{"id":50914,"date":"2025-04-25T21:40:29","date_gmt":"2025-04-26T01:40:29","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-neck-stretches-for-the-workplace\/"},"modified":"2026-02-04T11:55:50","modified_gmt":"2026-02-04T16:55:50","slug":"video-neck-stretches-for-the-workplace","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/video-neck-stretches-for-the-workplace\/","title":{"rendered":"Video: Neck stretches for the workplace"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n<p>Standing for long periods of time or sitting at a desk all day can take a toll on your neck. To prevent or reduce stiffness and pain, try simple neck stretches throughout the day.<\/p>\n<p>For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You&#8217;ll feel tension in the back of your neck. Relax and slowly lift your chin to the starting position.<\/p>\n<p>Next, rotate your head to one side while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You&#8217;ll feel tension in the side of your neck and your shoulder. Relax and slowly return to the starting position. Turn your head to the other side and repeat the stretch.<\/p>\n<p>Next, tilt your head so that you&#8217;re moving your ear toward your shoulder. Don&#8217;t bring your shoulder up to your ear. Hold the stretch for 15 to 30 seconds. You&#8217;ll feel tension in the side of your neck. Relax and slowly return to the starting position. Tilt your head to the other side and repeat the stretch.<\/p>\n<p>When you&#8217;re stretching, keep it gentle. Breathe freely as you hold each stretch, and be careful not to bounce. Expect to feel tension while you&#8217;re stretching. If you feel pain, you&#8217;ve gone too far.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Neck stretches can help prevent stiffness. Try these stretches at work.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1701,1681,1682],"class_list":["post-50914","mayo","type-mayo","status-publish","hentry","tag-healthy-at-work","tag-life-stage","tag-person-group-concept","content_type-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Neck stretches for the workplace - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/video-neck-stretches-for-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Neck stretches for the workplace - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Neck stretches can help prevent stiffness. Try these stretches at work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/video-neck-stretches-for-the-workplace\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:55:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-neck-stretches-for-the-workplace\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-neck-stretches-for-the-workplace\\\/\",\"name\":\"Video: Neck stretches for the workplace - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"datePublished\":\"2025-04-26T01:40:29+00:00\",\"dateModified\":\"2026-02-04T16:55:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-neck-stretches-for-the-workplace\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-neck-stretches-for-the-workplace\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-neck-stretches-for-the-workplace\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mayo Articles\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Video: Neck stretches for the workplace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: Neck stretches for the workplace - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/video-neck-stretches-for-the-workplace\/","og_locale":"zh_HK","og_type":"article","og_title":"Video: Neck stretches for the workplace - Hancock Health","og_description":"Neck stretches can help prevent stiffness. Try these stretches at work.","og_url":"https:\/\/www.hancockhealth.org\/zh\/mayo-health-library\/video-neck-stretches-for-the-workplace\/","og_site_name":"Hancock Health","article_modified_time":"2026-02-04T16:55:50+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u9810\u8a08\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-neck-stretches-for-the-workplace\/","url":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-neck-stretches-for-the-workplace\/","name":"Video: Neck stretches for the workplace - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"datePublished":"2025-04-26T01:40:29+00:00","dateModified":"2026-02-04T16:55:50+00:00","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-neck-stretches-for-the-workplace\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/mayo-health-library\/video-neck-stretches-for-the-workplace\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-neck-stretches-for-the-workplace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Mayo Articles","item":"https:\/\/www.hancockhealth.org\/mayo-health-library\/"},{"@type":"ListItem","position":3,"name":"Video: Neck stretches for the workplace"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/mayo\/50914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/mayo"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/mayo"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=50914"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=50914"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=50914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}