eba\u96e3\u4ee5\u6297\u62d2\u3002\u6cbe\u4e0a\u4e00\u4e9b\u91ac\u6cb9\uff0c\u662f\u7f8e\u5473\u7684\u6700\u5f8c\u4e00\u7b46\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/hungryhealthyhappy.com\/christmas-popcorn\/\">\u8056\u8a95\u7206\u7c73\u82b1<\/a><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u60f3\u70ba\u8207\u5bb6\u4eba\u4e00\u8d77\u7684\u5047\u671f\u96fb\u5f71\u4e4b\u591c\u589e\u6dfb\u4e00\u4e9b\u7f8e\u5473\u548c\u5065\u5eb7\u7684\u751c\u5473\uff0c\u90a3\u9ebc\u9019\u6b3e\u958b\u80c3\u83dc\u5c31\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u5c07\u53ef\u53ef\u7c89\u3001\u8089\u6842\u548c\u6a59\u76ae\u8207\u4e00\u4e9b\u81ea\u88fd\u7684\u7210\u9802\u7206\u7c73\u82b1\u7d50\u5408\u8d77\u4f86\uff0c\u6703\u8b93\u6574\u500b\u623f\u5b50\u805e\u8d77\u4f86\u50cf\u7bc0\u65e5\u4e00\u6a23\u3002\u7206\u7c73\u82b1\u672c\u8cea\u4e0a\u662f\u4e00\u7a2e\u5168\u7a40\u7269\uff0c\u6240\u4ee5\u5b69\u5b50\u5011\u6703\u5f97\u5230\u4e00\u5b9a\u5291\u91cf\u7684\u7e96\u7dad\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5047\u65e5\u70f9\u98ea\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u8d77\u53f8\u52a0\u4e0a\u8d77\u53f8\u4ee5\u53ca\u6240\u6709\u5c0d\u4f60\u6709\u5bb3\u7684\u6771\u897f\u3002\u6bcf\u5e74\u7684\u9019\u500b\u6642\u5019\u5617\u8a66\u9839\u5ee2\u7684\u98df\u7269\u548c\u751c\u9ede\u5f88\u6709\u8da3\uff0c\u4f46\u70ba\u4e86\u78ba\u4fdd\u4f60\u4e0d\u6703\u592a\u904e\u5206\uff0c\u8acb\u5617\u8a66\u5728\u9019\u500b\u5b63\u7bc0\u5c07\u4e00\u4e9b\u5065\u5eb7\u7684\u958b\u80c3\u83dc\u5e36\u5230\u9910\u684c\u4e0a\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Want to eat great food this holiday season without all the guilt? Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.<\/p>","protected":false},"author":6,"featured_media":10395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1312],"tags":[684,480,390,131,192,644,1257,483],"service":[],"class_list":["post-10394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-entertaining","tag-food","tag-health-wellness","tag-health-possible","tag-healthy-recipes","tag-holiday","tag-holiday-entertaining","tag-nutrition"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Entertaining - Hancock Health<\/title>\n<meta name=\"description\" content=\"Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/healthy-holiday-entertaining\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Entertaining - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/healthy-holiday-entertaining\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Healthy Holiday Entertaining\",\"datePublished\":\"2022-12-09T14:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/\"},\"wordCount\":633,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/HealthyHolidays.jpg\",\"keywords\":[\"Entertaining\",\"Food\",\"Health &amp; Wellness\",\"Health Possible\",\"healthy recipes\",\"Holiday\",\"holiday entertaining\",\"Nutrition\"],\"articleSection\":[\"Fitness &amp; Nutrition\",\"Health Possible\",\"Healthcare Tips\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/\",\"name\":\"Healthy Holiday Entertaining - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/HealthyHolidays.jpg\",\"datePublished\":\"2022-12-09T14:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/HealthyHolidays.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/HealthyHolidays.jpg\",\"width\":1201,\"height\":629,\"caption\":\"Two people sharing vegetables over a tray of assorted healthy foods.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/healthy-holiday-entertaining\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Holiday Entertaining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Holiday Entertaining - Hancock Health","description":"Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/healthy-holiday-entertaining\/","og_locale":"zh_HK","og_type":"article","og_title":"Healthy Holiday Entertaining - Hancock Health","og_description":"Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/healthy-holiday-entertaining\/","og_site_name":"Hancock Health","article_published_time":"2022-12-09T14:00:00+00:00","article_modified_time":"2024-03-04T16:17:24+00:00","og_image":[{"width":1201,"height":629,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"3 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Healthy Holiday Entertaining","datePublished":"2022-12-09T14:00:00+00:00","dateModified":"2024-03-04T16:17:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/"},"wordCount":633,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays.jpg","keywords":["Entertaining","Food","Health &amp; Wellness","Health Possible","healthy recipes","Holiday","holiday entertaining","Nutrition"],"articleSection":["Fitness &amp; Nutrition","Health Possible","Healthcare Tips"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/","url":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/","name":"Healthy Holiday Entertaining - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays.jpg","datePublished":"2022-12-09T14:00:00+00:00","dateModified":"2024-03-04T16:17:24+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/HealthyHolidays.jpg","width":1201,"height":629,"caption":"Two people sharing vegetables over a tray of assorted healthy foods."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/healthy-holiday-entertaining\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Healthy Holiday Entertaining"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/10394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=10394"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/10394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/10395"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=10394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=10394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=10394"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=10394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}