{"id":52383,"date":"2025-04-25T22:00:02","date_gmt":"2025-04-26T02:00:02","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/mayo-clinic-minute-alzheimers-disease-risk-and-lifestyle\/"},"modified":"2026-02-04T12:05:16","modified_gmt":"2026-02-04T17:05:16","slug":"mayo-clinic-minute-alzheimers-disease-risk-and-lifestyle","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/mayo-clinic-minute-alzheimers-disease-risk-and-lifestyle\/","title":{"rendered":"Mayo Clinic Minute: Alzheimer’s disease risk and lifestyle"},"content":{"rendered":"
\n

“Alzheimer’s disease is the most common form of dementia.”<\/p>\n

Dr. Melissa Murray says who gets it depends on a lot of issues — your genes, race and even lifestyle.<\/p>\n

“One of the most exciting aspects of research right now is on lifestyle risk factors.”<\/p>\n

Exciting because research shows you may be able to delay onset or even slow progression of the disease by doing certain things.<\/p>\n

“We have some evidence that supports that. Walking 20, 30 minutes a day; keeping your mind active; having conversations; socializing; interacting with people; even dancing. Getting up and doing something different is probably what we’ve come to understand as one of the most important aspects, especially decreasing your vascular risk factors.”<\/p>\n

Vascular risk factors are issues because, just like your heart, your brain has blood vessels that can develop blockages. By living a heart-healthy lifestyle that incorporates staying active, eating right and not smoking, you may reduce your risk of Alzheimer’s disease.<\/p>\n

For the Mayo Clinic News Network, I’m Vivien Williams.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Lifestyle factors such as exercise can affect your Alzheimer’s disease risk.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1686,1685,1682,1684],"class_list":["post-52383","mayo","type-mayo","status-publish","hentry","tag-anatomical-structure","tag-condition","tag-person-group-concept","tag-theme-of-focus","content_type-diseases-conditions"],"acf":[],"yoast_head":"\nMayo Clinic Minute: Alzheimer's disease risk and lifestyle - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/mayo-clinic-minute-alzheimers-disease-risk-and-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mayo Clinic Minute: Alzheimer's disease risk and lifestyle - 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