{"id":8520,"date":"2022-07-18T09:00:00","date_gmt":"2022-07-18T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8520"},"modified":"2022-07-18T09:00:00","modified_gmt":"2022-07-18T13:00:00","slug":"hiit-your-stride","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2022\/07\/hiit-your-stride\/","title":{"rendered":"\u30b9\u30c8\u30e9\u30a4\u30c9\u3092HIIT\u3059\u308b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_623a0c0665901\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/ja\/category\/health-possible\/fitness-nutrition\/\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u6804\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u30b9\u30c8\u30e9\u30a4\u30c9\u3092HIIT\u3059\u308b<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 7 \u6708 18 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5171\u6709<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u30c4\u30a4\u30c3\u30bf\u30fc\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2022%2F07%2Fhiit-your-stride%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2022%2F07%2Fhiit-your-stride%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u30d4\u30f3\u30bf\u30ec\u30b9\u30c8\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2022%2F07%2Fhiit-your-stride%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u30ea\u30f3\u30af\u30a4\u30f3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2022%2F07%2Fhiit-your-stride%2F&#038;title=HIIT Your Stride&#038;summary=Want to exercise, but can\u2019t find time? Let us show you how HIIT can give you the benefits of a full-length workout in half the time.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fja%2F2022%2F07%2Fhiit-your-stride%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/10\/HRH-Flu-Shot-_-Website-Graphic-scaled-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.hancockhealth.org\/ja\/2020\/03\/get-up-25-ways-to-kick-the-sitting-habit\/\">\u8eab\u4f53\u6d3b\u52d5\u306f\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059<\/a>\u3002\u6c17\u5206\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u3092\u5f37\u5316\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u306b\u884c\u304f\u3001\u5b50\u4f9b\u305f\u3061\u3092\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u9023\u308c\u3066\u884c\u304f\u3001\u72ac\u306e\u6563\u6b69\u3001\u5915\u98df\u306e\u6e96\u5099\u3001\u305d\u306e\u4ed6\u7d04 700 \u5104\u3082\u306e\u7528\u4e8b\u306e\u5408\u9593\u306b\u3001\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u307e\u3055\u306b\u3001\u8fc5\u901f\u304b\u3064\u52b9\u7387\u7684\u306a\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (HIIT) \u306e\u4eba\u6c17\u3092\u9ad8\u3081\u3066\u3044\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT \u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5229\u70b9\u3092\u63a2\u308a\u3001\u6700\u3082\u5fd9\u3057\u3044\u4eba\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">HIIT\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u77ed\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u306e\u56de\u5fa9\u671f\u9593\u3092\u4ea4\u4e92\u306b\u884c\u3046\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5fc3\u62cd\u6570\u304c\u6025\u901f\u306b\u4e0a\u6607\u3057\u3001\u5f93\u6765\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u304b\u304b\u308b\u6642\u9593\u3088\u308a\u3082\u77ed\u3044\u6642\u9593\u3067\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>10 \uff5e 30 \u5206\u9593\u7d9a\u304f\u5178\u578b\u7684\u306a HIIT \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u306f\u3001\u77ed\u8ddd\u96e2\u8d70\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u77ed\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\uff08\u305f\u3068\u3048\u3070\u300130 \u79d2\u9593\u306e\u5168\u529b\u75be\u8d70\uff09\u306e\u5f8c\u306b\u3001\u6570\u5206\u9593\u306e\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u7d9a\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059 (\u901a\u5e38\u30011 \u56de\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067 4 \uff5e 6 \u56de)\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">HIIT\u306e\u5229\u70b9\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b?<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u77ed\u6642\u9593\u3067\u6fc0\u3057\u3044 HIIT \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u30012 \u500d\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3063\u305f\u5834\u5408\u3068\u540c\u3058\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u305d\u308c\u3089\u306e\u5229\u70b9\u306f\u6b63\u78ba\u306b\u306f\u4f55\u3067\u3057\u3087\u3046\u304b?\u8aad\u3080\u3002&nbsp;&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u53b3\u3057\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u7406\u60f3\u7684\u3067\u3059\u3002<\/li><li>HIIT \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u4ee3\u8b1d\u7387\u304c\u6570\u6642\u9593\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u904b\u52d5\u3092\u3084\u3081\u305f\u5f8c\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u30dc\u30fc\u30ca\u30b9\uff01<\/li><li>\u4f53\u8102\u80aa\u3001\u5fc3\u62cd\u6570\u3001\u8840\u5727\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u3082\u3046\u4e00\u5ea6\u3001\u51dd\u7e2e\u3055\u308c\u305f\u6642\u9593\u67a0\u3067\u6301\u4e45\u529b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">HIIT \u3092\u59cb\u3081\u308b<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3059\u3002 2 \u756a\u76ee\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u306e\u56de\u5fa9\u671f\u9593\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u9577\u3055\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u8a66\u3057\u59cb\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305f\u3060\u3057\u3001\u59cb\u3081\u308b\u524d\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u63d0\u6848\u304c\u3042\u308a\u307e\u3059\u3002 \uff08\u3044\u3064\u3082\u305d\u3046\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f\uff09<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u5230\u9054\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u30b9\u30bf\u30df\u30ca\u3092\u84c4\u3048\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u7a81\u7136\u5168\u529b\u75be\u8d70\u3092\u59cb\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li><li>\u4f5c\u696d\u6642\u9593\u306f 30 \u79d2\u4ee5\u5185\u306b\u6291\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u9577\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002<\/li><li>\u4f11\u61a9\u6642\u9593\u306f\u5341\u5206\u306a\u9577\u3055\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u52e4\u52d9\u671f\u9593\u3068\u540c\u3058\u304b\u3001\u305d\u308c\u3088\u308a\u9577\u3044\u671f\u9593\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u9031\u306b2\u56de\u3001\u6570\u30b5\u30a4\u30af\u30eb\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9593\u306b\u5341\u5206\u306a\u56de\u5fa9\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002 HIIT\u306e\u3084\u308a\u3059\u304e\u306f\u602a\u6211\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>HIIT \u306e\u6982\u5ff5\u306b\u9069\u3057\u305f\u8eab\u4f53\u6d3b\u52d5\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u306f\u79c1\u305f\u3061\u304c\u898b\u3064\u3051\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b5\u30f3\u30d7\u30eb\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8ffd\u52a0\u306e\u5668\u5177 (\u81ea\u8ee2\u8eca\u3084\u30d7\u30fc\u30eb\u306a\u3069) \u304c\u5fc5\u8981\u306a\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u8db3\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3060\u3051\u3067\u6e08\u3080\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u6c34\u6cf3\u3002<\/strong> \u81ea\u7531\u5f62\u3092 15 \uff5e 30 \u79d2\u9593\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u884c\u3044\u3001\u305d\u306e\u5f8c\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u5e73\u6cf3\u304e\u306b\u5207\u308a\u66ff\u3048\u3066 15 \uff5e 30 \u79d2\u9593\u884c\u3044\u3001\u305d\u306e\u5f8c 60 \uff5e 90 \u79d2\u9593\u4f11\u61a9\u3057\u307e\u3059\u3002\u3053\u306e\u30b7\u30fc\u30b1\u30f3\u30b9\u3092 20 \uff5e 30 \u5206\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u81ea\u8ee2\u8eca\u3002<\/strong> 30 \u79d2\u9593\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u30da\u30c0\u30eb\u3092\u3053\u304e\u3001\u305d\u306e\u5f8c 2 \uff5e 4 \u5206\u9593\u3086\u3063\u304f\u308a\u3068\u697d\u306a\u30da\u30fc\u30b9\u3067\u30da\u30c0\u30eb\u3092\u3053\u304e\u307e\u3059\u3002\u3053\u306e\u30b7\u30fc\u30b1\u30f3\u30b9\u3092 15 \uff5e 30 \u5206\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3002<\/strong> \u3086\u3063\u304f\u308a\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u3066\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3057\u300115 \u79d2\u9593\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u8d70\u308a\u307e\u3059\u3002 1 \uff5e 2 \u5206\u9593\u306e\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u307e\u305f\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u623b\u308a\u307e\u3059\u3002\u3053\u306e\u30b7\u30fc\u30b1\u30f3\u30b9\u3092 10 \uff5e 20 \u5206\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">HIIT vs. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>HIIT \u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f8\u5bfe\u7684\u306a\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>HIIT \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5fc3\u81d3\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u304c\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u3053\u306e 2 \u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u3044\u3064\u3067\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u305f\u3068\u3048\u3070\u3001\u901a\u5e38\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b 1 \u5206\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5 (\u7e04\u8df3\u3073\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0 \u30b8\u30e3\u30c3\u30af\u3001\u30d0\u30fc\u30d4\u30fc\u306a\u3069) \u3092\u8ffd\u52a0\u3057\u3066\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u5404\u30bb\u30c3\u30c8\u5f8c\u306b\u5fc3\u81d3\u3092\u9ad8\u9cf4\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b21\u306b\u300115 \uff5e 30 \u79d2\u306e\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u3001\u6b8b\u308a\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u30cf\u30f3\u30b3\u30c3\u30af\u90e1\u307e\u305f\u306f\u30a4\u30f3\u30c7\u30a3\u30a2\u30ca\u5dde\u6771\u4e2d\u592e\u3067 HIIT \u30af\u30e9\u30b9\u3092\u304a\u63a2\u3057\u3067\u3059\u304b?<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u6307\u5c0e\u3059\u308b\u30b0\u30eb\u30fc\u30d7 HIIT \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u53c2\u52a0\u3057\u305f\u3044\u5834\u5408\u306f\u3001Hancock Health \u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ac\u30a4\u30c9\u4ed8\u304d\u30eb\u30fc\u30c1\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/hancockwellbeing.org\/hancock-wellness-centers\/class-schedule\/\"> \u30cf\u30f3\u30b3\u30c3\u30af \u30a6\u30a7\u30eb\u30cd\u30b9 \u30bb\u30f3\u30bf\u30fc<\/a>\u3001\u30b0\u30ea\u30fc\u30f3\u30d5\u30a3\u30fc\u30eb\u30c9\u3001\u30de\u30c3\u30b3\u30fc\u30ba\u30d3\u30eb\u3001\u30cb\u30e5\u30fc\u30fb\u30d1\u30ec\u30b9\u30c1\u30ca\u306e\u4fbf\u5229\u306a\u5834\u6240\u306b\u3042\u308a\u307e\u3059\u3002\u6700\u5bc4\u308a\u306e\u65bd\u8a2d\u3092\u898b\u3064\u3051\u3066\u3001\u30af\u30e9\u30b9\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u3001\u3059\u3050\u306b HIIT \u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Want to exercise, but can\u2019t find time? 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