{"id":7866,"date":"2018-06-30T09:34:09","date_gmt":"2018-06-30T13:34:09","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7866"},"modified":"2018-06-30T09:34:09","modified_gmt":"2018-06-30T13:34:09","slug":"how-to-manage-your-period","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2018\/06\/how-to-manage-your-period\/","title":{"rendered":"\u751f\u7406\u306e\u7ba1\u7406\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><em><strong>\u671f\u9593<\/strong><\/em>\uff1a\u79c1\u305f\u3061\u306e\u591a\u304f\u304c\u4eba\u751f\u3092\u6b69\u3080\u4e2d\u3067\u5bfe\u51e6\u3057\u3001\u5bfe\u51e6\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u4eba\u304c\u8a71\u3059\u3053\u3068\u306b\u4e0d\u5feb\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u79c1\u306f\u751f\u7406\u306b\u3064\u3044\u3066\u8a71\u3059\u306e\u304c\u5927\u597d\u304d\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u5fc5\u8981\u304b\u3064\u91cd\u8981\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f (\u307e\u305f\u306f\u3042\u306a\u305f\u306e\u77e5\u4eba) 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\u30d1\u30c3\u30c9\u306f 1888 \u5e74\u306b\u521d\u3081\u3066\u4f7f\u7528\u3055\u308c\u3066\u4ee5\u6765\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.femmeinternational.org\/the-history-of-the-sanitary-pad\/\">\u6728\u6750\u30d1\u30eb\u30d7\u5305\u5e2f<\/a>, \u3057\u305f\u304c\u3063\u3066\u3001\u305d\u308c\u3089\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3059\u308b\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u5438\u53ce\u6027\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u3066\u3055\u307e\u3056\u307e\u306a\u30d1\u30c3\u30c9\u3092\u8cfc\u5165\u3067\u304d\u3001\u4e00\u5b9a\u6642\u9593\u7d4c\u904e\u5f8c\u306b\u30d1\u30c3\u30c9\u3092\u4ea4\u63db\u3059\u308b\u3053\u3068\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u3068\u8abf\u548c\u3092\u4fdd\u3061\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d1\u30c3\u30c9\u3082\u975e\u5e38\u306b\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002\u4e0b\u7740\u306e\u4e2d\u306b\u5165\u308c\u3066\u51fa\u304b\u3051\u308b\u3060\u3051\u3067\u3059\u3002\u30d1\u30c3\u30c9\u306f 1 \u7bb1\u3042\u305f\u308a\u5e73\u5747\u7d04 $4.99 \uff5e $8.99 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href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/toxic-shock-syndrome\/symptoms-causes\/syc-20355384\">\u30c8\u30ad\u30b7\u30c3\u30af\u30b7\u30e7\u30c3\u30af\u75c7\u5019\u7fa4<\/a>\u3002\u30bf\u30f3\u30dd\u30f3\u3092\u7740\u7528\u3059\u308b\u3068\u304d\u306f\u3001\u9577\u6642\u9593\u7740\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u7740\u7528\u3057\u306a\u3044\u3068\u3001\u6df1\u523b\u306a\u5065\u5eb7\u4e0a\u306e\u5408\u4f75\u75c7\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30bf\u30f3\u30dd\u30f3\u304c\u6b63\u3057\u304f\u633f\u5165\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u4ea4\u63db\u524d\u306b\u8840\u6db2\u304c\u96c6\u307e\u308a\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u30bf\u30f3\u30dd\u30f3\u3092\u7740\u7528\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u6f0f\u308c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u7740\u7528\u8005\u306b\u3068\u3063\u3066\u306e\u6b20\u70b9\u306f\u3001\u4f53\u306b\u4f55\u304b\u3092\u633f\u5165\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u3005\u7169\u308f\u3057\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30d1\u30c3\u30c9\u3088\u308a\u3082\u5c11\u3057\u9ad8\u4fa1\u3067\u3001\u30bf\u30f3\u30dd\u30f3\u306b\u306f\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30bf\u30fc\u304c\u4ed8\u5c5e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u74b0\u5883\u306b\u3082\u6700\u9069\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>3. 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<a href=\"http:\/\/divacup.com\/\">\u30c7\u30a3\u30fc\u30d0\u30ab\u30c3\u30d7<\/a>\u3001\u4fa1\u683c\u306f\u7d04$32\u3067\u3059\u304c\u3001\u518d\u5229\u7528\u53ef\u80fd\u3067\u9577\u6301\u3061\u3057\u307e\u3059\u3002\u6708\u7d4c\u30ab\u30c3\u30d7\u306f\u8840\u6db2\u3092\u5438\u53ce\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u96c6\u3081\u308b\u305f\u3081\u3001\u6b63\u3057\u304f\u633f\u5165\u3059\u308b\u3068\u6708\u7d4c\u306e\u4e71\u308c\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002 Diva Cup \u306f\u300112 \u6642\u9593\u7740\u7528\u3057\u3066\u3082\u6c5a\u308c\u308b\u3053\u3068\u306a\u304f\u7740\u7528\u3067\u304d\u308b\u3053\u3068\u3082\u81ea\u6162\u3067\u3059\u3002\u6708\u7d4c\u30ab\u30c3\u30d7\u306f\u518d\u5229\u7528\u53ef\u80fd\u306a\u305f\u3081\u3001\u74b0\u5883\u306b\u914d\u616e\u3057\u305f\u7740\u7528\u8005\u306b\u3068\u3063\u3066\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p><strong>\u77ed\u6240<\/strong>: \u521d\u3081\u3066\u6708\u7d4c\u30ab\u30c3\u30d7\u3092\u633f\u5165\u3059\u308b\u306e\u306f\u5c11\u3057\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u633f\u5165\u3059\u308b\u3068\u304d\u306f\u3001\u30ab\u30c3\u30d7\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u56fa\u5b9a\u3059\u308b\u305f\u3081\u306b\u3001\u30ab\u30c3\u30d7\u306e\u53e3\u3092\u7d5e\u308a\u3001\u81ea\u5206\u306e\u4f53\u306b\u975e\u5e38\u306b\u8fd1\u3065\u304d\u3001\u500b\u4eba\u7684\u306b\u63a5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30c3\u30d7\u306f\u30bf\u30f3\u30dd\u30f3\u3088\u308a\u3082\u5927\u304d\u3044\u305f\u3081\u3001\u88c5\u7740\u8005\u306b\u3088\u3063\u3066\u306f\u88c5\u7740\u6642\u306b\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30c3\u30d7\u3092\u53d6\u308a\u51fa\u3059\u306e\u3082\u6700\u521d\u306f\u5c11\u3057\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7740\u7528\u8005\u306f\u3001\u5b9f\u969b\u306b\u30ab\u30c3\u30d7\u3092\u53d6\u308a\u51fa\u3059\u306b\u306f\u300c\u529b\u3092\u5165\u308c\u3066\u300d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3088\u304f\u8a00\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4ed5\u4e8b\u4e2d\u3084\u516c\u5171\u306e\u5834\u6240\u3067\u30ab\u30c3\u30d7\u3092\u7a7a\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3001\u500b\u5225\u306b\u884c\u3046\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>5.\u6642\u4ee3\u306e\u6d77\u7dbf\uff1a <\/strong><\/h2>\n<h3>\u3042<em> period sea sponge is exactly what it sounds like! These are sponges that are washed, trimmed, and inspected to be suitable to be worn inside the body to absorb period blood.<\/em><\/h3>\n<p><strong>\u9577\u6240<\/strong>: <a href=\"https:\/\/hellogiggles.com\/lifestyle\/period-sea-sponge\/\">\u6642\u4ee3\u306e\u30b9\u30dd\u30f3\u30b8<\/a> \u518d\u5229\u7528\u53ef\u80fd\u3067\u3001\u4e00\u5ea6\u306b\u6700\u5927 6 \u304b\u6708\u9593\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u30b9\u30dd\u30f3\u30b8\u306a\u306e\u3067\u67d4\u8edf\u6027\u304c\u9ad8\u304f\u3001\u6708\u7d4c\u30ab\u30c3\u30d7\u3088\u308a\u3082\u633f\u5165\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u6d41\u91cf\u306e\u591a\u3055\u306b\u5fdc\u3058\u3066\u3055\u307e\u3056\u307e\u306a\u30b5\u30a4\u30ba\u304c\u3042\u308a\u3001\u6bce\u65e5 1 \u56de\u6d17\u6d44\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30dd\u30f3\u30b8\u306e\u4fa1\u683c\u306f\u7d04 <a href=\"http:\/\/jadeandpearl.com\/sea-pearls-reusable-sea-sponges\/\">$21 \u30b9\u30dd\u30f3\u30b8 2 \u500b\u307e\u305f\u306f 3 \u500b\u5165\u308a\u30d1\u30c3\u30af<\/a> \u3057\u304b\u3057\u3001\u518d\u5229\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u6700\u7d42\u7684\u306b\u306f\u4fa1\u683c\u306b\u898b\u5408\u3063\u305f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u77ed\u6240<\/strong>: \u30b9\u30dd\u30f3\u30b8\u306a\u306e\u3067\u3001\u63a1\u8840\u304c\u59cb\u307e\u308b\u524d\u306b\u633f\u5165\u6642\u306b\u5c11\u3057\u4e0d\u5feb\u611f\u3084\u30c1\u30af\u30c1\u30af\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30dd\u30f3\u30b8\u3092\u53d6\u308a\u5916\u3059\u306e\u306f\u9762\u5012\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30dd\u30f3\u30b8\u3092\u7d5e\u308b\u3068\u6db2\u4f53\u304c\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u30b9\u30dd\u30f3\u30b8\u3092\u4f53\u304b\u3089\u53d6\u308a\u51fa\u3059\u3068\u8840\u6db2\u306e\u4e00\u90e8\u304c\u7d5e\u308a\u51fa\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u7d4c\u8840\u306b\u89e6\u308c\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u7740\u7528\u8005\u306f\u3001\u3053\u306e\u88fd\u54c1\u3092\u656c\u9060\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>6.\u751f\u7406\u7528\u4e0b\u7740\uff1a<\/strong><\/h2>\n<h3><em>\u751f\u7406\u7528\u4e0b\u7740\u306f\u3001\u901a\u5e38\u306e\u4e0b\u7740\u3068\u540c\u3058\u3088\u3046\u306b\u30d5\u30a3\u30c3\u30c8\u611f\u3068\u611f\u89e6\u3092\u8ffd\u6c42\u3057\u306a\u304c\u3089\u3001\u8840\u6db2\u53ce\u96c6\u5c64\u304c\u7d44\u307f\u8fbc\u307e\u308c\u305f\u4e0b\u7740\u3067\u3059\u3002\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u751f\u7406\u7528\u4e0b\u7740\u30d6\u30e9\u30f3\u30c9\u306f <a href=\"https:\/\/www.shethinx.com\/pages\/it-works\/\">\u30b7\u30f3\u30af\u30b9<\/a>.<\/em><\/h3>\n<p><strong>\u9577\u6240<\/strong>: \u751f\u7406\u7528\u4e0b\u7740\u306e\u6700\u5927\u306e\u5229\u70b9\u306f\u5feb\u9069\u3055\u3067\u3059\u3002 Thinx \u306f\u4e0b\u7740\u306e\u5e45\u5e83\u3044\u30ab\u30c3\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5438\u53ce\u6027\u30ec\u30d9\u30eb\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306e\u4e0b\u7740\u3068\u540c\u3058\u3088\u3046\u306b\u6d17\u6fef\u3067\u304d\u3001\u4f55\u5ea6\u3067\u3082\u7740\u7528\u3067\u304d\u307e\u3059\u3002\u518d\u5229\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u30ca\u30d7\u30ad\u30f3\u3084\u30bf\u30f3\u30dd\u30f3\u3088\u308a\u3082\u74b0\u5883\u306b\u512a\u3057\u3044\u3067\u3059\u3002\u751f\u7406\u306b\u3088\u3063\u3066\u3080\u304f\u307f\u3092\u611f\u3058\u305f\u308a\u3001\u81ea\u4fe1\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u751f\u7406\u4e2d\u3082\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u3067\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u751f\u7406\u9632\u6b62\u4e0b\u7740\u304c\u826f\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u77ed\u6240<\/strong>: Thinx \u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u3088\u308b\u3068\u3001\u4e0b\u7740\u306b\u306f\u30bf\u30f3\u30dd\u30f3 2 \u500b\u5206\u306e\u8840\u6db2\u3092\u4fdd\u6301\u3067\u304d\u308b\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u304c\u91cd\u3044\u5834\u5408\u306b\u306f\u3001\u3053\u306e\u88fd\u54c1\u306f\u6700\u9069\u306b\u6a5f\u80fd\u3057\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4e0b\u7740\u3082\u5c11\u3057\u9ad8\u4fa1\u3067\u3059\u3002\u8efd\u3044\u65e5\u7528\u306e\u300c\u30c1\u30fc\u30ad\u30fc\u300d\u30ab\u30c3\u30c8\u306f $30\u3001\u91cd\u3044\u65e5\u7528\u306e\u300c\u30cf\u30a4\u30a6\u30a8\u30b9\u30c8\u300d\u30ab\u30c3\u30c8\u306f $38 \u3067\u3059\u3002\u518d\u5229\u7528\u53ef\u80fd\u306a\u306e\u3067\u3001\u6295\u8cc7\u3059\u308b\u4fa1\u5024\u306f\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u751f\u7406\u4e2d\u306f\u6bce\u65e5\u306e\u7d42\u308f\u308a\u306b\u4e0b\u7740\u3092\u6d17\u3044\u305f\u3044\u5834\u5408\u3092\u9664\u304d\u3001\u304a\u305d\u3089\u304f\u6570\u7740\u6295\u8cc7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u751f\u7406\u306e\u7ba1\u7406\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u751f\u7406\u7ba1\u7406\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u3092\u3088\u308a\u9069\u5207\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5229\u4fbf\u6027\u3001\u5feb\u9069\u3055\u3001\u4fa1\u683c\u306a\u3069\u3002\u751f\u7406\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u6065\u305a\u304b\u3057\u3044\u3068\u601d\u308f\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u751f\u7406\u306f\u4f53\u304c\u5065\u5eb7\u306b\u50cd\u3044\u3066\u3044\u308b\u8a3c\u62e0\u306a\u306e\u3067\u3001\u305d\u308c\u3092\u6065\u305a\u304b\u3057\u3044\u3068\u601d\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Periods: Something so many of us deal with and manage as we make our way through life, but something so many people feel uncomfortable talking about. 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