{"id":6653,"date":"2018-03-19T00:01:41","date_gmt":"2018-03-19T04:01:41","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6653"},"modified":"2018-03-19T00:01:41","modified_gmt":"2018-03-19T04:01:41","slug":"break-insomnia-cycle-without-pills","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/ja\/2018\/03\/break-insomnia-cycle-without-pills\/","title":{"rendered":"\u85ac\u3092\u4f7f\u308f\u305a\u306b\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u4f55\u304b\u826f\u3044\uff08\u300c\u3061\u3087\u3063\u3068\u6065\u305a\u304b\u3057\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\uff09\u30a2\u30f3\u30d3\u30a8\u30f3\u306e\u8a71\u306f\u3042\u308a\u307e\u3059\u304b\uff1f 3,800\u4e07\u4eba\u8fd1\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u304c\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u7761\u7720\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u304b\u306a\u308a\u306e\u90e8\u5206\u304c\u88ab\u5bb3\u3092\u53d7\u3051\u308b <a href=\"https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien\" target=\"_blank\" rel=\"noopener noreferrer\">\u5947\u5999\u306a\u526f\u4f5c\u7528\u3002<\/a>\u00a0\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u6d17\u6fef\u7269\u3092\u305f\u305f\u3080\u3001\u30ef\u30ab\u30e2\u30ec\u3092\u4f5c\u308b\u306a\u3069\u3001\u3054\u304f\u666e\u901a\u306e\u5bb6\u4e8b\u3092\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u306e\u51fa\u6765\u4e8b\u306e\u8a18\u61b6\u304c\u307b\u3068\u3093\u3069\u3001\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u75c7\u306f\u5197\u8ac7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u5c3f\u75c5\u3001\u5598\u606f\u3001\u5fc3\u81d3\u767a\u4f5c\u3001\u8133\u5352\u4e2d\u3001\u305d\u306e\u4ed6\u306e\u91cd\u7be4\u306a\u75c5\u72b6\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u5bff\u547d\u3092\u7e2e\u3081\u308b\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Doctors and mental health professionals caution against relying on sleep medication to get your Zs. The side effects can range from irritating to dangerous. It&#8217;s also easy to become dependent on a drug or develop a tolerance (when the same dosage no longer has as much of an effect).<\/p>\n<h2>\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u4e0d\u7720\u75c7\u306e\u72b6\u6cc1\u306f\u4eba\u305d\u308c\u305e\u308c\u5c11\u3057\u305a\u3064\u7570\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7761\u7720\u85ac\u3092\u4f7f\u7528\u305b\u305a\u306b\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u591c\u9593\u306f\u96fb\u5b50\u6a5f\u5668\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002 <\/strong>\u305d\u3057\u3066\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u96fb\u8a71\u3084\u305d\u306e\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3092\u5bdd\u3066\u3044\u308b\u90e8\u5c4b\u306b\u7f6e\u304b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u51b7\u9759\u3055\u3092\u4fdd\u3064\u3002 <\/strong>\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u30af\u30fc\u30e9\u30fc\uff08\u51b7\u305f\u304f\u306f\u306a\u3044\uff09\u306e\u65b9\u304c\u7761\u7720\u306b\u306f\u826f\u3044\u3088\u3046\u3067\u3059\u3002\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u670d\u3067\u7720\u308a\u3001\u6696\u304b\u3059\u304e\u308b\u6bdb\u5e03\u306e\u4f7f\u7528\u306f\u907f\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u591c\u9593\u306f\u30b5\u30fc\u30e2\u30b9\u30bf\u30c3\u30c8\u306e\u6e29\u5ea6\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002<\/strong> \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u65e5\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3001\u591c\u306e\u5165\u7720\u3068\u7761\u7720\u306e\u7d99\u7d9a\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u65e5\u4e2d\u306f\u81ea\u7136\u5149\u3092\u305f\u3063\u3077\u308a\u3068\u6d74\u3073\u307e\u3057\u3087\u3046\u3002 <\/strong>\u65e5\u5149\u3078\u306e\u66dd\u9732\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3001\u3064\u307e\u308a\u3044\u3064\u7720\u304f\u306a\u308a\u3001\u3044\u3064\u8d77\u304d\u308b\u304b\u3092\u77e5\u3089\u305b\u308b\u8133\u5185\u306e\u5185\u90e8\u6642\u8a08\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30bf\u30d0\u30b3\u3092\u907f\u3051\u308b<\/strong>\u3002\u7279\u306b\u5bdd\u308b\u524d\u3002\u671d\u306e\u5b9a\u671f\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u3082\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u78ba\u7acb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u5348\u5f8c 2 \u6642\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u5730\u3088\u3044\u30b5\u30a6\u30f3\u30c9\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/strong>\u30b5\u30a6\u30f3\u30c9\u30b8\u30a7\u30cd\u30ec\u30fc\u30bf\u30fc\u3084\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\uff08\u307e\u305f\u306f\u30d5\u30a1\u30f3\uff09\u306f\u3001\u5468\u56f2\u306e\u97f3\u3092\u5747\u4e00\u306b\u3057\u3001\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u4e0d\u7720\u75c7\u3078\u306e\u6050\u6016\u81ea\u4f53\u304c\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u3044\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u81ea\u5206\u306b\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002 <em>\u307f\u3093\u306a<\/em> \u5bdd\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u79c1\u305f\u3061\u306f\u751f\u307e\u308c\u306a\u304c\u3089\u306b\u3057\u3066\u305d\u3046\u3057\u3066\u304a\u308a\u3001\u6210\u9577\u304c\u5065\u5168\u3067\u671f\u5f85\u3069\u304a\u308a\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e0d\u7720\u75c7\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3001\u5fc3\u3001\u74b0\u5883\u306e\u4f55\u304b\u304c\u3053\u306e\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u59a8\u3052\u305f\u3068\u304d\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044: \u73fe\u5728\u3001\u4e0d\u7720\u75c7\u3068\u6226\u3046\u305f\u3081\u306b\u51e6\u65b9\u7b8b\u307e\u305f\u306f\u5e02\u8ca9\u306e\u7761\u7720\u88dc\u52a9\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7981\u65ad\u75c7\u72b6\u306b\u82e6\u3057\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u306f\u3001\u305d\u308c\u3089\u306a\u3057\u3067\u7720\u308d\u3046\u3068\u3059\u308b\u305f\u3081\u306e\u4e0d\u7720\u75c7\u306e\u5897\u52a0\u304c\u542b\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.hancockhealth.org\/ja\/find-a-doctor\/\">\u3042\u306a\u305f\u306e\u533b\u5e2b<\/a> \u5feb\u9069\u304b\u3064\u5b89\u5168\u306b\u64a4\u9000\u3059\u308b\u305f\u3081\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>Chronic insomnia can be hard on your health and sleeping pills can have scary side effects. Here are some tips to help you get back to a healthy sleep cycle, naturally.<\/p>","protected":false},"author":6,"featured_media":6654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6654,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Break the Insomnia Cycle, Without Pills<\/title>\n<meta name=\"description\" content=\"Chronic insomnia can be hard on your health and sleeping pills can have scary side effects. 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