{"id":8654,"date":"2018-11-01T00:00:36","date_gmt":"2018-11-01T04:00:36","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=8654"},"modified":"2018-11-01T00:00:36","modified_gmt":"2018-11-01T04:00:36","slug":"how-to-eat-healthy-through-meal-planning","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2018\/11\/how-to-eat-healthy-through-meal-planning\/","title":{"rendered":"\u98df\u4e8b\u8a08\u753b\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">\u8ab0\u3082\u304c\u3053\u308c\u3092\u3084\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u76f4\u524d\u306e\u98df\u4e8b\u306e\u53d6\u308a\u6d88\u3057\u3067\u3059\u3002\u98df\u4e8b\u306e\u6642\u9593\u304c\u6765\u3066\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u51b7\u51cd\u30d4\u30b6\u3092\u53d6\u308a\u51fa\u3057\u305f\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u3092\u6ce8\u6587\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u4e08\u592b\u3001\u305f\u307e\u306b\u306f\u3002\u3057\u304b\u3057\u3001\u7814\u7a76\u306b\u3088\u308b\u3068\u3001 <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170314150926.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u6599\u7406\u3092\u3059\u308b\u3053\u3068\u306f\u5b89\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u3059\u3002<\/span><\/a><span style=\"font-weight: 400;\"> \u305d\u3057\u3066\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u5065\u5eb7\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u8a08\u753b\u3057\u3001\u5065\u5eb7\u7684\u306a\u8cb7\u3044\u7269\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3078\u306e\u52b9\u679c\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u6e96\u5099\u3092\u3057\u307e\u3057\u3087\u3046<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6708\u307e\u305f\u306f\u5e74\u9593\u306e\u6b8b\u308a\u306e\u98df\u4e8b\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u524d\u306b\u3001\u81ea\u5206\u3084\u5bb6\u65cf\u306e\u4ed6\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u4f55\u304c\u52b9\u679c\u7684\u304b\u3092\u8a55\u4fa1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9031\u5358\u4f4d\u3067\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u3068\u6708\u5358\u4f4d\u3067\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u306f\u3069\u3061\u3089\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u304b?\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u98df\u4e8b\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f\u98df\u4e8b\u306e\u6e96\u5099\u306b\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u304b?\u73fe\u5b9f\u7684\u306b\u3001\u4e8b\u524d\u306b\u3001\u305f\u3068\u3048\u3070\u9031\u672b\u306b\u3069\u308c\u3060\u3051\u306e\u3053\u3068\u3092\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u65cf\u5168\u54e1\u3068\u8a71\u3057\u5408\u3063\u3066\u3001\u5f7c\u3089\u304c\u4e00\u756a\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u5065\u5eb7\u7684\u306a\u5bb6\u5ead\u6599\u7406\u3001\u4ed6\u306e\u5834\u6240\u3067\u697d\u3057\u3093\u3067\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u52a0\u3048\u305f\u3044\u98df\u3079\u7269\u3001\u305d\u3057\u3066\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u306a\u3044\u300c\u53d6\u5f15\u3092\u7834\u308b\u300d\u6599\u7406\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002 <\/span><\/p>\n<h2><b>\u30ec\u30b7\u30d4\u3092\u63a2\u3059<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u30ea\u30b9\u30c8\u3092\u7528\u610f\u3057\u3066\u3001\u30ec\u30b7\u30d4\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6700\u3082\u5065\u5eb7\u7684\u306a\u6599\u7406\u672c\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306e\u3088\u3046\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb Web \u30b5\u30a4\u30c8\u306e\u30ec\u30b7\u30d4 \u30bb\u30af\u30b7\u30e7\u30f3\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059\u3002 <\/span><a href=\"https:\/\/www.everydayhealth.com\/lifestyle\/food\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u5065\u5eb7\u3001<\/span><\/a> <a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u5b9f\u306b\u30b7\u30f3\u30d7\u30eb\u3001<\/span><\/a><span style=\"font-weight: 400;\"> \u307e\u305f\u306f <\/span><a href=\"https:\/\/www.health.com\/recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u3002<\/span><\/a><span style=\"font-weight: 400;\"> \u307e\u305f\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u306e\u5065\u5eb7\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/span><a href=\"https:\/\/www.allrecipes.com\/recipes\/84\/healthy-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u3059\u3079\u3066\u306e\u30ec\u30b7\u30d4<\/span><\/a><span style=\"font-weight: 400;\"> \u307e\u305f\u306f <\/span><a href=\"https:\/\/www.epicurious.com\/search?special-consideration=healthy\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u9b45\u60d1\u7684\u3002<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u5225\u306a\u98df\u4e8b\u4e0a\u306e\u61f8\u5ff5\u3092\u8003\u616e\u3057\u3066\u3001\u5bb6\u65cf\u304c\u3059\u3067\u306b\u697d\u3057\u3093\u3067\u3044\u308b\u98df\u4e8b\u306e\u6700\u3082\u5065\u5eb7\u7684\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u52dd\u8005\u3068\u306a\u308a\u305d\u3046\u306a\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u306b\u5e38\u306b\u76ee\u3092\u5149\u3089\u305b\u3066\u3001\u30ea\u30b9\u30c8\u306b\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u4f5c\u696d\u3092\u9032\u3081\u308b\u3068\u304d\u306b\u3001\u30ec\u30b7\u30d4\u3092\u30d6\u30c3\u30af\u30de\u30fc\u30af\u3057\u3066\u3055\u3089\u306b\u53c2\u7167\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u6e96\u5099\u306b\u304b\u304b\u308b\u6642\u9593\u3068\u3001\u624b\u9806\u3084\u6750\u6599\u306e\u6570\u306e\u70b9\u3067\u98df\u4e8b\u304c\u5358\u7d14\u3067\u3042\u308b\u304b\u8907\u96d1\u3067\u3042\u308b\u304b\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81a8\u5927\u306a\u30ec\u30b7\u30d4\u306e\u30b9\u30c8\u30c3\u30af\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3059\u3079\u3066\u3092\u4e00\u5ea6\u306b\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 1 \uff5e 2 \u9031\u9593\u5206\u306e\u91cf\u304c\u3042\u308c\u3070\u3001\u59cb\u3081\u308b\u306e\u306b\u5341\u5206\u306a\u91cf\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002\u7269\u4e8b\u3092\u65b0\u9bae\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u5e38\u306b\u76ee\u3092\u958b\u3044\u3066\u3001\u30ea\u30b9\u30c8\u3092\u5897\u3084\u3059\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><b>\u98df\u4e8b\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u4eca\u5ea6\u306f\u3001\u98df\u4e8b\u306e\u30ea\u30b9\u30c8\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u4e16\u306e\u4e2d\u306b\u306f\u3001\u904a\u3093\u3067\u697d\u3057\u3081\u308b\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3001\u5370\u5237\u53ef\u80fd\u30d5\u30a1\u30a4\u30eb\u3001\u98df\u4e8b\u8a08\u753b\u30a2\u30d7\u30ea\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u3001\u305d\u308c\u3089\u306b\u306f\u975e\u5e38\u306b\u512a\u308c\u305f\u6a5f\u80fd\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u90fd\u5408\u306e\u826f\u3044\u3053\u3068\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001\u751f\u6d3b\u8a08\u753b\u3092\u7acb\u3066\u308b\u305f\u3081\u306b\u3059\u3067\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b 1 \u3064\u306e\u30c4\u30fc\u30eb\u3001\u3064\u307e\u308a\u6bce\u65e5\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3082\u51b7\u8535\u5eab\u306e\u6a2a\u3067\u3082\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u60c5\u5831\u304c\u3059\u3067\u306b\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30b8\u30bf\u30eb\u5fd7\u5411\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u8a9e\u308b\u3079\u304d\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002 <\/span><a href=\"https:\/\/www.epicurious.com\/expert-advice\/how-to-use-google-calendar-for-meal-planning-article\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u4ed6\u306e\u30aa\u30f3\u30e9\u30a4\u30f3 \u30ab\u30ec\u30f3\u30c0\u30fc\u3068\u7d71\u5408\u3057\u307e\u3059\u3002<\/span><\/a><span style=\"font-weight: 400;\"> \u98df\u4e8b\u306e\u6e96\u5099\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3001\u305d\u306e\u65e5\u304c\u3069\u308c\u3060\u3051\u5fd9\u3057\u3044\u304b\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u3092\u542b\u3081\u3066\u8ab0\u304c\u305d\u306e\u98df\u4e8b\u306e\u305f\u3081\u306b\u5bb6\u306b\u3044\u308b\u306e\u304b\uff08\u307e\u305f\u306f\u3044\u306a\u3044\u306e\u304b\uff09\u3082\u308f\u304b\u308a\u307e\u3059\u3002\u4e88\u5b9a\u304c\u591a\u3059\u304e\u308b\u65e5\u306b\u306f\u7c21\u5358\u306a\u98df\u4e8b\u306e\u4e88\u5b9a\u3092\u7acb\u3066\u3001\u3086\u3063\u304f\u308a\u3059\u308b\u6a5f\u4f1a\u3092\u697d\u3057\u307f\u305f\u3044\u65e5\u306b\u306f\u3001\u3088\u308a\u8907\u96d1\u306a\u98df\u4e8b\u3092\u53d6\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30f3\u30e9\u30a4\u30f3 \u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?\u30ec\u30b7\u30d4\u60c5\u5831\u3092\u30e1\u30e2\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u8ffd\u52a0\u3067\u304d\u308b\u306e\u3067\u3001\u5e30\u5b85\u9014\u4e2d\u306b\u30b9\u30fc\u30d1\u30fc\u306b\u7acb\u3061\u5bc4\u308b\u3068\u304d\u306b\u3044\u3064\u3067\u3082\u4fbf\u5229\u3067\u3059\u3002\u5225\u306e\u9031\u306b\u540c\u3058\u98df\u4e8b\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30a8\u30f3\u30c8\u30ea\u3092\u8907\u88fd\u3059\u308b\u3060\u3051\u3067\u3059\u3002 <\/span><\/p>\n<h2><b>\u8ce2\u304f\u8cb7\u3044\u7269\u3092\u3059\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u5ea6\u306b\u6570\u65e5\u3001\u307e\u305f\u306f\u6570\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u98df\u3079\u308b\u304b\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u8cb7\u3044\u7269\u304c\u305a\u3063\u3068\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u4f7f\u7528\u3059\u308b\u3059\u3079\u3066\u306e\u6750\u6599\u306e\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u7e70\u308a\u8fd4\u3057\u3092\u76f8\u4e92\u53c2\u7167\u3057\u3001\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5e38\u6e29\u4fdd\u5b58\u53ef\u80fd\u306a\u6750\u6599\u3092\u307e\u3068\u3081\u8cb7\u3044\u3059\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u885d\u52d5\u7684\u306b\u8cb7\u3044\u7269\u3092\u3057\u305f\u308a\u3001\u305d\u306e\u5834\u3067\u305f\u304f\u3055\u3093\u306e\u6c7a\u65ad\u3092\u4e0b\u305d\u3046\u3068\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3001\u6700\u3082\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3092\u63a2\u3057\u305f\u308a\u3001\u4ed6\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u65b0\u9bae\u306a\u98df\u6750\u3092\u719f\u8aad\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u65b0\u3057\u3044\u30ec\u30b7\u30d4\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u6d6e\u304b\u3093\u3060\u3068\u304d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u3063\u3066\u691c\u7d22\u3057\u3001\u305d\u308c\u3092\u3069\u306e\u3088\u3046\u306b\u9031\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ecc\u9053\u304b\u3089\u5916\u308c\u3066\u3082\u843d\u80c6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u5931\u6557\u3057\u305f\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u6b21\u306e\u4e00\u9031\u9593\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u4e0a\u3067\u30011\u98df\u304b2\u98df\u5148\u3092\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u98df\u4e8b\u30ab\u30ec\u30f3\u30c0\u30fc\u306f\u512a\u308c\u305f\u8a08\u753b\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u6210\u529f\u3059\u308b\u306e\u306f\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u4eba\u751f\u306b\u6cbf\u3063\u305f\u3082\u306e\u3067\u3042\u308b\u5834\u5408\u306e\u307f\u3067\u3059\u3002\u3060\u304b\u3089\u81ea\u5206\u306e\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Avoid falling back on fast food. Plan healthy meals ahead of time with these tips.<\/p>","protected":false},"author":6,"featured_media":8655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-8654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Eat Healthy Through Meal Planning - Hancock Health<\/title>\n<meta name=\"description\" content=\"When you plan your meals ahead of time, it\u2019s easier to eat healthy. Check out these tips and resources to find recipes and make healthy meals happen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/ja\/2018\/11\/how-to-eat-healthy-through-meal-planning\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Eat Healthy Through Meal Planning - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"When you plan your meals ahead of time, it\u2019s easier to eat healthy. Check out these tips and resources to find recipes and make healthy meals happen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/ja\/2018\/11\/how-to-eat-healthy-through-meal-planning\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-01T04:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/GettyImages-465083128.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"927\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"How to Eat Healthy Through Meal Planning\",\"datePublished\":\"2018-11-01T04:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/\"},\"wordCount\":775,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/GettyImages-465083128.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/\",\"name\":\"How to Eat Healthy Through Meal Planning - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/GettyImages-465083128.jpg\",\"datePublished\":\"2018-11-01T04:00:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"When you plan your meals ahead of time, it\u2019s easier to eat healthy. Check out these tips and resources to find recipes and make healthy meals happen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/GettyImages-465083128.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/GettyImages-465083128.jpg\",\"width\":1400,\"height\":927,\"caption\":\"Chopped vegetables for cooking or storage in plastic containers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/11\\\/how-to-eat-healthy-through-meal-planning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Eat Healthy Through Meal Planning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/ja\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Eat Healthy Through Meal Planning - Hancock Health","description":"When you plan your meals ahead of time, it\u2019s easier to eat healthy. Check out these tips and resources to find recipes and make healthy meals happen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/ja\/2018\/11\/how-to-eat-healthy-through-meal-planning\/","og_locale":"ja_JP","og_type":"article","og_title":"How to Eat Healthy Through Meal Planning - Hancock Health","og_description":"When you plan your meals ahead of time, it\u2019s easier to eat healthy. Check out these tips and resources to find recipes and make healthy meals happen.","og_url":"https:\/\/www.hancockhealth.org\/ja\/2018\/11\/how-to-eat-healthy-through-meal-planning\/","og_site_name":"Hancock Health","article_published_time":"2018-11-01T04:00:36+00:00","og_image":[{"width":1400,"height":927,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/GettyImages-465083128.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Hancock Health","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"4\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"How to Eat Healthy Through Meal Planning","datePublished":"2018-11-01T04:00:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/"},"wordCount":775,"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/GettyImages-465083128.jpg","articleSection":["News"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/","url":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/","name":"How to Eat Healthy Through Meal Planning - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/GettyImages-465083128.jpg","datePublished":"2018-11-01T04:00:36+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"When you plan your meals ahead of time, it\u2019s easier to eat healthy. Check out these tips and resources to find recipes and make healthy meals happen.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/GettyImages-465083128.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/GettyImages-465083128.jpg","width":1400,"height":927,"caption":"Chopped vegetables for cooking or storage in plastic containers"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2018\/11\/how-to-eat-healthy-through-meal-planning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"How to Eat Healthy Through Meal Planning"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u30cf\u30f3\u30b3\u30c3\u30af\u306e\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/ja\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/8654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/comments?post=8654"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/posts\/8654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media\/8655"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/media?parent=8654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/categories?post=8654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/tags?post=8654"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/ja\/wp-json\/wp\/v2\/service?post=8654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}